Discover the benefits of healthy sleeping habits on your energy levels with Dr Rangan Chatterjee. Here, he explains the easy steps you can incorporate into your wind-down routine to improve your vitality and overall health.
Timestamps:
02:34 - Reducing light exposure
08:26 - What time of day are you eating?
10:57 - Journalling
Find out more:
Master the fundamental habits of a healthy life with Dr Rangan in his BBC Maestro course - bbcm.co/4cRJgEQ
Useful links:
See all wellness courses - bbcm.co/3I6E3e4