Please mam start a series like from exercise to all day meal for gaining weight

Thanks di for diet plan most needed this for me

If I prepare my meals like this for a week my Indian mom will slap me for storing all those. Bcoz it's a small fridge and even if one of those ingredients gets spoiled then I'm finish😅😅😅 this is harsh reality though our moms want us to eat fresh they don't get the points of macros and calories and they see me weird when I measure stuff😅

@Fitnfierceneetu

Жыл бұрын

nothings as great as fresh but this video is for those who struggle during weeks and don't have mums preparing foods for them and who really need any ideas and tips to make their weight gain journeys smooth :)

@aizakhalid4761

Жыл бұрын

😂😂😂

Thank u

Hi di brest ke niche ka area slim hain sido main gadde pdte hain koi exercises btao please

Which dal 1st one tuvar or masoor?

Hello ma'am I fill the form of 8week weight gain plan but didn't get any information from your side pls respond

Mam many of us won't be having gym sets , would u tell anything that we can replace with

@Fitnfierceneetu

Жыл бұрын

you can always start with bottles of water, bricks etc but later on you must invest in proper dumbbells so you can lift properly and progress.

High protein bar ke bare mai bataye plz.... Do reply...plz for my queries

@Fitnfierceneetu

Жыл бұрын

stay tuned for this please :)

Can i take protein powder with home workouts? And which protein powder would be best to take…? Please suggest

@Fitnfierceneetu

Жыл бұрын

You sure can take. Link to the one I recommend is in the description box

Hie didi..before its been 21 days since I had started diet after 3 month gap. I gained 1.5 kg so far the next after measuring weigjt I got my period and on the 2nd day I checked weigjt it's reduced by half kg..is this due to hormonal fluctuations? Is this normal sis..? And after being in to weigjt lifting my flow dropped to typically 2 half to 3 days now. Is that ok? And can we do workouts continuously for 6..7 days? Due to other schedules?

@Fitnfierceneetu

Жыл бұрын

weight fluctuation is normal during periods. Some people do experience changes with their periods but keep an eye on these closely. I would recommend taking rest days in between. 6-7 days non-stop might not be very healthy on your body

@susmithathirunagari9104

Жыл бұрын

@@Fitnfierceneetu yes didi since 6 months my periods are for 3 days earlier it used to be 4..5 days. Now there's little to no.pain sometimes active and healthy. But just had a doubt is that ok or something wrong.

Kya baate mam...

@Fitnfierceneetu

Жыл бұрын

cheers!

Ma'am I'm following this. 5kg dumbbell is too heavy for me, so instead I'm trying with 2 kg. My arms are thinner as compared to my remaining body. So the bigger goal is to increase the mass of my arms, dumbbell will help with that right ?

@Fitnfierceneetu

Жыл бұрын

Absolutely! Start with 2kgs and gradually progress

@aarushikhanna5755

Жыл бұрын

@@Fitnfierceneetu Hi ma'am! I feel nauseous post workout.. how to prevent it ?

Dii mne 1kg dumbbell order kiye or Jo dumbbell mjhe mile usk rubber mn se smell arhii haii iska koi issue tou nai Hoga ?Kiya mn us krsti hun woh ? Please dii rply zarur kijiyeiga

@Fitnfierceneetu

Жыл бұрын

i don't think smell ka koi issue hai. Rubber ya PVC thoda weird smell krta hai

I'm 26yr. My waight 35kg😔 last 10 yr. Se bhut koshish ki pr waight gain ni hua 😭 mazak bna kr rkh diya h sbne 😭 plzz help 😭

@Fitnfierceneetu

Жыл бұрын

start working out with weights and eat in surplus and stay consistent in the process for your body to grow

Di what's ur height

I really want to lift weights, but since past 6 months whenever I do lifting exercises, a strange numbness in my right hand upto the right side of my head gets started. My dr said do not lift. What can I do?

@Fitnfierceneetu

Жыл бұрын

Hey this is something you should consult with a medical practitioner

@kajalthakur322

Жыл бұрын

@@Fitnfierceneetu hey thanks for the response. Yes i consulted Dr, and the reports show lack of vit D. So i first need to work on that before lifting heavy weights.

Mam may u share the idea that how many kg equipment want to do for weight gain fast mam, now my body weight is 40 kgs, now i am strarted to do the exercise with 4kg thumbls is this 4kg is enough for workout for gain weight for me mam

@aishjeganathan5156

Жыл бұрын

And i am also staying in hostel and i am also a student in hostel all kind of facilities not available mam could make a video for hostel students

What should be the exercise plan for a week mam , can u please tell like which exercise each day

@Fitnfierceneetu

Жыл бұрын

hey checkout my workout split video please

@Pooja-rj9lf

Жыл бұрын

@@Fitnfierceneetu where it is mam i dint get it

My weight is 45+ and my hight is 5.6 how weight gain for fit my body plzzz plzzz suggest

@Fitnfierceneetu

Жыл бұрын

hey my channel is full of exactly that so go ahead watch a few videos and start learning and implementing

How much approximate can be gained in 8 weeks training program?

@Fitnfierceneetu

Жыл бұрын

Realistically one can gain about 4-5kgs in 8 weeks but these numbers may vary from person to person depending on many factors

@aparnabali1924

Жыл бұрын

Thank you for responding 😊

Is there any alternative for paneer

@Fitnfierceneetu

Жыл бұрын

Tofu and soya can be used for vegetarians

@priyankatejaswini2277

Жыл бұрын

@@Fitnfierceneetu 🥰

Hyy dii plz help mehh Mey apki videos dekh kr workout kr ri thi bt kch months se mene workout ni kr ri hu reason is 👉ke meri body mey energy ni hai or bohot jalad body pain hone lgti hai ise mey meri body grow ni hori hai or ulta body effect ho gai gai or ek chiz ke meri solder aage ke or jhuk gai hai or mey chuk kr chalti hu, baithti hu, ya soti hu plz help mehh mey kya kru kaha se suru kru😭😭😭😭

@Fitnfierceneetu

Жыл бұрын

agar energy ka issue hai toh khane par focus karo aur workouts short rakho..slowly energy and stamina will increase and then you will be able to improve in your workouts.

@shrutiranjan5639

Жыл бұрын

@@Fitnfierceneetu tnq diii apki guidance means a lot to mehhh ❤

Can i gain weight without doing workout and only by eating healthy food

@Fitnfierceneetu

Жыл бұрын

that will just be fat and this channel is not about that

Weight gain ke liye protein supplement Lena jaruri hai mam plz reply

@nidanur3343

Жыл бұрын

Yes

@Fitnfierceneetu

Жыл бұрын

not compulsary to take a supplement but it is highly recommended

Di bhukh nhi lgti kya kre 🥺?

@Fitnfierceneetu

Жыл бұрын

Watch my how to increase appetite video and start working on it

Mam mene insta pe msg kiya h seen kr lijiye mne apko prblm btayi hai

@Fitnfierceneetu

Жыл бұрын

hey i only take program enquiries in Instagram messages. Please ask your questions in comments section of youtube videos or Instagram posts

My weight is 45+ and my hight is 5.6 how weight gain for fit my body plzzz plzzz suggest

@Kiran-kc9it

Жыл бұрын

what is your age