If it’s not FDA approved then it must be beneficial

@sulekha3771

11 ай бұрын

Facts lol

@user-qu7ug7ir5u

11 ай бұрын

101%

@Drfine22

11 ай бұрын

Exactly

@aimeejenner3371

11 ай бұрын

I usually say if it's not advertised it's good for you.

@TheHappyCoder

11 ай бұрын

😂

Good morning Dr Berg, After I lost my wife last year, I kind of lost purpose in life, while searching for the answers I found you and listening to you I started taking Ashwagandha, Vitamin D,B1 some of your other Supplements and got on healthy Keto walking in nature, that emptyness may never end but you taught me how to live a healthy life and manage stress. Thank You Sir, may God Bless You.

@tacooflove6175

11 ай бұрын

I’m sorry for your loss 😢

@BainsPummy

11 ай бұрын

@@tacooflove6175 Thanks.

@lovemypups341

11 ай бұрын

I am so sorry for your loss and what you have been going through . I know the feeling you are speaking of. It is the worst. You are doing the best you can to help yourself by being mindful of your health , mentally and physically . I will pray for you to have peace and less uneasy feeling .

@vanitagomes3794

11 ай бұрын

Did your stress go away with ashwagandh

@BainsPummy

11 ай бұрын

@@vanitagomes3794 Yes it did.

I wish that all Doctors and Healthcare practitioners cared as much as Dr Berg. God Bless this man!

@Drberg

11 ай бұрын

Thanks for your comment. Appreciate it!

@diddlysquat88

9 ай бұрын

​@@Drberg1 , 😊

Protect this man at all costs

@ellenedekantella1822

10 ай бұрын

WE ARE!!

@Orlandoarchives

9 ай бұрын

Protect him from what?

@projectkj7643

9 ай бұрын

Especially given latest video about the WHO influencing these types of videos! 😡It’s scary!

@jaxfl8945

6 ай бұрын

​WHO and Big Pharma

@tamicoburton1504

3 ай бұрын

Santan ​@@Orlandoarchives

I do not trust FDA. So if they don’t approve, it wouldn’t bother me.

It's a traditional herb here in India mainly to boost testosterone and to cope up with stress and to have better sleep

@spuZDK

11 ай бұрын

what about Tongkat Ali? Is that popular in India too?

@lilianflynn1876

11 ай бұрын

Thank you

@samsung-qy6ii

11 ай бұрын

Yes

@samsung-qy6ii

11 ай бұрын

​@@lilianflynn1876yes, it's a traditional herb

@streamdungeon5166

11 ай бұрын

aren't there a lot of recent news about ashwaganda actually cutting testosterone and chemically castrating men that take it?

The fact that Dr Berg said it’s not meant to be taken for the rest of your life ... stop taking it, see how you feel, maybe your lifestyle has changed and you’ve reduced some stress in your life ... This makes absolute sense! Thank you!

@Drberg

10 ай бұрын

Most welcome! Glad you found the video helpful!

@lisagonzalez3861

9 ай бұрын

I take SSRI ( DESVENLAFLAXINE) not recommended to take. Unless, the info I read is incorrect. Can you tell me if I can take Ashwaganda while on SSRI ( DESVENLAFAXINE)

@Handmaidenofyeshua

8 ай бұрын

Agree! Take it when you need it, then stop. The next time needed, the results will be effective once again.

I’m 33 years old, as growing up my mom said she never trusted doctors or believe them. As I got to my late 20’s I realized she wasn’t just crazy/ old mentality of thinking. Thank you for being brave enough to risk backlash for educating the masses.

@retsaMinnavoiG

10 ай бұрын

Doctors are trustworthy and they have an immense knowledge. The issue is that healthcare is a generalisation and more focused on symptoms than causes. Unless you are rich and can afford a personal doctor or are lucky enough to get one of the few that goes above and beyond than they simply don't have the time or resources to delve deep into your history to work out the root cause which could take many hours and many tests. For the most part they operate by a system where they may take some visual/physical cues, input the symptoms you have and the system computes the most common medication to treat those symptoms. It works for most people and will often cure the underlying cause but some things are simply to complex and varied for that system to be adequate. Some things like indigestion or chronic diarrhoea for example can be multifaceted and different between individuals with the exact same symptoms. To narrow down the exact cause might take 10 hours of one on one appointments and a dozen tests - it's simply outside the practicality of most doctors to dedicate that much time to a single patient. However I do wish they were more willing to allow patients to self diagnose and listen to what they think might be the issue and medicate accordingly. It's very rare to find a doctor that is willing to ignore the system and genuinely consider the patients thoughts as an individual.

@Notme-tq4xs

9 ай бұрын

@@retsaMinnavoiG Doctors don't know crap about vitamins or nutrition.

@someguy2972

8 ай бұрын

@@retsaMinnavoiG Thanks Dr Dipshit

@cwhyharris7473

7 ай бұрын

Right I am tired of doctors they have their purpose but I've been prescribed three different medications for high blood pressure. Doctors just keep giving me medication to lower the blood pressure which makes me want to lay on the couch all day what kind of life is that ? I have developed arterial sclerosis in the arteries leading to my kidneys, and after much desperation I found out about K2 D3 and magnesium and the ability to restore plasticity to my arteries no doctor wants to hear anything about anything they didn't learn in college which is pretty much everything. Physicians are too busy keeping everyone coming in who are healthy every 2 months to make sure they don't develop something instead of treating those who need help. So they're Band-Aids are pills chemicals, which are foreign to the body but make big Pharma so happy. This is what you get from the Healthcare System. Just my humble opinion

@katiea.244

4 ай бұрын

@@retsaMinnavoiGthe misconception is that these pharmaceutical drugs cure simply because they reduce symptoms & the patient may feel better temporarily but they do not! Aside from an antibiotic to cure an infection but for the most part these drugs do not cure.

Love the videos. As a pharmacist I’ve actually referred a few patients to your videos that have mentioned wanting to try natural alternatives (prefaced with check with your doctor). It’s crappy dispensing this junk to people every day but if I can help a few people find health with less medication it’ll be worth it.

I am a caregiver for my brother who is mentally challenged with psychosis - talk about stress - since I have been taking ashwagandha I am much more relaxed and able to deal with the stress of taking care of him. It really works!.

Thank God at 63 next month, I’ve never had any maintenance drugs but my 5 siblings have. Happy to say I do IF (omad) & keto & take some supplements since I first learned about Dr. Berg. He’s incredibly helpful! 😊

Thanks doc! I appreciate you explaining this in a simple, straightforward manner. Keep up the good work! 😊

Dr. Eric Berg, thank you for caring enough to produce ample video's on teaching folks how to care for self. This "Dramatically Reduce Cortisol Stress: Ashwagandha," video is an example. You've changed many lives.

Thank you so much, Dr. Berg! FINALLY a doctor who cares enough to be truthful and say the quiet part out loud! The past 3 years have made me question many things with regards to "big pharma" and the medications being pushed onto society. I've been following your videos for the past few years because I can tell you know...NTM everything you share is very detailed and absolutely great advice!

Great advice as always. Very informative, explicit, and explanatory.

Thank you for caring and sharing. Much love to you Dr. Berg.

Dr Berg is my doctor

@lilianflynn1876

11 ай бұрын

Yes he's great.. The best Always relaxed and delivers his upload in a calm manner❤

@SharkFishSF

11 ай бұрын

Our doctor

@Metaobserver

11 ай бұрын

Your mom is my brother.

@SharkFishSF

11 ай бұрын

@@Metaobserver bro skipped biology class..

@awfullawton4470

11 ай бұрын

@@Metaobserver shob sho mordagaw padarnalat

I saw an article 2 days ago...but as usual your video is the best 👍

With all your great knowledge and hard work that goes into doing what you know and to help people that really want the help is much respected and appreciated by me and others! Thank you Dr. Berg!!!

@Drberg

11 ай бұрын

I appreciate your support!

@MultiChakavak

11 ай бұрын

@@Drberg Could you please make a video about Phosphatidylserine, for stress?

Thank you, Dr. Berg! I have to try this now, as many of the other supplements I now take because of your recommendations!

@Drberg

28 күн бұрын

Glad I could help!

When my grandmom was about 68. I told her that studies provided "evidence" that daily aspirin would reduce her risk of stroke. She was in fairly good health. She spoke to her doctor who put her on a daily regimen, which she adhered to for 16 yrs. At the age of 84, she was told her kidneys were badly damaged (by the use of the aspirin) and was taken off the aspirin. A few months later, I got wind of a study that said long term use of aspirin was no longer recommended. It is to my eternal regret that I didn't leave her to manage her health with her traditional /natural remedies, now that I realise how many "studies" are funded by corporations that skew data to fit their narrative. There is a reason that certain herbal remedies last beyond the few months or couple of years of a fad and have transcended generations for hundreds of years.

@neelafung8787

10 ай бұрын

Forgive yourself

@naightengale101

10 ай бұрын

@@neelafung8787 thanks for your kind words.

@retsaMinnavoiG

10 ай бұрын

FYI aspirin is just the concentrated form of a natural occurring herbal substance that was used in traditional medicine for thousands of years. It absolutely does have benefits though and it potentially prolonged her life as well despite it eventually causing kidney damage which may have occurred anyway. Although it seems it's regular use might be less positive in women and more positive in men.

@59Alaskan

Ай бұрын

It's the doctors that caused the problem, NOT you! We have been conditioned to rely too much on man! Not what God gave us... your grandma did live a good long life tho, because she took care of herself before that switch.. Blessings ✨️

Ashwagandha + magnesium glycinate helped me a lot with anxiety.

@AmericanPatriots87

4 ай бұрын

I have read some that people that take magnesium glycanate talk about how when they miss a dose. They have severe anxiety and depression episodes. Has this been the case for you?

Excelent information..i was waiting for you to bring it up...thank you kindly for your advice Dr. Berg.😊

Definitely a great sign for me. I just bought 3 bottles yesterday! - all different doses

Hey Doc Can you speak on Gly-nac and it's health benefits. And any bad affects. Thanks keepemcoming.

I am doing 20 grams of Ashwagandha + 30mg of Melatonin + 60k D3 + Magnesium+ k2 before bed. Definitely healing my autoimmune condition day by day.

@Tinyteacher1111

11 ай бұрын

Yay!!

@tonystark_2017

11 ай бұрын

20 gram per day??

@aboubakarb7906

11 ай бұрын

@@tonystark_2017😵‍💫

@juliebauman3998

11 ай бұрын

That's a lot of melatonin!

@elahau3783

11 ай бұрын

What is your vitamin D level?

Thanks for keepin it Real Doc

The absolute BEST thing I’ve ever used.

Always interesting info 🤍 can't enjoy our mornings without your videos Dr Berg 🌸

@Drberg

11 ай бұрын

Glad you enjoy my videos! Thank you for watching!

Thank you for your honesty. I hope you don't get in trouble.

@fidelcatsro6948

11 ай бұрын

men in black sunglasses and suits wearing sthetoscopes entered the chat...

Have some arriving tomorrow. Dr. Berg is always on time!

Hello Dr Berg, I love all your videos, I learn so much thanks to you, I am writing from London and I would like to kindly ask you whether it is safe to take Ashwagandha knowing that I have a fatty liver and had a cholecystectomy last year. When best to take the tablets? Also, is taking magnesium glycinate together be good ?Thanks to you I lost weight and I am feeling much better in myself. I also came out of certain medication such as omeprazole thanks to ACV. So a huge thank you for all your precious work.

Hi Dr Berg I bought your ashwagandha and turmeric powder supplement couple of months ago and its a very nice product as I could experience a lot of positive effects on my stress levels already. Thanks and keep inventing new supplements 👍

@Drberg

11 ай бұрын

So glad you like the product!

What a legend this guy. We’re very lucky

Thanks Dr. BERG. what would the dose be for estrogen driven cancer?

Thanks a lot dr.Birg 🙏🙏😊

A lot of studies and reports say there are bad withdrawal and side effects over time. Dr Berg, is any of this true ?

I couldn't agree more with everything said, and what the FDA approves i wouldn't trust. I bought some Ashwagandha a few months ago. I reacted badly to Anaesthetic years ago, developed physcial and mental health issues, literally damaged my body, still is and years later still finding a way to recover as the results has left me with ME/CFS but only discovered a couple of years ago what caused it. and i discovered it because of what happened over the last 3 years and certain interventions i stayed away from but saw the affects to others. It finally clicked. Ashwagandha is helping my low mood and blood sugar levels.

Thank you Doctor Berg this could be helpful for me🙏❤️

@Drberg

11 ай бұрын

You're welcome!

Amen, agreed here sir, all the very best.

Thank you for doing this video. I have been caring for my mother, who has Alzheimers for 10 months, 24 hours a day without a day off, and I can tell that my cortisol levels are EXTREMELY out of wack. I've never had an issue with my weight or weight in my tummy, but I do right now. I appreciate this more than you know. I actually bought some ashwaganda powder for stress, but I haven't started taking it yet, so I greatly appreciate this video. Thank you! ❤️🙏🏻❤️

@BainsPummy

11 ай бұрын

Take B1. I wish you all the best take care.God Bless you.

@goose7574

11 ай бұрын

@BainsPummy I do take different B vitamins, because my family usually runs low in it, especially B12. I will look into B1 specifically, though. Thank you

@Tinyteacher1111

11 ай бұрын

What kind do you take?

@BainsPummy

11 ай бұрын

@@Tinyteacher1111 I take Bi Benfotiamine

@living.learning.sharing

11 ай бұрын

Edit* I'm speaking to ashwaganda in response to the OP You won't have any regrets! If you take 300mg like right now and another 300 before sleep- just make sure you have room for 7 or 8 hours of rest, your body likely needs it- you will notice a difference within a day. I just started less than a week ago and needed it more than I knew. I could cry from gratitude. Blessings to you and your family ❤

I started taking ashwagandha because I found that my blood sugar remains high whatever I do. Then I realised that this is because I feel stressed all the time. I started Ashwagandha 150 mg twice a day and my blood glucose is near normal. After two weeks I have taken a day off all supplements except B Complex today. From tomorrow I will reduce Ashwagandha dose to 150 mg at night. It has definitely made me much calmer.

I am very grateful to you. I go back with your channel and share on a reg. I am taking it right now due to a resp episode that requires steroid use. I'm not even taking amt. you're recommending. Yet, I'm here to tell you its working!

Thank you Dr. Berg! I've learned a lot with you!

@Drberg

11 ай бұрын

Glad to help!

What is the optimal daily dose of using ashwaganda roots .?

thanks Dr berg, please educate ourselves about eating cholesterol and LDL please

Thank you for this info, is it possible to have Ashwhagandha while on hormone replacements ?

Time to start growing my own!

Been taking it for over a month, due to the pain of losing my mom and brother in a four month gap. I also take Gingko Biloba every night. Getting a puppy has also helped. My Cookie raises my oxitocin levels and forces me to walk and run! at least twice a day. Sadness is still there, however depression is slowly but steadily leaving the picture. No side effects of ashawanda. Only the first week I felt a bit low. After 2 weeks I was feeling much mentally stronger. It really works.

Would have liked to see you talk about seratonine syndrome in relation to Ashwaganda. There are ALOT of stories popping up about this lately. One should be especially careful using alongside any SSRI and/or using alongside Methylene Blue which you've also talked about the benefits of. Seems you've glossed over some contraindications here.

@rhaven50

8 ай бұрын

Make a video

Much gratitude for your work and knowledge.

@Drberg

11 ай бұрын

Very glad to be of help.

Thanks for sharing Dr, can this help someone who is diabetic? Thanks for all you do to help others.

I appreciate you uploading this educative video. I’m been taking Ashwandha for about three weeks now. As a person with GA due to ADHD (without hyperactivity), ASD (most likely “Asperger”), and a single mother and woman of color in almost mid 40s who exercises moderately to mitigate fibromyalgia, I take this high dosage in the AM. I started to take it 3 weeks ago. So far it’s working great with stress. Thank you for reading my long story 😅 ❤❤

@Tinyteacher1111

11 ай бұрын

Try reading my previous novel❣️LOL!

@mike856ms

11 ай бұрын

Did it make you tired during the day?

@amybe3

11 ай бұрын

@@judith346 ADD is no longer a diagnosis. There are three types of ADHD.

@amybe3

11 ай бұрын

@@mike856ms Not at all.

@Notme-tq4xs

9 ай бұрын

"woman of color " information not needed and irrelevant. Just the human story please.

I’ve used ashwagandha for years and it’s helped me out of times of chronic anxiety and stress. But I’ve found too high of a dose was causing migraines for me. So I’d say be careful with dosing, but no question it is effective. Quite similar to lemon balm (garden grown in tea)

@sonufam8756

7 ай бұрын

Hi, how much should people use for anxiety and stress?

Watched the video and thought I need to get some of this , but am having second thoughts after reading some of the comments below and how it affected peoples liver.

I found your channel and started a keto diet for liver health and I was 250#s, after 5 months, I'm at 190# and feel incredible!! I refer you to everyone I know looking to change their health!! Thanks for sharing your knowledge! ☮️

@Drberg

11 ай бұрын

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

Yesterday I took Ashwagandha before going to my dentist for a root canal. It did it’s job and is my go-to when I need unnerving. Thank you Dr Berg for the reinforcement.

@jocelynvasquez4260

11 ай бұрын

What brand did you take?

@evelyndaisy9722

11 ай бұрын

How did you take it?

@transikk

11 ай бұрын

It takes 4 to 6 weeks to see any effects bud

@Suzanna-wh3nr

11 ай бұрын

Good to know I had 5 hypnosis treatments before even a dentist consultation! I’m saddened you for a root canal, worse thing ever ,,, I’m having mine removed

@Tinyteacher1111

11 ай бұрын

@@Suzanna-wh3nrI had my root canals removed because they assessed when I was extremely sick and have Sjogren’s.

Ashwaganda and bacon! No drugs and alcohol, no mask on, fresh air, and vitamin D does a body good! Thank You, Dr. Berg! 💪

@Handmaidenofyeshua

11 ай бұрын

No pig on my table!😂

@smm7540

11 ай бұрын

​@@Handmaidenofyeshuasux to be you

@indigosmyth7475

11 ай бұрын

How can you tell if bacon is organic though? And not grain fed, finding it hard to find that - so gave up😢

@smm7540

11 ай бұрын

@indigosmyth7475 a grain fed pig will not k I ck you out of ketosis...that said a simple Google search will pull up many options for organic pasture raised bacon

@spidavenom4

11 ай бұрын

@@smm7540ork ages you quick man. Because they don’t sweat and their flesh doesn’t clean out so your body is working extra hard to digest them and filtering out their toxins/worms because not even cooking it gets it out. It’s almost the same damage as alcohol. I had to different 2 month detoxes from pork when I had a piece of a slice of bacon both times, and let’s just say the way my body reacted was more than enough to get me to stop. Been 9 years since.

Boy I needed this! Back on my ashwaganda..

Your videos are so good! Thank you!!

@Drberg

11 ай бұрын

Thank you very much, I'm glad you enjoy them!

Ashwagandha is part of my daily supplement intake for two years. I started it during a severe anxiety episode and it really helped. I keep taking it every morning as it kind of takes the edge and keeps me focused and more relaxed😊

@hatima6569

11 ай бұрын

If you don't mind me you take it with food or not?when I take it with a meal I get nauseous and throw up

@ripper5941

11 ай бұрын

Make sure the ashwagandha brand u buy has at least 5℅ withanilodes or withanolia in 5:1 ratio

@cosmyfication

11 ай бұрын

@@hatima6569 for me it works best early morning on an empty stomach. I take it after some desiccated beef liver, pinch of salt and magnesium before going in for my workout.

@candycane5077

10 ай бұрын

Magnesium citrate. Used my panic attacks 10 years ago , been pretty good since

@nish8756

10 ай бұрын

I remember when Indians Naturopaths were recommending Ashwagandha westerners use to laugh. Finally there are scientific evidence of its benefits.!AshwaGandha is mentioned in Vedas & manuscripts however, it will give best results when consumed with milk.

I've been taking it for 4 months and I've received all of the benefits you mentioned. I've had chronic stress especially after kicking some anti depressants. This helped me to stay off of the sertraline I was taking as well as reduced chronic inflammation I was experiencing. Haven't had any negative side effects. Highly recommend it.

@brockashsfrund

11 ай бұрын

@@neildobbs7278 as far as I'm aware

@AZAZAZ5677

11 ай бұрын

How do you take it please?

@brockashsfrund

11 ай бұрын

@@AZAZAZ5677 1/2 teaspoon fgo organic ashwagandha root powder (from amazon). I mix it in with my greens drink (enso) every morning.

@amandairedale706

10 ай бұрын

@@brockashsfrund Can you say which make please?

@AZAZAZ5677

8 ай бұрын

@@brockashsfrund can you help me how did you give up the sertraline pills and switch to this herb,please I really need to stop taking sertraline due its side effects,how did you give up the pills.🙏

As always the best in the game 👏🏽

Hello dr Berg thanks for your lesson

@Drberg

11 ай бұрын

Most welcome! Be well!

I was having trouble sleeping at night during 48h fast and now, thanks to ashwagandha this problem is solved. I started doing this fast on a weekly basis.😀

@jocelynvasquez4260

11 ай бұрын

What brand did you take?

@KatieZeldin

11 ай бұрын

@@jocelynvasquez4260 I bought on eBay, from India. If it's OK, I can send you the link.

@danze7994

11 ай бұрын

You can also use magnesium glycinate it helps to calm the nerves and stress and also promotes good sleep

I bought your Ashwagandha product a lil over a month ago. It works tremendously. A life saver. Thank you, sir.

@Drberg

11 ай бұрын

So glad it helps!

@Maal7432

11 ай бұрын

@@Drberg Thanks for making the product.

I loved that you mentioned that it helps to shrink fibroids. 🙌🏽

@Drberg

10 ай бұрын

No problem. Happy to share this info.

thanks a lot for this video Dr Berg 🙋🏻‍♀️👍

@Drberg

5 ай бұрын

You're very welcome!

Ashwagandha and Fenugreek for the win!!

Dr. Berg, if possible can you make a small video on Ayurveda and Homeopathy. Would really love to hear your take on them. Thanks ❤

Hi Dr. Berg, been following your content lately and finding useful, please can you also do a dedicated vid on Shilajit - uses, safety, best practices, etc. Thanks

Poisons! You called it right🙏🏼

Great doctor! Thank you so much 💖

@Drberg

28 күн бұрын

I appreciate your comment.

Hi Dr Berg, thanks for your info. I would love to take ashwaganda but the research shows it might cause liver injury. What to do to prevent this?

@mrppsr4731

9 ай бұрын

take is for 2/3 weeks. stop for 2/3 weeks then start again

@familieenvrienden855

9 ай бұрын

@@mrppsr4731 Thanks!

Thank you for your honesty ❤❤❤!

@Drberg

11 ай бұрын

Anytime!

I Love all the great information You give Us.

@Drberg

21 күн бұрын

My pleasure, anytime!

Ashwagandha taste good in smoothies!! ❤

I have been taking Ashwahganda for over three months or so daily and I feel as if it helps me alot

@jaimearredondo787

4 ай бұрын

Same I’m on week 3. Plan to take it for another 3 weeks then come off 3 weeks and then take it again during exams. It’s true what he says. They also help in stabilizing testosterone and reducing blood sugars. I would take mine first thing in the morning at 6am and was beginning to worry because they’d be at 140 which is elevated. Normal should be in the 90s or up to 125 max. Mine reduced to the 80s and 90s within 2 weeks.

It has helped me tremendously I highly recommend it

@Drberg

6 ай бұрын

That's great. Thanks for your comment.

I take ashwagandha with maca daily for years now!! Helps my sleep, energy etc!!

Thank God someone educated and shared this with me!! Ashwaganda works! And its not too expensive at all. Only like 20 bucks and worth every cent! For years, dealt with ever changing work and home situation and schedules, irregular diet, little to no exercise, barely sleeping, living off coffee- and infertility. Chronic stress is insidious. Since taking this I've been able to sleep through the night, no more anxiety that causes me to cry unnecessarily, and able to cultivate some self discipline.. not the kind that comes from running yourself ragged but the fulfilling kind. Getting marriage together and hoping to be blessed with children❤ If you are struggling, this can really be so supportive.

@vanitagomes3794

11 ай бұрын

Which brand of ashwagandh did you take please

@living.learning.sharing

11 ай бұрын

@@vanitagomes3794 Vthrive I bought from the Vitamin Shoppe.. according to the gentlemam who helped me out, the clinical trials were done on this product.

@ripper5941

11 ай бұрын

@@vanitagomes3794 Make sure the ashwagandha brand u buy has at least 5℅ withanilodes or withanolia in 5:1 ratio

I know you did some videos on walks, do one on mindfulness meditation for cortisol levels :3

Excellent. Hello Doctor Eric, please, how do i get rid of blackheads on my eyelids? Thank you

Thank you Dr. Berg👑🏆

@Drberg

11 ай бұрын

You're most welcome!

I've been adding ashwagandha to my morning smoothies for maybe a year now. But also been exercising more, my stress levels seem to have dropped. One a side note, I recently started interment fasting, overnight, and doing my first workout of the day in the mornings before breakfast. I feel better during the day and have to force myself to eat before the next daily fasting begins. I'm almost 64 and about 100 lbs overweight.

@Drberg

11 ай бұрын

That's a great start!

@akhilraj3194

10 ай бұрын

Which is the best time to take aswagandha for excercise perfomance and dosage. Please replay

@Nellie7777777

9 ай бұрын

Does it.give you energy or does it relax you? I need it for my workouts

Talking about stress, makes me think about my stress levels which makes me more stressed lol😅

@SharkFishSF

11 ай бұрын

Inception level 999

One of the best supplement ever for your overall health. 💯

Started taking ashwagandha Dr berg. Its been in use in India .

I've been taking this for I think, 6/7 months now, I can't say enough good things about this. Stopped my anxiety meds and IBS is so much better. Has greatly improved my energy and mental clarity.

@jancotton2315

10 ай бұрын

I also take an Anxiety medication. If I may ask, did you wean yourself off of the medication before you took Ashwagandha? I don’t know what to do. Thank you

@darleneavitabile6944

10 ай бұрын

@@jancotton2315 my anxiety meds or not the kind that you need to wean off of, but I would check with your physician before doing anything

@ekierka134

Ай бұрын

how much do u take

@darleneavitabile6944

Ай бұрын

@@ekierka134 500 mg in the morning and 500 mg before bed

Bhramhi is also a gud drug for depression

Un médecin performant merci Dr

Thank you, Dr Berg!

@Drberg

10 ай бұрын

No problem. Hope you learned something new here.

Good Morning Dr Berg, I am having hypothyroidism for last 20 years. I am using Synthroid 37.5 mcg as prescribed by doctor. Does Ashwagandha has any side affects with Synthriod. Can I take Ashwagandha small amount? Please guide me. 🙏🏻🙏🏻🙏🏻

It’s traditional Indian Herb Lots of love and respect for Dr Berg and entire Human Race ❤

Feeling very very proud that these herbs in India🇳🇪🇳🇪🇳🇪🇳🇪 are so popular and ASHWAGANDHA is a native to India , so easily available and very important ayurvedic 💊❤❤

These older videos are so awesome Dr. Berg, because you could speak more freely and clearly!

I take Ashwagandha and can honestly attest to having a quieter mind and improved sleep

@Tinyteacher1111

11 ай бұрын

OMG! I need that!

@KKmanmi

11 ай бұрын

@@Tinyteacher1111 I can second that it improves sleep quality a ton, it's like night and day.

@Tinyteacher1111

11 ай бұрын

@@KKmanmi pun intended? Lol! THANK YOU SO MUCH! I wake up every day between 12:00 and 2. If I make it until 2, I’m thrilled! However, I have severe Lyme, and that causes insomnia, plus, a neurologist told me I had a stroke at some point. I’m full of anxiety all day and paralyzed. I really appreciate your input❣️🙏

@KKmanmi

11 ай бұрын

@Tinyteacher1111 Just be aware of the anxiety ashwagandha can cause when you stop taking it. Maybe try one and see how you feel in the coming days once it wears off. It's the only downside I've found but it can be pretty major.

@Tinyteacher1111

11 ай бұрын

@@KKmanmi thank you❣️

Ashwagandha is a wonder drug. It truly is a gift from God. I take it every single day and I will until the day I die. Ashwagandha is great. Ingest as much as possible m

@NadeemAhmed-hj7ky

4 ай бұрын

How to use it with water milk or ghee

Good Afternoon Dr Berg, when you have time I am interested in learning about Gilbert’s Syndrome and if keto can be continued with this pathology. Thank you.

I just started using this as my 43 yo daughter told me about what a great product it is! It has changed my life at 67!!! Thx n God bless you

@Drberg

11 ай бұрын

Wonderful!