Get over 120 recipes + new recipes before anyone else by getting my cookbook: payhip.com/b/PUO5w (Use code E4CM for 10% off) Cream SZN has just begun 😈 *Good Cream* Wet Ingredients 240g 1% Milk 200g unsweetened almond milk 5g vanilla extract Dry Ingredients 45g granulated erythritol 1g salt 1g xanthan gum *Better Cream* Wet Ingredients 440g 1% Milk 5g vanilla extract Dry Ingredients 45g granulated erythritol 1g salt 1g xanthan gum *Best Cream* Wet Ingredients 430g 2% Milk 1 egg yolk 4g vanilla extract ½ vanilla bean pod Dry Ingredients 45g granulated erythritol 1g salt 1g xanthan gum

@ajlew328

Жыл бұрын

When does the cookbook get the protein brownie recipe? I was kind of disappointed when it didn't drop with it. but as long as it's coming soon I'm okay

@Exercise4CheatMeals

Жыл бұрын

@@ajlew328 Hey man. Thanks for purchasing! The brownie hasn’t been attempted in a while and isn’t ready for the cookbook/channel. I am not sure if someone said it would be in there when the cookbook released, but that was never said on my end. I have been asked on IG many times during my qnas and I always say possibly late this year/early next, but no promises. If I am not happy with any recipe, it doesnt get released. Theres honestly 10-20 at this point just sitting. This recipe video actually sat since late last summer and i started attempting this one again about a month ago and finally nailed it. Hope this clears things up.

@SheriMorgan

Жыл бұрын

Great Video Nick! I have a special gum that might blow your mind… instead of xantham gum .. Tara Gum makes it unbelievably smooth about 1/4 tsp .. also try making the ice cream with water & eggs .. add a tblsp butter … with your last vanilla.. so good! Love&light from California ❤❤

@jonnsmith556

Жыл бұрын

​@@Exercise4CheatMeals can't wait for the protein brownie would go great with a scoop of this

@ajlew328

Жыл бұрын

@@Exercise4CheatMeals In a couple of the creami videos you had mentioned in the video or in the comments that that brownie was nearly perfected, so I was just hoping that it would be ready to be in the book, just not a video. That’s totally on me, I’m crazy looking forward to it though, I get my creami today and I want to make a protein version of Half Baked using your chocolate chip cookie dough and protein brownie. All that aside, I’m still super happy with the book I haven’t made anything in it that wasn’t insanely good so just keep doing what you’re doing, you’re absolutely killing it!

These ice cream mistakes are KILLING YOUR GAINS

@DimeNRhoads8204

Жыл бұрын

?

@therealist2000

Жыл бұрын

Umm, what?

@StivenStif9

Жыл бұрын

Hahaha JEFF CAVALIERE LOL

@JrobAlmighty

Жыл бұрын

Damn it Jesse!!!

@vknight7497

Жыл бұрын

LMAO

Just got the Creami and this thing is legit! I was hesitant to add the egg yolk, but man it was worth it. Never had low cal high protein ice cream that has this good of consistency before. Recipe is straight flames man! Keep up the killer content. I’m all here for these creami recipes!!

@Wranglher

Жыл бұрын

just the egg yolk, no egg white?

@MrSinister718

Жыл бұрын

Just use heavy cream or half and half instead of milk. Less carbs too.

@rbux1636

10 ай бұрын

@@MrSinister718 not everyone is on keto, if your goal is weight-loss that's a bad idea. The goal of this icecream is to have fewer calories

@MrSinister718

10 ай бұрын

@@rbux1636 sure thing fatty.

@majinraptor

10 ай бұрын

@@MrSinister718That's gonna shoot up the calories. No thanks.

Great vid NICK! Great edit.

@Exercise4CheatMeals

Жыл бұрын

Brother Brian!!! Thank you!

using egg yolk as the binder instead of cottage cheese is so much nicer. thanks for sharing this recipe! this is my new favourite creami recipe

I use an immersion blender to mix everything, but I am using cottage cheese & protein powder in addition. Also vanilla paste instead of extract will also enhance the flavor.

@sarahcrowhurst8624

Жыл бұрын

Yes me too, I hate cottage cheese but in the Creami it's a game changer for sure! 🙌🙌

@ceej93

Жыл бұрын

Yoooo can you please list the amounts of stuff you use? That sounds sooo good

@josephroa4475

Жыл бұрын

@@ceej93 it's a scoop of protein powder, one serving of cottage cheese and 4.2 grams of vanilla extract/paste. I go with about 260ml of whatever milk I am using, 20g sweetener and if using a gum it's .5-1g and that is my base.

@Wayf4rer

Жыл бұрын

@@josephroa4475 Great recipe, have you tried modifying the base for different flavors? I'm getting a creami soon and I was going to also use cottage cheese as my base.

@josephroa4475

Жыл бұрын

@@Wayf4rer yes I have like 15 tubs of protein powder 😂

This is probably the only anabolic recipe that I’ve tried that is legitimately as good as the real thing. I’m cheap and impatient, i blended the ice cream mix in a normal Ninja and didn’t freeze it for the full 36. The final product was like a thick milkshake. Very good 10 out of 10. Stoked to try the chocolate version.

Hands down the best ice cream recipe I’ve tried. Did 360 ml of 1% milk, 1g xantham gum, vanilla extract, sweetener and egg yolk. 210 cals for the base pint then you can add mix ins or w/e

@virgendesign

2 ай бұрын

So was the 210 cal for the entire pint or per scoop? That’s what I was a bit confused with his info

@neilcartwright8220

2 ай бұрын

@@virgendesign Yes it was 210 cals for the entire pint. It was 1.5 cups 1% milk, 1 egg yolk, 1/2 tsp xantham gum, 1/2 tsp vanilla extract, salt, and 1/4 tsp pure sucralose extract for sweetness. I really enjoyed it

I just bought a ninja creami...the first thing I was thinking about when I unpacked it was that I need to check if specifically you had any recipes, such perfect timing for me!!! You should definitely do a creami series!

The last recipe is insane. Thanks a lot!

I've been making the first version, but adding 15f of PEScience protein powder. Comes out pretty good, at around 200 calories.

For anyone that doesnt want to use 45g of erythritol per pint, because its kinda expensive. You can achieve the same consistency and sweetness with 0.02 grams of pure sucralose and 10 grams of whey protein.

@Oblisk

Жыл бұрын

Cost effective? Yes. But if you care about your long term health, there are plenty of studies showing the negative effects of sucralose and other artificial sweeteners like aspartame on the gut microbiome. Just a little FYI. Do what you want though

@jozefkovalcin199

Жыл бұрын

@@Oblisk 1. There is only one study showing that sucralose has effect on the ammount of bacteria in your gut 2. The study was done on rats 3. They were feeding them insane ammount of sucralose that you cant possibly consume for 12 weeks straight 4. Considering rats live 1-2 years , you would Neded to overeat sucralose for 11.5 years for side effects to show ( if any, because Humans are not rats) 5. The other 99% of research show no side effect if consumed under 15mg/kg/day, which for 80kg person would be 1.2 grams a day. So according to research you would need to eat 60 ice creams a day for 11.5 years for side effects to show. Please dont spread any more disinformation based on your internet articles without reeding proper research reports.

@Sheltur_0311

Жыл бұрын

@@Oblisk fix that microbiome by eating yogurt and kimchi im sure itll somehow work out

@Oblisk

Жыл бұрын

@@Sheltur_0311 adding things on top of things that you are already doing that are harming you wont just magically cancel it out. Ideally you should remove the bad, and then add the good. But yes, yogurt and kimchi are good for the microbiome. What’s even better, try Milk Kefir, if you are lactose intolerant, water kefir. They contain larger quantities of bacteria strains as they are fermented for longer and the grains used to ferment provide a wide variety of species. Or a good pro/prebiotic supplement like Seed would be suffice.

@CrystalRose1111

Жыл бұрын

@@Oblisk Erythritol is also bad. Just use coconut sugar or honey at that point

Love that the Fairfield is also lactose free!

One thing, you can't just replace sweeteners willy-nilly. Most sweeteners have some freezing point reduction factor, some of them have massive differences. So they will change the freezing point, ice crystal amount and overall texture. From a chemical standpoint there are a hand full of properties that need to be balanced out to get it right. There is literal science and study to ice cream and similar foods. Basically all the ingredients you use affect a few of those properties and the combination needs to be in a certain range. For no sugar ice cream the hardest part is the play between freezing point reduction and sweetness. Using cream, milk, almond milk or plain water will also change these things a lot but is not as hard to balance out. I'm not saying people have to know all of that to get good results, but it helps to understand these things.

@Exercise4CheatMeals

Жыл бұрын

I am going off 10's of taste test both open and blind. I go off flavor and mouth feel and I got great results with the recipes shown.

@shenlong3879

Жыл бұрын

@@Exercise4CheatMeals I'm not criticizing the method. If it works it works. Just adding a bit of the science to the discussion.

@Exercise4CheatMeals

Жыл бұрын

@@shenlong3879 yup thats y i always say if u use other ingredients i can’t guarantee results, but fron what ive seen ppl get good results w most sweeteners when it comes to the creami

@CrystalRose1111

Жыл бұрын

Yeah I’m gonna have to find something that’s not erythritol. That stuff is poison

@gleekskitchen

Жыл бұрын

What is the best sweetener to use ?

Bought my creami about a year ago, haven't played around with many recipes, luckily because I came here first!! lol! I make the BEST recipe here and actually haven't had vanilla beans to chop up BUT it is still AMAZING. I make it again and again. I've also used egg beaters (because that's what I had on hand) and I thought it tasted delicious that way too. Anyways, this recipe was so tasty i knew i would be watching ALL your recipes. Thank you E4CM!!

i swear I've been spending some time looking for videos like this, this is my first time in this channel, and you explained everithing soo good and show every product you use exactly the quantity you use,this is the kind of videos I like ,every detail count, honestly one of the best. new suscriber, thank you

Soooo your Best ice cream is phenomenal. The yolk makes a massive difference. Thanks for the tip

You always keep delivering. Loved this one, will try it on the weekend!

thanks for the recipes and testing! considering getting a creami now lol

Finally got one. About to give it a spin. Used chocolate protein and pbfit powder, vanilla extract, yoke, fairlife 2%, and gonna add resses peices

I just made the "good" ice cream but I added an egg yolk and 1 serving of sugar free butterscotch pudding mix and a pinch more salt to make a salted butterscotch ice cream. OMG it's unbelievable!!! Total game changer for sure

Been following you for a while bro, always putting out dope recipes!! You single handedly probably put thousands of people on to the creami, myself included. One tip that I suggest is switching to swerve confectioners. I know you already know about it I just figured I would recommend the change. For anyone else, if you have swerve confectioners use that or just blend the granular beforehand. Instead of worrying about if it is gonna collect at the bottom, it dissolves way easier. And you could argue it doesn’t matter either way since the creami blends it as it processes, just my recommendation that I’ve had no issues with.

@Exercise4CheatMeals

Жыл бұрын

Great tip if its not dissolving!!!!!

You should make a 'is Great for Weight Loss' series, this was actually a lot of fun to watch!

I tried a "better-er" version of the recipe (no vanilla bean; used 1% milk; used the egg yolk) and it turned out fantastic! I only had Fairlife skim, so I did half that, half Horizon 2%, and supplemented the missing protein with vanilla casein. The egg yolk made a massive difference in the texture. And now that I have these bases to work with, I can start adding to them. I need to do strawberry ASAP, since they're in season here.

@MrSinister718

Жыл бұрын

A best-er version would not be using friggen milk and actually using heavy cream or at least half & half.

@ssholum

Жыл бұрын

@@MrSinister718 A best-er version wouldn't be something I could eat near daily in quantities that I'd actually like, so I probably won't be making any. If you try it though, let us know how it turned out.

@N1120A

5 ай бұрын

​@@MrSinister718 keto sucks

@MrSinister718

5 ай бұрын

@@N1120A ok fatty. Try typing that without destroying the phone screen with the force of a thousand forks.

I find it easier to just shake the ingredients with protein shaker (including protein powder) and pour them into the pint after

@Exercise4CheatMeals

Жыл бұрын

Wouldnt work with any gums in my experience, but if it works for you, get er done.

@disizanewme

Ай бұрын

@@Exercise4CheatMeals I blend mine!

Your videos are always top notch my guy! I have a crazy question what would an egg yolk do for the lowest calorie ice cream that includes almond milk?

I use water! But add in a scoop of isopure zero carb protein and a little bit of sugar free jello with whatever flavor u desire, (banana, pistachio, chocolate, cheesecake!!!) they are all amazing the jello has the xanthan gum in it already

summer is coming... this is perfect!!

This recipe is insane. Just tasted the first batch of the better ice cream. It slaps hard👌😀

Thank you so much for these! I’ve been eating ice cream every night now. I’ve been making different flavors like lemon meringue and orange Creamsicle. Adding the zest from the fruit really kicks them up.

@jhnyjoejoe69

Жыл бұрын

and you're still not gonna be any healthier, just less risk of diabetes. But everything else like artificial sweeteners and protein powders also have their negative side effects.

@Exercise4CheatMeals

Жыл бұрын

Thank you for the feedback. Protein powder n sweeteners are the bad for you but rock on Tee.

@jhnyjoejoe69

Жыл бұрын

@@Exercise4CheatMeals in moderation yeah it's fine, just not something to eat everyday day

great vid, creami just arrived, trying these tomorrow

Love the creami!

I cant wait to try these. Ive followed the fruity pebble and others frequently for me my partner and our 7yr old and i alter them all the time. For the 4th we did blue milk which i decided to make blueberry lemon pineapple vanilla and its a hit😂

@Exercise4CheatMeals

Жыл бұрын

Sounds tremendous!!!

hmm interesting. I’ve been using almond milk and protein powder in my creami for well over a year now, figuring it was the best way to get different flavors, and best macros. I have never tried the milk/egg route, mainly due to lactose issues, but I will try this.

I'm kinda surprised that no comments about the over the max line? No issues?

You may want to try sucralose instead of erythritol (Swerve). Sucralose tastes just like real sugar when it's mixed into food.It's sweeter than erythritol (Swerve).

I use a paint pen to name my pint pots. It rubs off easily with a damp cloth when no longer needed.

I've been knocking back the Good version for months now. I'm in the full routine of just always having a couple ready, and as soon as I get done with one, mixing up another and throwing it in the back of the line. I ran out of my KO Swerve and got a big bag of sucralose (yellow bag, Splenda generic) and do not recommend. The consistency just isn't right, maybe because I use so much less to get the same sweetness that there isn't enough to impede the ice crystals right. Will definitely go to big green bag erythritol after I work through it all.

Vanilla bean with an egg yolk is the ONLY way! But if I don't have a Creami, are there alternatives?

Excited to make these

Thanks for the video. What happens to the consistency of the ice cream if you refreeze any leftovers? Will it harden like ice thus needing to be blended next time? Thanks

If you want to emulsification effect without the yolk, try pectin, gelatin, or soy lecithin (or a combination). All these are easily available

@MaxSergeyenko

3 ай бұрын

How much gelatine to add per pint?

I've been doing the Oreo Creami with Allulose (better taste to me) and love it so much. Question - when I follow your amounts it goes over the fill line and to the top of the lid. Is that not a problem? What's the fill line for then?

Egg yolk is so important in ice cream. I don’t even it ice cream anymore if it doesn’t have it- I’m so disappointed by the experience. The way you serve your ice cream makes a big difference. I had two bowls yesterday and didn’t feel guilty- I sprinkled one chopped large peach, about 2T unsweetened coconut, 1T chia seeds, and 2T chocolate chips on the top. There was more peach in my bowl than there was ice cream. I had that with lunch. Then I had the same thing with dinner. When I have fresh strawberries, I add those. Frozen blueberries are nice too. Raspberries with chocolate ice cream is the best.

Yup, figured it out. Actual amount of milk you need to add is 300g. Anything more and it’s just going to be flat out wrong

I’ll try your mixing technique! Been using a frother recently and I don’t like it - maybe because I dump everything in… 😢

Random question, could I add in other flavorings into these recipes? Like say peanut butter, cookie butter, chocolate, etc. And where would I add them? I'd imagine during the wet mixture but I wanted to make sure. I understand this'll probably throw off the texture, though I'm wondering by how much. Thanks so much for the quality content!

Just started my weight loss journey and you just made it 100 times easier thanks bro

Who would have thought the ice cream setting was best for making ice cream

@disizanewme

Ай бұрын

That's the only setting I use, because it yields the best results in my opinion! ☺☺

Could you do a italian gelato version? Italiam style ice cream has eggs in it. It might be richer in protein?

Can you link the vaccum sealed container you used to store the vanilla beans?

Your vids nowadays looks so pro bro!.. keep it up

Can you try adding protein powder to the mix?

is there any alternatives to the Creami? Would throwing it into a blender or food processor work instead?

I use an immersion blender and i noticed the volume goes way up due to the xanthan gum; I had to cut the milk back to 350g or so to keep it under the fill line

Was waiting for the game changer ingredient …cottage cheese 😂😂 I kiddd this is awesome

I’m confused why we need to freeze for 24 hours. Frozen is frozen bro. I’ve tried 12 hours vs 24 hours. Literally the same consistency and taste. Even after 8 hours it was the same. You could make these in the morning and have them in the evening.

These are so great! Would you maybe be interested in redoing your old lemon oreo ice cream for the Ninja Creami? Id love to see that!

Should use honey or sweet fruit like dates instead of sugar replacement

Exercise4CheatMeals recipes FTW! Creami hit the jackpot with these machines, you just have to do it right and everyone has low calorie guilt free ice cream!

Have you tried the zero sugar maple hill milk?

where do you get your cones and how much does that change the macros?

Can you make this with Fairlife protein nutrition plan shake? Was thinking of the loss of egg white for protein and think it may be worth doing a Swiss meringue with swerve to create an almost vanilla bean marshmallow fluff creamy.

I've been told this is a great ice cream machine, I've been looking into this one for some time. Is it really that good?

Great Recipes

What’s a good way to use that vanilla base and make different flavours?

@Icer3333

Жыл бұрын

I use pretty much use the base for everything (usually the basic one unless I’m making straight vanilla ice cream) then add whatever I want on top of it. Immersion blender is the best way to do it. I usually use add ins like sugar free jello, flavor syrups, nuts, fruits. One of my favorites is pistachio. Wet ingredients Almond milk (around 1.5 cups) Vanilla extract 7 g Pistachio nut oil 5 g Neufchâtel cheese 1 tbsp Dry ingredients Erythritol 70 g Pistachio SF jello 7 g Pistachios 25 g Salt 1 g Xanthan gum and guar gum mixed ~1 g in total Blend it all together after mixing the gums in with other dry ingredients. Top up with almond milk then blend again. Freeze, enjoy.

Can you make a protein powder version

Can you use the same progression of milk of choice with your other recipes like the oreo one?

@Exercise4CheatMeals

Жыл бұрын

As an educated guess, should work great!

are you using a vacuum-sealed container for your vanilla beans?

Bro video so good I watch even when I'm not making the recipe yet

How do i prevent the milk from foaming?

would the results be similar if using an ice cream maker instead of the ninja ?

have you tried using protein powder?

How do we make old fashioned French Vanilla

Instructions unclear. Came for video of WHY ice cream is great for weight loss, now own an ice cream factory.

@elliez7269

10 күн бұрын

😂😂😂

air ith ri tall. Thanks for the great video.

Am I the only one who got ice crystals with this recipe? Yes, I did not use Fairlife since in my area we have no fairlife, but still, was exepecting way more creaminess from this. (I followed you recipe to the letter). I think I'll add some vanilla flavoured whey to the next one maybe it will resolve some of the ice crystalls issue.

What are the measurements for the creami deluxe

Can you use just plant milks? Vegan version

Of course Cream King made THE BEST cream

After watching so many crreami recipes, i just want to have one ninja creami.

Guar gum vs xanthan? Use 1/4tsp guar

Can i just use a regular blender if I'm not able to get the creami?

How does it do after putting the pint back in the freezer? I assume it has to sit out and thaw for like 5-10min before it’s soft enough to eat.

Are those metric for the entire pint?

Question: Do you use protein powder? If not, can you use Protein powder? Also, I hate Xanthan gum. Never works because it is so light that my scale can’t read it properly and gets way too thick and gross so I use zero sugar jello pudding packets instead. Please let me know

Will this work in a vitamix? Or can we get a similar recipe for a vitamix.

Guar gum is much better in my experience when comparing the two.

Is there any reason why you dont add protein powder?

A substitute for almond milk could also be Oat Milk, it's wayyyy creamier and actually has a really good flavor, although i'm not sure how the macro's compare lol

@1openborder

Жыл бұрын

Oat milk has more calories

Hold up: 1:48 What device is that? Is that some kind of blender? I might try getting my hands on it if anyone knows what it is, looks really useful.

For the good one is it 143 cals for the whole pint?

the calories are for the WHOLE pint, or just a serving?

I wish I knew what I did wrong. I did the recipe exactly like you except I use vanilla bean paste instead of vanilla beans. It came out so icy and I didn’t know if I was getting ice or chewing on a swerve granules but it was so disappointing. I wanted to like this so bad and thought it would end up being a favorite. I had such a different consistency compared to other anabolic recipes that I’ve made with fairlife protein shake, and pudding mix

@Exercise4CheatMeals

Жыл бұрын

Not sure. I have made the final version over 10 times and it comes out perfect everytime.

Is there any way to get ice cream near this without a creami?

Funny, I just read an article about why you shouldn't go visit soft-serve ice cream places due to mold and bacteria formation due to poorly maintained machines (looking at you, MCD's), the egg yolk in addition to the other techniques you had mentioned here will surely save my day, and the entire summer. CHEERS!

@benjalucian1515

Ай бұрын

Bluebunny brand sells soft serve ice cream in your grocer's freezer section by the gallon. OMG. I gained SO much weight eating their cookies and cream that I had to go cold turkey and quit I LOVE soft serve ice cream.

@DanzoSrife

Ай бұрын

@@benjalucian1515 it is so good right?! 😁

@benjalucian1515

Ай бұрын

@@DanzoSrife 🥰

why not add protein powder for protein?

That almond milk you use has gums in it but if you used the better ones- Elmhurst -the results may be different. So I'll try it.

ty dad

you can get 16oz of vanilla extract for like $11.99 at Costco.