INSANE Bobby Lashley Chest Day Workout! A glimpse into his elite mindset and future fighting plans
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Bobby Lashley joined us in Manchester at the Front Line Fit Performance Centre to go through his 'Average Bob' Chest Day workout. In between sets he discusses his future away from WWE, getting back inside the cage and his thought process behind lifting.
WORKOUT:
• Seated Pec Fly Warm-Up: 5 sets of 10 with 2 second squeeze at the top
• Bench Press: 5 sets of 5 (Moving the weight up to as heavy as you feel can go)
• Bench Press: 10 sets of 10
• Close Grip DB Incline Press / DB Incline Fly / 60 second pump: Sets of 8 then into the timed slot
• Dips til failure
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Пікірлер: 138
This guy has an incredible awareness of his body and how it responds to training. This type of mentality is built through years of pushing yourself in the gym and getting the work done. Kudos to Bobby and let’s hope we all have a percentage of his work ethic in our mid/late 40s 🙏
I love how this guy might not be on Bobby's level, but Bobby is making sure they both get the same amount of intensity in this workout. That's a real genuine dude.
Lashly is never out of shape! Never seen such a consistent spot on physique. Great guy too!
Definitely rooting for Bobby Lashley to win that new heavyweight championship he deserves it. I can also see him facing Roman at some point. It looks fun to workout with the All Mighty he's a beast.
The man responsible for making Vince McMahon bald. What a legend.
@brianmannion7097
Жыл бұрын
And stole his durag in return
@jackreacher2095
Жыл бұрын
Core childhood memory
@gohanson8846
Жыл бұрын
He's not responsible for Vince mustache tho 😂
@higherpower254
Жыл бұрын
What up G.!!!! 😂😂😂😂
More workout videos BT! Amazes me how these guys are able to train hard in the gym and then wrestle later in the day, and then do it all again the next day, respect!
@user-jp7ni5xv1r
Жыл бұрын
he trains exactly like a bodybuilder which is quite interesting.
@aguuug5139
Жыл бұрын
@@user-jp7ni5xv1r bb is best supplementary work for any athlete
@rampagesmackssons508
Жыл бұрын
@@aguuug5139I Strength and conditioning or more explosive work is better for an athlete
Bobby a Beast
@IBTU
Жыл бұрын
Steroids will do that
@tankourito5419
Жыл бұрын
Steroids do that.
@rampagesmackssons508
Жыл бұрын
@@tankourito5419coupled with hard work and decent nutrition
Absolute beast Bobby Lashley!
Bobby seems like such a legit and real guy. Real talk.. not the usual nonsense these other guys always wanna sell.
Really Amazing Bobby Lashley 💪 great man 2007 to 2023 Look no change Age just number 😁 The all mighty Bobby Lashley 💪💥❤️🔥
@Nobody-yt9gz
Жыл бұрын
No change because he is playing naturally and eating naturally He doesn't take injections nor powders nor supplements as Lesnar and Batista do
@user-jp7ni5xv1r
Жыл бұрын
wrong hes a lot smaller now. hes on a lot less steroids.
@rampagesmackssons508
Жыл бұрын
Bald
Bobby Lashley seems like such a cool dude, genuinely nice bloke.
This man is 46 looking like 36. Black don’t crack I swear! Also the new Heavyweight belt will look PERFECT on him just like the US Championship belt does.
He seems like a great guy. Also he's a genetic freak, to look like that and be in that shape at 46 is astounding. Steroids or not (he's been that big for the 15+ years so if he is on steroids he's probably only on a TRT dose anyway).
Bobby just got me invested in a Lashley/Gable feud
Always enjoy workout videos with Bobby. His aura is magnificent!
Bobby Vs. Brock in MMA would actually be incredible
@Only1Kizz
Жыл бұрын
If Brock can pass a drug test but I doubt it
@aguuug5139
Жыл бұрын
@@Only1Kizz ufc is full of drugs dummt
well presented. love lashley. keep these coming pls
😂😂 Eric in the back ground looking huge
Real athlete, his genetic is insane, the same body since 2006, no one on WWE can match with him.
@Only1Kizz
Жыл бұрын
Also steroids
@pyarkiyeekkahaani3843
Жыл бұрын
@@Only1Kizznoo
@DangeistYT
Жыл бұрын
@@Only1Kizzhow did i predict a guy like u would say this 😂
@1hendrixx7
Жыл бұрын
@@Only1Kizz he’s ex military I think his physique is totally obtainable naturally
@JoeyGee81
Жыл бұрын
Idk
The form on that bench press is a thing of beauty
the gym nerd in me has to say this. Dude with the glasses did half reps in bench then dips too. Dips were probably even quarter reps.
@jamesnorthcott9682
Жыл бұрын
That's a serious amount of weight to be fair to him
Gotta love Bobby....such a genuine man
Bobby is truly the ALL MIGHTY!!!!
This video is great love the insight from Bobby + this host is pretty cool good vibes
Interesting approach. Gonna try this
28:22 yeah buddy lol. its crazy the influence ronnie has had on anyone to do with touching weights.
Bobby is a machine and such a nice guy. Brilliant video 💪👍
Lashley is one of the nicest irl wrestlers out there
Rick del Hagen making a cameo appearance in the beginning
Bobby is such top person!!
Bobby looks fantastic for his age.
Dude is a straight up beast !
Bobby is so cool!
10 sets of 10 is tuff
This guy should be one of those WWE champions!! Class act
Bobby Lashley in Manchester 😮 I missed him 🤦🏾♂️
I see boogz back there getting it in hahaha!
Bro I feel good throw my routine because I treat my workout like a challenge everyday nonstop all time
Yessir! Bobby is the man!
Bobby an awesome dude 😎
I would like to workout with Bobby Lashley one day and I hope he teaches me boxing and Jui Jitsu 🙋🏻♂️
@rampagesmackssons508
Жыл бұрын
Just join a boxing or jiu-jitsu gym
Lashley has best chest in wrestling business 🔥
@MASTER3371
11 ай бұрын
I think Big E’s is better
Bobby second bench set was 8 not 7
Ay ay i thought of a sick name for if Bobby and Brock became a Tag Team The Almighty Beasts
Bobby looks good
What a top bloke
When Bobby was a baby in pampers he was Jacked and doing hand stand push ups on the crib
This man has a impressive physique. My bodybuilding idol is Bobby Lashley. I love this guy❤❤
He has very good advice
Love bobby lashay
One of greatest of time in wwe has always been a beast
He is beast
bobby had the best chest in wrestling facts so ill take the tips
Love
Bro I do a full routine everyday all the time everyday
Just floating 315.
No way Bobby lashley was in my city, that's my f***ing idol.
Bob lifts weight like its a feather 50 kg 0r 200kg same posture
Lashely should return UFC.
the bar not touching his chest triggers me lol
@TheXZAKI
Жыл бұрын
Well, he's a bigenner so it's understandable
@michael43567
Жыл бұрын
@@TheXZAKI nah he's some sort of pt or coach. No beginner can bench 140kg
💪🏽💪🏾
I don't mind lifting without collars, but as a pet peeve I always push the weights back after every set. Hated seeing those weights unbalanced at 14:44
Vince and Bray ruined Bobby’s WM night
@j.k.1239
Жыл бұрын
Vince?...It was Triple K and he has been screwing Bobby booking for long time now.
@redcomet0079
Жыл бұрын
@@j.k.1239 who tf is Triple K?
@j.k.1239
Жыл бұрын
@@redcomet0079 KKK.😂
@redcomet0079
Жыл бұрын
@@j.k.1239 so Vince is back then lol
@j.k.1239
Жыл бұрын
@@redcomet0079 Look at Bobby booking under Triple K.He was wasted.
Rick boogs
I'm trying to get through this video but in my opinion Bob should be by himself these kind of people are always try to pick your brain especially as a top rated black athlete
I wonder what this dude eats and schedule is like
if I were this big I would do easily 500+
@rampagesmackssons508
Жыл бұрын
If I had wheels I'd be a bike
I'm looking for a good relationship 💖
The little guy didn't touch his chest
No way hes natural. It doesnt even look like TRT dose. How the hell does he pass wellness policy?
Holy half reps bro.. not bobby but dingus mcgee
WWE Bowen
Bobby vs brock.. bkf.
bobby so fine 😍😍😍
TRT also 😂
I'm single
Geezer can’t count. My man did a set of 8 reps & he thought he did 7
Thats Wayne Brady on Steroids 😲😬
I just want him to explain why he went along with that BS last Brock Lesnar match he was in.
I have a problem with the dude in glasses not touching his chest with the bar
@Leonmuigz
Жыл бұрын
He's done half reps all through 😂
@stargazingdemigod
Жыл бұрын
Half reps , not touching his chest or going all the way up, miscount ...the list goes on 😂
How does Lashley pass the steroids tests?
@rampagesmackssons508
Жыл бұрын
It's wwe why would they have a steroid test?
I don’t care to workout with people who says I can’t! This dude has 0 confidence
Forgetting the steroid intake?
@gunnyo50
Жыл бұрын
Bob doesn't take roids. Man worked a long time (2 decades plus) to achieve that look.
@HSMike2
Жыл бұрын
Lol. Yes he does. Still most ppl won't look like him even with roids.
@Tumorcoach
Жыл бұрын
Irrelevant worry about that when plateu
@Only1Kizz
Жыл бұрын
@@gunnyo50 He’s 46 and still looks better than 99% of people in their 20s, definitely not natty.
@rampagesmackssons508
Жыл бұрын
@@gudenergy.only8153it's not just him being ripped it's the huge amount of muscle mass while being ripped
13:58 my man can't count 😂
@Hhhlll7778
Жыл бұрын
Yeah that was really bad
@craigchakirelis3017
Жыл бұрын
Yeah was 8 reps, dude didn't count properly and called bobby out on finishing with an odd number smh goof
Insane rhoids more like
@rampagesmackssons508
Жыл бұрын
Still works hard. So no it's not solely the roids
Weak compared vshred
0161
@dombing9101
Жыл бұрын
Mani on the map
@TheWrestlingPit
Жыл бұрын
We ain't doing that sad chav bulls**t