1st one is basically a deadlift.

@WhereArfThou

10 ай бұрын

Yeah somewhat close to a romanian deadlift

@enchantedsaiyan9739

8 ай бұрын

Yea

@DefendJesusCrown73

4 ай бұрын

No it's more like a Trap bar deadlift which is a much more quad dominant deadlift. It's a much better quad builder and safer

@DefendJesusCrown73

4 ай бұрын

I think this exercise is brilliant. It is safe, builds the quads. Putting the dumbel at a front squat position just taxes the upper body more

@2gutta4tv

4 ай бұрын

@@DefendJesusCrown73bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂

One of the simplest demonstrations I've seen to contrast proper vs. improper form to perform an exercise. Well done.

Agree. Best squat for beginnners

@UlissesWorld

Жыл бұрын

💯 Working on that form as a beginner is key 🙌🏾

@Stanly-Stud

2 ай бұрын

Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps

Thanks for the straightforward video

Exactly what I need. Thanks King.

@stghesonetap

12 күн бұрын

Thanks

Boom 💥 Nice one brother! 👌 Going be doing a few sets of these after my jump rope workouts! 💪

I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.

@UlissesWorld

4 ай бұрын

Keep up the great work bro! 💪🏾

My favourite leg exercises

This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs

Appreciate the advice!

@UlissesWorld

4 ай бұрын

Happy to help, what would you like to see next?

Thank you, nice instruction about form!

thanks dude

You look great! Keep up the good work and keep teaching people things to help them in their own journeys

@UlissesWorld

4 ай бұрын

Appreciate the support bro 🙌🏾

Thank you idk what I was doing before lol

😭😭 i was cringing the first few seconds before I realized...im looking for pointers but i knew that wasn't no squat lol thanks for the short!

Thanks for the tip

@UlissesWorld

4 ай бұрын

No problem! What would you like to see in the next video?

Just what I was looking for, thank you

Force à toi ✅👊🏼👊🏼👊🏼🔥🔥🔥🔥🔥

Thank you, Squat God! ❤

Thx man

could this be a medium level training if we're to do tons of sets?

Dam I wish that I looked like this guy.

Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.

Love your sneakers! What brand are they?

Appreciate it fam

Big fan ❤️🇮🇳

Thanks

I'm 54 years old. I got a pair of adjustable dumbbells (45 pds).I would like to know how much weight I should start with?? Like 25pds???

@SagarPB-ds9yz

3 ай бұрын

You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles

@FleetAdmiral833

2 ай бұрын

Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.

Whats the diff between squatting like that abd putting the dumbell over the shoulders? Thanks

Bro thanks I was wondering why my knees was hurting

Dude is so good, he's not able to demonstrate the wrong form. He can't bend his spine even if he tries :D. Great demo of the correct form though!

I did squats last night and today my legs are doa

Big help!!❤

Thank you for your video 😅

This squat emphasize on our tights right?

Very good

Do you let the weights hand or control em

1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.

❤❤❤❤

Nice

I can only do two so far soon I’ll be able to do three 😖

I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need

You’re a beast bro. You just saved a bunch of peoples back

ty

What does overloaded weight mean exactly?

🙏🙏

Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊

@2gutta4tv

4 ай бұрын

you can try goblet squats where you lift one dumbbell with both hands . Look it up i can’t really explain it too well 😂

If I do this exercise will it help to build muscles on my legs and arms?

@Entertaining_Scorpion

Ай бұрын

I think it will target your legs muscles only

BRO I THOUGHT YOU WERE DREAMYBULL

If that swole individual is using only 15lbs maybe I should use 1lb? 😂

@voidinhabitant

11 ай бұрын

Fr😂😂 I was using 30s but that's definitely not working gonna use 20s or 15s next time

I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.

@ralphc1405

9 ай бұрын

Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.

that guy is jacked

@UlissesWorld

4 ай бұрын

The result of consistency and dedication 💪🏾

Turn to God✝️

yolked brother

What about deadlift

So is that why my knees are hurting? Bc I’m using 25lbs? I see your using 15lbs

Ambatulift

Ok so it's ok if our knees go over our feet

Full ROM, 0 squats done.

What exercise name ?

@zeninvites3209

6 ай бұрын

Dumbbell Squat

هل الساعه ضد المياه ؟

Xin fu tang 610 mantan

@kingsman7985

2 күн бұрын

Bangke😂

Nice cheeks man

Thanks

Thanks

Thanks