At last a fun, advanced and original home workout! Been waiting for this!

Doing two sets of this whole workout, feeling amaing 🥂 Would love to get more routines Huge respect for Frank 🙌

@elothemeno

3 жыл бұрын

Oooo flex

I did the whole workout twice and I feel like the Chest bursting scene in Alien. My heart is just ripping through my rib cage and Sweating like a biblical flood. Great workout Frank!

They both look like the game characters you haven't unlocked yet

@lindagatwiri869

4 жыл бұрын

😂😂😂😂

@alperaksu4216

4 жыл бұрын

🤣😁

@sergiupop726

4 жыл бұрын

yes... but she doesn't know how to run in place ... damn

@rawchibarzinchi1780

4 жыл бұрын

Nirved Hazem 🤣🤣🤣

@soundtherapy1892

4 жыл бұрын

watch the playback speed at 1.5 haha

Just incorporated Frank's Shred workout in my routine as a finisher; awesome endurance tester (and shredder). Ty Frank & Arsene

LOVE THIS! Loved the trainers, the music, the setting, everything!

What a great routine that will challenge you in only 10 minutes! 😍 Only second time doing it, but I was able to complete it, but just at a slower pace. I'm gonna keep at it. 💪🏾

The synchronization between both of them is just absolutely Fantastic!

this workout is fire!!!!I'm already burning so much calories watching this video while resting on my sofa(lol). I'm definitely doing this routine in the gym.

@tumukundechristine2885

2 жыл бұрын

Don't kill me😅😅😅😅😅

this is a perfectly made video, I can't wait to do this tomorrow.

Thanks for sharing this. I like the fact that both of y'all seem real chill about it, even though you're doing a challenging workout.

The longest 10MINS of my life

@fahadjaved8243

4 жыл бұрын

hahahah same here

@mattroberts8742

4 жыл бұрын

Workouts seem like they never end just dead at the end lol

@nicolaubaucellsbordas2432

4 жыл бұрын

😂😂

@travelwithkim

4 жыл бұрын

Hahaha..

@s.k634

4 жыл бұрын

@@travelwithkim ala mkenya hapa

I never thought I'd sweat in 10 minutes! Damn this workout is a killer

@Shubhamkumar-uc9vm

3 жыл бұрын

Ditto

I just want to point out the outstanding job of the cameraman. Kkthxbye

@ridhoarlega9092

4 жыл бұрын

Yes, same opinion

@officialsubzero3252

3 жыл бұрын

What did he do that’s so good about it?

@philipsnortey3356

3 жыл бұрын

Yeah same he worked that Steadicam nice

This will be the most challenging 10mins of my life but i will to give it a go .No excuses !

I've been watching this for 1 minute and I need a break

@the_Falcon_fall

4 жыл бұрын

Lmao!

@lindagatwiri869

4 жыл бұрын

😂😂😂same

@jamesomukan2007

4 жыл бұрын

you deserve the break

@GC3FITNESS

4 жыл бұрын

You got it!!

@kubafalkowski97

3 жыл бұрын

Did you survive next 9 minutes?? 🤣🤣

This was one of the best workouts I have seen. 🏅 You are a Motivation for our new fitness channel. Keep up the great work. Cheers

OMG u both r amazing.frank is too good and this lady I must say she has a body of steel 👍 good job both of you make a perfect pair together ❤️. love u both

Thanks for such a video! Tried this one and it seems to be for advanced, not for beginners! It's totally amazing feeling in the whole body, never seen such exercies.

Just did this after a full shoulder workout. What a finisher!!!!! Going to throw this in as part of my conditioning routine. Awesome workout!!!

That's soo amazing and I love! And this is the best workout 💪😤 woo!

I like the exercises. I wish you add a bell or something to know time is up. Very annoying having to look up to see how much time is left.

@oneofamillion4951

4 жыл бұрын

I was going to say this. Much better to have a three second countdown and a bell. Also to say which exercise is next so you can get in the right position. Annoying to have to constantly check the screen. I like the exercises though!

@sulphur1977

4 жыл бұрын

Workout timer: custom intervals. Android store.

@hamhamword7989

4 жыл бұрын

Me laying on the ground watching this like a 🥱 .👁👄👁

@GC3FITNESS

4 жыл бұрын

This video is amazing! I've received that same feedback before and thats why I've added them on my workout channel! Check it out!

@rangxelodinamito4319

3 жыл бұрын

Anything else, sr?

That was perfect, and I did't feel bored nor really tired. I'll definitely do it again! Thanks!

@GC3FITNESS

4 жыл бұрын

Yea love workouts like this as well! I have a good amount on my fitness workout channel I would love for you to check out Marco!

Frank is my legend I have high respect for his work out , well demonstrated, well done Sir Frank you deserve accolades 🥇🏆🎖in what you do to inspire chubbies like me

@anthonydenzzel2252

4 жыл бұрын

Each day less chubbier I hope. Stay strong friend!

@givemore605

4 жыл бұрын

AnThony DenZzel Amen to that friend.i am getting trimmer and trimmer. Thanks for your kind words of encouragement 👍👏

it's already high level workout!!! and its possible.. just wow!!

Frank is back, inspiration to keep moving.

These exercises are extremely efficient. I start tomorrow. Thank you.

challenging and not as predictable as the other workouts. Loved it!!! looking forward to other workouts

Very powerful that exercises!! I’m going to do that training... starting with 3 minutes!😅 I’m from Brazil 🇧🇷

@lindagatwiri869

4 жыл бұрын

😂😂😂😂good strategy. ..I just might copy you

damm! all in one take, i couldn't even watch this full video in one take. thats come incredible stamina from the both of you. kudos.

I am 6’1 240 and by most standards in very good shape. While in the past I’ve mixed in some CrossFit type movements with a predominantly body building/powerlifting routines, this, every single time, has whooped my butt all over the place, just like every other video on this man’s channel. I started noticing changes in my body and my cardio after only a few weeks of doing a different one of these workouts, this particular one being the first I ever found, every other day. Love the results, intensity and humility, Frank! Gym or not, I will always dedicate a few days a week to these amazing workouts. Thank you very much!

@arm.lc1

Жыл бұрын

Does this mean that only these exercises give results and there is no need to change them?

@SentriTMC

Жыл бұрын

@@arm.lc1 IMHO, always good to mix it up

@arm.lc1

Жыл бұрын

@@SentriTMC What is IMHO?

@SentriTMC

Жыл бұрын

@@arm.lc1 in my humble opinion

He moves like he is on replay mode ! what a class , thank s Medrano

Just did this and damn near needed a stretcher to get out of my living room! Great workout!!!

@nldm8511

2 жыл бұрын

Yo estoy igual 😊🤣🤣

💪I got shredded out with a shred workout taught by shredded peoples who initially admired shredded people and started their shredding journey.

@jonathaswarrior

4 жыл бұрын

Card Worldwide journey to the shredded world lol

Wow, you both are in great shape!! I will certainly try these exercises. Best!

Respect that lady who can go on for 6 minutes

been trying to make up something like this for a minute. Push-up to reverse crab toe Squat staggered Push-up jack Plank toe touch Dive bomber Run in place Reverse fly plank to plank hop 2 minutes rest Half squat get up Back extensions Butterfly crunch Chameleon archers Side to side squat Side to side push up Plank toe-touch kick out

Eres lo más Frank!! Saludos desde Argentina.

Incrível a série de atividades, muito bom, de simples execução e muito efetivas! Vale cada segundo!

Whoever reads this, have a happy new year and I hope you achieve everything you set out to achieve! 🔥🔥

@rajeshwarsharma1716

4 жыл бұрын

Including being safe from corona.

@woodfamily5229

4 жыл бұрын

A rare nice comment on KZread. Thank you. You too

@yaredberhane7979

3 жыл бұрын

today is our new year so tnx

I love this workout, your best video so far for me. It's brilliant that you've included a female (not to mention what an awesome one!!!) , very motivational! I absolutely love the music too! Thank you!

@mfawls9624

4 жыл бұрын

I agree, not just because she is exotically beautiful but because it helps the videos. Frank doesn't have good stage presence(?)...it seems like he's not all that comfortable with speaking on camera. She lightens that up.

Been using this same workout routine for the pass 3 years to get back in shape fast at all time… it never fails 🎉🎉🎉❤

great video and information, everyones journey is different, however you've shown us a new path! ❤️

WOAH that felt like 20 mins lol the 3rd move got me lookin like a cross between a grass hopper & a frog, I think I did half of these moves wrong, but still a great challenge, will add this to my routine,thank you!

The most polite athlete i have ever followed.

@wickedhouston5538

4 жыл бұрын

@DiverFictionB salman you are the gayest athlete

Just tried this workout and omg very challenging but I live to sweat I'm gonna keep doing this one add it to my list of my workout routine thanks guys. 💪🏽

I really go through all these workouts....i definitely want to watch it one more time 😁

Damn. Killer workout!! I’m sweating just from looking at the vid. Keep up the great work and post!

@nldm8511

2 жыл бұрын

Jajajaja 🤣🤣🤣 que bueno eres . Yo estoy en el sofá porque me dejó reventada

I feel like losing weight just watching this..

@frank_medrano

4 жыл бұрын

Yajnya Datta let’s get it 🤙🏼🔥

@jashirnath

4 жыл бұрын

loosing time, rather

@erickchitalika5659

4 жыл бұрын

Yajnya Datta 😆😆😆

@TheZuluman7

4 жыл бұрын

Just try man it’s brutal but effective

@jordanfromyt2861

4 жыл бұрын

Yajnya Datta keep watching

Спасибо большое за добрые советы! Вспомнил молодость, у нас все было, но раньше не так называли этот момент!!!

My goal this year is to lose some of my weights and Frank is the BEST reference.I have stopped before but this time...I'll push harder😊👌Thank you,Frank!😊

I’m literally sweating just by watching this great n awesome workout! Simply Amazing 😉

@tumukundechristine2885

2 жыл бұрын

don't kill me

Hey Frank. What music is playing in the background? Perfect music for this workout!

@lpopoff

3 жыл бұрын

Bradford Nyght Flamethrower

Thank you. i take BJJ and Im going to find this very useful for that core strength I lack. Thanks! 🙏🏻

Crazy routine. No doubt both did an amazing job here. She at least seems tired and struggles slightly toward the end. Frank is a freaking beast. It seems he could comfortably keep doing this for the next 100 mins. 😓😓

This train was powerful to 💯 ,I remember my trained in Karate .

Good excercises, but I would recommend putting a beep at the end of the rounds and giving us a preview of each workout so we can follow along in real time.

Greetings from Belarus 🇧🇾 We enjoy your videos, Frank!

Frank, please upload more routines like this. From Argentina we do every workoout from you.

I need help: I started fitness by this great video and it was very difficult, but after 7-8 times, it's gonna be easy. What other video do you suggest for next level?

really like frank's body. I could easily see the movements of each muscles. Nice Work!

This girl is awesome I just watched this video for her several times.

This looks awesome! ❤ You both are so interesting. Doesn't look ridiculously hard and thank you for not talking 24/7 and letting the workout speak for itself. I think I can do this as a out of shape, "skinny-fat" girl not trying to start out p90x level. 🙄 All my friends threw up trying to do p90x and gave up their vids to the pawnshop.

watching it in the time of the quarantine, halfway so far and man i'm sweating like shit by watching them...

Love that back ground music!

This workout looks challenging but amazing! I gotta try this out...starting tomorrow! 💪🏿

@nldm8511

2 жыл бұрын

Esta super bien 👌👌👌 , uuufff me ha dejado reventada 😅😅

I'm your big fan since 2013, Frank. Thank you for sharing your routine! From South Korea 💪

Best challenge, best coach, best exercises and best photography I really want be with you Congratulation Arseny Frank you are the best

@frank_medrano

4 жыл бұрын

Kassano Annab much love

1:10 push-up to reverse crab toe 1:50 squat staggered 2:35 push-up jack 3:15 plank toe touch 3:58 dine bomber 4:40 run in place 5:22 reverse fly plank to plank hop 6:15 half squat set-up 7:00 back extension 7:42 butterfly crunches 8:23 chameleon archers 9:10 side to side squat 9:50 side to side push-up 10:32 plank kick out

@riny6595

3 жыл бұрын

Thank youuuu🙏

@shurjendu

3 жыл бұрын

Thank you for writing those out.

Beautiful hard work pays off, no excuse do something.

10 out of 10 production. Great sound, visonals and back drop.

Saludos desde República Dominicana este si es un super humano 100% Natural y una inspiración para millones

@frank_medrano

4 жыл бұрын

Francis Garcia Saludos

This woman looks incredible!! So strong and beautiful.

@jean-paulmoreau7178

4 жыл бұрын

those types of women are always with someone else ....kinda like winning the lottery.

@Yaya_42

4 жыл бұрын

Simp

Wow I'm inspired to getting back into shape. I'm 51 & thinking about modifying the times for this circuit to 15-20 secs & 15 sec rests to start.

Hammer Anspruchsvoll, ich fühle mich vollkommen erledigt. Ich werde es auf jedenfall öfters durchziehen.

Frank didn't even once lose his pace, That's impressive

Frank, thank you and greetings from Russia 👊

@frank_medrano

4 жыл бұрын

Илья Из Мурома salute

@ArashAbravesh

4 жыл бұрын

Илья Из Мурома 👍

@Siberia_man81

4 жыл бұрын

Asghar Abravesh 🤚

@SibiryakIrkutsk

4 жыл бұрын

@@frank_medrano Baikal salute...)))

Much respect to the lady as well,great coordination. Well done👏👍🎖

Thank you for an incredible workout!

Athletic build is the best looking . Not abnormal sized muscles

@emmanuelyambo4143

4 жыл бұрын

Les Cooper exactly and that’s what I have been training hard for

@jean-paulmoreau7178

4 жыл бұрын

yes, functional muscles are sooo dope. Too many weighlifters have that bulldog look....arms as big as their legs. Not attractive in my book but .... to each his own.

@ttttkk2

4 жыл бұрын

the most functional too

@andyhumphrey9351

4 жыл бұрын

especially these synthol freaks pmsl.

@DesignerFlo

4 жыл бұрын

@@jean-paulmoreau7178 Completely agree!!

Im down after halfway, enjoyed it thanks. I will do it again tomorrow. Thanks both. Great than Frank is Vegan.

This was a great workout.I would definitely like to do this.keep up motivating us

So loving this workout!!!! Doing this tomorrow!!!!

All right another HIIT workout

Intense 10 minutes with one of the most fitted, beautifull gypsy gurl :)

Insane! Video Technique, can you content, body, moves and music are all harmonized! Plus inspiring motivation for my workout!! 😎 Thank you

And i have done this challenge. Thanks, i have enjoyed.

Huffin and puffin for the total workout but i did it completely!

It looks a lot easier than it actually is. Try doing it with perfect form and see for yourself. Medrano thank you and blessed be.

@vicholtreman1405

4 жыл бұрын

Definitely. I've done a lot of these exercises. I need 30-60 seconds in between each 30 second set.

@lowriderskin

4 жыл бұрын

@Vic Holtreman I agree on that. If you are not used to it 10 sec rest is not enough to recover.

@burnts0x

3 жыл бұрын

It doesn't look easy! Much respect

Loved the variety of moves! Thanks!!

Cuanto entusiasmo, me encanta !

There's no youtube link to Arsiney's Yoututbe channel! Thanks for the workout. Looking forward to trying it :)

She looks like a female warrior . Ultra badass

@mzenji

4 жыл бұрын

Or just:............ A warrior? (You're right though)

@jaimleschuros

4 жыл бұрын

@@mzenji yes that was clumsy :^(

@MalcolmXtra

4 жыл бұрын

Lol

This was a great workout. How often do you recommend adding it into a week? With no gyms I'm still doing 3 days of cardio/HIIT with TRX and then stretching/core focus 2-3 days in between. Once back to normal 5 days of weights with moderate cardio sessions 4-5 after the working sets.

It’s a killer warm-up for someone with some time under their belt. I’ll Do a second round at a fast pace and see how I feel. Great video. Keep up the good work, sir!

@ALL_CAPS__

4 жыл бұрын

Two rounds is definitely the way to go. Skip the rest in the middle if it all possible. Do a third and fourth round if it’s the only work you’re doing that day. Would definitely recommend.

I felt the pain when they were doing butterfly crunches

Did this in my room today....I feel that's enough workout for the year😕

combining this with the abs killer workout and then one more round...feels great ) thank you!!!

Awesome workout, I can definitely say you won't waste your time watching this complete workout

I have been doing 3 of these a day while eating till satiety 3 times a day. I have been actually losing fat. Gaining fullness in muscles, just 5 days in now. I do barbell lifting for hypertrophy. Frank needs to be given a lot of credit.

@highertest

4 жыл бұрын

All the credit goes to you bc this probably burns less than 200 kcal. Your diet is just on point. If you actually want to burn a significant amount of kcal you should do steady state cardio, like an hour of running/swimming/cycling. That will burn around 600-800+ depending on how good you are at set exersice. Gl with losing weight.

@mayukhsen8195

4 жыл бұрын

@@highertest Thanks brother and very good advices... Liss is the king no doubt. However, I think there is a science to this hiit type of circuits that we all miss.... We only burn 200 kcals during the circuits and shortly after.... But we keep on burning fat long after and here is why... The exercises used are anaerobic in nature, requiring explosiveness and muscular endurance, this shit is hard when done for 3 circuits... The body needs to add sarcoplasm and muscle tissue in order to cope with this demand, although it doesn't tax recovery..... It's basically GPP work, and what happens is a lot of the calories that you eat as well as the excess fat stored in the body converts into calories to make these things happen, growth of sarcoplasm and type 1 muscle fibres.... So the energy turnover increases, nutrient partitioning improves. In order for your body to add the resources to your muscular structure, A lot of calories are burnt even when you are resting. This is why when I got to 100 Burpees in 5 minutes I got flat hard abs with a 4 pack and a defined body, while actually eating in surplus. I tried to go for 200 Burpees in 10 minutes one day and I passed out and fell down and sprained my ankle and broke my nose lol. Since then I can't do Burpees cuz my girlfriend won't let me (she is my whole world lol), so doing Burpees is outta the question, she also follows me wherever I go so.... You know? Goodbye Burpees. I just do 100 Burpees real quick(under 6 minutes) at midnight while she is asleep and that's it. However none of these will get you below 13 percent body fat, stuff like that requires liss and a careful diet. Anyways, Burpees are hard on recovery anyways so I am just doing this right now. I am thinking of getting a heavy bag and hit that bitch 1000 punches a day.... That's most enjoyable for me. For now since I don't have time for liss this is what I will have to keep doing.

@mayukhsen8195

4 жыл бұрын

@Awdhesh Singh. Thanks for the great advices...