Welcome to another episode of Hyrox Roxzone Deep Dive! Today, Coach Josh Graves will guide us through the Burpee Broad Jump.
This episode will offer easy-to-follow tips and tricks for success. Whether you're a pro or new to Hyrox, this episode has something for everyone.
Got questions or want to share your experiences? Drop a comment below!
Enjoy episode 4 of the ROXZONE DEEP DIVE!
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Fitness On Fire is a Family Owned Personal training Studio in Irvine, CA and Orange County's first Hyrox Affiliate. If you’re in town, come visit us. We also offer online coaching!
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Tags: Hyrox Roxzone Deep Dive, Coach Josh Graves, Burpee Broad Jump, Hyrox race, endurance training, fitness, workout, technique, performance, athlete, muscle engagement, physical fitness, training tips, competition, sports, cross-training, cardiovascular, strength, HIIT, muscle groups, health, wellness, gym, exercise, motivation, determination, success
Topics: Burpee Broad Jump technique, Plyometric training for Burpee Broad Jump, Endurance training for Burpee Broad Jump, Muscle engagement in Burpee Broad Jump, Core stability during Burpee Broad Jump, Jumping technique, Burpee variations, Burpee Broad Jump strategy, Anaerobic endurance for Burpee Broad Jump, Strength training for Burpee Broad Jump, HIIT workouts for Burpee Broad Jump, Injury prevention in Burpee Broad Jump