How We Stay Fit and Healthy at −64°C (−84°F)? Yakutsk, Siberia

Click my CoPilot Fitness link go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer!
Staying fit and healthy in the world's coldest city takes fitness to a whole new level, unlike anything you've ever heard before. I've always been in awe of the resilience of the locals here, who brave the extreme climate and prove that maintaining fitness and health is possible even in the harshest conditions! 🥶
❄️ Check out my website kiunb.com where I share some personal stories of Yakutia
😇 Support us on:
Patreon: / kiunb
📸 Follow me on Instagram: / kiun.b
Lena Pillars Guesthouse 👇🏻
/ lenapillarscamp
lenapillarscamp.com/eng
Thank you for watching and subscribe for my next videos 💙
Chapters:
0:00 Intro
00:22 Ice bathing
04:00 Ice running
06:17 How I stay fit and healthy?
09:20 Camping trip
11:14 Magnificent trip to the Lena Pillars
12:43 Ice fishing
13:30 How Regular Exercise Transformed My Life

Пікірлер: 573

  • @KiunB
    @KiunBАй бұрын

    Thank you for watching this video, it means a lot to me 💙 If you're thinking of starting your fitness journey, I highly recommend Copilot Fitness. It's the best fitness app I've used, and I truly love it. Use my link: go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer. I'd also love to hear about your fitness routine and how you stay healthy, please share your tips and experiences in the comments! ✨

  • @SidicusLeviticus

    @SidicusLeviticus

    Ай бұрын

    With great thanks 👍

  • @dbcooper1492

    @dbcooper1492

    Ай бұрын

    Wow, if you are going to do a sponsorship then please don’t shove it down our throats. We tune in for you, not for whatever ad paid for the video.

  • @theestallion818

    @theestallion818

    Ай бұрын

    Hello my friend visit n.y.c. soon!

  • @bixby2993

    @bixby2993

    Ай бұрын

    hi kiun take care so cold in that place

  • @throwawayaccount4008

    @throwawayaccount4008

    Ай бұрын

    @@dbcooper1492 Get sponsorblock to skip the sponsorships entirely

  • @samanthab3292
    @samanthab3292Ай бұрын

    THIS is what social media is really for. Seeing how other humans live and connecting us across the world. ❤

  • @jamaalarmstrong6767

    @jamaalarmstrong6767

    Ай бұрын

    Exactly

  • @tarstarkusz

    @tarstarkusz

    Ай бұрын

    By shilling dumb fitness products and exaggerating about the weather? -64C is a one time record low and not typical in the slightest. I'm not saying it's not cold, but it ain't -64.

  • @20alphabet

    @20alphabet

    Ай бұрын

    No, it was never intended for that. That was only the Trojan Horse.

  • @bootysensei

    @bootysensei

    Ай бұрын

    No u weirdo, its intended for corn

  • @theestallion818

    @theestallion818

    Ай бұрын

    Is like living off the grid ❤❤❤❤❤

  • @jolness1
    @jolness1Ай бұрын

    This channel is incredible. Beautifully shot, well narrated, the story telling is great and it feels like an authentic look into folks’ lives. Keep up the great work and stay warm!

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you ❤️

  • @windiarathakrishnan
    @windiarathakrishnanАй бұрын

    I can't even be mad at the promotion. Like get it girl! Your videos are always high quality and I'm now convinced to get another workout in :)

  • @BertieRude

    @BertieRude

    Ай бұрын

    I can. its way over the top. i love this channel but this one is way to much

  • @djkeelo
    @djkeeloАй бұрын

    I love how they're all so happy doing these physical activities in the extreme cold!

  • @claudiagrafwall9800

    @claudiagrafwall9800

    Ай бұрын

    Och die haben auch leute die faul sind😂

  • @mattmedina9808
    @mattmedina9808Ай бұрын

    As a quadriplegic who cannot sweat, I have a tough time staying warm below 75F. Her videos are mind-blowing to me.

  • @needfortweed8734

    @needfortweed8734

    Ай бұрын

    I myself am a sweaty hog, so I sweat all the time. These videos makes me wonder how I'd fare if I stayed for a while in Yakutsk. Ice fishing especially seemed nice.

  • @JasonAuger-gs4ve
    @JasonAuger-gs4veАй бұрын

    Copilot sure got their money's worth, thanks for another great video Kiun ❤

  • @BertieRude

    @BertieRude

    Ай бұрын

    way too heavy on the promos

  • @flyby3079

    @flyby3079

    Ай бұрын

    @@BertieRudeyes i agree. A bit too heavy on the mentioning of their name.

  • @BeccaHetrick
    @BeccaHetrickАй бұрын

    I love the guy that was out running and said "it's very hot today". I think I need to move to Yakutsk... I grew up in Connecticut and I haven't owned a coat in probably a decade. And I only have one hoodie that I wear occasionally through the winter. I sweat all year long, even in the middle of winter. When I walk into the grocery store people look at me like I'm sick because I'm sweating in a t-shirt in the middle of winter in Connecticut. Maybe if I move to Yakutsk I will finally be comfortable and stop sweating... But I don't like fish or any seafood....

  • @Grace-ol9hm

    @Grace-ol9hm

    Ай бұрын

    Have you looked into New Zealand ? Cool weather all year round + AMAZING food!

  • @thananightshade

    @thananightshade

    Ай бұрын

    Its Russia so there is a plentiful supply of dairy, pork and red meat if you don't mind horse and reindeer.

  • @jj-if6it

    @jj-if6it

    Ай бұрын

    @@Grace-ol9hm might get a bit boring after the US!

  • @Sow777Reap
    @Sow777ReapАй бұрын

    Hi Kiun B, So nice to actually see you in your video. The ice bathing looks fascinating. If I were to choose from each of the different activities, I think I would enjoy the ice fishing the most. Of course, hiking to the Lena Pillar were be amazing too. Thanks for sharing your adventures. Safe travels and best wishes always.

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you so much 😊

  • @pepperandplatinum
    @pepperandplatinumАй бұрын

    This is the kind of stuff I want to learn about on KZread. Thank you for showing your life and the amazing environment you are in!

  • @copiouscopium9687
    @copiouscopium9687Ай бұрын

    Love content like this! I’m so happy to see how people live in worlds so utterly different than my own. Thanks for privileging us with this.

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you for watching 🙏

  • @sweebos
    @sweebosАй бұрын

    Thanks for sharing your perspective from the other side of the world. ✌️ It's truly amazing to see how people live their lives in different areas. 🙂 Of the many negatives there can be, this is one of the positive things about the internet and social media.

  • @diogokamino
    @diogokaminoАй бұрын

    Awesome video! I'm always eager to learn more about Yakutsk and your videos are so informative, relaxing and well produced. Thank you Kiun

  • @Bettinasisrg
    @BettinasisrgАй бұрын

    My furnace broke in the middle of winter last year and I had to wait 2 months to get a new one. It got down to -15 F and of course I could see my breath inside! Had to use an electric heater and a propane heater but it never got above 45F. I can't imagine -75F??!!! When I get another house I am making sure it has a wood burning stove!! Thanks for a wonderful journey to an incredible land.

  • @sairabisayeed9386
    @sairabisayeed9386Ай бұрын

    the quality of the video plus the cinemato is incredible Kiun! And ofcourse as always the content is informative, great job yet again. we love learning more about Yakutsk

  • @shyfettymtunda4619
    @shyfettymtunda4619Ай бұрын

    Why am I shivering and it's hot here?😂 Mad respect to people of Yakutsk.🎉 Watching this from Tanzania 🇹🇿,East Africa.

  • @686Impulse686
    @686Impulse686Ай бұрын

    Another great video Kiun, thanks for sharing how you stay active and fit in the coldest city in the world!

  • @yycMeB
    @yycMeBАй бұрын

    ❤The innocence and purity! Wholesome ❤So refreshing! Blessings from Canada! 🇨🇦

  • @a.bodhichenevey1601
    @a.bodhichenevey1601Ай бұрын

    I always look forward to your wonderful, adventurous videos, and this fits the category. In addition, it was extremely informative and very educational. Thank you so much, and great fortune toward your journey to a better SELF!

  • @MaxAmerica.Freedom
    @MaxAmerica.FreedomАй бұрын

    A beautiful girl in the snow. Thanks for the video. Wishing you all the best and happiness. God bless!

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you 🙏

  • @queenofdramatech
    @queenofdramatechАй бұрын

    This is beautiful! Thank you for sharing!

  • @anushaha533
    @anushaha533Ай бұрын

    This is the first video I’ve come across that doesn’t have any negative comments! Literally all of them are positive! So refreshing.

  • @StephGee888
    @StephGee888Ай бұрын

    I love your work on this channel! I love meeting the locals and the stories they have to tell. It is like meeting neighbors and visiting a while! I see good people and a wonderful culture💕 it is nice to meet you!

  • @user-qu3tf4uf6o
    @user-qu3tf4uf6oАй бұрын

    I can't express how much joy I get from your videos. Cheers from Colorado, USA.

  • @ang8158
    @ang8158Ай бұрын

    I LOVE when you upload!!!! Thank you sis!

  • @KiunB

    @KiunB

    Ай бұрын

    🙏🙏

  • @TonyMarony73
    @TonyMarony73Ай бұрын

    We do this same in Finland. But you have to remember, since the ice is broken and there is water visible, it is above 0°C or seawater couple of degrees below freezing. After Sauna 80°C - 100°C, I mean Finnish Sauna, outside temperature doesn't feel nothing, only the 0.1°C water feels shocking. Myself, I recommend jump to the snow, it is not water and since it's in solid mode, it is colder than water since it is frozen. The snow feels much more shocking.

  • @KiunB

    @KiunB

    Ай бұрын

    I actually did it! After being in sauna I run outside and jumped in the snow but I didn’t show it in the video 😄

  • @merelmeister
    @merelmeisterАй бұрын

    I've watched many of your videos but this one somehow makes me even more happy. Really loved this one, thank you so much for sharing ❤

  • @souravdatta3189
    @souravdatta3189Ай бұрын

    Hi... Kiun... After a long time ur video has come... I eagerly wait for ur video...Ur videos Give me so much positivity... Last yr I was going through tough times... Ur videos helped me much... Take love ❤and respect...from India🇮🇳...

  • @yycMeB
    @yycMeBАй бұрын

    Saw a posting on instagram thank you! I have been looking forward to your videos! Blessings from 🇨🇦

  • @Ocstar90ml
    @Ocstar90mlАй бұрын

    Welcome yakutsk kiun B family ❤❤❤❤🙏🙏

  • @abbeystump
    @abbeystumpАй бұрын

    I loved the cold weather. It’s a dry cold .Everyone should visit Yakutsk..😊

  • @BeccaHetrick

    @BeccaHetrick

    Ай бұрын

    But wet, packy snow is way better than dry snow! You can make snowmen and the snow sticks to rooftops and in the trees and makes everything look magical. That doesn't happen with dry snow...

  • @abbeystump

    @abbeystump

    Ай бұрын

    @@BeccaHetrick They have the magical soft snow and frosty trees. Dry as in low humidity makes -50c more comfortable than wet -20 in Moscow.

  • @MangoNizer
    @MangoNizerАй бұрын

    9:53 OMG Tjeck out the thickness of that door! it's like a door to a bank safe!

  • @MotivationalMinute2024

    @MotivationalMinute2024

    Ай бұрын

    So true. 😆😆😆. Very huge door. 🚪

  • @mustafawahidi3447

    @mustafawahidi3447

    28 күн бұрын

    I think it's thick so the -999 digweez kelvin won't go into the house.

  • @sekhargaddam9686
    @sekhargaddam9686Ай бұрын

    Hello Kiun, "Your storytelling throughout the video was truly captivating! Always a joy to watch your content, sending lots of love from India 🇮🇳 Keep up the amazing work!"

  • @cekoflipz
    @cekoflipzАй бұрын

    Love these videos..Cheers to Yakutsk! ❤

  • @MotivationalMinute2024
    @MotivationalMinute2024Ай бұрын

    Absolutely beautiful video. I always love it when I get a notification that you have posted. ❤❤❤❤❤

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you ❤️❤️

  • @malc121
    @malc121Ай бұрын

    Thanks for sharing your experience with living in such extreme conditions,really appreciate your insight into your journey,take care and stay safe ❤❤

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you 🙏

  • @Alicia-fy3je
    @Alicia-fy3jeАй бұрын

    I love your channel so much. I discovered it 2 years ago and I have been hooked ever since. I get so excited when you post a new video. I am going to make it my life's goal to visit Yakutsk one day

  • @areanasanchez9507
    @areanasanchez9507Ай бұрын

    Another amazing video showing the wonderful Yakutia. I never miss one.

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you 😊

  • @Mc67778
    @Mc67778Ай бұрын

    Lovely to see your work out regime

  • @11375tony
    @11375tonyАй бұрын

    great video. Thanks for posting

  • @allen5224
    @allen5224Ай бұрын

    Great video as always

  • @Misschocolatechubby
    @MisschocolatechubbyАй бұрын

    I’m begging you to make these videos longer pleaseeeeee!! 😭 these are my favourite and I watch them to go to sleep

  • @OpenSesame33
    @OpenSesame33Ай бұрын

    Your videos are so interesting; really enjoyed this!

  • @thefitness.studio96
    @thefitness.studio96Ай бұрын

    Love from Bangladesh 🇧🇩❤

  • @XuiLeeEv

    @XuiLeeEv

    Ай бұрын

    Joy Bangla!

  • @Volkers1966
    @Volkers1966Ай бұрын

    In incredible video. Long live the internet, that such beautiful videos can be shared! Thanks Kiun!!!

  • @milehighest4072
    @milehighest4072Ай бұрын

    You're so lucky, CoPilot. Another wonderful video

  • @joandeigan7826
    @joandeigan7826Ай бұрын

    Just loved loved loved this video! Beautiful scenery! Very inspiring!

  • @ultraL2
    @ultraL2Ай бұрын

    I first heard about Yakutsk from when nick Middleton went there about 20 years ago and have been fascinated since , love your videos

  • @anandChina
    @anandChinaАй бұрын

    Welcome back been long time since you posted A new video

  • @Eidolonian
    @EidolonianАй бұрын

    Some of the most beautiful videos on KZread. Utterly wonderful ❤

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you so much ❤️

  • @Eidolonian

    @Eidolonian

    Ай бұрын

    @@KiunB it makes me want to visit the city, just to enjoy the life there. Especially the summer festivals.

  • @godfredseyantwirylics9642
    @godfredseyantwirylics9642Ай бұрын

    Planing visiting this city soon. I love your documentary @kiunB ❤

  • @manilethaj4623
    @manilethaj4623Ай бұрын

    Amazing video . Thanks a lot for showing the life in the world's coldest city. The most interesting that I felt is the ice fishing. Expecting more videos like this. With love from Kerala, India

  • @classa27
    @classa27Ай бұрын

    quality topics , story telling and of course..you are top quality 😁👍👍👍

  • @KiunB

    @KiunB

    Ай бұрын

    Thanks 😄

  • @bernadinemarr8432
    @bernadinemarr8432Ай бұрын

    Wow what an amazing rock wall and what a place you live in. Thanks for sharing

  • @1227silver
    @1227silverАй бұрын

    I love what you do amazing job

  • @DeyDoNN
    @DeyDoNNАй бұрын

    Wow! So interesting, thank you for the video!❤

  • @1582len
    @1582lenАй бұрын

    Hi Kiun, you definitely look very fit and healthy....and beautiful. Stay warm, stay well. 🙏 🌹

  • @mariamendiola7732
    @mariamendiola7732Ай бұрын

    such a beautiful channel! love how you share your life there!!!!

  • @dakotaprater7579
    @dakotaprater7579Ай бұрын

    Awesome video, I would love to see Yakutia in the fall//autumn you have already covered summer, winter, and spring!

  • @KiunB

    @KiunB

    Ай бұрын

    I actually have a video which was filmed in autumn, it’s called “how a mother of 6 children prepares for winter”

  • @pav504
    @pav504Ай бұрын

    Saying it’s so hot at -40 degrees Celsius for me is absolutely insane but in a good way I love learning type of things and would LOVE to go to Kakutia looks absolutely gorgeous 🙏

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you 🙏

  • @pav504

    @pav504

    Ай бұрын

    @@KiunB welcome 🙏

  • @roybm3124
    @roybm3124Ай бұрын

    Beautiful video ❤, you look amazing Kiun! Running marathons in Yakutsk is crazy. I already have pain when breathing air slightly under freezing point.

  • @IamEduD
    @IamEduDАй бұрын

    Amazing document! It's amazing how different we are due to our lifestyles and at the same time, we are very close. I would really like to visit your amazing city! ❤

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you ❤️

  • @dianebaker5243
    @dianebaker5243Ай бұрын

    Lovely video too watch.❤

  • @miamugosa8008
    @miamugosa8008Ай бұрын

    Amazing video! Thank you for sharing the everyday life, when I am watching this I feel like I am there with you 😅🥰

  • @AbidAhmed786
    @AbidAhmed786Ай бұрын

    Great vlog ❤

  • @rons1566
    @rons1566Ай бұрын

    Very enjoyable to watch. Thank you 🌞

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you 🙏

  • @prescottosegie
    @prescottosegieАй бұрын

    Good video kiunB i love watching your channel I enjoy learning about country Yakutsk 😎💪🏾

  • @ivansidorov8701

    @ivansidorov8701

    Ай бұрын

    it's part of Russia.

  • @angmaskara4939
    @angmaskara4939Ай бұрын

    Another epic video and very informative as well 👌🏼💯✔️

  • @beepbeep1281
    @beepbeep1281Ай бұрын

    Another good content, you usually showcase other Yakutian’s people lifestyle so it’s good to see you in this video

  • @sslim8537
    @sslim8537Ай бұрын

    Great camera work. I love the cold.

  • @KiunB

    @KiunB

    Ай бұрын

    🙏

  • @olik6142
    @olik6142Ай бұрын

    I love your channel and your videos. They are heart warming. I watch every video with a smile on my face 😊❤

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you ❤️

  • @krisgreen4498
    @krisgreen4498Ай бұрын

    I was in Yakutsk in December of 1996. It was one of the most fun trips I’d ever experienced. I love your videos. Reminds me of such a great trip. ❤

  • @KiunB

    @KiunB

    Ай бұрын

    Oh really 😱 what did you do in Yakutsk?

  • @krisgreen4498

    @krisgreen4498

    Ай бұрын

    I was there with an educational conference with Yakutian teachers. ❤️

  • @mundicojr
    @mundicojrАй бұрын

    Love your videos. Cheers from Brazil.

  • @jessamarie3234
    @jessamarie3234Ай бұрын

    Watching from the Philippines Kiun

  • @michellealder5051
    @michellealder5051Ай бұрын

    Love Watching Your Channel, I Find Your way of Life very Fascinating.Thank You for Sharing 🥰🥰🇬🇧🇬🇧

  • @adotsokoza5401
    @adotsokoza5401Ай бұрын

    Life isn't same for everyone. Some people will love to live in a cold weather and some people wil love to live in hot weather.. So be proud who you are and where are you from life is short. Enjoyed every moment. Love from India.

  • @Dana_Danag
    @Dana_Danag5 күн бұрын

    Я с Урала, у нас тоже бывает уххх холодно, но Якутские холода это уже другой уровень. Смотрю ваши видео и диву даюсь, насколько экстремальные условия способен выдержать человек. Спасибо!

  • @userNicholas13

    @userNicholas13

    4 күн бұрын

    У нас в Якутске зимой-55 а летом+40

  • @WildSpiritsCoaching
    @WildSpiritsCoachingАй бұрын

    I live in the Mediterranean and I don't go swimming in water that's less than 20 degrees Celsius, lol!! It's incredible what these ice-bathing people do. Obviously it's doing them very good. I loved to see all the beautiful nature in this video. One day, I hope to visit Yakutia. It's been my dream for many years ❤

  • @leerowley8191
    @leerowley8191Ай бұрын

    Absolutely love your episodes very good and interesting❤❤

  • @skyrider6772
    @skyrider6772Ай бұрын

    Here in Slovakia, I only run if the temperature is not lower than -15°C and I already feel that it is really cold to run.

  • @YokoFuongAnh
    @YokoFuongAnhАй бұрын

    good to finally see you in the video! we usually just hear your voice as a narrator in the videos. 🤗

  • @julaizaya7946
    @julaizaya7946Ай бұрын

    Simply amazing to see, Ice bathing is so good for the body. Thanks for the video ^^

  • @germainelowpt7206
    @germainelowpt7206Ай бұрын

    Loved the video, like all the others!

  • @lindseybotelho
    @lindseybotelhoАй бұрын

    These people are so impressive ❤

  • @VvtLara
    @VvtLara26 күн бұрын

    I will forever be amazed by how you all are living in such conditions! I feel like I am gonna freeze when the temperature hits 0 degrees in my city🤣 I am really not used to the cold, i love seeing your videos and they ways people adapt to live their lives as normally as possible. Great video, as always !

  • @knuckles5863
    @knuckles5863Ай бұрын

    Great vid

  • @Ben_Zinka-Nister
    @Ben_Zinka-NisterАй бұрын

    Unbelievable! But at the moment it looks like spring is coming to Yakutsk.😄😄. Temperatures -12°/-30°. In Etha/Greenland it's -20°/-30°.

  • @kenfreeman8888
    @kenfreeman8888Ай бұрын

    I can be inspired by this video when I take a cold shower. Thank you!

  • @KiunB

    @KiunB

    Ай бұрын

    😄

  • @RespectOthers1
    @RespectOthers1Ай бұрын

    What a perfect sponsor for a flawless video! :D

  • @Sando-19
    @Sando-19Ай бұрын

    Great video. You are amazing! ❤

  • @kokovas
    @kokovasАй бұрын

    Amazing VDO . Luv it

  • @gauchansushant7327
    @gauchansushant7327Ай бұрын

    Always the best❤😊

  • @tattooedlady91
    @tattooedlady91Ай бұрын

    Truly remarkable and what a gorgeous place. I would love to go

  • @marthaoschwald2790
    @marthaoschwald2790Ай бұрын

    I used to live in Finland and they use those walking sticks all the time. Thanks for sharing your home with us!

  • @marybethlowe5537
    @marybethlowe5537Ай бұрын

    Wow! Loved your video, but I don’t think I could do the ice bathing. It sure has some wonderful health benefits.

  • @KiunB

    @KiunB

    Ай бұрын

    Thank you 🙏 yes, ice bathing is very extreme in Yakutia

  • @HippiePajon
    @HippiePajon27 күн бұрын

    Amazing!!

  • @let_it_go_donghunkim
    @let_it_go_donghunkim11 күн бұрын

    Beautiful! It's scary enough to take a shower with cold water, so it's truly amazing that people do ice bathing in Yakutsk, the coldest place in the world.

  • @konstantin_dunaev
    @konstantin_dunaevАй бұрын

    It's really cool that locals speak in Sakha tyla language.

  • @hodgsoncatalin3243
    @hodgsoncatalin3243Ай бұрын

    Wonderful uploads with a lot info about your culture. I wonder if a person born in a different place than Yakutsk would be able to adapt to the conditions of Yakutsk - Siberia. Thank you for all your videos. Cheers ...

  • @ayrat7410

    @ayrat7410

    21 күн бұрын

    There is a long interview in KZread with a Jamaican girl who lives in Yakutsk and pretty happy. I didnt risk to search for a link because Im in my phone and would have lost your comnent anyway. But you can try to search for it, she is very positive and funny girl.

  • @kathy9513
    @kathy9513Ай бұрын

    Beautiful scenery even though its very cold there ❤️

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