It's probably going to burn a lot of fat! Your workouts are great! Frank thank you for inspiring me thank you very much🙏

@frank_medrano

3 жыл бұрын

Thanks for the support!

Medrano, your workouts are amazing. Have you ever thought presenting us One hour of your workouts? With diferents levels of dificulty? 💪

@fabricebrenot9907

3 жыл бұрын

Excellent idea!

0:20 split squat burpees 1:02 crunches 1:40 plank hopping 2:20 planking side to side 2:58 push up with knee up 3:36 shoulder tap jack 4:20 side to side kick 4:57 push up with arm and leg raise 5:34 crossover lunges 6:17 running high knees (DO 30 SECONDS EACH , REST 5-10 SECONDS EACH) rest 2-3 mins then do another round.

@wandapow

3 жыл бұрын

@Operations Supervisor

@operationssupervisor2248

3 жыл бұрын

THANKS A LOT MAAAAAAAAAAAAAAAAAAAAAAAN

@wandapow

3 жыл бұрын

@@operationssupervisor2248 np

Thank you Frank. I love your follow along workouts. They are one of the best! No equipment, no time need, and no excuses.

That is a fantastic workout. Tried to keep up first round, now I’m gonna do round two. Frank you are inspiring as always. Peace🙏

Ok goin to the gym now to give this a try. I’ve been incorporating some of Frank’s bodyweight leg workout exercises into my leg day. It’s been kicking my ass. Whole new level of exertion.

This was so good I burned calories just watching it. So fun, so creative, so challenging… Loved it! Thank you😘😘😘

Amazing, can't wait to get on this workout! Thanks again you complete legend!!

Solid man! Thanks for putting this out, saving this, can't wait to try it out. Love the uniqueness of the exercises, some I haven't seen before.

Your workouts are too good...and the best part is you believe in sharing them... you don't want to keep it to yourself....sometimes I think I should come to Newyork to get personally trained and get healthy....but then logistically its difficult....lots of respect from India...

I'm 20 and I've just recuperated from a slipped disc and couldn't do the whole workout today, but with all I could do, I'm loving it. Thanks Frank

@waterproof4403

3 жыл бұрын

Stay strong brother

@raghavendrasinghthakur8880

3 жыл бұрын

@@waterproof4403 Thanks mah man. Power to you too

@i_9330

2 жыл бұрын

I got the slipped disk on the 2020 December while playing football. I am now doing a combination of difference workout that gives me flexibility and strength. Keep going bro .

I love all your workouts, i've even bought 2 of your packages, keep coming in with new stuff and ill keep showing up! Finished this about 5 minutes ago and i'm still dripping all over my keyboard. thanks so much Frank!

Thanks for the video. I used to gulp even contemplating doing this exercise. Today I managed to do this video plus 2 more of yours, back to back.

Cool workout! I loved it! Just one thing, sometimes it's hard to look at the screen to know when the time is gone. It might be a good idea to sound a bell to know... Thanks for the inspiration! Beast!! 🙌🔥💪

@Amtcboy

3 жыл бұрын

Agree Sir. What I do is record it and add the chime. But yes, much better if already included, the alarm sound.

Wow! Couldn't wait for morning to arrive when I first watched it last night. Did the exercise just...Will strive to perfect the moves in the days to come! 💪 Thanks Frank n God bless 🙏

Perfect workout... this really cuts you!! Also I can say that your programs help me a lot to achieve my goals for shredding and strengths in calisthenics! Keep on doing this great workouts and share them with us 💪. Respect

Hey Frank! Iv been doing all your workouts at random everyday since COVID hit and I’m down 20lbs I will be adding this one to my list 🤗 keep up the amazing videos 💪🏼

Amazingly Inspirational!! I'm injure right now and waiting to heal, but it if wasn't for that, I would be doing this routine with you right now! Thank you for sharing Frank.

Thank you Frank !!! You give me energy. At 55 I am making progress. I enjoy doing your exercises !!!

Great, thank you very much. Keep them videos coming, great quality also.

Great video! I’ve always been inspired by your strength and work ethic. I would like to see a video showing what workout a person should do to gain muscle in every muscle group while also knowing how to increase the reps properly to gain the muscle. I don’t think any of the other workout channels I have watched really cover that. Show me what I need to do and how much I need to do it to look and be strong like you. 😄👍🏻

I will add this as a conditioning /explosive finisher to my leg day today! Thanks Frank

You are doing a very good job.Thanks for making my day fresh and healthier.

The best of the best... Greatings from Portugal, tomorrow I'll rock that!!

He combined each exercise so well.... Wooow man....

Excelente trabajo realicé, Gracias 💪🏻💪🏻

Really challenging! Excellent workout! Great to feel the effect of some new moves. More oblique workouts, please.

This is probably the toughest HIIT ever and I consider myself fit. And the prodigy style techno is the real deal!

Thank you Franck, awesome workout as always.

Frank this is dope. No reason anyone does have 8min to workout this was beast loved it

Perfect combination great inspirational vid .Added a more video in workout list .

Fantastic Set. Ive been doing most of your rouines . Thank you Frank! 👍👍🔥🔥

So my mum walked in on me and just said "Dancing has changed a lot since my time"

@paulodiwuor1027

3 жыл бұрын

😂😂😂😂😂🙌🏼 lmao

@sameerkashyap8399

3 жыл бұрын

😂😂😂😁

@TheZuluman7

3 жыл бұрын

😂😂😂😂😂

I will try this today. Can't wait for it 💪

It was amazing...i'll try do it complete. Thanks Frank 👍💪

Lots of new moves. Thanks for sharing.

It is so good ,so hard to do it.Thank you.

a killer as a usual! thanks Frank, you're the best!

Top staff from Frank variety is key and although it looks easy. It is not lots of hard work. These workouts kept me going during the lock down

Frank I’ve been doing your workouts since beginning of last year and I’ve gained mad strength and some muscle and lost weight. I see my metabolism is better too.

Very nice training Franck ! Thanks 🙏🏾👍🏾

Für deine Mühe bedanke ich mich.Ich mache 6-7 Runde. Du bist wunderbar❤

Thank you, for the workout, Frank!

Buenísima rutina!! Brutal!, saludos desde Madrid , España!!!

Da iron Medrano! Thanks 4 this challenging video... 👊🏼

Great heart strength great stamina... really result oriented..and inspiring.

I must say, after a 3-week vacation (no workout, not diet) this came out a bit too hard for me. Gotta get back into my old habits quickly. Thanks Frank

Awesome workout, I just would like a preview of the exercises while we rest or before doing it, to have an ideia on how to execute and to prepare, cuz 1st ones always I need to see what series or exercises you’re going to do before jumping to really doing it But was really nice !

Thats really intense huhuu..love that burn workout bro frank😍👍thank you!

Just did this whole workout twice thank you!

Excellent Frank thanks for share with us

Really impressive and so hard .found this one very helpful. Thanks 👍

Excellent workout ! Thanks.

Очень крутой комплекс, мне понравился! Фрэнк как всегда - плавит стать) пять баллов!

Brilliant combinations, added to my playlist and subscribed, will try later, thanks!

Man this was soo cool.. ive added it to my playlist. Any chance of getting something specific to a pullup bar?

Thank you , I just did loved the shoulder tap one 😉

I couldn't do some exercises but I did my best and I gave it my all, this workout is very fun to do

Wow amazing I love the program ! Keep it up mr. frank. I have a new routine thanks.

Me encantan tus rutinas son super poderosas 💪🤜🤛♥️exelente ...

Good stuff. Thank you for sharing

Super!!! Thank you so much!

Is very wonderful workout today thank you for your helping us

you have the best workouts!!!

Wow it looks sick, gonna try this tomorrow

Thank you, Frank! 💜

Frank thanks for the videos. I haven't tried this one yet... I'll check back in......(if I live through it)✌🏾

Френк , большое спасибо.

Felicidades tu rutina de ejercicios es la mejor que he visto está buenísima gracias saludos cordiales para ti desde Veracruz.

What amazes me is how this man's brain works to come up with such combinatios.

Thanks for this tutorial!👍👍👍👍

Favourite one so far !

Awesome !!!!!! Appreciate you so much!!!!

The way I love your workouts oh my gosh! Am getting real crazy 😂yet I love it but still have a long way to go

I will be putting this in the daily workouts routine

Great training Frank!!! Thank you though!!

Absolutely cannot wait

@frank_medrano

3 жыл бұрын

It’s killer 🤙🏼🔥

Excellent teaching

Great video, thanks man.

Insane Frank thank you sir!

Love all of your moves!!!!

awesome stuff as always

Really cool workout. Love it!

dude, where did you get that energy from? Amazing 👌

Grazie, Frank! Che bell'allenamento! Forte!!!! Mi piace moltissimo! Tanti saluti dall' Italia! Ciao!!!

Frank is a machine . Brutal

Top e série insana , parabens eu chego lá.

excellent routine this very good makes you burn, continue with those routines bro

Great workout. Small comment. In some of your previous videos your countdown clock bleeps with 5 seconds to go. This would have been a valuable addition as it saves me having to keep looking at the TV for how close I am to the end of each segment. Keep up the good work.

I would love to subscribe frank sir as many times as I can

@frank_medrano

3 жыл бұрын

Much love!

Superb workout. Loved it..

Just knocked it out dope workout im pooring in sweat 🔥🔥🔥💯👍💪

As all ways awesome. Kicked my butt. Worth it.

*_Insane routine!_*

Done ! Loved workout

Great video Frank!!! Beast!!!!💪

You are the best Frank medrano 👊✌

It was a hell of a workout thanks

Awesome! Thanks

Absolute machine 💪💪💪💪💪🔥🔥🔥