When You Feel SAD or LONELY In Life, WATCH THIS! (Heal Your Trauma) | Susan Cain & Jay Shetty
Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and KZread combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole.
Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.
This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.
What We Discuss:
00:00:00 Intro
00:03:33 How did you start figuring out pain?
00:05:52 Acceptance is the first step
00:09:16 The union between souls
00:12:05 Connection is the most healing of all
00:16:19 The power of music
00:22:01 Turn your pain into a creative offering
00:24:21 Connection is the key
00:28:25 We keep the memories of the people we lost
00:30:42 The movement for compassion
00:36:57 What is disenfranchised grief
00:40:10 Finding balance in expressing and accepting your pain
00:49:36 What can leaders do?
00:54:37 Our culture of compassion
00:57:39 Susan on Final Five
Пікірлер: 46
“Don’t wish it was easier, wish you were stronger. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.” - Jim Rohn ✨
@soul_flower2998
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6
@paulocarvalho1862
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Yeah🙏🏿
@insanoo1993
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Nice words. 🙏🙌
@Yuckand_yum
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This is really amazing.
Thank you! My takeaway is knowing that I am not alone. I have been living with the grief of losing my 24 year old son 10 years ago. My first thought every morning, and last thought at night is of Danny. I love talking about him, but my siblings are totally uncomfortable with the very subject. My daughter and I talk about Danny all of the time and we share every range of emotion. We are both conforted by remembering everything, good, bad and ugly. He lived, he loved and he left! But he still lives in our hearts. I ❤️
Miracles are taking place in my life.
ahhh man. needed this! blessings and love to anyone in pain. thanks Susan and Jay.
I love that idea that it really is the pain that connects us all because we all feel it at one time or another. It makes it seem easier to talk about and gives permission to open up these subjects. Thank you!! ❤️
What happens when you feel so lonely that what music no longer gives you the relief or release it used to. In fact it intensifies the sadness and loneliness
I love what Susan said about the difference between moving on and moving forward. The latter being one where you carry the lost loved one with you, they're always a part of you as you continue forwards through your life, through the good and bad, through your own growth. Our loved ones, regardless of whether people remain in our lives for a very long time always shape us in one way or other, and we have to find a way to keep moving forwards through the pain we feel to become higher versions of ourselves, our best selves. Thank you so much for sharing this Susan and Jay, + Team
Thank you so much for inviting Susan Cain. As an introvert, she has been such an inspiration. Looking forward to listening to this.
I can’t tell you how your videos have been helping me. I’m so grateful for people like you who are philosophers of life. I’m so happy to have come across your videos.. this one especially as I’ve been dealing with a lot of loss etc lately. My most important takeaway is finding purpose and to not look for joy but service. It is so true
Pain can be cured through love,kindness,smile,gentleness just like a mom's love.
Very powerful words, I'm an introverted , she's one of my go to persons, ❤️ Instead of moving on, moving forward ❤️
When i go around my family and they all wear their emotional coats it truly drives me crazy and this interview made me understand that just because they don’t talk about it doesn’t mean they don’t feel it! Thank you for this beautiful interview.
@carlasuarez9787
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Thank you so much, I'm party of your wonderful geniuses 🌻
Thank you sir. Lots of unconditional love, respect and gratitude
Wow love listening to her talking about small things like rushing to get tissues and being so helpful like i need to get myself into a job with friendly ppl and just let all my struggles out in work no wonder my wellbeing has BEEN SO Drab. Being jobless and stuck at home with the worst is fkin me up love love this 🥰
Amazing work Jay, thank you for bringing out such amazing work for people who are looking to cultivate the learning that we are receiving from life - Acceptance of the pain looks easy for other people but the person suffering from it only knows what they are going through.
I love the music of my mom's song.Her voice is amazing which takes away all my pain.
My favourite speaker Jay genius l love his speech very much. Hearty birthday wishes to my favourite speaker best professor Jay genius.
Yes yes yes! I love her! So excited 🙏🏼thank you 😊
Society needs to recognize disenfranchised grief. By not doing so, it creates more bias. 💔
Jay ❤️”The real deal” Thank u + Susan
Some times I forget my pain in my life 💕😚 which is happening in the past but sometimes I remember it so but naturally I am human being and emotional is common to all according to the different 🤠 pain and feeling So it's many times ago from now just for living life 🤠😉🤠 different activities is helpful for go ahead in life 🤠😊❤️ I have not finished my all works but something is developed with this learning process So 🤠 it's satisfaction to me.
I admire her work.
Beautiful!! Thank you so much!! 💖💖💖
Dear Jay thank you for your incredible podcast
One of the best podcasts in a long time
Great discussion. I feel like it builds on the work of Viktor Frankl and the development of Logotherapy. Man’s search for meaning was a life changing book for me in understanding my personal losses and also in understanding my own existential questions.
I watched all the video to practice my listening. I'm from Brazil. 😃
Enlightening talk 💚
Splendid 💯
My favourite speaker Jay genius l love all his programs very much.
Thanks!
This was truly an amazing listen and I want to ask as someone who is working towards more of a "bittersweet" worldview after experiencing a series of traumatic events, how do I go about harmoniously experiencing between joy and pain?
WoW the subject of projection is so interesting ! This is so hard…
Amo seus livros
She looks like the author Shannon hale
Please 🙏 #SaveShwetabhGangwar
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