HYROX MOVEMENT STANDARDS - Lunges, Burpee Broadjumps, Wallballs
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HYROX MOVEMENT STANDARDS
I help Hyrox Athletes to scale to World Championship Level Performance through science-backed training methods that have been trialled and tested. To date I have helped 250+ Athletes to World Championship Stage.
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Пікірлер: 5
I'm a brand new subscriber watching in the UK.❤
Great
What about going to the ground on the burpee? Falling forward seems a big area where standard can be violated. Interested in how you would advise on that part.
@Tentalos1976
2 ай бұрын
I am wondering the same thing. How. Far forward from feet can you place the hands?
I see the new world record was done by someone who never stood up straight with any of his burpees. In Crossfit, those would all be no reps. Lenient judge or allowed in Hyrox? Thanks for clarifying!