Пікірлер

• 
  @johnmcnulty112918 минут бұрын

  Awsome vid Luc, hitting the ground with the correct foot strike, SO important. Risk of "inviting" a whole load of bio mechanical problems like calf strains etc. Socks ? Spot on, don't scrimp. Another good tip on breathing In through the nose Out through the # ss Aids propulsion ! :) ☀️ 🐆

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  @konyi52512 сағат бұрын

  Very nice

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  @willmarty923 сағат бұрын

  Quality video - so many good tips 🤟

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  @daisychainsawed4 сағат бұрын

  Really good video. Your description of types of running gait was the first time I really understood what is meant by things like heal strike. Thanks Lucy!

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  @stephaniebaker19034 сағат бұрын

  Love this video Lucy! So inspiring love seeing your running journey from when you first started running! I aim to be as good hybrid athlete as you! Maraton and ultra marathon is my ultimate goal! Keep up the solid work and content! ❤🎉

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  @nataliab6254 сағат бұрын

  Super helpful. Thank you, Lucy!

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  @user-um3nj5dw2p5 сағат бұрын

  Used to run everyday 😢but due to injury stick to walking ! 😅 love your videos ❤

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  @Terrilyn_Austen8 сағат бұрын

  Thanks love your videos. FYI the Gymshark link doesn't work.

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  @clayparker59149 сағат бұрын

  my sister is a health nut and works out religiously running 3-5 miles a day. she's 45 and I'm 49 and she has hip and knee issues and i have none. and im over weight.... let that sink in....we have one life to live... enjoy it or hurt your body? I'll enjoy it thx and eat the good food :)

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  @franklincomedy_7 сағат бұрын

  Damn youre lazy.

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  @Nayz139 сағат бұрын

  My heart rate has never been any different if I breathe through my nose, I’ve been running for many years

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  @paigeclemons.10 сағат бұрын

  Thank you so much for the video!! Beginner runner here! Major heel strike and definitely over striding 😬 and the nose breathing... suffocating 😂 high heart rate when I run as well. Trying to work on it!

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  @morganpeterson25211 сағат бұрын

  Do you ever have issues with sports bras? I'm a strong girlie... with strong front delts that seem to rub no matter the bra when I run for cross country. Thanks for all you do!!!

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  @ellenbfitness_13 сағат бұрын

  Super super helpful !! Loved this video ❤️‍🩹

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  @Lebronnnnnn2314 сағат бұрын

  This was such an amazing and helpful video!! Thank you Lucy!!🫶

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  @andreasgustafsson909314 сағат бұрын

  Great video wish I had this when I started to run. I been for almost a year and still struggle with proper glute activation whilst running which I think limit my performance. It would be amazing if you did touch on that in one of your videos, both best way to strengthen glute for running and activate it properly before and during run. Hope your hip heals soon and enjoy the summer

• 
  @LucySimmons0115 сағат бұрын

  loved this, thank you! xx any specific short recommendations?

• 
  @user-ty2xo9vd3w15 сағат бұрын

  Super video thank you ❤

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  @dandraper441216 сағат бұрын

  I just read 'Breath' and I've started to try and implement nasal breathing in my running but it's so HARD!! Usually get 1k in and give up

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  @nataliakacmarova72115 сағат бұрын

  Not sure if mentioned (I did not notice if Lucy mentioned) but running trainings are not just about running technique, gadgets and same. You should implement zone 2 runs (those easy nasal slow runs), interval runs and tempo runs. You will build higher vo2 level over time and it will be easy for you to breath with nose even with faster pace and for longer distances. I am running for many years and I have noticed (I was thinking same when I started) that many people think running is just about to go and run and of course they will give up bc after year it will be same suffering as fist day.

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  @vegankatemate48094 сағат бұрын

  I’ve been nasal breathing since I read the book at the end of March. It’s so hard at first. I even raced 5km on Tuesday and did it all through my nose. Little by little. I need a sweat band on though to wipe my nose! Definitely get more snot

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  @nataliakacmarova72114 сағат бұрын

  @@vegankatemate4809 not sure which book are you referring to, however, do not worry if you implement all aspects for increasing VO2 it will gets easier over time

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  @ziaakbar253517 сағат бұрын

  I love watching your videos ❤😊

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  @ziaakbar253517 сағат бұрын

  I love you so so much I think you are so beautiful ❤😊

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  @ziaakbar253517 сағат бұрын

  You are truly my ❤😊

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  @paulyoungyoung900118 сағат бұрын

  Thank you for the teach running videos🎉 Lucy Davis🎉

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  @sineadryan4424Күн бұрын

  Note to self: Muesli + choc raisins Grilled cheese and bean pitta Cheese + bean salad

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  @squareplatepapiКүн бұрын

  😍 respectfully

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  @downdirty97Күн бұрын

  Hey, what kind of training or weightlifting do you do? I'm trying to get lean like you...

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  @kellytucker77232 күн бұрын

  Hit them physio exercises hard! It’ll be back in business soon ❤

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  @ActiveIdeas2 күн бұрын

  That blister though hahahaha! Well done! 🌟

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  @user-hb8tb5cn2n3 күн бұрын

  Killer body 💪😈💪

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  @izzyd.98645 күн бұрын

  Really good advice that I can actually follow. Sometimes I get frustrated with myself as a beginner because I want to do it "all" but it takes time to build that endurance and strength

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  @michaelcoxfitness60895 күн бұрын

  After dead east I’ve been looking for your profile. I thought you were amazing on there! Keep at it I’m definitely a fan!!

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  @gerrihissong20046 күн бұрын

  I do the Murph at our gym every year. I break mine down to 10 rounds of 10, 20, 30. Usually done in 55 minutes to an hour. Girl, you killed it.

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  @Vanessafreiredaily6 күн бұрын

  If someone wants to be a hybrid athlete let them be it. 😅😂

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  @bpraise5176 күн бұрын

  Fit women just ozzzzz beautiful and confidence

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  @jaykay55417 күн бұрын

  How do you keep your hair so shiny and unbroken when you’re always pulling it back to exercise… mind keeps breaking at the front! Thank you

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  @jowitap7 күн бұрын

  How many years do you run?🎉

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  @zerofugz16217 күн бұрын

  wish i could but I can't hear or understand her half the time. sorry

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  @isabellaghassemi-smith55617 күн бұрын

  This makes me so happy for you, genuinely. Like such a relief

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  @emily_perna7 күн бұрын

  also having the same hip injury and have been since I ran a half marathon in Feb so girl i KNOW the ups and downs of running then a week off but your ability to stay so positive with it is so great to see! hoping that it stays pain-free for you!!! <3

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  @squareplatepapi7 күн бұрын

  1st The fact that people leave body shame comments is nuts. 2nd Only tiny weak people have a problem with your physique. 3rd A strong woman is sexy and beautiful and inspiring.

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  @Paheena17 күн бұрын

  Highly recommend the “Join the Movement Movement” channel/podcast for foundational strength for running/living. They might tell ya to drop the Hokas ;) but worth a listen. Also FYI, it’s “vigilant” not “viligent” (g before L). Xo Lucy, love your positivity!!

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  @Nekteck7 күн бұрын

  I loved this vlog! Seeing you tackle a full day as a hybrid athlete was so motivating. Keep up the amazing work! 💪✨

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  @iangrissett92037 күн бұрын

  You should fly out and see Dr. Horschig, aka Squat University. He has does so much work with impingements and getting your glutes to fire properly. Plus it would make an amazing video!!

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  @katharinaschneiderr7 күн бұрын

  I'm currently on an exercise break and I find your videos so inspiring for when I'm getting back to running again. Tnx Lucy, always looking forward to watch <3 Also the cats I cannot 🥹🥹🥹

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  @luhole7 күн бұрын

  Runs 8ks at an average of 4.55... and yet no fast pace running 😂

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  @LucyDavisFit7 күн бұрын

  @@luhole my faster pace K’s are anywhere from 3:30-4:15 so it is quite different for me at the moment! 🥹

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  @helene37 күн бұрын

  Have you ever considered learning forefoot striking to ease your hip pain ?

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  @jasonsmithers80807 күн бұрын

  Why not just deadlift or rdl. Ridiculous.

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  @tarynruig49328 күн бұрын

  Labral tears are not likely to heal, especially if you have hip impingement. If your bones are misshapen then that is causing the tear, and will continue to keep tearing unless you get surgery to reshape your bones. You 100% need to get an MRI and confirm, and see a hip orthopaedic surgeon that specialises in hip impingement. Many people live with tears and hip impingement and don't have any pain, but because you are getting pain you need to get it fixed. Not what you want to hear, but all the physio in the world won't fix your bones.

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  @dianabest-hutchison41878 күн бұрын

  QUEEN 👑 LUCY ❤ Absolutely incredible, UNSTOPPABLE machine 💪🏽 you are. Mentally fit and strong 💪🏽 💯 May you heal and recover fully in Jesus name. Amen! 🔥 🙏🏽

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  @firestoreprojects62028 күн бұрын

  ah, I love these inspirational videos but the term "hybrid-athlete" is turning me off so many athletes on KZread. Professional cyclists, runners and swimmers all do other types of exercise such as weight training, yoga, pilates, but they aren't called a "hybrid-cyclist". They remain athletes. I don't really understand why people have to start giving themselves this label just because they participate in more than one form of exercise.

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  @LucyDavisFit8 күн бұрын

  @@firestoreprojects6202 because that’s what it is by definition 😁 I used to be a professional swimmer and we did strength & conditioning / weights but it was sport specific so no I wasn’t a hybrid swimmer I was a swimmer. Being a hybrid athlete is an equal mix of strength & endurance within different sports. You don’t need to like it or understand it really because it won’t affect your life? If it bugs you just unfollow people! Have a great day 🫶🏻

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  @firestoreprojects62027 күн бұрын

  @@LucyDavisFit Interesting, I hear you. I can't tell if it's new terminology for KZreadrs as something new to latch on to or what? haha. I've done cycling competitions, running events, duathlon events, all the while still performing indoor bouldering, swimming etc and I never thought to label that as "hybrid", but instead "athlete" just makes sense. Do heptathlon athletes call themselves "hybrid"? Not sure really, genuine question. I guess in the same token you don't need to understand my confusion because it won't affect your life? Either way, good work on the training. 👍

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  @basti503Күн бұрын

  Because they're living in their own little world of being a "Hybrid athlete". They're basically just influencers pushing shitty products who like to do exercise. It wasn't so long ago when they were all slagging cardio and saying all you need to do is weight train and calorie count through their app. It's all just the current trend that they latch onto for social media traction.

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  @LucyDavisFit18 сағат бұрын

  @@henrik4173 you think I’m not an athlete? I’ve been an athlete my whole life and used to swim for England. So before you go bashing “influencers” - do your research xox

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  @LucyDavisFit15 сағат бұрын

  @@henrik4173 you don’t have to get paid to compete to be an athlete 😂 I’m not saying I’m a “professional Athlete” - I also didn’t get paid all the time when I swam for England and represented my country? Didn’t mean I wasn’t an athlete

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  @courtneygranger99098 күн бұрын

  My hips doing exactly the same will be interested to see what’s yours is I’ve seen a sports therapist but not a definitive answer 😢