Thank you so much for making vegetarian recipes too! I love your recipes, which are always so well explained.

@SpainonaFork

5 ай бұрын

Glad you like them! Much love :)

@CharGC123

5 ай бұрын

Yes, we definitely need more!

I cooked this recipe last week,we ate it outside in the Spanish sunshine with a bottle of wine and a baguette. It was heaven on a plate.

@SpainonaFork

5 ай бұрын

Sounds amazing!!! Much love :)

@shayanmehr2190

5 ай бұрын

What does it taste like? It looks super interesting.

@kirstycable7836

5 ай бұрын

@@shayanmehr2190 the white bean meatsballs were lightly spicy and were delicious with the onion sauce, a perfect pairing. Withhad it with wine and a baguette but could have also had a green or mixed salad

@jwm4ever

2 ай бұрын

​@@kirstycable7836Thank you for the review.

This is INCREDIBLE! I'll sub a flax egg to make it plant based!

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

@CharGC123

5 ай бұрын

I was just going to write the same thing! No need to use animals or their products for our food, besides the cruelty, lots of health issues. The food you love should love you back!

@raymarks7430

5 ай бұрын

Hi ! What is flax egg? Any other ideas to sub egg?

@cameoclinton1093

5 ай бұрын

I think using a few tablespoons of the aquafaber from the can with a teaspoon or 2 of cornstarch would work too. Just something to bind it. look up flax egg, its flaxmeal and water, but I think it wouild add an extra bulk to this and am going to try the aquafaber option instead.@@raymarks7430

@chloro8306

5 ай бұрын

​​​​​@@raymarks7430 Flax egg is 1 tbsp ground flax seed/flax meal mixed with 2-3 tbsp of water. It gels up in a few minutes and can the be used as a binder :) Another very simple plant based binding agent to sub in place of egg is just cornstarch and water mixed together, in the same ratio as the flax egg

Just a little tip, you can use that aqua fava to thicken sauce, if you catch it when draining your beans.

@cameoclinton1093

5 ай бұрын

and mix a little with cornstarch to replace the egg.

@benjaminkuhn2878

5 ай бұрын

@@cameoclinton1093 that would be like double thickener, I will try that.

@nozee77

5 ай бұрын

Yes! Less waste too! 💚

@nozee77

5 ай бұрын

​@@cameoclinton1093How much of either would you use here?

@willowtree6657

5 ай бұрын

And totally vegan - great tip thanks

I am waiting for your cookbook! I hope one is in the works.

@SpainonaFork

5 ай бұрын

Hopefully soon!! Much love :)

Those look absolutely delicious and I can't wait to make them. I have all the ingredients!!! Thank you. 😊

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

@rudyvel

5 ай бұрын

@@SpainonaFork I will make this week and reply. I've been to Spain and am excited for this recipe!

I just made these for lunch, ate them on their own with some rosé wine; a really great recipe, thanks. I wish I could upload my photo!

@SpainonaFork

5 ай бұрын

Happy to hear that!! Much love :)

Albert: Delicious. I love white beans. I have all the ingredients now. A definite WILL-make. Thanks again. (Fan from San Francisco, California.) *!!~

@SpainonaFork

5 ай бұрын

Much love :)

I love your recipes and the spanish cuisine. As I am a vegan, I always try to veganize them. So please, many more vegetarian/ vegan recipes! Thanks a lot!

@SpainonaFork

4 ай бұрын

Much love :)

@bugsusan

Ай бұрын

I do the same thing. Curious how you went about veganizing this one? I want to try this recipe and my first thought was to use a flax egg but I’m thinking there is probably a way to use the bean water, maybe blended with some olive oil using a hand blender?

These gorgeous little white-bean meatballs would also be perfect on top of a lovely spaghetti with this onion sauce, plus some pesto -- the "blanco" version of spaghetti & meatballs. Looks wonderful!

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

I added a 1/2 cup of grated of Parmesan. They were great! Thanks for the recipe.

@SpainonaFork

4 ай бұрын

Sounds great! Much love :)

Looks delicious!!! Thanks for sharing this recipe. It's a perfect pantry dish, for those times when I don't want to or have time to shop for ingredients! I can't wait to try it.

@SpainonaFork

5 ай бұрын

Yes! Much love :)

Thanks. Can’t wait to try this. I’m not a total vegetarian but I love beans!

@SpainonaFork

5 ай бұрын

Much love :)

Love the vegetarian spin on meatballs! 🎉❤

@SpainonaFork

4 ай бұрын

Thank you! Much love :)

I am amazed by some negative comments..I bless you my 'neighbour' with sevenfold blessings in return for all these negative words!!! We will drink Greek wine with these veggie balls and our dip sauce will be tzatziki of course...muchas gracias por la receta, bendiciones desde Grecia

@SpainonaFork

4 ай бұрын

Appreciate the comment! Much love :)

Thanks for another healthy and yummy dish, Albert❣

@SpainonaFork

5 ай бұрын

Much love :)

These look delicioso, and it occurs to me that you have relaxed beautifully into your role as our guide to beautiful, savory, and satisfying food of Spain!

@SpainonaFork

5 ай бұрын

Much love :)

أنا اذا طبختهم سٱكل من المقلاة مباشرة 😊 لانها تبدوا لذيذة لن أنتظر لأقدمها في صحن التقديم 😊❤

New subscriber. I happened to catch your Mediterranean white bean soup. I have to change my eating habits, and this was perfect. So delicious and so easy! Looking forward to more, and can't wait to try these "meat" balls Thank you for these wonderful recipes.

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

Very interesting idea to use mashed white beans as the base for the meatballs. I will definitely have to give this a try! Also, the onion and garlic sauce you made is something I could see making up and using for other dishes as well, not just for the meatballs. Very nice. Thanks for the upload!

@SpainonaFork

5 ай бұрын

Much love :)

This recipe looks amazing. Wrote it down and all I have to do now is get a bottle of Spanish Dry White Wine. I'll roast some small Yukon Gold potatoes to go with the meatballs and help soak up some onion sauce. Thank you Spain On A Fork Guy for another one of your fantastic recipes.

@emmel4fun

5 ай бұрын

This sounds amazing. I'm going to make them real soon. I've made several of your dishes and it's unbelievable that such simple ingredients make such a flavorful dish.

@SpainonaFork

5 ай бұрын

Sounds great!! Much love :)

I especially love this recipe because it’s all ingredients I usually always have in my pantry. I can’t wait to try it. Onion sauce yuuuuummmmm

@SpainonaFork

3 ай бұрын

Sounds great! Much love :)

I love Spanish food. I have several cookbooks and I have ordered from La Tienda since 2003. I love their line caught canned tuna, roasted piquillo peppers, Sherry vinegar, saffron, Manchego cheese and Iberico pork.... delicious 😊

@SpainonaFork

5 ай бұрын

That is awesome! Much love :)

I love how simple and clear your recipes are, everything I've made has been 10/10

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

We love Spain!Nice vegetarian dish!I would add some spicey paprika powder for colour and extra flavour.

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

@jwm4ever

2 ай бұрын

I was also thinking of some more spices to add for more flavor.

It must be delicious 😋 definitely I will give it a try this coming Lent 😊

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

@antonboludo8886

5 ай бұрын

Good idea!

I sent this recipe to my sister (who is a very good cook herself) and she made it for lunch today and we both loved it!

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

I just cooked this recipe and it was amazing. And I consider myself a carnivore.

@SpainonaFork

5 ай бұрын

Glad you liked it!! Much love :)

Maybe some day you’ll put out a cookbook of everything you make ❤️❤️❤️

@SpainonaFork

5 ай бұрын

Hopefully soon! Much love :)

You had me at onion sauce.

@SpainonaFork

5 ай бұрын

Much love :)

Made these today….delicious! Great recipe Albert. Thanks

@SpainonaFork

2 ай бұрын

Glad you like them! Much love :)

Well, now I know what I'm making for dinner tonight. Thank you!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

I’m definitely stealing this recipe for my vegan friends. Sin huevo. Delicious, Gracias amigo!!!

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

Made this today for my kids but used a mix of white beans and kidney beans and they loved it.

@SpainonaFork

3 ай бұрын

Sounds great!! Much love :)

Another fantastic video and recipe - always look forward to the next - thanks for sharing...!

@SpainonaFork

5 ай бұрын

Much love :)

I really enjoy your videos you don't talk too much and you well explain the recipes. You are so pleasant and I love making the dishes so thank you beautiful !

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Can't wait to make these! Looks amazing!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

You always give me good idea for lunch. Especially the lentil and beans category. When your recipes surface I just look at them.

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

I MUST try this recipe! 😊

@SpainonaFork

3 ай бұрын

Much love :)

Omg,, so excited to make these meatballs with the beans this will be another vegan dish to enjoy 😉!! Thank you for sharing ❤❤

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

@jolus6678

5 ай бұрын

Vegan if you substitute the egg

BEAUTIFUL!!! I can’t wait to get home from work and try these

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

As always, these look amazing! Already saved the recipe and shared it to FB. :)

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Wow!!!! This is one of the most amazing things I have ever had. Thank you for sharing this excellent and not complicated recipe ❤

@SpainonaFork

5 ай бұрын

Glad you enjoyed it! Much love :)

What a beautiful and simple recipe to get more beans in your diet! Thank you 😊

@SpainonaFork

5 ай бұрын

Much love :)

Me encanta la guitarra española ❤❤

@SpainonaFork

4 ай бұрын

Saludos!

I just made this and it was so good. I used chili oil to fry the meatballs in .

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

This was the first recipe of your's I have made. It was super delish. Thank you.

@SpainonaFork

5 ай бұрын

Glad you liked it!! Much love :)

What a wonderfully clear video of something easy and delicious.

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Wow!..This is an amazing recipe!.. Can't wait to try it.

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

This sounds delicious! And what perfect timing, right before Lent!

@SpainonaFork

5 ай бұрын

Much love :)

Yum! Another inspired dish 🤍 thank you

@SpainonaFork

5 ай бұрын

Much love :)

Looks wonderful! Sharing it, and excited to try!🧅🍾💛

@SpainonaFork

5 ай бұрын

Hope you enjoy it! Much love :)

I could listen to you cook all day. Nice recipe, can’t wait to try it.

@SpainonaFork

5 ай бұрын

Much love :)

Cea mai buna reteta din fasole,a iesit foarte gustoasa,toate aromele sunt perfect combinate,o minunatie.Multumesc pentru reteta.

looks both delicious and beautiful. I can’t wait to make this!

@SpainonaFork

5 ай бұрын

Much love :)

Wow, your recipes are all so amazing. I can't wait to make this for dinner tomorrow.

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

I will be making these. Thank you!

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

Awesome!! Will try. I made your eggs and red beans dish and absolutely love it. Thank you.

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

My mouth is watering. Thank you so much 😊

@SpainonaFork

5 ай бұрын

Much love :)

Your cooking is so clean. I❤it

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Looks good to me !!! Will try these for sure- thank you so much!😃

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

This looks so good..I'm going to try them..I'm into healthy cooking...and rarely eat meat unless chicken, This looks amaing and pretty simple.Yum and thank you!!

@SpainonaFork

4 ай бұрын

Much love :)

Looks and sounds amazing ty

@SpainonaFork

5 ай бұрын

Much love :)

Have just made this for tea, (dinner) and it was delicious. ❤

@SpainonaFork

5 ай бұрын

Happy to hear that!! Much love :)

I definitely want to try this. Looks amazing!

@SpainonaFork

5 ай бұрын

Much love :)

I’m now planning to make these over the weekend. Love your videos!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Looks amazing thanks for sharing

@SpainonaFork

5 ай бұрын

Much love :)

This looks great. Thank you for sharing. Going to try this this weekend.

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

I’ve made your fabulous recipe for chickpea balls, and really love them. So delicious. Looking forward to trying these next. Thank-you!

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

That looks amazing! I just cooked a big pot of dried white beans 2 days ago.

@SpainonaFork

5 ай бұрын

Perfect!!! Much love :)

Wow, looks wonderful 🎉

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Oh, that looks amazing!

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

That looks great, I’m definitely cooking them.

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Another masterpiece. Looks delicious 😋

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Trying this this weekend! 😀Looks super easy and delicious.

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Amazing recipe

So happy I found you love what you’re cooking

@SpainonaFork

5 ай бұрын

Much love :)

Wow, that looks so delicious

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

just wonderful thank you!

@SpainonaFork

5 ай бұрын

Much love :)

This looks amazing

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Look delicious! I will make it soon. Thanks!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Your food is beautiful. I cant wait to make these!!!!

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Yay! We are making this!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Thank you for this recipe! I tried it last night and it was super easy to make and so tasty!

@SpainonaFork

5 ай бұрын

Happy to hear that! Much love :)

I made this tonight...easy to cook, simple ingredients & ever so tasty! Thankyou for sharing 😊

@SpainonaFork

5 ай бұрын

Glad you liked it!! Much love :)

Nunca lo había visto, pero las haré seguro!

@SpainonaFork

5 ай бұрын

Buen provecho!!

Looks fantastic, I'll be making these this week

@SpainonaFork

5 ай бұрын

Much love :)

Ooh- that looks delicious!

@SpainonaFork

5 ай бұрын

Thank you! Much love :)

Thank you for this!

@SpainonaFork

5 ай бұрын

Much love :)

i think i will try this with glucomanan fiber instead of bread crumbs and use a mixture of 65% ground meat and 35% beans. and frying in lard. maybe adding champignons and cream without wheat flour. i think the fiber from the beans has some benefits regarding higher GLP-1 production in the L-cells on the next day but still the protein quality and the taste of ground meat is better. i think that would be a good combination of both worlds but in a low carb setting.

😋mmm…that looks delicious! Can’t wait to try it.🤗 Thank you.😉

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Cannot wait to make these!!!!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Can't wait to try these.

@SpainonaFork

5 ай бұрын

Sounds great! Much love :)

Looks delicious. Can't wait to make 🎉

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

They were delicious. Thanks.

@SpainonaFork

5 ай бұрын

Glad you like them! Much love :)

I frickin love this recipe! TY so much for sharing.

@SpainonaFork

5 ай бұрын

Thanks for the comment! Much love :)

Most outstanding!!!

@SpainonaFork

5 ай бұрын

Much love :)

They look awesome. Gotta try this for sure! 😋

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

Can't wait to try this!

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)

I can’t wait to make this tonight with roasted red potatoes and garlic green beans I’ve been looking for a really good meatless meatball and I think I found it Thank you for this vidoe ❤

@SpainonaFork

5 ай бұрын

Hope you enjoy! Much love :)