“Trauma is the inability to be present”. Never heard it put that way. Be still and be present-you will find peace. 🙏

@a.sandaa__

Жыл бұрын

This 😭😭❤

@theusersam

Жыл бұрын

That's a quote from Peter Levine.

@flowieedenn

Жыл бұрын

This is true, my mind always running and don't wanna be in the present moment, someone i knew has ocd mind because he have so much trauma

@fatimejashari8521

Жыл бұрын

Very True.... Makes total sense!

@mihaelacostea5979

Жыл бұрын

​@@flowieedenn oop😊

“Instead of “to-do lists” we need “to-be lists”. The question isn’t what do we want to do, it’s who we want to be.” - Jay Shetty ✨

@rawbeautyschool

Жыл бұрын

Heavy gem❤

@lynnelizabeth9343

Жыл бұрын

This…

@silviagomez996

Жыл бұрын

So lovely ❤❤

@lahcenaitmarri

Жыл бұрын

So wise, so wonderful words♥️♥️♥️♥️🎁

@warrenisaac5634

Жыл бұрын

That is incredible insight! Thank You for this little nugget of insight!

I want to preface this by saying, I have been following your podcast for about 2.5 years. This is the first comment I’ve ever made simply because I listen to the podcast vs watch. I wanted to take time to say thank you. Just by listening to this episode, I’ve unearthed so much. This is the first time that I’ve felt the safest in my own body simply because I know that there is a way out. This episode may be my “pill bottle” that I have to now have to fill the prescription for. I’ve been looking to try therapy again and I’m so exited for that new path. THANK YOU! I’m truly grateful!

@sneharandhe5949

Жыл бұрын

It's very inspiring life lesson for live the life easily

So many tears falling from my eyes listening this woman. What a beautiful soul

@hassanpatwary2884

Жыл бұрын

Hey bro, it will all get better. Stay strong and out in the work

Finally Somebody Understands Me that's beautiful thank you I will try this I want to buy the book please

This woman is absolutely out of space & down to earth ... at the same time! Thank you guys 🚀

I never cared about her books and hearing that “the universe has your back” when my life was still looking the same no-matter how much theraphy or how many books I read felt uninspiring . Yet, when I heard Gabby say that her printing company called her about the book being too much and that even her husband was iffy about it , then I know she was up to something deep and real and now I can’t wait to read this book. Blessings !

i loved this so much! i cried a few times because i can totally identify with everything you both were saying. This felt like i was sitting with friends having deep and meaningful conversation

Woah she's been through exactly the same learning journey as me in terms of moving through understanding CPTSD vs PTSD, somatic experience to come back in to the body and then understanding the fragmented consciousness, and those apparently dueling voices in your head that turn out are all trying to do the best for you. That voice that is making you eat comfort food or take drugs is trying to protect you for past trauma. The key is to understand the purpose of those voices and be kind to them, which is the re-parenting process that our parents failed us on.

Being a parent to that traumatized part of one's childhood. That is awesome towards healing self. Thank you ❤️🙏

Omg....I am traumatised and full of shame , have proteccted myself with several addictions over the years and didnt even realise, i kept thinking what is wrong with me, I'm in tears listening. Jay and Gabi you are really authentic so much love to you both ❤

Wow wow! Loved it. Every word said by gabby resonated with me and my journey.

I think it was such an eye opener when Gabby mentioned that everyone goes through trauma. You can’t live in this world without going through trauma. Just made me realize it’s not only certain people and the fact that bullying, someone calling you “stupid” can have an effect, etc. How powerful to hear that. It makes me realize I have a lot of work to do. I’m such an anxious person when it comes to talking in front of people, having people over.. and I think it’s due to past situations I’ve been in my childhood. So powerful to hear everyone go through trauma and how powerful trauma is in our everyday lives.

I love my mom's lovely gentle speech,her smile,her soft actions,which can never be forgotten in my life.

My name is Kelly. I live in San Diego and visiting my dad in Washington this weekend. I am 52 and thanking God for finding and listening to this podcast with Gabi before I visit him. I have so many negative and hurt feelings from my childhood that are surfacing. I am scared, angry,hurt,etc,etc.. I connected with Gabi in so many ways during this podcast . Thank you and I am excited to read Happy Days..

@sassygal4727

Жыл бұрын

I hope you have a peaceful visit with your dad. Peaceful days ahead🙏

A friend send me this. I needed this so much to unverstand what I was doing to myself the last couple of month. This Episode with Gaby just gave me peace in my base line and remembered me of last year where I found out who I actually am from my Self. So no need to buy more food healthy or not, more drinks, more going out, be harder on my job. No! Just be who you want to be. Thank you so much for this Episode. 😭❤️🌈🥳

Happiness is the ability to fully present in the movement ❤️🌸

Thank you for showing us how to heal!

Life is not just about our child hood. I've just come through my Shadow side and I'm ready for new beginnings. I am the power and I am going after what I want💚🙏

The podcast made me start to think from a new perspective. Thank you for this piece of work.

Jay is the safest place for these other powerful healing souls to come forward and share. Jays space is so comforting to come to learn and to grow

Detach from the outcome, let it go. You are always manifesting something, even if you’re manifesting things not manifesting. Trust the process. ~Much Love from a Law of Attraction KZreadr💜

Thank you Jay and Gabby so much for this episode. After experience the murder of my 26 year young grandson 9 months ago (9/22/21) every single trauma, both big T and little T, has come flooded to the forefront of my mind and body. "medication will give you a safer base-line so that you can do the deeper trauma work" BAM!!!!!!! I am in the process of putting together a team of Eastern and Western Healers, modalities, principles, and practices along with Spiritual beliefs and teachings, to guide me on this (never ending) journey of mind/body/soul health. I will add your book Happy Days, Gabby to the team as I am so willing to go to the depths of the darkness in me for the sake of healing. First, I need a safer base-line. THANK YOU!! ( I have both Jay and Gabby's books to help) I am a faithful fan of Jay and On Purpose Podcast and diligently follow wherever it is possible. I have now added Dear Gabby Podcast to my library.

I love the way Gaby talks about how the protectors come in, running away from the trauma, for me it shows up by not being able to stay present with others, trying to escape and push them away .... I feel like I was able to release shame from this pattern that I have been carrying because it's not that we want to throw away the protectors or be ashamed of them .... the re-parenting ourselves through seen, soothed, safe and secure .... I absolutely love that, even hearing you say that feels calming and healing.

Oh, my, God. 🤯 This is Life. Thank you both so much. I appreciate you both taking the time to help the rest of us like this, through your own learning experiences.

Shame, same here I did not know I had it. Your conversation is a huge eye opener . So many Thank You!

I learned so much from this. Thank you so much

This CD has three separate relaxation/meditation sessions on it kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

Thank you to Jay Shetty and Gabrielle Bernstein. You're both Godsend s.

I cried through this episode I felt like I had finally found someone who gets it

LOVE GABBY

Fabulous talk........

Amazing Podcast! let's be Present in every moment💯❤

Omg! This was such an insightful conversation. So many things she mentioned I am going through too and it somehow made it all real for me. Thank you. Also everyone goes through trauma in human life is so so humbling.

Thank you

Stopped many times to remember and cry, thank you

This was quite the episode, many truths about all that trauma we carry around with us and then ends up getting tangled in other peoples' trauma to the point where we don't know whose trauma is whose! Thank you for sharing this Gaby and Jay

I really appreciate you both for having this conversation. Thankful that I have two audible credits and can use one to download this book. I am currently working through my TRAUMAS and traumas with the goal of being my best self possible and wholeheartedly believe this conversation was needed. Not only for myself, but for the world. Thanks for walking in your purpose.

Thank you Jay for bringing Gabby 🙏🏼 this is so healing

I can't wait to do the work and read this book ! Thank you so much for this episode. I really needed this!

Thanks a lot to you both, Gabby has this ability to surprise us with her path everytime. I especially appreciated the part on psychosomatic disorders from minute 31.

That intro 🙌🏽 chills all over my body

Thank you for this amazing podcast, this is truly therapeutic. I have been constantly being wounded as I only try to work on myself superficially and not the exiled part. My protector part is too strong still, I really hope I can calm them down😢

@nicolashristov6956

Жыл бұрын

Same here, I really relate to this

Thank you for filming this amazing podcast!🙏🏽 All my respect for this amazing and strong journey you went through Gabby and how you speak up and help others through everything you learned now!!🌟✨🌟

One of my fav episodes yet! ❤running to read her entire collection!

LOVE YOU BOTH AND LOVE YOUR BEAUTIFUL FRENDSHIP!! KEEP HEALING AND LOVING EACH OTHER AND SHARE THAT WITH US THANK YOU

Half way through this podcast I had to pause and call my husband to apologize to him because he’s not my therapist! My trauma is not his

Brilliant ~ thank you both!!

Currently reading her book The Universe Has Your Back will definitely read this book after this interview . Wow I have a sleep disorder probably trauma omg this woman Gabby Bernstein you are such a guiding light

😮❤"why can't I do this for myself" 😮❤seen, soothed safe secure.

Thank you Jay for an insightful podcast. Gabrielle is amazing in the way she explains the in depthness of trauma 👍

I absolutely love your podcast

I have hid in the shadows for a long time. Though never alone in this. When you open the door and leave mental chains behind. You see gold, and never will go back. X

I needed this today. 🙌 ❤

Omgg… thanks for sharing this. I’ve vern struggling from chronic back pain for 5 years now. Conventional medicine never helped. Then I found Dr Sarno’s work and started to do his program (that is laid out in the book “Divided Mind”). It opened up a wound and here I am a week in the program, realizing what I’ve been running away internally. The back pain has diminished. Now I gotta let go of this trauma from my childhood. It’s not easy but it’s possible

This was by far my favorite ❤️

hey guys this kind of videos are great, Im listening from Mexico, by the way I use to listen as a way to improve my inglish level, all the best for you teacher Azael from Mexico

31:58 well.. there it is.. .. I am one of those who have not had "serious traumas" meaning abuse, bullying.. etc.. really.. but i have had a lot of death in my life from pretty early on, and ever since my dad passed about 20 years ago, my gut has been a disaster.. i also used to get really bad panic attacks.. I have pretty much worked through the panic attacks.. but the gut issues... remain.. cant wait to get this book and unpack!

Great talk! Thank you. It helped me a lot. Jay, you asked really good questions. And Gabrielle, thank you for sharing your journey. Actually I feel relieved to hear that after doing much work, there are still work to do, even for you. I have been doing the work for years but sometimes I feel like I still have a lot to learn. I thought i was failing at what I did. Now that I understand that it is part of the process and journey. Thank you again for this talk. Love you both❤

Thank you!

I can so relate to your message. Thank you🙏

I feel that happiness now too, thanks to all your guidance Gabby. I was just talking with someone in a meeting right now, we were talking about that energy, that spirituality and I asked him if he followed you Gabby and he said yes of course. I was allowing myself to be guided to the people who in was attracted for energy and he said he was doing the same.. we talked about the joy of being able to be present in the moment. I left the meeting and was drawn to open KZread feeling that I had a message from Gabby and this is what I opened right now. This is aligned to what my mission in life is to coach more people to understand thei mind and body and the spiritual connector to all. Thank you for your beautiful messages, I love learning from you and would love someday to be able to speak with you in a more personal level.❤

Being present in gratitude for every little thing. 🌷

wow… I remember when I first heard Jay’s podcast with Gabby about 4 years ago and how I stumbled upon it. I remember Gabby acknowledging “if you randomly found this podcast, it was meant for you to listen to” and really feeling like I was meant to listen to it and that moment and it changed my life. I’ve listen to Jay Shetty ever since that podcast, bought ‘Manifest Now’ by Gabby and listened to that podcast more than 5 times and recommending it to everyone. And today I happened to listen to a podcast and found out you guys made ANOTHER podcast AND the discussion was aligning, once again, to my journey. And again Gabby acknowledged my presence in this podcast. it gave me so much gratitude towards myself for showing up today to level up this journey. Acknowledging my angels looking after me and showing me this podcast today! another AMAZING podacast, thank you always!

Love, love love gabby. Shared the podcast. Love the daily jay ❤️

40:20 and that is the reason I keep coming back from the moment I was introduced to your work.. you have this genuine, authentic, curiosity and wonder about everything you do. it is refreshing with all the BS on the web to have someone who is just interested in helping people understand themselves.

Daniel Siegel books are great for parents who want to be different parents with there children. I read NO DRAMA DISCIPLINE what great book.

This is incredible. Thank you so much Gabby

Thank you for sharing your story so openly, Gabby. I am not at a point in my healing journey where I could do that, and it touched me deeply. And it is so important for me to see people like you, because it proofs, that one can actually get to the other side and live a fulfilling life, no matter what happened to them. And so true, Jay, what you say about "There is a part, that doesn't believe, that you can be happy " or something along those lines. I have been there. Just one thing I want to point out, that threw me off a bit: Drugs from a psychiatrist are not the only thing, that can change a biochemical condition. There are other proven ways to do that. And I don't think that anyone should feel shame to take drugs, that a psychiatrist prescribed to them. I think anyone should do whatever helps them. And especially in a severe situation like Gabrielle's, don't try to find the perfect solution, just take the next hand, that catches your fall. And if that is a pharmaceutical, I think that is an as responsible way to handle your situation as anything else that helps you get better. So, absolutely no judgment there from my side for the way you went, Gabrielle. I am glad, that it worked for you. I just have a problem with seeing it as the only way, because it's simply not true. And if you don't believe me, do your research. I just needed to get this off my chest. Again, Gabrielle, I have the deepest respect for you and your courage to heal your Trauma and share your journey with us!

Thank you ❤️

Gabby - love her - she wrote a book that changed my life, truly.

Phenomenal interview. At first it was seeming too deep but I kept listen anyway. Ordered the book already and going to listen again. I just recently realized I have healing to do. I thought I was ok and could see issues in others (out of love and a desire to help them) but I need to help myself. Beautiful!

another amazing interview wow.. thanks so much jay and Gabrielle! ❤❤❤

what an amazing lady so inspiring

Oh my gosh!! Amazing. So helpful. Getting the book today. ❤

My favourite speaker Jay genius l love his speech very much.

🙏🏻 thank you for this true words ❤️ you are an Angel 😇😇

I LOVE GABY.

Devotional service heals many of these tight knots deep ingrained in our nervous system. It helps me as a soothing balm and deep relieve from a tight heart.

I have to thank you both of you... this is it ... Thank you.Real talk from heart @;-)

🎉🎉so amazing

Dear GOD, I come before YOU Oh Lord,my GOD, thanking YOU for waking me up this Wednesday morning to embrace the sunlight that shoots down from the heavens!Thank YOU for giving me health and strength I need to overcome every stronghold in my life. In Jesus Matchless Name.Amen

@elsablue3646

Жыл бұрын

Amen! The great healer the great physician. I am eternally grateful to you Jesus. 🙏🏿 ❤

My Armors design, wakes in time, patience - compassion - unshaken spine, bent then straightened not one or 2, hence we condensed the older &new ~ - both smoothly & finer words from her wounds. Specially specialized as special as you. And maybe us too

This is exactly my journey like Gabby!! Resonate 1000%. The Somatic experience saved me🌷❤️

Amazing work . 🌸

Just listening to this got me so triggered and upset all my trauma back on point just in so much tears . I need the book .

Thank you. Good video

This is so beautiful..

So good guys Thankyou 🙏😘💖

Great Lady ! ...

With the spirit of love heals!

Year before I was pregnant I was diagnosed with depression as a mother it has been so hard for me to really sit with the fact that I may need to be medicated again but the shame of being a mother and the thought of it making me feel like less of a mother or mom guilt . smh this episode was truly a sign and thank you all so much for this !!!

Thanks 🙏

Will definitely purchase this book. This whole episode hit me so hard in a good and bad way. Like a spanking. Telling me to wake up and do the work that's needed, to be a better me, for myself, my relationship, and most importantly, my child. I don't want to pass on any bad coping habits. Thank you so much for this.

So freeing!

Beautiful. Going to read the book

What is "Happiness"?....completion of all positive energy!...God Bless🧡✌🙏

I understand all this and at the exact same place in my life

Im only 15 mins in and this is the most helpful podcast Ive ever heard

Thanks