Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find something that makes you curious.
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0:00 Introduction
8:38 Curiosity and Creativity
13:41 History of the Industry
23:18 Red Flags
26:00 Constant Learning and Evolution
27:49 Creativity in the Fitness Industry
33:04 Internal vs External Gratification
37:08 Breaking Free from Fear
41:50 Progress and Consistency in Fitness
47:53 Finding Passion and Curiosity