Increase Your Lungs Capacity
Тәжірибелік нұсқаулар және стиль
The way you can increase your capacity to breathing deeper is to continuously inhale even after you max out.
The way you do this is simply to inhale through your nose as deep as you can, and once you have reached the maximum amount of air that you can hold in your body, continuously, breathe in for 10 seconds. Work your way up to 60 seconds. Then slowly exhale through your nose and go back to normal breathing. Wait 15 to 30 seconds before doing another round. Do you 3 to 5 rounds.
Stay as calm and relax as possible. Keep your mind clear and mentally focused on the present moment. via @mikechangofficial
Пікірлер: 34
Time to learn Total concentration breathing
Makes me feel sleepy. It feels really soothing and calm.
Mike Chang to save the day.... 😊
I hope you see this, please do more “being a father” videos! Any kinds. I am walking down that path & am clueless. Love the videos. Can never find any calm enough I enjoy watching until I found you
thank you
Whoa!!! Just on time for me to add this to my breathwork routine. Now, at the age of seventy, I've had pneumonia over twenty times. Beginning in the late 80's I started using breathwork routines that would increase my lung capacity. It went well for many years, but for the last six months, I'm noticing that my right upper body is somewhat collapsing. I exercise and maintain fitness and have a breathing practice, but my right side is showing signs of deforming from what I presume to be lack of a sturdy lung or a loss of lung integrity. This simple breathwork exercise is headed straight to the top of my daily routine. For my situation, I can see that this breathwork should be used at least three times per day. As a previous commentor to this video wrote, "Mike Chang to save the day.... 😊"
@Methy_Watches
3 ай бұрын
hey - what other excercises did you do to increase ur lung capacity?
@arthurgalindojr.4175
16 күн бұрын
@@Methy_WatchesI had Covid pneumonia and was hospitalized for a week three years ago and suffered significant lung damage. I now have a daily routine of breath work. Which if I miss for a few days I suffer severe breathlessness and lose the ability to fully yawn. 1. Use a spirometer device similar to the one shown 3-5 times a day, 10 repetitions each time, while holding the indicator at the best level. 2. Deep breath holds once a day. Take in as much air as possible and hold it as long as possible, exhale, recover then repeat two more times. I have to lay on the floor for this one. 3. I start off each day with diaphragmatic breathing, you can look it up on KZread, but it is basically belly breathing, visualizing the airs path from the nose fillings the lungs completely the leaving your body, being aware and identifying the entire path of the inhalation exhalation process. 4, I also buy balloons and will blow a few of them up a couple times a week. As a side, if you are asking for health reasons, I also drink a tea called Breath Easy that works for me.
@Methy_Watches
16 күн бұрын
@@arthurgalindojr.4175 THANK YOU SO SO MUCH ARTHUR - looking into all of these suggestions
I need this to scare people in the sea
A message that only takes one minute that can change your entire life
Where can I get that little contraption?
Very key, indeed.
Awesome
Gm mike🎉🎉🎉
TY so much. I need this for long-distance walking
My FEV1 is below normal (1.5) after PFTs test so my doctor put me in mediacation Inhaler for 3 moths and then repeat the test. is this exercice help me to improve my FEV1 ?
How do you clean this thing
Should I do this the day before the day I workout or do it the day after the workout day? Or can I do this on the day of my workout?
@GOLD_FEVER
2 ай бұрын
On the day is ok, just be aware sometimes you can feel out of breath after a few minutes of these exercises so give yourself 10 minutes to recuperate before you start your next cardio exercise.
Where did you get this?
@athomas2k8
5 ай бұрын
It’s like a souvenir at every hospital. I give them to patients at the hospital. It’s called an “incentive spirometer”
When are you gonna fix your hacked FB account? Several days already with nsfw spam.
@mariadayala89
5 ай бұрын
I came here for the same reason.
It’s feels like I’m going to die when I do it hurts the area above my collarbone at the bottom of my neck idk why
I make a fist then bring it to my mouth and inhale. I smoked tobacco and weed and quit. Every now and again I weez, so I make a fist and make a chamber bring my thumb and index finger to my mouth and inhale. I do it 2-3 times. It works.
Is that healthy to push it and make them larger? 😮
@dakillah6018
5 ай бұрын
who doenst want larger lungs ?
@athomas2k8
5 ай бұрын
@@dakillah6018those with small rib cages?
@KARENboomboomROXX
5 ай бұрын
😂 live a little, take a chance
@rustbeltmachine
Ай бұрын
Take a chance, Columbus did!
✨🙏👍🙏✨
Compacity