'I was burning 8,000 calories a day' | Nutrition changes and rugby workouts with Paul O'Connell

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Former Irish international and Lion Paul O'Connell discussed the development of nutrition and workout habits over his career in professional rugby.
#Rugby #Workout #Nutrition
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Пікірлер: 4

  • @ClounKing
    @ClounKing2 жыл бұрын

    The GOAT

  • @bernieob9577
    @bernieob957718 күн бұрын

    Legend

  • @mrheck5311
    @mrheck53112 жыл бұрын

    Fats are essential. We are made of fats! Big difference between different types of fats though. Animal fats are good, vegetable fats maybe not so good.

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