👉👉 Let us know how this worked for you in the comments section. We appreciate it!

@susiephang

3 жыл бұрын

Dear Dr. Rowe, Love the neck massage workout. Work wonders. Instant relieve. Greetings from Malaysia.

@tennesseeminnissi2445

3 жыл бұрын

Praise the Lord! This works so well. Thank you!

@derekhopkins3300

2 жыл бұрын

Very good almost instant relief from short session.

@eemerald2323

2 жыл бұрын

Hey at first you said dont go in front of the SCM hecause of the carotid artery and then later you said massage down it and you were going in front of it??? I dont understand. Im afraid to massage down the scm even tho i got adhesions HELP PLEASE.

@yoda2151

2 жыл бұрын

It just got worst

A very comprehensive video for neck pain relief. I have been using a drum stick, pressing in slightly and rolling it. I hadn't thought of using some kind of lotion. That really helps. Thanks!

I've been a massage therapist for 25 years and I'm amazed at these techniques!! This is so amazing, i can't believe I've never heard of this before. Thank you 🙏

@DrRowe

3 жыл бұрын

Read into Gua Sha, it's wonderful! Thanks so much for watching too.

@8jragonmauriora884

2 жыл бұрын

Tena koe

@Timetravel1111

2 жыл бұрын

Yeah it’s great to learn. Gua sha is very effective notice the next few days after it’s windy a client will day : I slept wrong/ slept bad, jacked up my neck. It’s Mainly from the wind 🌬 and combination of some unhealthy ways prior to. 🍟🍕🍻🍷🍷🍷 Wai I use a soup 🍜 spoon 🥄 from Asian restaurant/style.

@Timetravel1111

2 жыл бұрын

In Minneapolis area The Way of Wellness Massage and Shiatsu

@geoffcartridge2079

Жыл бұрын

I use gua sha whenever needed and it is effective. If the inflammation is deep persistence is necessary. Temporarily the skin can become very dark, almost black mas the inflammation disperses. If there is no darkness then perhaps you are on the wrong spot. I like to use Taiwanese wood tools, but I have made some lovely cherry wood ones. it is easy.

Wish I saw this sooner. Literally done it tonight and my stiff neck is feeling so much better. Thank you and God bless.

@DrRowe

3 жыл бұрын

Glad to hear the exercises are helping, and thanks so much for watching!

You are sincerely the best Chiro KZreadr. I hope you continue making great content that helps those suffering with pain and discomfort and I look forward to seeing this channel grow. Excellent work!

@DrRowe

4 жыл бұрын

Thank you so much for the kind words!

This is definitely the weirdest remedy I've tried for my neck pain, but holy MOLY, it worked! I spend all day, every day with neck pain. Watched a couple of your videos this morning, and I feel so much better than I have in a very long time. Hopefully with continued stretching and muscle scraping, I can continue to see improvement! Wish I had found your channel sooner.

@DrRowe

3 жыл бұрын

Glad you found the channel and the exercises are helping, and thanks so much for watching!

@LoveysLife

3 жыл бұрын

Ppl

@DC-op8fs

Жыл бұрын

Do you still have neck pain did anything work for you. I get a stiff neck an headache every day

I tried your method and I had a 50% relief straight away! I have a nerve that gets pinched every time I turn my head up, it's a very sharp pain that goes trough my left scapula into my arm and makes my fingers tips numb, this pain is also constant that wont let me sleep for days, thanks to your knife technique now I can feel knots all along the neck into the trapezius muscle , something that I wasn't able to feel using just my fingers. God bless you man!

You, Dr. Rowe, are my absolute favorite. ❤ You explain things so clearly and help me so much (I deal with a lot of full body tightness. Just tweaked my neck so bad I can't turn it, which led me here today). Once again, I leave your channel with less pain and more hope. You're the best. TYSM!

@DrRowe

2 жыл бұрын

Really glad you found the channel and the exercises are making a huge difference! Thanks so much for watching too.

Omg I really was not believing this would help I literally just woke up from this horrible pain and went to KZread and found this what a blessing thank you🙏🏽

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

@ellenbaluta7745

2 жыл бұрын

Ttyt

I’ve been thinking of either buy some gua sha tools to do this to myself or going with someone who do it, but I never thought of doing it with a butter knife, so clever!!! Thank you so much for your help!! 🙃

You honestly know exactly what you’re doing. You’re the best. You’ve helped me so much more than others on KZread

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

This is full of snow and sweetness. I love seeing and hearing the earlier, younger, sweeter version of you. You're baring your genuinely kind-hearted soul, the authentic you. This is what makes a good KZreadr great. I loved how you kept smiling through this one. You made me smile with you and laugh with delight, as you deliver outstanding advice. Because of your shorter haircut, I discovered the round body marking at the center of the back of your neck.

I literally had a locked neck for two days while tattooing and I can’t tell you how much this helped 🙌🙌🙌

@DrRowe

3 жыл бұрын

Glad you found the video and it’s helping, and thanks for watching too.

This channel is the most underrated channel of all. Share this video for more people to help of there stiff-necked. Thankyou sir. Godbless. More power of this channel. 😇

@DrRowe

4 жыл бұрын

Much appreciated! Thanks for watching.

Dr. Rowe. This video is changing my life. So far it is the best thing to do in order to avoid pain related to my occipital neuralgia. Thank you so much.

@DrRowe

3 жыл бұрын

Glad you found the video, and thanks for watching!

These videos are amazing! I am keeping a file for my future pains!

@DrRowe

4 жыл бұрын

Thanks for watching!

Love it thank you so much Dr. Rowe!!

@DrRowe

4 жыл бұрын

Thanks for watching!

Such a blessing to have this video! Again, I really appreciate the access to your healing skills. You have soooo many viewers, and you deserve it! 🧘‍♀️🙏💙❣

@DrRowe

2 жыл бұрын

Thank you!

Great instructions Dr. Thank you.

@DrRowe

4 жыл бұрын

Thanks for watching!

Hi Dr Love all your videos Thank you for all your effort I'm using it in my practice and it works

@DrRowe

2 жыл бұрын

Hello and thanks for watching!

Before I started doing this I couldn’t even put my t shirt on by myself, for the past 2 days😫 and now I can easily move my neck around and I immediately experienced pain relief from applying this method. Thank you so much 😊 I’m truly grateful for you making this video.

@DrRowe

2 жыл бұрын

Wonderful to hear you’re getting quick relief!

I’ve never heard anything like this before but it makes perfect sense. Definitely going to try it! Your videos are awesome

@DrRowe

3 жыл бұрын

Thanks for watching!

AMAZING! Thank you for sharing this technique, I can really feel the tension release! Subscribed, and All Following!

@DrRowe

4 жыл бұрын

Thanks for the sub! We appreciate it.

The butter knife really helped give me relief from a days-long stiff neck. Thanks so much!

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

Thank you for sharing this!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thanks Dr Rowe i find your exercises very helpfully 😊😊😊

@DrRowe

Жыл бұрын

Thanks for watching!

ill definitely do this.Thank you Dr Rowe!

@DrRowe

2 жыл бұрын

Hope it helps, and please give us an update soon!

This made my neck start adjusting almost immediately. ❤

Great video, thanks so much!

@DrRowe

2 жыл бұрын

Thanks for watching!

Love your techniques, simple and easy to learn. Thanks!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

First of all WOW. I did this after his hand towel video and I’m so impressed. This worked instantly for me. Thank you so much.

@DrRowe

3 жыл бұрын

Great to hear you’re getting instant relief, and thanks for watching!

Omg this works so well! I woke up this morning with a neck that wouldn't move at all and was so agonizing I was crying on the floor, I tried this, and now my neck can rotate about 70 percent the way it used to, thank you!!

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief! Thanks for watching too.

THANK YOU for this info!! I've used the technique on my upper arm, but never thought to apply it to my neck.

@DrRowe

4 жыл бұрын

Thanks for watching!

I’ve been having headaches and nausea from my neck being so tight. This is extremely helpful! Thank you

@arijohn4138

2 жыл бұрын

Does it still happen to you?

@Soundkings429

2 жыл бұрын

Are u okay now or still like this ?

Thanks for the info! That was so nice my neck has been so tight for so long! Thank you so much!

@DrRowe

3 жыл бұрын

Glad it was helpful! Thanks for watching too.

Oh wow help so much

Oh Thank You. Been suffering neck tightness for years and just found the video. Great Remedy. Cheers from Scotland

@DrRowe

3 жыл бұрын

I've been fortunate enough to visit Scotland. Beautiful country. Thanks so much for watching!

I showed my mom this... and it helped her. Thank you. 🤩👍

@DrRowe

4 жыл бұрын

Glad it helped!

It's the second time I use your technique. Thanks....it' such a relief ! 🙏

@DrRowe

3 жыл бұрын

I hope this exercise helps for a very long time to come, and congrats on your success on KZread!

@gregoryadams8534

3 жыл бұрын

The second time??????sheesh how often do u get stiff necked

@Abdelrahman.dafalla

3 жыл бұрын

I can give u better relief way

Absolute genius thanks so much

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I use my Gua Sha tools. They are similar to the curve and thick side. Great demo Doc. Thanks ❤

The only thing that really helped my stiff neck is this video. Thank you so much.

@DrRowe

3 жыл бұрын

Glad you found this video and it helped. Thanks for watching!

Immediate relief. Unbelievable. Thank you 😊

@DrRowe

2 жыл бұрын

Great to hear you’re getting immediate relief, and thanks for watching!

Again and again... THANK YOU, Your video and knowledge have helped me so many time since I came across this channel...again Thank you...👍👍👍

@DrRowe

3 жыл бұрын

Glad the exercises helped, and thanks so much for watching!

That was amazing!!! I’ve been hurting for 1 week. 10 min of this technique helped so much!! Thank you Doc.

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching too.

@But_WhatIf

2 жыл бұрын

I was gonna write the exact same 😂 Tight neck for days, then this for 5 minutes and I feel no tension at all

Wow Dr R !!!! Thahaaaanx so much been doin for about 6 days bunch of neck exercises n yes they helped n mayb enhanced healing but this technique put it over the top all gone QuiCkly !!!!! Really amazing u r awesum!

@DrRowe

3 жыл бұрын

GREAT to hear, and thanks so much for watching!

It is really work. Thank you Dr

@DrRowe

2 жыл бұрын

Glad to hear it’s helping you, and thanks for watching!

I am trying it now and I already feel the difference. This is awesome. Thank you.

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

This is good stuff 👍

Amazingly helpful! I see a chiropractor but have suffered from neck issues for years! Thank you!

@DrRowe

2 жыл бұрын

Glad it was helpful! Thanks for watching too.

This works great! I could not belive it at first. No more pain in the neckarea and I have not had any migrains either for two weeks. I usally have migrain at least 2 timmes a week. Thank you!

Ir actually helped! Don't expect it to be 100% gone, but I can now move my shoulder! Thanks!

Thanks doc this really helps me understand

@DrRowe

2 жыл бұрын

Thanks for watching!

Very effective! Thanks for sharing!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

So clever! Thank you!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Wow this really works 8 weeks I’ve been suffering and it instantly made a difference, thank you 🙏 xxx

@DrRowe

3 жыл бұрын

Fantastic!

Direct but sweet! Thanks

@DrRowe

Жыл бұрын

Thanks for watching!

Thx man! Spoon work's pretty good 😊👍

@DrRowe

4 жыл бұрын

That is true, thanks for watching!

Thanks a lot this really works as a miracle really love u and your efforts helping poor sick peoples out there ❤️❤️ loved the butter tip !! 🥰🥰

@DrRowe

3 жыл бұрын

Thanks for watching!

I don't have any pain but I enjoy your videos. Very useful. Thanks for sharing!

@DrRowe

4 жыл бұрын

Thanks for watching!

Omg thank you sir your videos are helping me so much after being in bed for a month straight and working with beck foward

@DrRowe

2 жыл бұрын

Glad the exercises are helping you!

I had been brought to my knees from the sudden intense neck pain. I was desperate and had tried a bunch of remedies... ice, heat, massage, acetaminophen, ibuprofen, muscle relaxer, etc. Nothing worked. Discovering this video, it was a God send! My pain, stiffness and overall range of motion was abysma! It took several hours of scraping to start to notice some relief. But when nothing else was working, muscle scraping was the slow & steady remedy that appeared to work!

Thank you

God bless you , it worked right away no more knee pain it’s amazing

@DrRowe

3 жыл бұрын

Glad it helped! Thanks for watching too.

I almost did not recognize you with the short hair!!! LOVE the videos Doc!!!!! Wish you could do house calls!! Keep up the informative/life changing work!!!

@DrRowe

2 жыл бұрын

I’m going to surprise everyone by cutting it all off one day 😂 thanks for watching!

This made me feel like a slice of toast

@sm5037

3 жыл бұрын

😂👍🏻

@malavcisi5164

2 жыл бұрын

Don't make me laugh I am in pain ffs

@Tiisetso_Kgomo

2 жыл бұрын

😭😭🤣🤣🤣🤣🤣

@camelabell3140

2 жыл бұрын

😆

@arrelpalha3835

2 жыл бұрын

fuck you for making me laugh

Thank you, it works very well. Instant relief.

@DrRowe

3 жыл бұрын

Great to hear you’re getting instant relief, and thanks for watching!

OMG i'm so glad i found your video! this really worked

@DrRowe

2 жыл бұрын

Glad you found the video too, and thanks for watching!

These helped quite a bit... less headache. Thanks!

@DrRowe

3 жыл бұрын

Glad to hear that! Thanks for watching too.

I have did what this Doctor has said even with my Knee and its works, it takes the pain away for a while so much I forget when I last did it. I'm on the computer for hours and he's so right about his system, its really good to get up and move around to make the blood flow.

🙏thank you so much. I got a lot of relief from my neck pains 🙏

@DrRowe

3 жыл бұрын

Glad to hear you got relief, and thanks for watching!

BOOM so glad I found this!!!

Stiff neck for a couple of days now. This felt sooo good, lots of redness and relief. thank q!

@DrRowe

3 жыл бұрын

Great to hear! Thanks so much for watching.

OMG! I had the stiffest neck and so much pain! I had relief instantly. What a genius technique and clever idea to use a butter knife! Thank you, thank you so much!

@DrRowe

2 жыл бұрын

Hope it helps for a long time to come, and thanks so much for watching!

Cricked my neck really badly tonight...just done the butter knife thing....70 percent better!!!!wtf! Thank you so much!!!! Xxxx

@DrRowe

3 жыл бұрын

That's great to hear! Thanks so much for watching.

Amazing 💖 Subscribed👍🏻

@DrRowe

2 жыл бұрын

Thanks so much for the sub, I appreciate it!

Thank you,it works!😊

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank you!

@DrRowe

2 жыл бұрын

Thanks for watching!

I just watched this video and I have tons of neck and shoulder tension. I tried your technique. My neck feels so good!! I’ve been able to do some stretches too. Thank you so much for this. Any tips for muscle pain relief for someone who has a plate and screws in c6 and c7 would be very much appreciated! From Holland Michigan

@DrRowe

4 жыл бұрын

Light muscle massage usually will help relieve tension. Use your finger tips and do small circles over the area for 10 seconds. You can also repeat this by doing it concurrently with a neck stretch to target areas even more. Thanks for watching!

Hi thanks for your schedule .....

@DrRowe

3 жыл бұрын

Thanks for watching!

thank you very much Doc

@DrRowe

3 жыл бұрын

Thanks for watching!

Thank you very helpful ☀️❤️

@DrRowe

3 жыл бұрын

Glad to hear that, and thanks for watching!

Just found this site after finding out nearly all my cervical vertebrae have no space remaining for the nerves. I want to avoid several levels of disectomy and fusion.... This video in particular is going to relieve the pain that's been progressively worsening. I just did the base of skull muscles, and what a difference. Going to do the upper back toward neck, next. THANK YOU!

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief! Thanks so much for watching too.

Thx doc. It did help the stiffness. Unfortunately, i have facet arthritis and stenosis and bulging cervical discs. Lumbar too. But this type massage did help. Sleeping is becoming more of a problem lately. Waking with arm numbness if i wake sleeping on my side. I have been dealing with this for many many years. Sux big time.

@Chiroman527

4 жыл бұрын

No Name hi. What did you mean by grounding 2x a day? I take all kinds of supplements including turmeric with pepper in the formular. Boswellia, bromelain, etc. thx

Thanks AGAIN! Very nice haircut btw 👍🙂

@DrRowe

Жыл бұрын

Thanks for watching!

this works so good i wasn’t able to move my neck around and after i was i suffer from headaches and neck pains and this works really well im so happy now

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@lexicecala9819

2 жыл бұрын

@@DrRowe is there anything i can do to sleep better ? i wake up and my neck is killing me so bad can’t move it much and this happens every time i lay down or sleep

Thanks, it worked!!!

@DrRowe

3 жыл бұрын

Glad to hear that, and thanks for watching!

Sir, you are excellent 👍

@DrRowe

2 жыл бұрын

Well thank you, and thanks for watching!

Thank you it really help me

@DrRowe

3 жыл бұрын

Glad to hear that, and thanks for watching!

Thank you so much doc.. my wife is suffering from neck pain for two weeks this video helps a lot.. God Bless and Stay Safe doc.. from philippines

@DrRowe

3 жыл бұрын

Thanks and you too!

Just what I need at the moment. OK, just tried it and my pain slowly went away😭😭😭. I am suffering from this pain for days. Thank you so much!!!

@DrRowe

4 жыл бұрын

Glad it helped, thanks for watching!

wow, many many thanks Sir, it helps me soooo much instantly 🙏🙏🙏🙏

@DrRowe

3 жыл бұрын

Great to hear that! Thanks for watching too.

Thanks 😊 I'm like a robot but after I'm watching your video..i try to do it.and thanks God it really really helps me more...

Thanks doc❤

@DrRowe

3 жыл бұрын

Thanks for watching!

You are my savior thank you very very much. I just did the thumbnail and as it said there my neck went crack and it was fixed again. It just left a small pain behind but at least I can tilt my neck thanks very very much

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I have been using my thumb for the same massage but your method works better. Thanks for this helpful tip.

@DrRowe

4 жыл бұрын

Thanks for watching!

Didn’t have a butter knife so I used my Katana. Worked just fine. Thanks!

Suffered neck/shoulder injury almost two years ago, I have sever neck/shoulder pain. Pain has become every day, all day. is constant with migraines. I’ve tried TP injections, ultrasound therapy (felt gooood but expensive!) tens unit, etc.. Still..pain, pain pain! 😖 Tonight, I did muscle scraping using a wooden spoon with a thick l, rounded smooth handle. A few strokes to my OCM and instant improvement on my range of motion. Instant pain relief!! Why haven’t my docs and therapists told me about this?!! Heaven sent! Oh thank, you thank you!!!!!!!!

Fantastic

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thanks a lot...I'm here from Philippines..

@DrRowe

3 жыл бұрын

Hello, and thanks for watching!