Here we go! 1) Crab leg raise 0:09 2) Dynamik plank 0:43 3) Knee tuck twist 1:49 4) Side knee to elbow -both sides 1:53 *** rest 2:59 *** 5) Alternating laying leg raise 3:23 6) laying knee raise to hip up 3:55 7) Obligue taps 4:25 8) Side plank twist 4:56 9) Plank runch 5:27 * rest 5:54 * 10) Alternanting toe touch 6:23 11) Bicycle crunch 6:52 12) Reverse crunches 7:25 13) Side obligue crunch -both sides 7:55 14) Mountain climbers 8:54 Hope this will be helpful! 💪🔥

@hanni2416

3 жыл бұрын

Tyyyy

@thuhang0804

3 жыл бұрын

Thanks

@jaydenhemans3505

3 жыл бұрын

Thank you very much and very helpful!

@Pa_Nu

Жыл бұрын

Thanks very helpful.👍

@louieman8778

2 ай бұрын

@mukkelismakkelis8122 thank you🙌🙏

Love the ab workouts!! I mean this with all the respect and admiration I suggest putting a beep after the 30 secs so it can notify pple

@gustavobarroeta6444

4 жыл бұрын

I'm not sure but ,if anyone else needs to find out about exercises for 6 pack try Mighty Shortcut Folio (just google it ) ? Ive heard some extraordinary things about it and my mate got amazing success with it.

@Lemoteco

4 жыл бұрын

@@gustavobarroeta6444 . . .kr2r eur . . a

@GC3FITNESS

4 жыл бұрын

Same here! love them! I have some on my channel, would love for you to check them out!

@buysteroidshere-lowprices-6439

3 жыл бұрын

😎

@AlstonMurray2005

3 жыл бұрын

Theres a buzz sound after every workout, u just gotta pay attention

1. Crab Leg Raise (30 seconds) 2. Dynamic Plank (30 seconds) 3. Knee tuck twist (30 seconds) 4. Side knee to elbow (30 seconds) 5. Switch sides side knee to elbow (30 seconds) 6. Rest (30 seconds) 7. Alternate laying leg raise (30 seconds) 8. Laying knee raise to hip up (30 seconds) 9. Oblique heel taps (30 seconds) 10. Side plank twist (30 seconds) 11. Plank crunch (30 seconds) 12. Rest (30 seconds) 13. Alternating toe touch (30 seconds) 14. Bicycle crunch (30 seconds) 15. Reverse crunches (30 seconds) 16. Side oblique crunch (30 seconds) 17. Side oblique crunch other side (30 seconds) 18. Mountain climbers (30 seconds)

@hettyszep5963

4 жыл бұрын

Frank Medrano s latest ab workout?

@findmuck2600

4 жыл бұрын

You forget "THANKS ME LATER"

@zarko33

4 жыл бұрын

💪🏽🙏🏼

@sleepyturtwig

4 жыл бұрын

Wrong, some of those exercises are 28 seconds and the rest are eithet 28 seconds or 29 seconds

@vladus88

4 жыл бұрын

@@sleepyturtwig lmfaoo and how 1-2sec matter boi?!

I nailed the "REST" portion!

@amoghkumar3290

4 жыл бұрын

I feel you dude!!

@samrad6508

4 жыл бұрын

I needed a rest after his rest portion

@amilmcintosh2101

4 жыл бұрын

@@samrad6508 lol

@vinaygunwal5131

4 жыл бұрын

I don't think so

@GC3FITNESS

4 жыл бұрын

LOL! This was good! I have lots of ab and hiit workouts on my channel you can also try!

Anyone doing this workout should try and do Frank’s 10 minute fat burning workout straight afterwards it is bloody awesome and you feel fantastic after you do both of these workouts. Cheers Frank you are inspirational bro.

@fatmazohraben6799

4 жыл бұрын

Thanks i will

@darkscopa

3 жыл бұрын

STUNT / FIGHTING / WORKOUT / GYMNASTIC / CIRCUS / STRETCHING - ONLY ONE PERSON - ONLY ONE MINUTE OF YOU TIME! CHECK MY MAIN VIDEO ON MY PAGE!

@buysteroidshere-lowprices-6439

3 жыл бұрын

⚡⚡⚡

Came back 9 years later and glad to see you’re still inspiring. Im back after 17kg weight loss. You go frank! ⚡️

Over 30 years of exercising my abs & these are ALL NEW EXERCISES for me !!! TY man, thank you very much.

some nice movements here.. follow your moves since 6 years. big inspiration and always usefull content again! thanks Frank!

Brotha, You are a BEAST!!!! No talk, no shit, just do the WORK!!!! 🙌 You inspire me to push more than I know I can, without saying a damn word!!! God bless you 🙏 ❤ much love

Mr.Medrano this is my first time see this! Just looking at you do these exercises along was intense! Some I have never seen. Can wait to do them! Thank you sir! A true coach!

@buysteroidshere-lowprices-6439

3 жыл бұрын

🔥

What a superb abs routine. Gonna follow it in my training

Очередная прекрасная тренировка от мастера!!!

Been using this for a year and it's a great workout routine but now ad's have started popping up in the middle of it? You deserve the add don't get me wrong but right in the middle of a workout is kinda ridiculous

@pranav453

3 жыл бұрын

KZread monetizes videos now, even if the the content creator doesn't want it.

@abdulnafay5077

Жыл бұрын

Download the video duh

@kylielebid

Жыл бұрын

@@abdulnafay5077 Pretty sure you can’t download the video without KZread premium

@amandai.1334

4 ай бұрын

@@kylielebidsearch up youtube to mp4 on google

@arvinavakian-cq1rs

3 ай бұрын

Memorize the exercise order and the time, then put a timer and and do it yourself

Bro this workout is a killa. I’ve done a lot of these 5/10 min workouts throughout the years and this is definitely one of the best I’ve done so far. 🔥

@samuelb5588

4 жыл бұрын

Does this exercise work for having abs? I eat healthy.

@gamethuat

4 жыл бұрын

How do you personally compare this to those of athleanx's?

@paquito4147

4 жыл бұрын

This work out will tone my abs or it is only for burn calories? I haven't trained them and now abs are my skinniest part

I'm doing this every other day for 4 months and the workout became easy for me. Now I'm doing this for warm up

@hopeproducer4754

2 жыл бұрын

Bruh

*Top demais!!!* *Tenho orgulho e admiração por esse coroa!!!* *Muito foco e determinação!!!*

Frank, thank you very much for this Abs workout!!! I'll try it tomorrow. You are such a strong and cool man!

This has been my go-to quarantine ab video. I've been doing it about twice a week and I'm already starting to see my 6-pack. I like how this video has a stopwatch versus a timer. Timers make me feel like I'm suffering for longer lol. The only thing I would suggest is having longer transition periods between the workouts. There's not enough time to get into the next position.

Thank you so much for the video, I follow along with you every day

The best video i have ever seen

I wish you would insert a beep after each exercise ends

@darkscopa

3 жыл бұрын

STUNT / FIGHTING / WORKOUT / GYMNASTIC / CIRCUS / STRETCHING - ONLY ONE PERSON - ONLY ONE MINUTE OF YOU TIME! CHECK MY MAIN VIDEO ON MY PAGE!

@buysteroidshere-lowprices-6439

3 жыл бұрын

❤

@AlstonMurray2005

3 жыл бұрын

There is one

Thanks Frank for your inspiration and motivation in my life. This work out is what it says, "INTENSE." I love it and will be doing this every day from now on. Remember all, drink water and power drink before and after each work out. I love Frank's videos, can use own body weight to build muscle than some expensive gym. I value and appreciate you Frank! God Bless You !

@buysteroidshere-lowprices-6439

3 жыл бұрын

👍👍👍

@silverfang6455

2 жыл бұрын

Hello what happened? Mind sharing your progress?

Thanks Frank gonna try this tomorrow morning !

Thank you so much! For me, this follow along workout is just perfect for maintaining my abs toned! Appreciate and admire your strength and guidance! ❤

I’ve been doing this workout for 3 weeks. 3 rounds. It’s brutal, but my abs are stronger and I’m seeing results quickly. Diet is an EXTREMELY important part of success. Thank you for sharing.

@buysteroidshere-lowprices-6439

3 жыл бұрын

🔥🔥🔥🔥🔥

@limbo9791

3 жыл бұрын

3 round per week or every day?

Best intense workout I ever did !!!

Best and workout video I have seen! Love it 💪🏽💪🏽

Love it. I was able to do 2 sets of your workout that I incorporated into my workout. I was only able to do 1 set in the beginning of the year.

Great work 👌 Really powerfully helpful contents, I've been working out for over years on Fitness and defensive sports!

it’s great!! Could follow it well, just little late to switch exercises but love it all!! Thanks !!

@themedisoul5730

4 жыл бұрын

Ana Claudia Oliveira hey girl check out my workouts 😊

Gracias Frank

Frank I just did your 10 minute abs work out. Wow! Awesome! I will incorporate this in my abs work out. Thanks! You are a true Trainer.

After doing this I felt like I’m so proud of myself. Thank you body ❤️

@muchimamanengu6958

4 жыл бұрын

You go! Dedication is key! Great job!!❤️God bless!🙏🏽

@mansinghverma5830

4 жыл бұрын

Üä

@GC3FITNESS

4 жыл бұрын

YES! Thats amazing, because you can do it! I love to give my viewers that feeling!

@darkscopa

3 жыл бұрын

STUNT / FIGHTING / WORKOUT / GYMNASTIC / CIRCUS / STRETCHING - ONLY ONE PERSON - ONLY ONE MINUTE OF YOU TIME! CHECK MY MAIN VIDEO ON MY PAGE!

@buysteroidshere-lowprices-6439

3 жыл бұрын

⚡

I love this workout as it only needs a small yoga mat sized space. The music is frickin motivating and the workout is super fast and fun. I do this core workout after my medrano app workout or after my gym sessions. Been a blast!!! Love ya Frank!!

Thank you Medrano When we watch you we get energy for workout

Incredible! Thanks for the routine !

That was awesome. Gonna include this in my work out tomorrow

@buysteroidshere-lowprices-6439

3 жыл бұрын

😘😘😘😘😘

@GhostRillley

Жыл бұрын

Still working ?

Been using this for a year now, amazing improvements!

@spiritassassin3436

2 жыл бұрын

U should try adding dumbells or something to ur ab excercises to get em even stornger

Frank is the man. Enough said

Excelente!!!! 10 minutos de puro trabajó!!!!!

Love everything about it. Music, pace, time, structure...Thank you Frank

@buysteroidshere-lowprices-6439

3 жыл бұрын

😘😘😘😘

I just started doing your workouts and I love them!. They give the high impact that I was used to before quarantine hit. I hope more of these high impact workouts. Thanks, Frank!

Thanks Frank! This will be added to my routine.

Keep up the Awesome ab videos , it's an inspiration for lots of people out there ......

Every like I get on this comment ill do this workout and I'm not joking Edit: I've lost 10 Kgs

@connermoore5815

4 жыл бұрын

Nice

@alexclapscheeks

4 жыл бұрын

Conner Moore doch

@ttvsnake4081

4 жыл бұрын

I'm seeing a difference after 15 likes

@fittpic

4 жыл бұрын

Yes, why not. The age is not a problem for anything. You will be impressed how much can you change. I wait you at my channel maybe can you found there something to help.

@dynamicdaniel

4 жыл бұрын

how you doing with 150 likes :) lol

I liked the slower tempo, being able to complete the whole workout to your tempo made me feel so accomplished!!

@darkscopa

3 жыл бұрын

STUNT / FIGHTING / WORKOUT / GYMNASTIC / CIRCUS / STRETCHING - ONLY ONE PERSON - ONLY ONE MINUTE OF YOU TIME! CHECK MY MAIN VIDEO ON MY PAGE!

This is a great video not just because is intense but Frank makes sure to hit all the muscles in the abs. I also like the music and the angles of filming. The video is short and sweet and to the point. Much better than other videos I seen. Great job

Awesome work out. Frank you have been a catalyst to my excellent health. You get what you put into it!!! Thanks Frank..

Anyone else nail this first shot? This corona bringing the beast out!

@fizzysedits6541

4 жыл бұрын

Nailed it

@Boggesso

4 жыл бұрын

it wasn’t the hardest...especially for already being on a pump

@chasemarkmckenzie622

4 жыл бұрын

Nailed senor Hernandes..

@jaenmiyuki6357

4 жыл бұрын

Yes and I have already done 2 other workouts before this one! I am so motivated to get abs 😎 :D

@worldcitizeng6507

4 жыл бұрын

I did other routines before this and I did this routine twice and I am a 👧 💪

Thank you for this routine!

@marianadejesusortanava9336

4 жыл бұрын

Excelente rutina

I was finally able to go all the way through it without pausing the video after a few sessions, amazing workout!

Best training ever❤

Thought this was a great workout! Just wish their was some sort of countdown timer that made noise so i didn't have to constantly look at my computer to see when to switch exercises.

That was intense! Thank you Mr. Medrano

@buysteroidshere-lowprices-6439

3 жыл бұрын

😘

Gracias a tus videos (Home work out) en la cuarentena e bajado 20 libras y mi cuerpo se ve más tonificado desde 🇵🇷 Puerto Rico. Gracias! Eres el mejor, lo mas que me gusta es que no hablas solo te seguimos.💪💪

just did it again Monday and today. love it

I'm doing this tomorrow sending ❤ from New Zealand

@pauloabreu6388

4 жыл бұрын

I've been living in New Zealand! One of he best country !!! When I'm Brazil I miss New Zealand and when I'm in New Zealand I miss ......

@p.e.amueli8272

4 жыл бұрын

@@pauloabreu6388 ❤❤❤❤❤

By the end of this epidemic everybody watching this video better have warrior abs!

Love this video

PURE MAGIC!!!!!!

Franchement j’adore ce qu’il fait je vais prendre des notes lol

@quicksilver984

4 жыл бұрын

Frank is god

@Val-zb5ek

3 жыл бұрын

😂😂👍🏻

Perfect. Thanks FM. Perfect for a funny 10 minutes before the shower. 🇪🇸

I just getting started with your workout and its awesome

Lo hice. Excelente rutina!!! Gracias Sr Frank. 🇦🇷

Omg that was very intense!I feel the burn!

@buysteroidshere-lowprices-6439

3 жыл бұрын

😘😘😘

This was dope

@buysteroidshere-lowprices-6439

3 жыл бұрын

👍

@carojames6776

3 жыл бұрын

@@buysteroidshere-lowprices-6439 NAUGHTY!!!!!!!!!!!

@Ayush_bhai

3 жыл бұрын

3

@HuyPham-up7nd

2 жыл бұрын

@@buysteroidshere-lowprices-6439 k

I love this workout!!

My best choice of workout

Legit just dislocated my shoulder doing this lol

@alisjopapa9833

4 жыл бұрын

Damnnn was is the side plank twists?

@marc3228

4 жыл бұрын

How?

@rafaelnon8344

4 жыл бұрын

Thats why you must warm up before working out

@darkscopa

3 жыл бұрын

STUNT / FIGHTING / WORKOUT / GYMNASTIC / CIRCUS / STRETCHING - ONLY ONE PERSON - ONLY ONE MINUTE OF YOU TIME! CHECK MY MAIN VIDEO ON MY PAGE!

@buysteroidshere-lowprices-6439

3 жыл бұрын

🔥🔥

This was actually pretty easy. I did it for the first time and didn't stop or struggle at all. I have been doing the 10 minute ab workout by Alexis Ren almost daily for nearly a month tho.

@galomanubrio3650

4 жыл бұрын

Hey man, seeing any results?

@Crystalbomb321

4 жыл бұрын

@@galomanubrio3650 yeah I can see more definition and my waist is going in abit more now. Keep in mind I'm also eating healthy and doing other exercises lol.

De todos os treinos que eu fiz essa foi o melhor...valeu cara

Glorious.

The difference I’ve noticed in women vs men’s workout videos, although they’re similar Women: 💐 💓 🏖 🧜‍♀️ Men: 💀 🏋️‍♂️ 😎 💪

@buysteroidshere-lowprices-6439

3 жыл бұрын

🔥🔥🔥

Bruh I really flinched when he threw the shirt at the camera...

Lo mejor de lo mejor Mi referente y ejemplo a seguir

Awesome ab workout. Thanks FM!

I really like your work outs by you need a timer. It becomes difficult to focus to exercise and look at the tv for next exercise

Thank you my man it was awesome! Its time to get shredded 💪😂

The BEST Thx for all the workouts!!!💪🏼💪🏼💪🏼💪🏼

Great content Frank

I love all of your programs😍 I will be 50 soon👧 and doing most of the program😍 4kilos to lose to be fit😁 thank you Frank

@gelomartillana335

4 жыл бұрын

I do this all the time

Did this after running for an hour. Great finisher! Feeling so good - going to eat a large pizza now. PS: what's the title of the first song that is played during the work out? It slaps 👌

@Kittylover90

4 жыл бұрын

LMFAO

@vladus88

4 жыл бұрын

Everything ruined by the pizza, food is even more important than the exercises!

Thank you Frank! It's very nice.

One of the most original 👌

Damn! I didn't know Tom Morello from Rage Against the Machine was that freaking fit! Awesome!

That 10 min feels like 10 hour.

@darkscopa

3 жыл бұрын

STUNT / FIGHTING / WORKOUT / GYMNASTIC / CIRCUS / STRETCHING - ONLY ONE PERSON - ONLY ONE MINUTE OF YOU TIME! CHECK MY MAIN VIDEO ON MY PAGE!

@buysteroidshere-lowprices-6439

3 жыл бұрын

🔥🔥🔥🔥

otro level

Great video!

I thought it was Angry Birds theme song

@aurorabarnes7494

4 жыл бұрын

Would be sick

@user-gd7cj5ch7g

3 жыл бұрын

👍👍👍❤️❤️❤️

@aaravsingh4809

3 жыл бұрын

What's the name of the song which is playing in the starting

@buysteroidshere-lowprices-6439

3 жыл бұрын

❤❤❤

@risktakers1995

3 жыл бұрын

Dangit, i just saw your comment after I commented about it

I’m 43yrs and I thought I was in good shape. After the second one I was dying. Hopefully, I’ll pick up pace later.

@ochomemaurice

4 жыл бұрын

You are my age mate and I love it and am now able to keep the pace

@marlonbodhi8462

4 жыл бұрын

I am 49. If I can do it you can do it! Keep up mate!!!

@GC3FITNESS

4 жыл бұрын

43 and crushing it! Keep going, you can do it!

Hey Frank I really liked this workout ...I did the entire workout twice ..really burned my core ... enjoyed alot...keep putting up such awesome videos ..Thanks ✌️

You make working out fun, thanks Frank!

@xtremdefence1427

4 жыл бұрын

Yeah

i was alone home trying this out until i got a stiff muscle ache in the abs area.. it was life threatening for some minute.. idk wat to do. regardless the pain faded. whats the first aid for this sudden pain @frank .

@AnilKumar-wp9ud

4 жыл бұрын

Breathing is the key bro.. Always breathe and get oxygen while doing these exercise. Plz take care

@nicnic9539

4 жыл бұрын

@@AnilKumar-wp9ud thanks bro... idk honestly.

can someone tell me what the background music is called at the beginning of the video

@siddharthdarjee1754

3 жыл бұрын

I also wanted to know that 😂😂

Amazing.. I keep doing this one!

Great workout! Thanks Mr Medrano!

I‘m either doing it wrong or 2 months of Pamela Reif made me think this was easy😂

@NihalSingh-jq9nj

4 жыл бұрын

Lmao, try to follow it straight up till the end, I bet you will cry your ass out in your initial days.

@rahulshah7578

3 жыл бұрын

@@NihalSingh-jq9nj initial days sure, but if you've been doing other ab workouts for a few months, this is not as hard as it seems. Keep pushing, we'll get there!

@buysteroidshere-lowprices-6439

3 жыл бұрын

👍👍

@Kenny-jg8gu

3 жыл бұрын

OMG YESSS

I just realized he’s wearing cargo pants, that must not be fun to workout in

Great session

Thank you soo much for this