I love that Sheamus is so open to learning and doesn't act cocky like he knows everything. Great role model.

@stylingandfitnessingwithty2713

3 жыл бұрын

There are not so many out there

@bdegrds

3 жыл бұрын

Nubie kids in the gym should do the same

@jk47Ssb

3 жыл бұрын

Olympic weight lifting will humble the strongest

@samahell9488

3 жыл бұрын

@MUFC no

@YurumeinHerballyLiving

3 жыл бұрын

@@jk47Ssb True and most guys dont do these olympic weight lifting compound movements. Im the only guy at the gym that does clean and press. Compound movements are what builds strength and power. Overall body development. Even Bruce Lee did mostly compound movements such as the clean and press. I need to start doing the snatch again.

Imagine John Cena as your training partner. You’ll just see a floating bar.

@ziadelkhiam4904

3 жыл бұрын

Underrated comment

@freddiereagan6705

3 жыл бұрын

That's why he hasn't married 😂

@ganeshk2156

3 жыл бұрын

@MUFC dude u out of ur mind. It will be cricket forever 👍🏻

@athul8661

3 жыл бұрын

@@ganeshk2156 😂😂😂😂

@chrishood2883

3 жыл бұрын

@@aquatichighs is that where the phrase "kicking ass" comes from? Because I'd always assumed it meant to beat someone up, but thinking about it I've never seen anyone win a fight by kicking someone in the bum, so you may be onto something sir 🤔

Friendship of John Cena and Sheamus is inspiring

@RuanAntunes7

Жыл бұрын

Remember how John put Sheamus over very early in their first WWE title match? That's one of many things Sheamus appreciates a lot

I will never forget when John Cena told Sheamus that he look like a jar of mayonnaise on Smackdown years ago.

@aniketshad

3 жыл бұрын

🤣🤣🤣

@American_hole_wizard

2 жыл бұрын

Human jar of mayonnaise

The fact that Sheamus worked out by imagining someone motivating him is so inspiring

@PrimeTWild

3 жыл бұрын

Bruh 🤣

@tirasmbeca2874

2 жыл бұрын

😂😂😂

@HELAD

2 жыл бұрын

😂😂

@jayvensan

Жыл бұрын

Underrated as hell 🤣🤣🤣

Let's not ignore the fact that Sheamus is liking everyone's comments! Such a great guy

@dakotasparks2038

4 жыл бұрын

I agree it shows that he cares about his viewers

@travezboyland1769

4 жыл бұрын

Sheamus is a great guy

@williamnunn8847

4 жыл бұрын

Their humour is a great touch too

@funnylawre

4 жыл бұрын

It's automatic lol

@brunolance2551

4 жыл бұрын

It's his channel moderator that doing it

It's not late sheamus is still liking the comments.Believe that😅

@hrmntsydly4259

3 жыл бұрын

@Fut_x_Raid ツ - Fifa Mobile 😂

@LuckyG7m

3 жыл бұрын

Right He don't Have such weird Hobby 🤣 I thinks

My life is complete with the knowledge that john cena is aware of and participates in the memes of him

They always told me that the weight wasn't gonna lift itself. LOOK WHO'S LAUGHING NOW!

@pranjalcr7

5 жыл бұрын

Underrated comment right here, But it might also be because it's been just 1 hour since you made the comment😁😂

@Still.Kadeem

5 жыл бұрын

Brilliant

@themitickgamer

4 жыл бұрын

@@pranjalcr7 look at this comment now!

@daboi6198

4 жыл бұрын

I don't get it

@mrnobody4676

4 жыл бұрын

da boi 619 John says u can’t see me so the weights are being lifted themselves. I think he means that

Sheamus is still liking comments on this vid even though its 7 months old, what a legend hope he gets back in the ring soon

@travezboyland1769

4 жыл бұрын

He's coming back to the ring very like that Sheamus is still liking everyone comments on here great guy

@TheWestsideChris

4 жыл бұрын

7 months ago you said that

man stop with the clickbait, john cena isn't even in this video...

The thing I love about this channel is that it shows that even the pros and jacked beasts such as Sheamus and Cena still learn in the gym and are open to trying new things. It makes having the patience and motivation in the gym way easier. Keep up the great work

@techworld6163

2 жыл бұрын

Are you really Shemus or a staff of Shemus yt channel?

Who's watching this while their lazy in bed?

@premierprendergast757

5 жыл бұрын

How did you know

@carltonnajomo

5 жыл бұрын

Seriously 😐

@superfreak6030

5 жыл бұрын

I'm taking a shit and watching this. Does it count? :D

@frankpascarella5298

5 жыл бұрын

Im watching this eating cookies...

@Anitachirubva

5 жыл бұрын

lol

It's crazy how intellectually smart cena is

To have zero ego and be so humble like these two professionals display is inspiring. You can tell Cena likes Sheamus. I can’t see John allowing just anyone to film and train there. Two legends. Humble and smart. From an Australian. Cheers boys. Seek comfort in discomfort

Video is almost two years old & Sheamus is still giving everyone a heart.

@R.I_Azad

2 жыл бұрын

Now you got one 😄

Cena is an absolute machine. He seems like he’s really hit his zen in the last year or so

@dabmedi

5 жыл бұрын

And the crazy thing,cena didn't look that he struggled.He wasn't breathing heavy, he is a machine.

@fcnth

4 жыл бұрын

He's slowly going back to his roots as The Prototype.

@sbdftw1702

15 күн бұрын

@@dabmedithis was pretty light compared to what he was used to in his prime. He only squatted 315 for his 2x3 sets. He was doing 500x5 at his strongest.

Such a down to earth guy sheamus is. He's still liking comments. Most of the celebs don't even bother. But sheamus does. This is what connects with people. Wish you all the success in the coming years

@rendsyoudontknowme4288

3 жыл бұрын

It's pretty possible tho he has someone managing his account.

@skuastone9698

Жыл бұрын

@@rendsyoudontknowme4288 lol

The moment right before John starts his sets he enters into this mindset. He’s so in the zone for every rep it’s insane

I feel like sheamus is like a Pokémon trainer going to all the gyms in order to beat all the bosses

Sheamus has just lost his mind, he did the whole workout alone while talking to himself.

@nickrolando7601

5 жыл бұрын

ROFL.. I get it... U can't see him

@fadlibrahim4332

5 жыл бұрын

luis ikr🤔😁😂

@Vivek-ti4jd

4 жыл бұрын

Pj😐🙏🙏

It’s amazing to see Sheamus being coached. As big and strong as he is and still being coached like it’s his first day ever working out (AND HE STRETCHED WITH CENA AND THAT ITSELF IS A WORKOUT) it goes to show that anybody who works out doesn’t know everything and they can always learn and improve

@mikebridges7294

5 жыл бұрын

Watch the episode he recently did with the high flying, high flipping, Jiu Jitsu, splits stretching beast....Jujimufu (Jon Call)! Sheamus is nothing like his in-ring personna, in that he KNOWS their are things he can learn from athletes from all sorts of Sports.....including females. Another great video is 1 on Jeff Cavalier's channel, where Sheamus along with Cesaro go through a workout with Jeff...great stuff.....no better Pro Trainer than Jeff C!

@jjwp-ql5rv

5 жыл бұрын

Sheamus obviously hasn't done Olympic lifting before. So how would he know anything about it? Weightlifting to get big is nothing to do with Olympic lifting. You can get huge and never do an Oly lift.

@alexlochrie6769

5 жыл бұрын

Because Olympic lifts are all about technique, and are coached and learnt mostly from a young age. Doesn't matter how big or strong you think you are, if you don't use the right techniques to get the weight up, you'll do yourself an injury, even with light weights. Think of it like a sport. A professional footballer (soccer player) couldn't just go and play rugby or vice versa.

@smackdown629

5 жыл бұрын

That can be said for anything. Doctors, nurses, fireman anyone

Sheamus and John Cena will always in my heart. You guys gave me the best times!

There’s nothing more impressive than watching someone make the choice to be a lifelong learner. To put ego aside and say, “Can you show me how you have become successful”. It sounds easy, but for most people they struggle to break away from their own habits and rituals. Kudos to you sir.

This is the reason why cena can AA bigshow and edge together in wrestlamania😂

@deleted7159

3 жыл бұрын

Lol

Cena is an example of profesionalism and discipline and Sheamus as always watching you breaking comfort zones and trying new workouts is very motivational.

We want John Cena's workout video on 2023.💪💪💪 Once more.

As a 3rd generation luchador I constantly come back to these videos to either learn or help motivate whenever I’m feeling hella sore but know I’m trying to get to where these 2 are ! Never met you but truly appreciate you sheamus!🐐💯

I love how Shamus is always so open to learning it’s inspiring . Never thinks he’s better than the weight on the bar

These superstars may hate each other in the ring, but all they have is love, respect and support outside. Wow.

@MariyanStoykov

3 жыл бұрын

Well, I saw him on the 1 ton club in the beginning(together with Rusev, Roman Reigns and others).

@arkadas5279

3 жыл бұрын

They do acting in the ring....in real life they r good frndz....

The way he still hearts the recent comments mad respect ✊

Loved when he mumbled "no excuses" after he fumbled the squat.

Sheamus I just realized how good of a person you are

At the age of 41 John Cena is still beast 1 like for never give up John Cena❤❤

@mayhamalicebushman3150

5 жыл бұрын

Well except he's balding

@Eddie-rr6xh

5 жыл бұрын

never give up👌

@dubhudz

5 жыл бұрын

@@mayhamalicebushman3150 happens to most...

@Danimal77

5 жыл бұрын

41 isn't old. I'm 41 ;-).

@gilbertquirven8544

5 жыл бұрын

Dan Maler Ur so old

What made this so good was; it really showed vulnerability to learn! This is something a lot of people don't realize is important in fitness. This also shows the importance of flexibility and mobility.

Things I like about this is - they are training like partners. Cleaning the equipment, stacking the plates on/off bar, learning what the exercise do and many other things. Just a simple display of two friend in a gym having a good time that simply what anyone wish for.

Why in the hell does John Cena look like Mark Wahlberg??

@AT330e

5 жыл бұрын

The hair doesn’t suit him

@johnramon5757

5 жыл бұрын

He looks like Mark Wahlberg ate Mark Wahlberg

@Fatboychoji

5 жыл бұрын

Because their both swole white dudes from Boston

@overlord6815

5 жыл бұрын

How can you tell what John looks like?

@hb3366

5 жыл бұрын

No pain no gain remake bro ahahaha

These Workout Vids are sick because it shows even the top athletes aren't amazing at every single thing in the gym and are still learning. Good Stuff Guys!

@ajmalakbar37

5 жыл бұрын

Damn right

@Njbear7453

5 жыл бұрын

John grew up doing Olympic lifts. Football lifts are: squat , powerclean, deadlifts and snatch. Those are essential for football and ofcourse you need to be able to bench press too. But Olympic lifts strongly correlate with football training and he played in high school and college so his technique is top- notch cus he’s been doing them his entire life

@DuDu-jj8nq

5 жыл бұрын

@WADE Ja they are athlete's buddy. An yes they are actors

@roguecampingtrooperfnmmobi2792

5 жыл бұрын

WADE Ja actually John did football for a very long time which makes him an Athlete and he is in many movies which does make him an actor he also has a new movie coming

@mredge6621

5 жыл бұрын

What I was thinking. Cena could easily just do more aesthetic stuff to stay looking good since he doesn’t have to work much anymore and just looking to do more acting. Instead, he works on snatches which he’s clearly still working on.

These guys are such great role models, especially Sheamus. I knew from the moment I saw him in the WWE, I would love the dude. Does great in and out of the ring.

Still a huge fan of how Sheamus is always willing to learn something different love the videos❤️

Actually get Bobby lashley in on the workouts

@francosambucci

5 жыл бұрын

This would be awesome!

@BalboaGames

5 жыл бұрын

Yeah

@gymreaper1728

5 жыл бұрын

Orton & lashley on the workouts.

@hiddendagger7291

5 жыл бұрын

Brock Lesnar?

@Jay-wg6qv

5 жыл бұрын

vass montango Roman Reigns too

Sheamus's arms are getting flipping huge, they've grown like crazy over the past several months 💪🏽

The fact that these guys are having fun while doing this is what makes these episodes so cool to watch, love Sheamus energy !

Someone give this man another world title run. He's an absolute beast 🤙🏼

This man Cena will always be 30 years old to me 😊💯👍🏽💪🏽

End of the video Cena talking normal and Sheamus out of breath lol. What a work out!

Growing up, Sheamus and was one of my lil brother's fav wrestler. It's so fascinating to see him behind the scenes, working out with John Cena, my lil sister's fav wrestler. What a bunch of great blokes.

0:01 oh I get it😂 YOU CAN'T SEE ME

@getdusty1

3 жыл бұрын

I grinned widely!!!

now the barbell is flying by itself..

@a.b.m8801

5 жыл бұрын

ButterPlaysMC stop it 🛑

@chimpanzie225

5 жыл бұрын

Oh yeah yeah

@samuelbtr7999

5 жыл бұрын

Oh yeah army is real

@samuelbtr7999

5 жыл бұрын

LOL Lavar ball lookin ass

@Animalencounters12-777

5 жыл бұрын

Damn i see u everywhere lol

John cena is an absolute tank. Would love to see him and The Rock training together like this

I've seen Sheamus come a long way, the effort and sacrifice they put for us every single day just to make us happy is unbelievable. What a man! Nothing but respect for him. We love you Shemo ❤

The poor guy working out by himself, feel for you Sheamus

John Cena is a damn machine. Sheamus looks like he's dying and Cena just keeps going

You can really tell this is John's way of meditation. His workouts are very mentally driven, he's calm, collected and focused. Thanks for sharing this vid!

The Celtic Warrior and Prototype!! Awesome motivation workout. Remember "Get in, get out get better and get back "

Sheamus, I started Olympic lifting when I was 66 (January 2019) and I found that in the snatch, there is so much to think about ... my coach told me that it'll take me 10,000 lifts to get it down pat. Some 18 months later, I'm beginning to think he was right. There are so many parts to that lift, it'll blow your mind trying to THINK about doing it right. You are a great guy!!

Cena would be a great personal trainer 💪💪

What Cena said about split focus was so important, the mind needs to be involved in the workout too. Shit ton of respect for both of you! Cheers to The Great White!

You and Cena were litterly my favorite superstars to watch growing up

Love yaa ll The 2011-2013 era was something else❤️❤️❤️ I love that era...... Thanks for making my teenage days awesome....... Shemus, Cena, Punk entire roster from 11-13, HHH putting suit mode on.... That night of Raw, "Unsafe working environment" and then everybody leaves..... Man I miss those days❤️❤️😭❤️❤️

I'm so happy that John made sure sheamus was doing the move properly so he didn't get injured

@amartya1994

5 жыл бұрын

it would have been great if i had a coach like john cena. he knows so much about proper exercises

Imagine how great would it be to have a trainer like cena

@DaFlash47

5 жыл бұрын

Wouldn't be great because you wouldn't be able to see him

@humptydumpty1079

5 жыл бұрын

Fabian Masis Hidalgo hi

@kyle5244

5 жыл бұрын

Would be motivational as fuck!

@emekanwosu3396

5 жыл бұрын

@@DaFlash47 LMAO

this is so nostalgic, two of the best entertainers from wwe doing a workout together on KZread!

Ain’t no way Sheamus is liking all these comments by himself 😂

@riadussalehin--

3 жыл бұрын

somebody must be getting some bucks doing this liking chore for him

@deadnan5224

3 жыл бұрын

Liking the comments himself and training by himself. Strange🤔

Get in. Get out. Get better. I like that.

@theoutsiderjess4869

5 жыл бұрын

AbsoluteGeno Official that needs to be put on a shirt

@onespiritawakens3529

5 жыл бұрын

Dam all the time i wasted talking with my friends who stronger rather than working out putting work hard and just get on with our self

@JDH94

5 жыл бұрын

Jessica Francis Agreed.

@JDH94

5 жыл бұрын

Kevin Medina Ya it opened up my eyes too. Definitely gonna push harder but also live life to the fullest.

@sickeningg184

5 жыл бұрын

If you guys do giant sets, you can get an hours worth of work in 15 minutes. Pick four exercises and do them back to back, take 90 second break in between every giant set, repeat 6 times.

I wish I had a trainer like Cena. It would help immensely.

I can't tell how grateful I am for this KZread Channel and this video in particular. It is so motivating to see you two! Also, I love how humble Sheamus is and that really taught me to leave my ego outside the gym. Due to the amazing instructions by John, I started doing some Olympic lifts myself and I've been working on the technique real hard. Long way to go! Thank you so much!!

I don't care how bad his form is..the fact that John Cena snatches and respects the snatch brings light where there is darkness

When you think you know everything about weight training, you see this...and feel absolutely grounded. The exercises are painful to even look at. Good Going Sheamus! Wish you well.

@alisalman772

3 жыл бұрын

wat you mean bro. yea they lifting heavy and are strong but there’s nothing new about these exercises at all everyone knows of them and perform them of they weight train. maybe not snatch but squats for sure

@3k955

3 жыл бұрын

Yeah olympic lifting is another world by itself. Thats why zack telander is like half of cena but can out snatch him easily

John is so self-aware about all the jokes and memes, i feel like he'd be cool to just goof around with. Then he'd go and do like, a classical oil on canvas style painting while learning french at the same time.

I love Sheamus’ attitude to training no ego just does the work! I knew I was a fan for a reason!! Much love man from New Zealand 🇳🇿

First, I find out Xavier Woods has a KZread channel, now I discover the Cheltic Warrior himself working out with someone who played Fred's dad. This is the only best quarantine night I've ever had

John Cena is such a good coach and Sheamus is so willing to learn that’s why I enjoyed this video

Is it weird that seeing someone like Sheamus struggle and bring incredibly humble is motivating AF?

@TheKondinho

5 жыл бұрын

Great student. John and Rob also great teachers. They're very patient, they communicate clearly but they also make you work. Nothing more you can ask for.

Here’s one thing they have in common in their career: Both have won about everything EXCEPT the Intercontinental Championship. The only title they’ve never encountered.

john is extraordinarily strong

No wonder Cena has such a great physique. Damn, he was doing it so easily.

I'd love to see John Cena and Jeff from Athlean-X

@vikrams788

4 жыл бұрын

Athlean-X guy would straight up disapprove of every technique that Cena uses. It's his thing🤣. It would be a fun video to watch though

@dulesavic8573

4 жыл бұрын

Korr you can’t see cena man

two of my favorite bros working together, gives me the motivation i need to workout.

Sheamus thank you for staying on your grind and inspiring people to be the best person they can be every day

How is that barbell levitating like that?!

@chaosbreaker8737

5 жыл бұрын

🤣

@mickhack8034

5 жыл бұрын

there's always that one idiot..

@makaicunningham8992

5 жыл бұрын

@@mickhack8034 r/woosh

@DaFlash47

5 жыл бұрын

Magic

Jbl looks to be in great shape

@prince_sach50

5 жыл бұрын

ikr

@RohitSharma-pr9lb

5 жыл бұрын

😂😂😂

we've got to respect that sheamus literaly just put big e through a car window and still has time to like the comments

Thank you Sheamus for sharing this. Takes me back to my days in high school when playing football and having to hit the weights to bulk up. Great content.

Wow..John Cena is a very impressive dude! Sheamus bro you got me weak at 10:16 XD XD

What Sheamus says it’s so true , John set the Bar for everyone in Wwe . I never see how John workout until now and that’s incredible

@Shingypoo

5 жыл бұрын

He does it with such ease aswell ,holy shit !

Anyone else come back to watch this all the time because it’s so entertaining?

Loved this!!! I feel like I haven’t seen either of you guys in such a long time. It’s like seeing an old friend. Thank you!

Cena and Cesaro are great at Olympic lifting.

@TirthBArya

5 жыл бұрын

Celtic Warrior Workouts, Thanks for the pin sir.

I train with John Cena all the time. I just can't see him.

@hanhadib

4 жыл бұрын

Fares Mason LOL !!!

@aboobakeralhamed6363

4 жыл бұрын

Because he says you can’t see me

@mar__k

4 жыл бұрын

@@aboobakeralhamed6363 Yeah mate we know that. No need to clarify.

@k.goswami126

3 жыл бұрын

@@mar__k 😂

Cena's form in every rep of every exercise is mindblowing

Sheamus would like this comment even after two year this video came out😂

Used to work out 3 times a week ... but now since John said 4 times a week imma change things up now 👌 I got inspired and motivated.

@prince_sach50

5 жыл бұрын

nice same

@ZoeylaRose

5 жыл бұрын

I plan on doing 8 days a week 😎

I think it’s cool how Sheamus put in the part where they had to coach him cause he was new to it, could’ve easily cut it out but didn’t to show people everyone has to start somewhere

Imma follow the stretch routine. Thank you for this marvelous session. Love you both!

Sheamus never stops pushing himself. It's awesome

I was confused as to why Sheamus was was talking to a bunch of floating weights but then I read the video title!

In 2009 when Sheamus and John had their feud, Sheamus was being interviewed on Raw and said “ THIS IS SERIOUS BUSINESS JOHN CENA!“ and my dad and I always say that to each other for old time laughs. Who knew they’d be making work out videos together 10 years later!

I respect the fact that he is open to learning very cool of him