From managing our sugar intake to getting enough sleep, we all know the age-old tricks for improving our energy. Here, Dr Rangan Chatterjee shares 4 small changes you can make to help you maintain higher energy levels throughout the day.
Timestamps:
01:26 - control your blood sugar: refined grains
04:36 - control your blood sugar: fruit juices
06:39 - creating a better sleep environment: lights
08:59 - creating a better sleep environment: screens
Find out more:
Master the fundamental habits of a healthy life with Dr Rangan Chatterjee in his BBC Maestro course - bbcm.co/49ot8aX
Useful links:
See all wellness courses - bbcm.co/3xb0EEi