Just thank you man you literaly changed my life 😢😢❤❤❤ i've been doing your exercises for 3 months now i can wear any dress i like m so happy with the results ❤❤

@giselelima8732

3 жыл бұрын

Keep this!!!! 👍🏼💪🏻be strong. Gonna be still more pretty 😘

@jf3016

2 жыл бұрын

Congrats im on 2nd week and I see results already ! Keep going work hard play hard

Thank you for doing a Beginner series. I've gotten serious about work outs since quarantine and abs & shoulders are my super weak points. So I need some beginner body weight exercises to help me strengthen them slowly. I think this is something I work with to really zone in on my abs. Thank you! 🤗💪🏾

This brotha always got sumin crazy going in! Mad respect for all the tips n knowledge.

@ismaelnilton9834

3 жыл бұрын

Estou fazendo esse abidominal depois de outros treinos q você acha? Parabens , obtigado pelas dicas!

Really enjoying the follow along videos Frank. Thank you!

Another set for my training, thanks Frank, the best trainer, best youtube channel.

Frank, you provided me the challenge i need to start with. I love the way you show it. Thank you.

THANK YOU so much for posting!

love these follow along exercise routines.

Thank you Frank, you're the best!

perfect routine to start the day. thank you

Frank thank you for sharing. This workout is awesome.

Loved this one!! Thanks Frank!!!!

Muchas gracias Maestro Frank, excelente video.

I really enjoy doing this one . For sure, we don't have the same definition of beginners, but I had a blast doing these ones

Thank you so much frank you and Bobby from FlavCity changed my life from 205lbs down to 175lbs got my confidence back!!!

Hi Frank! Thank yuo for the nee my body and life!

out of the four no rest workout this was my fifth and had me sweating like a flowing river, thx for the workout loved it!

Frank thanks for your wonderful work out

thanks man! These exercises can be done easily with lower back pain! Thanks a ton🥂

I Love a challenge and I fight my way through to the end. NEVER giving up!!!!!

excellent exercise routine, the following videos allow you to be forewarned, thanks Frank.

Of all your videos, this os my favourite, i just did this abs rutina and y felt too mucho pain un my abs done, congratulations frank, tour the best

Frank thank you,here is here I and saw that for beginners, as measured all movement to do, and the you have always on videos all intensively, although I and not newcomer,but adhere to always measured movements in all exercises, mostly pull-UPS on the bar and push-UPS in all their manifestations,and from all possible projectiles, whether.then the bars or crossbars on the ground and so on, I decided to change my life for the better.Siberia looks and respects.

Thanks sir Frank you're best coach for begginers

Seus treinos são ótimos faço direto. Muito obrigado por compartilhar neste tempo de confinamento. Agradeço pela sua dedicação e tempo destinado. Obrigado e boa sorte.

I'll try tomorrow! It seems challenging ...Love it!!

I’m a beginner and I tried it, but I couldn’t accomplish the routine. Next week I will try again. Thank you!

@kshitij5129

4 жыл бұрын

Bro do it every day 💪🏻💪🏻

@ndondiafrika249

3 жыл бұрын

nooooooooo, next week never arrives. do three days in a row, rest one day.

Well yeah frank your amazing dude keep up the awesome work

Great workout Frank! Would you consider doing a what I eat in a day video,

Hi frank,thx a lot I enjoyed it. Hopefully I will start soon.

best and easy workout tips...huge respct..thnx bro

The best trainer ever!!!!! You no. 1 Frank xoxo

You'r a great inspiration Frank i love the content! What brand is your sport wear by the way?

I do this workout everyday! Perfect. Thanx!

I did try today and it was a good routine. İf you are beginner you will feel much much things. Thank you frank

Definitely gotta try this one next workout day

Frank you're such an inspiration, one question what brand of combat trousers are you always wearing, in thus video also?

Português Acabei de realizar. Amei os exercícios. Realmente senti pegar muuuuito o ABS. Obrigado pelo vídeo. Irei treinar sempre esses exercícios. English: I just did it. I loved the exercises. I really felt soooo much picking up the ABS. Thanks for the video. I will always train these exercises

Awesome, thx Frank...

Damn good workout! Hit every spot on those abs!!! Thank you!!!

Great workout! Thanks

Perfect abs routine to do when I got ten minutes to spare! I'm going to add this one into my weekly workout rotation

@ashutoshsingh-jj7sc

4 жыл бұрын

Hey how many days you follow this in a week... and how much rest you take... please reply.. thankyou😁

@hassnainhaider9897

3 жыл бұрын

@@ashutoshsingh-jj7sc u can do this daily cuz our abdominal region can recover pretty quickly but if u trying to burn fat with its not gonna work

Eagerly waiting for it. 🏋️🏋️🏋️🏋️

Can't wait to check it out 😜

I am really benefitted.. 🤘you rock Frank 🙏🏻

Dude, we clearly have different definitions of beginner lol 😋... but I loved it! I've done a few of Frank's other workouts and this is a great addition to my repertoire! 🤗

@unk1537

3 жыл бұрын

VANESSA!!!! YOU AIN'T TELL NOTHING BUT THE TRUTH RIGHT THERE!!!🤣🤣🤣🤣🤣.... MY FAT ASS HAD TO BREAK UP THIS ROUTINE, ONE EXERCISE PER HOUR! 🤣🤣🤣🤣🤣🤣

@poui218

3 жыл бұрын

@@unk1537 lol

@sebas7083

3 жыл бұрын

Oops i tried it and failed the half ;(

Thank you so much for your motivation champion 😍😍🔥💪💪💪

Keep up the good work and I have been doing well in my workout 💪

Looking Forward

I’m waiting for your next lag, arm, shoulder and back workout for the next ☺️

awesome workout. thank you

thank you sooo much Frank, I love doing the ab work outs and they are not too hard for me as a beginner, I can already feel my abs a little sore! never giving up! 💪👍👊

Thank you for share your workout legend

Amazing video Frank !

Always the best!!!!

Awesome.Great ab work out.

Gracias! Maestro Yes!!

nice workout! would like to see a 10min before work morning routine some day.

Thanks!!!!Great job!!!!

Simply The BEST!!!

Very impressive how your back is flat on the floor! Awesome video, dude

nice..two rounds of this after my hiit session..feels good! Thanks frank

@jericohernandez4918

2 жыл бұрын

Thank maestro for a body trnasformation

Damn thanks this realy helps a lot

ممتاز.. التمارين فعالة جدا

Thank you so much! I am really curious how my progression would look and feel if I do this daily for a month. You are so encouraging and love challenges.

@danishzeb5001

3 жыл бұрын

Have you made progress, i have just looked at this. is it effective?

@mariachacon5420

3 жыл бұрын

@@danishzeb5001 I have not been as consistent with this as I would have liked to have been. I have been with the "Perfect Beginner Calisthenics Workout" and the "No Equipment HOME Back Workout." I combined those two and included some other shoulder/back exercises to help with my swimming. I ended up adding too many new things to my daily schedule and was overwhelmed a bit. Although I run and swim, I'm VERY new to the Calisthenics world.

thank you!

Insanity bro you motivated me to try out crazy workouts for my channel

Wow como siempre de los mejores

Good exercises for beginner 🙏

Awesome workout but still challenging for a beginner!

Eso es todo carnal un saldo desde barras arboledas México

Thank you for the video

Спасибо!!

More exercice from this, please Frank

Amazing ab exercise i can add one extra movement and i promise this will build Abs like nuts ans when your lean the work will show

Great video!!!

King the best . Bro .

Frank!! Need more vids with cool music like this!!! 🥳🥳💯💯🙌🙌

Thank you frank that was good :)

Very good work out.. I like

next video suggestion: thermogenic diet that would sustain the shredded lifestlye.

Au top la séance 👍👍👍💪💪

Great workout

This is awesome 👍

Yes

I am your fans. ✊🏿💪🏾🙏🏿

Большое спасибо 😄

You are the best.

Respect!

Iam ready bro 💪💪💣

Thank you

Super top!!!! 💪💪💪

You are The best man

hello , I love the music you use for training , can you give me the song titles

Very good!!!

His calisthenics workout are best !

Sir can u show some leg and hip workout by bodyweight only

Nice exercise frank

I'm waiting Broo !!!

Hi frank sir am from india and am huge fan of you and your workout my self sunil and i follow you from long time plz giveing hard workout for abs....new videos plz sir