Dr Rangan Chatterjee shares his go-to morning routine to set you up for the day ahead. Here, he walks you through the Three M's and how to easily incorporate them into your morning routine.
Timestamps:
00:45 - Intro: The three Ms
03:36 - Mindfulness: breathing exercise
06:05 - Movement
08:35 - Mindset: Journaling
Find out more:
Master the fundamental habits of a healthy life with Dr Rangan in his BBC Maestro course - bbcm.co/3xMvZ06
Useful links:
See all wellness courses - bbcm.co/3I6E3e4