RX'D RADIO E252: Beginners Checklist
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Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we decided to make our beginners checklist. It's packed full of all the things we wish we knew when we were starting out, I think you’ll be surprised with a few things on this list. Share this with a friend looking to start their fitness journey or a friend who just needs a reminder that the gym is a delicate ecosystem, not to be disrupted.
For other strength training, health, and injury prevention resources, check out our website, KZread channel, and Instagram.
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Пікірлер: 6
Brilliant, I would add Put the J cups one rung lower than you think it should be. Always seeing beginners up on their tiptoes
nah im bringing my leather bound ledger book and Zebra F701 pen with the page keeper. And i will open to the exact page when i need to, and note bad sets or form adjustments. Non-negotionable lol
Gold!
Bruh this is the beginner conversation no one is having, the fucking squirrel trap 😂
What you gonna do if someone shadow boxes in the gym? Cry 😢
Fidget much?