For all the website content mentioned in this video see our links below:
Exercise and physical activity for osteoporosis and bone health
0:47: theros.org.uk/exercise/
Getting started with exercise: planning, warming up and cooling down
2:27: theros.org.uk/information-and...
0:00 Introduction
1:02 Who are these films for?
1:50 Three-stage plan
2:21 Four important points
3:31 Making a plan