This is similar to my cardio routine and it definitely gets my heart and stamina up. It also helps me cut a lot of weight and builds my lower body.
@kyroking9934
6 ай бұрын
How long did it take you to notice your stamina increasing? I haven’t played in a while and my first day back at team training I was winded by the 10 mins playing pick up
@BenjaminBanks615
6 ай бұрын
@@kyroking9934 I use to sprint/jog everyday between a treadmill/elliptical with varying inclines and speeds. I started 10 to 15 minutes and worked my way up to 30 or 40 minutes of sprinting and jogging. So after a month or so I could tell a noticeable difference. I would also walk a lot in the evening. Holding my breath during 420ing and the gym probably helped as well. 😂😂
@kyroking9934
6 ай бұрын
@@BenjaminBanks615 okay thank you
@AdityaGupta0130
5 ай бұрын
WHAT IS 420ING AND GYM MEANING ??@@BenjaminBanks615
@issamrhafour8078
2 ай бұрын
How many calories you burn ??
@jeremiahmadden619010 ай бұрын
This is my first cardio routine ever and I did this today; All I have to say is I appreciate you!
@generalkhalid11922 ай бұрын
I rest one minute, i cant rest 30 seconds it is too difficult But i did it today, 6 sets of 30 seconds sprints and 1-1.5 minutes rest. Thank you ❤
@austynbrinkley9863 Жыл бұрын
I bet that cool down be the best part 😂
@somtochukwukelu41583 ай бұрын
Definitely going to try this today I have been looking for a way to build my stamina. Thanks a lot
@m-sizzle9073Ай бұрын
Even though I ain’t a footballer, this’ll definitely prepare me for the intensity that I strive to master!!
@ASDEntertain3 ай бұрын
🎉 i’ve been doing these for a month.. Now my stamina increasing and weight is decreasing
@guacthedinasaur
16 күн бұрын
how much times a week have you been doing this workout for, or did you continuously do it everyday for a whole month?
@Chess-NerdEO Жыл бұрын
Bro when i run on a treadmill i run on the max speed and almost died😅
@andresleon8892 Жыл бұрын
It’s a living hell but good at the same time
@yowhat-mo6xoАй бұрын
Glad to see other sports doing this to. Running is literally my sport still. And I remember I had a hard time with 8 30 second sprints I got up to doing 25 at 4:00 to 4:30. Hardest part is jogging the 30 seconds though. It got me to a 4:06 mile.
@WeArePineapples10 ай бұрын
My cardio is horrid and I'm tryna improve it imma take this and see how it goes
@lifamnisi5203
6 ай бұрын
How’d it go? I’m at the same place you were at 3mo😂
@francy8589
6 ай бұрын
bro im a footballer i'm a left wing and i've got the worst cardio out of all my team i gotta train too ig
@bacharkerroubasse596616 күн бұрын
Thank you so much bro i appreciate this kind of shorts
@ctrlmario5 ай бұрын
Love this cardio routine. I ahevtm bumped the incline but I gradually increase speed between 10 up to 13
@zihangyu6504 Жыл бұрын
Keep up the good work bro wasn’t easy doing that 💪
@dantran54782 ай бұрын
this was my first time running and my last.. thanks
@PriyaPatel-mj9lw6 ай бұрын
I always do this on a treadmill it really helps to build your areobic base and increases stamina I do this 4-5 days a week it really helps
@SericLed Жыл бұрын
Preciate it
@Iamamazing3816 ай бұрын
Great video bro, how many times a week is a good number to do this for stamina and endurance.? I do 30 sprint 30 rest at 8.7 speed now 10 times
@MuhawenimanaFiette3 ай бұрын
Thanks
@janty9627 ай бұрын
Wow i didnt know how much work footballer need to train. Its so exhousing😂❤🎉👍great job for doing it and show us in this video
@demeitres100million92 ай бұрын
It’s like running sprints, but on a treadmill. I’m going to use this method for Sprints.
@DontBegItLad9 ай бұрын
Man a 11 yr old may try this to imrpove stamina but they gonn go flying
@Maatt.14 ай бұрын
Aight I’m doing this tomorrow
@arghhgggbuАй бұрын
I like this I think I could do it.
@faisalhantush95406 ай бұрын
how does increasing the incline help, my stamina is terrible atm and I want to build it again.
@MrAstygmatyk5 ай бұрын
This is fine, except not using security break that will cut of power in case of an accidental fall is asking for trouble.
@arnoldong26443 ай бұрын
I can only perfectly do 2 sets of this workout, do you think I can reach 8 sets someday too? Thank you.
@12Jakeyboy
Ай бұрын
Just keep at it, and dare yourself to push for one more set when you think you're done
@gianlucamendes36942 ай бұрын
Just run as fast as you can as long as you can until there is no more energy left 3-5x and one other option is run on a fast speed on incline for like 20 min
@user-pu5jk4fj1n8 ай бұрын
Nicee😮
@Adharsh9262913 күн бұрын
is there anything better than this cause i tried this i did 10 sets in 14 with 10 incline still too easy but my stamina is still bad i was able to do 40 seconds run and 20 seconds rest
@aydenhargis4308Ай бұрын
I just left the gym but ill go back later and do this
@kebintulachan6006 Жыл бұрын
I cant do 5 incline or else i will hit mu head is 3.5 fine but i just add a few more reps?
@joshdoesitfor3284 Жыл бұрын
You tough!
@ST4LW4RT2 ай бұрын
Which shoes?
@youhimtse4079Ай бұрын
If 14-15 years what mph is better
@dividingspace3720 Жыл бұрын
Quick question what is setting for rest
@narcosis6840
11 ай бұрын
Treadmill is the same speed he rests on the side of the treadmill. 5 min cool down at the end should be roughly 50% effort or lower than what your sprint is
@alvinedrozo691714 күн бұрын
100%
@todaywaspretty6309Ай бұрын
bear crawls if you got a field will improve your quick burst explosiveness and agility
@zactobin6839 Жыл бұрын
How good is your stamina and what position are you
@MD77248
8 ай бұрын
He can go on for hours in doggy position
@daneedeleon-guerrero98055 ай бұрын
Hiiii how long do you suggest we rest in between sets? 30 seconds sprint and 30 seconds rest? Or rest longer before next sprint? 😊
@shinsjourneySK
5 ай бұрын
Usually I’ll try to rest with a 1:1 ratio, so 30 seconds run, 30 seconds rest. But if you’re getting used to the workout, resting a little longer shouldn't hurt you!
@unseenplayer98414 ай бұрын
Ima do a warm up and then straight 20 minute 12 mph.i did 20mintues with 8mph and got faster.Ima do 12 and see what happens.i’ll update yall.
@thecodotmo9063
Ай бұрын
what happened? was there any noticeable change between now and 2 months ago?
@unseenplayer9841
Ай бұрын
@@thecodotmo9063 I mean it was hard at first but yea after I pushed my limt my heart was tired from running out breath.Its bad to over run.But after a week I started running Super quick but now I stop.Cuz now I’m building muscle and I’m sore.yea its great but its hard to go 12 + for 20mintues straight
@islandliving084 ай бұрын
Situuuuu
@draganbasa11077 ай бұрын
That wasnt 8mph it was 8kmh
@user-ki7dn2uf2s4 ай бұрын
How speed ?
@FairyGoddessLunaMoon11 ай бұрын
Oh I stay at my mother and her parents house my grandparents and they don’t have this my father have this before but I don’t really go in that house anymore there are basketball ring here but I doubt I can really increase my stamina without opponents since I will be bored
@balmore1992125 ай бұрын
my treadmill only goes up to 10mph
@babahamaj76567 ай бұрын
This is call short sprints, if y’all try it at the beach with some cones
@janty962
7 ай бұрын
Its a short sprint! I love doing sprint on treadmill too.
@Adrix_on_Hype Жыл бұрын
Which shoes do you use?
@HarryVenetta
3 ай бұрын
Looks like Nike Epic Phantom React
@Adrix_on_Hype
3 ай бұрын
@@HarryVenetta Thanks Bro haha
@realname804110 ай бұрын
Bro I do 16.00 speed I think it can also give better result
@vinlion2k4173 ай бұрын
Can this be used for boxing
@shinsjourneySK
3 ай бұрын
Of course!
@azhua1238 ай бұрын
how many times a week?
@AyeKiing
8 ай бұрын
3-4 times a week is good.
@chrisrubio22184 ай бұрын
Does it help with weight loss ?
@asd55265
13 күн бұрын
Nah! With this you can maximum burn 150 calories which is equal to 2 bread.
@carnagio287010 ай бұрын
0:00
@fatnorth723Ай бұрын
How is a comfortable zone 8mph but then can only hold 13mph for 30 seconds? Seems kinda off
@mikejj32297 ай бұрын
You should write the steps in the description or in the comments
@shpots6892
7 ай бұрын
Respectfully bro it is not that complicated you could watch it once and write it down from memory
@lavatr8322 Жыл бұрын
why should we incline our treadmill while running?
@wearemonke
Жыл бұрын
muscular endurance
@thraxlikesgames
Жыл бұрын
Running on a flat treadmill hurts your knees
@tua57940ify
10 ай бұрын
It "mimics" the ground outside. If you were outside you would have to work harder to pull yourself forward with each stride. The treadmill belt comes to you so you do less work
@user-nn8dx8tv9q7 ай бұрын
can I do it every day?
@WhosChorizo
7 ай бұрын
better to do it 2-3 times a week because your legs need to heal
@alexramos_7 ай бұрын
Shit easy af
@andrew-gy8cg10 ай бұрын
how many times a week should i do this?
@LuisRamirez-by7nz
9 ай бұрын
i would like to know this too
@shinsjourneySK
9 ай бұрын
during season, maybe once a week if you have multiple days off!! During offseason, 1-2 times a week should be enough!!
@lydouilunga7797
8 ай бұрын
I think 6 day per week is good too😂
@roserose52476 ай бұрын
How many days in a week
@venkatasubramanyam872618 күн бұрын
NO MONEY NO HONEY
@egsavage47314 ай бұрын
theres no need to over do it thats not good for your heart
@r.y3987
3 ай бұрын
Why do you say that ?
@egsavage4731
3 ай бұрын
Just saying that you can slow down and do less reps could be effective too.
@r.y3987
3 ай бұрын
@@egsavage4731 I guess but this is HIIT which is meant to be high intensity. Has many benefits
@christopherderavine566 Жыл бұрын
shoes?
@BenjaminBanks615
Жыл бұрын
Right. I can’t find a comfortable shoe to run in.
@HarryManback0
8 ай бұрын
Salomon, Hoka, or Altra for road and trail shoes. All the major brands like Nike, Adidas, Brooks, and New Balance are garbage and made only for looks, not actual performance.
@Juanbergmannb8 ай бұрын
Bro 12 for me is nothing if im gonna do with 8 thats mean i have to walk 😅
@jonathanl7256 Жыл бұрын
This is not 8mph or 13mph lol gauging by the white dashed line on belt, it’s going way too slow. Nice try.
@tuhent3209
11 ай бұрын
What speed is it?
@jonathanl7256
11 ай бұрын
@@tuhent3209 obviously others who liked this comment would agree..
@tuhent3209
11 ай бұрын
@@jonathanl7256 im not disagreeing with you i just want to know the exact speed
@jonathanl7256
10 ай бұрын
@@marques8543 that’s 4:50 per mile pace… clearly you don’t know what you’re talking about little one
@Goatlegaga
7 ай бұрын
Don't speak to my man like that
@_shaffee_7 ай бұрын
If I don't have a treadmill it can be done on the street
Пікірлер: 107
This is similar to my cardio routine and it definitely gets my heart and stamina up. It also helps me cut a lot of weight and builds my lower body.
@kyroking9934
6 ай бұрын
How long did it take you to notice your stamina increasing? I haven’t played in a while and my first day back at team training I was winded by the 10 mins playing pick up
@BenjaminBanks615
6 ай бұрын
@@kyroking9934 I use to sprint/jog everyday between a treadmill/elliptical with varying inclines and speeds. I started 10 to 15 minutes and worked my way up to 30 or 40 minutes of sprinting and jogging. So after a month or so I could tell a noticeable difference. I would also walk a lot in the evening. Holding my breath during 420ing and the gym probably helped as well. 😂😂
@kyroking9934
6 ай бұрын
@@BenjaminBanks615 okay thank you
@AdityaGupta0130
5 ай бұрын
WHAT IS 420ING AND GYM MEANING ??@@BenjaminBanks615
@issamrhafour8078
2 ай бұрын
How many calories you burn ??
This is my first cardio routine ever and I did this today; All I have to say is I appreciate you!
I rest one minute, i cant rest 30 seconds it is too difficult But i did it today, 6 sets of 30 seconds sprints and 1-1.5 minutes rest. Thank you ❤
I bet that cool down be the best part 😂
Definitely going to try this today I have been looking for a way to build my stamina. Thanks a lot
Even though I ain’t a footballer, this’ll definitely prepare me for the intensity that I strive to master!!
🎉 i’ve been doing these for a month.. Now my stamina increasing and weight is decreasing
@guacthedinasaur
16 күн бұрын
how much times a week have you been doing this workout for, or did you continuously do it everyday for a whole month?
Bro when i run on a treadmill i run on the max speed and almost died😅
It’s a living hell but good at the same time
Glad to see other sports doing this to. Running is literally my sport still. And I remember I had a hard time with 8 30 second sprints I got up to doing 25 at 4:00 to 4:30. Hardest part is jogging the 30 seconds though. It got me to a 4:06 mile.
My cardio is horrid and I'm tryna improve it imma take this and see how it goes
@lifamnisi5203
6 ай бұрын
How’d it go? I’m at the same place you were at 3mo😂
@francy8589
6 ай бұрын
bro im a footballer i'm a left wing and i've got the worst cardio out of all my team i gotta train too ig
Thank you so much bro i appreciate this kind of shorts
Love this cardio routine. I ahevtm bumped the incline but I gradually increase speed between 10 up to 13
Keep up the good work bro wasn’t easy doing that 💪
this was my first time running and my last.. thanks
I always do this on a treadmill it really helps to build your areobic base and increases stamina I do this 4-5 days a week it really helps
Preciate it
Great video bro, how many times a week is a good number to do this for stamina and endurance.? I do 30 sprint 30 rest at 8.7 speed now 10 times
Thanks
Wow i didnt know how much work footballer need to train. Its so exhousing😂❤🎉👍great job for doing it and show us in this video
It’s like running sprints, but on a treadmill. I’m going to use this method for Sprints.
Man a 11 yr old may try this to imrpove stamina but they gonn go flying
Aight I’m doing this tomorrow
I like this I think I could do it.
how does increasing the incline help, my stamina is terrible atm and I want to build it again.
This is fine, except not using security break that will cut of power in case of an accidental fall is asking for trouble.
I can only perfectly do 2 sets of this workout, do you think I can reach 8 sets someday too? Thank you.
@12Jakeyboy
Ай бұрын
Just keep at it, and dare yourself to push for one more set when you think you're done
Just run as fast as you can as long as you can until there is no more energy left 3-5x and one other option is run on a fast speed on incline for like 20 min
Nicee😮
is there anything better than this cause i tried this i did 10 sets in 14 with 10 incline still too easy but my stamina is still bad i was able to do 40 seconds run and 20 seconds rest
I just left the gym but ill go back later and do this
I cant do 5 incline or else i will hit mu head is 3.5 fine but i just add a few more reps?
You tough!
Which shoes?
If 14-15 years what mph is better
Quick question what is setting for rest
@narcosis6840
11 ай бұрын
Treadmill is the same speed he rests on the side of the treadmill. 5 min cool down at the end should be roughly 50% effort or lower than what your sprint is
100%
bear crawls if you got a field will improve your quick burst explosiveness and agility
How good is your stamina and what position are you
@MD77248
8 ай бұрын
He can go on for hours in doggy position
Hiiii how long do you suggest we rest in between sets? 30 seconds sprint and 30 seconds rest? Or rest longer before next sprint? 😊
@shinsjourneySK
5 ай бұрын
Usually I’ll try to rest with a 1:1 ratio, so 30 seconds run, 30 seconds rest. But if you’re getting used to the workout, resting a little longer shouldn't hurt you!
Ima do a warm up and then straight 20 minute 12 mph.i did 20mintues with 8mph and got faster.Ima do 12 and see what happens.i’ll update yall.
@thecodotmo9063
Ай бұрын
what happened? was there any noticeable change between now and 2 months ago?
@unseenplayer9841
Ай бұрын
@@thecodotmo9063 I mean it was hard at first but yea after I pushed my limt my heart was tired from running out breath.Its bad to over run.But after a week I started running Super quick but now I stop.Cuz now I’m building muscle and I’m sore.yea its great but its hard to go 12 + for 20mintues straight
Situuuuu
That wasnt 8mph it was 8kmh
How speed ?
Oh I stay at my mother and her parents house my grandparents and they don’t have this my father have this before but I don’t really go in that house anymore there are basketball ring here but I doubt I can really increase my stamina without opponents since I will be bored
my treadmill only goes up to 10mph
This is call short sprints, if y’all try it at the beach with some cones
@janty962
7 ай бұрын
Its a short sprint! I love doing sprint on treadmill too.
Which shoes do you use?
@HarryVenetta
3 ай бұрын
Looks like Nike Epic Phantom React
@Adrix_on_Hype
3 ай бұрын
@@HarryVenetta Thanks Bro haha
Bro I do 16.00 speed I think it can also give better result
Can this be used for boxing
@shinsjourneySK
3 ай бұрын
Of course!
how many times a week?
@AyeKiing
8 ай бұрын
3-4 times a week is good.
Does it help with weight loss ?
@asd55265
13 күн бұрын
Nah! With this you can maximum burn 150 calories which is equal to 2 bread.
0:00
How is a comfortable zone 8mph but then can only hold 13mph for 30 seconds? Seems kinda off
You should write the steps in the description or in the comments
@shpots6892
7 ай бұрын
Respectfully bro it is not that complicated you could watch it once and write it down from memory
why should we incline our treadmill while running?
@wearemonke
Жыл бұрын
muscular endurance
@thraxlikesgames
Жыл бұрын
Running on a flat treadmill hurts your knees
@tua57940ify
10 ай бұрын
It "mimics" the ground outside. If you were outside you would have to work harder to pull yourself forward with each stride. The treadmill belt comes to you so you do less work
can I do it every day?
@WhosChorizo
7 ай бұрын
better to do it 2-3 times a week because your legs need to heal
Shit easy af
how many times a week should i do this?
@LuisRamirez-by7nz
9 ай бұрын
i would like to know this too
@shinsjourneySK
9 ай бұрын
during season, maybe once a week if you have multiple days off!! During offseason, 1-2 times a week should be enough!!
@lydouilunga7797
8 ай бұрын
I think 6 day per week is good too😂
How many days in a week
NO MONEY NO HONEY
theres no need to over do it thats not good for your heart
@r.y3987
3 ай бұрын
Why do you say that ?
@egsavage4731
3 ай бұрын
Just saying that you can slow down and do less reps could be effective too.
@r.y3987
3 ай бұрын
@@egsavage4731 I guess but this is HIIT which is meant to be high intensity. Has many benefits
shoes?
@BenjaminBanks615
Жыл бұрын
Right. I can’t find a comfortable shoe to run in.
@HarryManback0
8 ай бұрын
Salomon, Hoka, or Altra for road and trail shoes. All the major brands like Nike, Adidas, Brooks, and New Balance are garbage and made only for looks, not actual performance.
Bro 12 for me is nothing if im gonna do with 8 thats mean i have to walk 😅
This is not 8mph or 13mph lol gauging by the white dashed line on belt, it’s going way too slow. Nice try.
@tuhent3209
11 ай бұрын
What speed is it?
@jonathanl7256
11 ай бұрын
@@tuhent3209 obviously others who liked this comment would agree..
@tuhent3209
11 ай бұрын
@@jonathanl7256 im not disagreeing with you i just want to know the exact speed
@jonathanl7256
10 ай бұрын
@@marques8543 that’s 4:50 per mile pace… clearly you don’t know what you’re talking about little one
@Goatlegaga
7 ай бұрын
Don't speak to my man like that
If I don't have a treadmill it can be done on the street
@shinsjourneySK
7 ай бұрын
I would do on the field or on the track!!