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I Trained like Nick Bare for his sub

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Workout routine
RUN
2 mile warm up (3.2) (5 min per k)
8 mile tempo run (12.8) (6:20 min mile pace) (3:57km pace)
800m jog recovery
4 x 800m repeated (below 6 mi per mile pace) (3:42k)
1 min 30 second ret between
GYM - Back focused training
1. Pull ups - 4 sets as many as possible
2. Deadlifts - Strength to 5 reps
3. Lat pull down - 4x12 reps
4. Straight arm pull down - 4x12 reps
5. Ring pull ups - 4 sets as many as possible
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Пікірлер: 109

  • @LucyDavisFit
    @LucyDavisFit Жыл бұрын

    HAPPY WEDNESDAY UPLOAD!!! Absolutely brutal video.. honestly wow 😅 give it a huge 👍🏼 if you enjoyed it! ❤

  • @AshleyBitton

    @AshleyBitton

    Жыл бұрын

    Woohoo loved it Lucy!

  • @amazingdude9042

    @amazingdude9042

    Жыл бұрын

    Girl with natural body and no fake tits. I love you girl.

  • @nataliejones7479
    @nataliejones7479 Жыл бұрын

    Love your videos. Idea for a train like a …video is a shift worker who trains. How you would fit in your running, lifting and eating working 12 hour shifts, days or nights. This would so relatable to many.

  • @MD-9999

    @MD-9999

    6 ай бұрын

    Yes!!

  • @trirobb1
    @trirobb1 Жыл бұрын

    Been waiting for this one !

  • @Demiduivenvoorden
    @Demiduivenvoorden Жыл бұрын

    absolutely loved this episode!! love you both a lot!!! ❤

  • @thekellykathleen
    @thekellykathleen Жыл бұрын

    Amazing!!! Loved this video Lucy!

  • @graciesgymnastics4947
    @graciesgymnastics4947 Жыл бұрын

    This is so so so awsome! And the video I needed! I made a really hard workout as hard as you found this one but for my level and that's who nervous but excited I am to give it my absalote best! Also I need more back exercise so yay to you training back in this too!

  • @curlyrecorder386
    @curlyrecorder386 Жыл бұрын

    Such an inspiration. Love all your videos.

  • @emilypattison4996
    @emilypattison4996 Жыл бұрын

    I’m in the beginning of my hybrid journey training for a half marathon! I’ve never trained strength/running at the same time and it’s like next level keeping up both 😅 you inspire me every day Lucy ❤❤❤

  • @_jandjdesigns
    @_jandjdesigns Жыл бұрын

    LOVED this video Lucy! My two favorite people ❤

  • @reverethepatriot1776
    @reverethepatriot1776 Жыл бұрын

    Girl you are a beast, you are such an inspiration for me. I am getting up the courage to start incorporating running into my training. 😬

  • @AshleyBitton
    @AshleyBitton Жыл бұрын

    You are savage and absolutely amazing Lucy!! 🤩 watching your videos while I’m at the gym always makes me feel like a superhero and gives me so much motivation 💪💥💥 keep being awesome girl!! Sending lots of love and support from Hollywood! xoxo 😘🥰🫶❤️💕💘💞‼️

  • @khaledtarhouni
    @khaledtarhouni Жыл бұрын

    Found this channel by chance. I m definitely a fan ! Great content, great state of mind, really inspiring !! Respect 🙏

  • @JamesWilliams-eq9gi
    @JamesWilliams-eq9gi Жыл бұрын

    Loved this !

  • @adriannabarnes4276
    @adriannabarnes4276 Жыл бұрын

    Two of my fave fitness influencers, love it!

  • @jackharrington697
    @jackharrington697 Жыл бұрын

    Amazing video Lucy D! You are a machine lovely I love you inspire people on here!! ❤❤💜💜

  • @t.e.n3466
    @t.e.n3466 Жыл бұрын

    You're a legend, Lucy! Amazing effort 💪💪

  • @careyallenrunning
    @careyallenrunning Жыл бұрын

    I watched his series and was inspired! I’m nowhere close to that speed, but I sort of translated what he did into my own 16 week plan targeting and sub-4 hour marathon. Just finished week 11. Some of the workouts were insane and at the start I never thought I could do them, but I’ve nailed almost every run. Really excited for the race in a few weeks.

  • @Fannie6191
    @Fannie6191 Жыл бұрын

    Love how you included clips of his workout. Weirdly it felt like you guys were working out together 💪🏼

  • @howtopaintaplanet7856
    @howtopaintaplanet7856 Жыл бұрын

    Honestly, just started my running journey this year and our goals ojur exactly the same and I totally get what you were saying about the muscle mass thing! I don't know how you did this my pace if no where near what you can do! Your 100K Ultra video is such an insporation and you are amazing ❤❤💪🏻

  • @erikuccia-cb8dm
    @erikuccia-cb8dm Жыл бұрын

    you're amazing Lucy!!💪🏼

  • @B78B78B
    @B78B78B Жыл бұрын

    amazing!!! I'm training for my first ever hyrox. So excited and loving having a set goal to work towards :)

  • @mhairiboyd7712
    @mhairiboyd7712 Жыл бұрын

    Amazing video Lucy D! You are a machine lovely 💪🏻💜 I’m not a runner, never been able to establish a mindset for it. Done a women’s 10k once and that was my bucket list ticked. I just feel so inspired watching your journey, especially knowing what you have achieved with your challenges to become a runner. My fitness goals this year are to complete 5 unassisted pull ups. It blows my mind how strong your are and how effortless you make pull ups look 💪🏻🙌🏻. Keep inspiring……keep motivating…..keep achieving your goals 🤜🤛💜

  • @Annie_ImeanAnuscke
    @Annie_ImeanAnuscke Жыл бұрын

    Looking amazing Lucy 👏 really enjoyed this video 👌

  • @noahwelburn8835
    @noahwelburn8835 Жыл бұрын

    Lucy just wanted to pop a little bit of gratitude on your comments. As someone who can sometimes get bored of the same routines. You're channel gives me alternate training plans and helps me stay excited about fitness. You're attitude toward health and fitness, ignoring mainstream noise is brilliant. watched your vids in prep for my first half Marathon in kenya. They were amazing. Thank you

  • @alisonsezonov1420
    @alisonsezonov1420 Жыл бұрын

    great videos. Good to find a female that undertakes 'hard challenges' in a fun but informative and entertaining way. Hope your channel keeps growing. I'm training for my first trail run after a long break from running and gym, watching these videos are inspiring for me to keep pushing harder on my goals

  • @elisabethrockhill3364
    @elisabethrockhill3364 Жыл бұрын

    Great stuff!!!

  • @Emma-zx4fn
    @Emma-zx4fn Жыл бұрын

    I found your channel like two days ago and I am hooked! I get so inspired by you, I'm also a hybrid athlete although you are stronger than me, but I love your videos! Can't wait for your next :))

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    Thanks so much!!!

  • @sophiaandhenrybowns9257
    @sophiaandhenrybowns9257 Жыл бұрын

    Training for London 2023, I’m no where near your level but you are inspiring me 😍

  • @graciesgymnastics4947
    @graciesgymnastics4947 Жыл бұрын

    This is my favourite video of yours everrrr

  • @Ratsfrom42
    @Ratsfrom42 Жыл бұрын

    Pushing the body to see what it can accomplish is so amazing and scary at the same time!

  • @jeanettestenquist
    @jeanettestenquist Жыл бұрын

    Great video! Amazing!

  • @Dal8998
    @Dal8998 Жыл бұрын

    a trooper

  • @laurenmillyx
    @laurenmillyx Жыл бұрын

    Loved this! You and him both have such inspiring mindsets! Would you ever consider eating like him for a day?

  • @pandadundee6430
    @pandadundee6430 Жыл бұрын

    Wicked video as always! I was wondering if you'd do a Nick Bare trainingnday! Solid!!

  • @topsysdad1
    @topsysdad16 ай бұрын

    I stumbled on your content when you did the Royal Marine stuff. Your content is informative, really well edited and put together, and you do the work. Also watched the Everest Base camp walk, equally impressive.

  • @LucyDavisFit

    @LucyDavisFit

    6 ай бұрын

    Ahhh appreciate this so much! Thank you!!

  • @bblouise4014
    @bblouise4014 Жыл бұрын

    Woweeeee smashed it 🎉 I’d love to see you do the Ninja Warrior course!!!! 😂 you’d be unreal at it

  • @davepage764
    @davepage764 Жыл бұрын

    Loved the David Goggins training video you did.

  • @Spgothman
    @Spgothman Жыл бұрын

    Nick is a savage. Loved the video!

  • @brutice5911
    @brutice5911 Жыл бұрын

    We appreciate the struggles you go through for our entertainment, haha. xox

  • @Healthy_recipes_
    @Healthy_recipes_ Жыл бұрын

    Lucy Please make a video if you have any tips on how we can start running as beginners 🥰❤️

  • @littlelou3532
    @littlelou3532 Жыл бұрын

    🔥 go girl

  • @matttaylor7745
    @matttaylor7745 Жыл бұрын

    Hey Lucy, as a Canadian I think it would be pretty cool if you trained like an NHL hockey player. Something probably pretty foreign for someone from the UK.

  • @reginafenner3801
    @reginafenner3801 Жыл бұрын

    You are a beast!!!

  • @IndianaHannah
    @IndianaHannah Жыл бұрын

    Well done Lucy! Im new to the whole hybrid thing Fergus Crawley was my first intro to hybrid training and id love to see you train like him maybe one of his challanges? Or his training for the double brutal? He does a lot of hill work would love to see you up in the highlands tackling a run session 😄. Thanks for continuing to challange yourself Lucy its inspiring.👏👏

  • @kyleerene3
    @kyleerene35 ай бұрын

    Wow you actually hit 5k on this vid!😁😁

  • @nigelfranklyn4553
    @nigelfranklyn4553 Жыл бұрын

    GO ONE MOREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!

  • @hannahelizabeth6502
    @hannahelizabeth6502 Жыл бұрын

    The cars passing you were scaring the crap out of me !

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    Sorry!😆

  • @versatility-army
    @versatility-army Жыл бұрын

    I love this video but it would have been nice to see a eat and train but still such an entertaining video. Lots of love.

  • @martinosorio5830
    @martinosorio5830 Жыл бұрын

    had to sub love the dedication the self discipline I am now also beginning my hybrid journey for a half marathon PB also including my weighted vest to my runs a little bit of rucking maybe you'll be down to try it as well.

  • @citygirl713
    @citygirl713 Жыл бұрын

    He’s dreamy 🥹😍

  • @NurseRein
    @NurseRein Жыл бұрын

    Me thinking that this is the same goal i have but in half marathon to be in sub 1:30 atleast but realizing im just a regular runner that has a best time of half marathon of 2hrs and 10mins. i will download your vid so i can save this one. nice video.

  • @dianajogvansdottirhansen6461
    @dianajogvansdottirhansen6461 Жыл бұрын

    🔥🔥🔥🔥

  • @madelineclark
    @madelineclark Жыл бұрын

    You’re honestly insane

  • @stellakizito6541
    @stellakizito6541 Жыл бұрын

    am I the first 😮 brilliant video as per ❤

  • @PrincessBambi501
    @PrincessBambi501 Жыл бұрын

    V inspirational videos! Would be fun to see you train like an Olympic rower, or try climbing?

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    I have climbed since I was little so might do this one!!

  • @sameckert3609
    @sameckert3609 Жыл бұрын

    Yesss nick bare collab!

  • @burt2044
    @burt2044 Жыл бұрын

    Try a Kris Gethin leg day. They always destroy me. Loved the video

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    Thanks for the idea!

  • @lovely7464
    @lovely7464 Жыл бұрын

    Any advice for RUNNER'S ITCH? I may have overworked myself .. New Subbie

  • @karahogan5847
    @karahogan5847 Жыл бұрын

    Please do a collab with Nick! You both are huge inspirations of mine and I think it would be an awesomeeee collab to see!!

  • @graciesgymnastics4947
    @graciesgymnastics4947 Жыл бұрын

    What weight do you use for lat pull downs if you don't mind me asking?

  • @adventureswithmegan
    @adventureswithmegan Жыл бұрын

    UK gal running in miles here 🙌🏻

  • @RideTheGamer
    @RideTheGamer Жыл бұрын

    wassup wassup

  • @every1lovesageordieoioi719
    @every1lovesageordieoioi719 Жыл бұрын

    where did you get that cable crossover/smith machine?

  • @eetwtszdfsregreshteshu
    @eetwtszdfsregreshteshu Жыл бұрын

    we dont go off Ks in the UK at all.

  • @alyweller2478
    @alyweller2478 Жыл бұрын

    Lucy, how do you measure out your 800m distances etc while you’re running?

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    All on my garmin as a set workout!

  • @haydenwells5965
    @haydenwells5965 Жыл бұрын

    Where are your black sunglasses from????

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    Oakley!

  • @Mrschillijones
    @Mrschillijones Жыл бұрын

    I think a collab is needed! It would be amazing to get Nick to come over to England.

  • @annekafrench7120
    @annekafrench7120 Жыл бұрын

    Noooo! We go off miles in the UK! The road signs aren’t in km… they’re in miles 😂😂

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    I did think this but I’ve always used K and most U.K. runners I know do!

  • @chrisstrider

    @chrisstrider

    Жыл бұрын

    A lot of cyclists use km too I think because it sounds Euro and also higher numbers😊

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    @@chrisstrider a lot of races in the U.K. too are based off KM !

  • @jamiewadman4158
    @jamiewadman4158 Жыл бұрын

    Do channing Tatum from magic Mike

  • @florianblank9441
    @florianblank94416 ай бұрын

    train like ronny coleman!

  • @potatoking9945
    @potatoking9945 Жыл бұрын

    4:00km pace for 21km that is fast as hell 😂😂

  • @DrEvil-ng7ep
    @DrEvil-ng7ep Жыл бұрын

    Nick is my favorite natty runner bber!

  • @banksj54
    @banksj54 Жыл бұрын

    Agree with a lot except at 3:07 to be above average runner you're correct you don't have to be the ideal Kenyan, slender and lean (don't know where you got tall from most elites are 5'7 and below, Kipchoge is 5'5). However, to be very competitive runner you do need to be very very lean to be more efficient at running over longer distances.

  • @jms0313

    @jms0313

    Жыл бұрын

    Nick Bare is on MASSIVE amounts of various PEDs

  • @clarefitzpatrick3726
    @clarefitzpatrick3726 Жыл бұрын

    Please collab with Nick Bare!!! Ya'll are literally my two favorite fitness KZreadrs!!!!

  • @kirby1540
    @kirby1540 Жыл бұрын

    Never hit a like button so fast

  • @verdivanderwesthuizen576
    @verdivanderwesthuizen576 Жыл бұрын

    Evening Luce like to run a 42km in 3 September under 4 hours is there a training program that I can train

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    Hey there is Indeed! www.mycoach-school.com/marathon-program

  • @aileengiselle3622
    @aileengiselle3622 Жыл бұрын

    Pleasseeeeee collabbbbbb my 2 fav’s 🥹💪🏻

  • @davidrosenthal5795
    @davidrosenthal5795 Жыл бұрын

    So how were the PED’s?

  • @timvanmonero2720
    @timvanmonero2720 Жыл бұрын

    9:00 how useless is it it run above threshold while talking and having an arm out? lol 😂😂😂😂😂😂😂😂

  • @patrickweir561
    @patrickweir561 Жыл бұрын

    It's miles in the UK 🇬🇧 check out the road signs and motorway 🛣 distances, 😂

  • @graciesgymnastics4947
    @graciesgymnastics4947 Жыл бұрын

    5k likes you collab with him, 6k likes you train like him for a week 👀 😂

  • @alaefarmestatesllc

    @alaefarmestatesllc

    Жыл бұрын

    7k likes he shares his sauce recipe so she can train like him for a week

  • @jms0313

    @jms0313

    Жыл бұрын

    He’s a married father and steroid abuser

  • @starseedstarseed311
    @starseedstarseed311 Жыл бұрын

    How you guys get paid to have time to do all this ? 💁‍♀️🤔 plus all the extras... Like only your shoes o. The shelves they cost like 100-500 pounds each.

  • @LucyDavisFit

    @LucyDavisFit

    Жыл бұрын

    I have 3 businesses, this is part of one of my businesses, being a content creator ie filming and editing the KZread. I choose to spend my money on things to enhance my life, such as running shoes, rather than for example, spending £200 on alcohol on a night out 😁

  • @brummierunner
    @brummierunner Жыл бұрын

    He’s done amazing things.. respectfully he doesn’t even make the top 25 in age group when he does an event! He’s just got very very good marketing. For instance his Ironman he didn’t even come in the top 30%! His marathon time didn’t even get him in top 500. If you want to be inspired by runners check out top age groupers then follow their journey. What Nick does is pretty basic in terms of times

  • @jms0313
    @jms0313 Жыл бұрын

    Nick Bare is a fake natty

  • @Bloodeagle781
    @Bloodeagle781 Жыл бұрын

    Definitely not carrying a lot of muscle

  • @dionwilliamliuvaie6694

    @dionwilliamliuvaie6694

    Жыл бұрын

    Definitely more muscle than you ;)

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