Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns.
They emphasize the difference between simply accomplishing a task and performing it proficiently. The conversation highlights the value of in-person workshops and clinics in facilitating hands-on learning and providing a deeper understanding of movement principles.
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0:00 Introduction and Reconnecting
9:31 Challenges in Teaching the Hinge
13:16 Mindset Issues Related to Age and Exercise
29:43 Understanding Movement Patterns and Addressing Limitations
33:35 Coaching Coaches: Communication and Understanding
42:28 The Value of In-Person Workshops
51:50 Pre-script Advisor Calls: Expanding Perspectives