I love that you made a sensible decision to take a break! Pro athletes will take anything from 2 week to 2 months (!) off after a season or big race (Eliud Kipchoge does 2 months after a marathon!)

it’s hardest for high achievers to do less or do nothing or to take a break. It’s always your choice but rest will help you recovery both mentally and physically and doesn’t change your value or all the amazing things you’ve accomplished in 2024!!❤

I also have a hip injury. So annoying. I do dry needling and it helps so much with running and working out. Hang in there, Lucy. You inspire so many of us.

Ben scared the shit outta me at the end. It genuinely sounded like my bluetooth connected to the PA system at my work and started booming out your video! 😂

I do crossfit and I have a hip injury as well, its the most annoying injury cause it can flare up with any movement.. truly feel your frustration lol.

Thank you for showing that it’s okay to only run 3k sometimes. I’m training for a Hyrox and I’ve felt bad recently that I can’t run the distances my training plan suggests because of an injury! Seeing you do 3k has made me feel so much better about it!

Love the tattoos. Love the green nails too!

Lucy, please take more than 2 week off. Your mind and body needs it. Love you ❤

You’re killing it! 🔥

Whoop whoop 🎉🎉🎉Go!!! QUEEN 👑 LUCY!!! ❤❤❤ I hope u and yr sis smash 💪🏽 it out!!!

Thank you for being honest ❤ I admire you so much 😊 I have not been constant lately and the bike is the thing I can do even if I am in pain 😂💛 Thank you again for showing us the reality ❤ Hope you feel better and you definetely deserve some rest 💛

YOU DOING A GOOD JOB HERE

Loove this Lucy! Excited for the hyrox video too!!! I hope you’re feeling better soon. Take some time to decompress and refill your cup 💗 Is your affiliate application still open? 🙏🏼

Good morning Lucy good luck I wish you great health and happiness great to see you as always nice color green manicure blessings queen

Red light therapy helps to heal. I've done it with my chiropractor

Can you tell me what sunglasses you wear?

Do you have power pedals on the bike? how does it link with Zwift?

❤️

3:50 pace 😮

Honi.. honist..HONESTLY Take a break Luc ! 🎵 Where's your head at at ? Where's your head at ? Where's your head at ? Where's your head at at ? Where's your head at ? Where's your head at ? 🎵

I love your videos! But I remember you mentioned possibly trying for a baby soon, please remember that retinol is super dangerous in pregnancy!

@LucyDavisFit

Ай бұрын

Hey! Won’t be sharing much about this anymore as i’ve realised it’s too personal and the questions are a lot to take on board! But I’m not pregnant so until that point I’m all good thanks!😁

0:09 What bike app is that?❤

@Kate-J

Ай бұрын

Pretty sure it’s Zwift!

Hi Lucy, sorry you are suffering with your hip. As for running stop the impact by changing your running shoesfor example I use ON running after cartridge trouble almost ended me running again. The impact all happens under the shoe it doesn't affect your joints. Yes get it sorted but be aware of the design of shoe&how that impacts your body. Hope that helps you?

@kecrn4132

Ай бұрын

What is ON running???

@Nayz13

Ай бұрын

@@kecrn4132shoe brand

@markconnelly4009

Ай бұрын

@@kecrn4132 a Swiss based running shoe technology for running shoes not to cause undue pain to your joints.

@LucyDavisFit

Ай бұрын

Hey! Ahhh yeah my shoes are all ok! This is a long term 13 year injury so just flares up on the odd occasion and I have raced a lot this year!

It's clearly visible how much you are struggling mentally to accept your injury. You are a high achiever with amazing results, but pls do a little work on accepting your limits and perhaps your defeats. Otherwise, it will eventually be your breaking point. You are a badass gal, an amazing athlete, but... take care of your body and mind, too = it is connection. All the best on Worlds 🤛💪

🔥💪🏽💪🔥🌿🏅🏆👍🏽👍

Be careful on taking to much zinc.

hottest sisters of all time

I hope you really take some time off, really off from running, maybe more than 1-2 weeks 🫣 I mean even if 60km is a normal week, 44km is a lot of pressure on an injury.

@LucyDavisFit

Ай бұрын

Currently in my first full week off everything as I reply to this and it’s greaaat!