🔥In this video we explore an elbow single leg take down using an elbow application from one of my Kempo forms called "The Meat Grinder" taught to me by the late Master Vic Arnold.
✅ Special thanks to Master Mike Celona for hosting me at Revolution Martial Arts Institute in Swarthmore PA, USA. I collaborated on a Unity Seminar with Mike where we shared the floor and explored various functional ways to understand Kata and Kihon from a cross-training/combat sports/ self defence lens.
-----------------------------------------------------------
⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
_____________________________
🌐MY L I N K S
FACEBOOK: / karateunitycanada
INSTAGRAM: / karateunity
KZread: / karateunity
WEBSITE: www.karateunity.ca/
🥋WANT TO TRAIN WITH ME?
✴️ To book seminars, private or small group training email me at karateunity@gmail.com
______________________________
#wrestling #karate #martialarts