It's not about feeling full anymore, it's about controlling your urge to eat again even after being full

@nummy2

3 жыл бұрын

This is unfortunately so true in todays world... 😥

@rachelmarcellis7167

2 жыл бұрын

My body doesn't communicate its needs very well, so often I can't tell when I'm hungry or full. So what I eat, when I eat, how much I eat, it's just an estimate of what I need because I'm missing an important part of the data

@krk6216

2 жыл бұрын

Hit the nail right on the head.

for me, I'll eat healthy food but even if I'm full afterwards, I'll still eat the cupcake by telling myself that there is always room for dessert. I genuinely don't understand how people can just resist ice cream or cupcake etc.

@remyferguson5258

3 жыл бұрын

Same for me. I try to eat my main meals healthier because I know I will get ice cream if offered

@remyferguson5258

3 жыл бұрын

@@jaseregalado2408 that's how you create bad habits and irrational thoughts about food though

@elfactos

3 жыл бұрын

try high fat low carb you'll feel fuller

@7minutesago4yearsago29

3 жыл бұрын

I personally don't like eating sugar very often because I prefer salty food so maybe that's one of the reasons you see people "resisting" eating sugary foods? I just stopped eating a lot of sugar and only drank water when I was a kid because 1. Everyone loved those foods and I had a "I have to be unique and different" complex so I ate salty/sour things 2. I've been diabetic since childhood so I tried not to eat so much sugar to avoid high blood glucose lvls and 3. I've always loved eating healthy because I felt good afterwards, so maybe some of the people you see "resisting" cupcakes and cookies just have habits or prefer healthy or saltier foods.

@TheMarioBrotherz

3 жыл бұрын

Same thats why i don’t buy any

I wish I was a normal person.

@dios100yearoldmarinatedbussy

6 жыл бұрын

xclimatexcoldxx same

@usoppr8169

3 жыл бұрын

Same- I feel like I will puke whenever I see rice or something 😭

@ninalovesyouso

3 жыл бұрын

xclimatexcoldxx normal is boring

@faithangelo5008

3 жыл бұрын

Watch baethicc, that queen will change your life.

@kurtsoriano210

3 жыл бұрын

Same

my parents have a special way of keeping us healthy, forgetting to go grocery shopping and leaving the fridge empty for 3 weeks

@baileemagee8532

3 жыл бұрын

I guess it’s a parents thing bc my mom does the same thing.

@leen8014

2 жыл бұрын

ik ur joking, but thats not healthy lmao

@baileemagee8532

2 жыл бұрын

@@leen8014 who said we’re joking

@baileemagee8532

2 жыл бұрын

Jokes are supposed to be funny I’m not laughing

@katherinezagalsky6830

2 жыл бұрын

Story of my life

1. Use lighter plates 2. Use smaller plates 3. Cut your food into pieces 4.Don’t watch TV while you eat 5. Don’t watch a horror movie 6. Don’t shop while your hungry 7. Do not deprive yourself it always backfires 🤦🏽‍♀️

Thanks guys, i usually eat a bowl of noodles for lunch, now i only eat air and im full

@unknown-mn9wo

3 жыл бұрын

Lol

@robertgrayson3693

3 жыл бұрын

Lol

@tumelomarvellous8794

3 жыл бұрын

😂😅😂 😅😂😆😅😂😆

@presttoyz4926

3 жыл бұрын

Bro wtf 😂

@Rodriguez.509

3 жыл бұрын

Same

Even if there was healthier food in front of me and cup cakes on the top, I'd still go for the cup cakes so....

@marium2815

3 жыл бұрын

😂right

@Samwise_92

3 жыл бұрын

Same

@undergroundslowedreverb5512

3 жыл бұрын

Decisions

@na4831

3 жыл бұрын

You ended this men's career with this 🤣🤣🤣

@anuragsosa

2 жыл бұрын

I wouldn't because i won't even open the fridge in the first place 😅

out of sight out of mind I've also found eating smaller bites/with smaller utensils works well, and I like to make a little more than one serving, eat half and eat the other a few hours later! :D

@komalkoul6486

3 жыл бұрын

this wprks for me when i am not sad. if i am sad and want to cry i eat junk. and unfortunately it happens a lot

@monke7010

3 жыл бұрын

Also try eating with chopsticks, you may find yourself eating smaller bites :)

Time to arrange more parties so I can have my cakes😆

@shanefistell8890

5 жыл бұрын

I wish that I were on the guset list.I would eat every cake that's put in front-or back-of me!

@anuragsosa

2 жыл бұрын

Cakes are sweet. Don't like sweet taste.

@randomazed

2 жыл бұрын

Lmao I like the way you think

2:26 I almost never eat when watching horror movies because I get tense so I'm like what's gonna happen is there a jump scare ahh,lol

Who else thought the title said How to trick yourself into eating Butter?

@ajcreator1516

6 жыл бұрын

BlueXenonite me

@anonymousperson4479

6 жыл бұрын

BlueXenonite I thought it said that for a second when I saw it lol

@LawsCrown

6 жыл бұрын

Me

@Calzonuda

6 жыл бұрын

BlueXenonite me lmao

@selkiecat1

6 жыл бұрын

i was about to come that you know *comment

My food hack has been eating high protein and high fiber foods that keep me full longer, chewing slowly, and researching all the health benefits to sleep, muscles, skin, joints, hair, overall health gained from moderate exercise and eating mostly natural whole foods and limiting processed junk foods to special occasions like parties.

Today I tried to sleep with my shirt off and I just realized how much bigger I am. Going on a weight loss trip and I’m going to do my absolute best

@plutoville5433

2 жыл бұрын

Good luck i wish you the best!

Right when I hit this video, an ice cream add pulled up...

@Drippydesi

3 жыл бұрын

*ad*

@pianoandeden

3 жыл бұрын

*ad*

and here I thought he'd be giving us tips on making things like cauliflower mashed potato substitution etc.

actually, i'm sick right now and have a hard time eating, so i'll just do the opposite. Thanks!

@anuragsosa

2 жыл бұрын

I have a hard time eating too. Am i sick too ? 😕

Thank you, this is a great help

This was really helpful to me

What about cravings?

@mrgee8447

3 жыл бұрын

K J yes

@pianoandeden

3 жыл бұрын

Yes.

@paula-oi5cd

3 жыл бұрын

Yes

@beckst3r

3 жыл бұрын

yes

@anuragsosa

2 жыл бұрын

Can't relate

Can i download this video for presentation purpose? I need permission from quartz

Jar of peanuts. Ever just down a handful? Hahaha I did it. Kept doing it. And then realized I’m eating way to many. And then I realized again that when you eat peanuts in shells which is awesome. You eat one or two at a time etc.. blew my own mind one day 😂😂

For me the best things that works: 1: Get anxiety about getting more health issues. 2: Notice improvements to existing health issues: I figured out that if I consume no caffeine whatsoever (I actually haven't had coffee or soda in over 4 years), try to keep my diet low sodium, and aim for 2-4 cups of vegetables of day, even if I can't always keep the diet perfectly it reduced my tinnitus I've had for many years to almost nothing. And I've also successfully brought my cholesterol down from a little high to a normal level without scary meds. I very rarely get gross pimples, whiteheads, blackheads, etc from acne, also, that you can get all the time from eating fast food. 3: Also, for some people exercise is additive. The hard part is initially getting the habit started but for some it becomes easier to do once a person gets used to doing it. 4: Learning to cook helps. Roasting veggies in olive oil, salt, pepper, garlic, in the oven is a easy way that works with carrots, onions, peas, broccoli, carrots, asparagus, and cauliflower.

@randomazed

2 жыл бұрын

Thank you so much

I don’t need to eat less, I just need to eat healthier 😭😭

@rabiremo6538

2 жыл бұрын

This hit me🙁

The issue is I am always completely stressed, if I'm stressed, I eat. When I go look at the fridge full of healthy food, I skip over it as if it was empty.

Wonderful hacks!😉

Oh surprisingly I'm the 1K Like :O went from 999 to 1k. Nice :D This is very informative and those are interesting tricks! I'm gonna try and put them to practice.

I always cut my food into pieces and use smaller plates 😊😊

Watched this while stuffing my face with Doritos lmao

@anuragsosa

2 жыл бұрын

What are dorotis

@selmaeriksson3221

2 жыл бұрын

@@anuragsosa crips

@moonlightbirdy

2 жыл бұрын

If tis coment secon is gona spel stuf wong, I wil to.

Him: put healthier food where u can see it better Me: *proceeds to travel to the ends of the earth to find my leftover pizza*

@anuragsosa

2 жыл бұрын

Is pizza that much tempting ?

The first one is true because when I eat a full pancake I eat it fast and I can eat another one when I chop up the pancake then I get fuller

The only problem is that when I try starting a diet my mom or dad buys junk food and I can’t stop my self from eating it

@anuragsosa

2 жыл бұрын

Tell them not to buy those things. Buying those is waste of money isn't it.

@Urmomwantsmesobad

2 жыл бұрын

@@anuragsosa oh no they do it on purpose lmao Plus my other siblings eat the snacks so yeah

@anuragsosa

2 жыл бұрын

@@Urmomwantsmesobad you need self control

@Urmomwantsmesobad

2 жыл бұрын

@@anuragsosa I don’t have that I’m trying yk but right now I’m working on working out sence I do a lot of sports I eat healthy and from time to time in the day I eat something good

@anuragsosa

2 жыл бұрын

@@Urmomwantsmesobad I wish i too could eat anything but i have low appetite that's why I'm underweight. I'm currently looking for how to eat more or how to like eating 😔.

Okay but why I found dr. Aner Tal so attractive!!!!!!

I honestly thought everything in this video was common sense. Then I read the comments and realized the majority of people are stupid... so I guess this video can help someone. I liked this and agreed with everything said!

i mean a lot of it is still dependent on willpower.... to not give in to temptations and buy the unhealthy foods in the first place... even if you had a list the only thing stopping you would be willpower

I’m scared to open my food pallet and I’ve had some breakdowns at the table because my mom said I couldn’t get up until I finished some BQQ she made and I don’t like BQQ even though it’s just pulled pork and some other stuff. I do not know what to do 😔 Yes I know my comment is off topic from the video

Actually, he's right. This really are good tricks, even Nat Geo approves

Some of this is actually true from experience 😅

For me, a heavy plate settles me down, don't need much food on it. A light plate I want to make heavier by loading it up with food. Different strokes for different folks.

Wheres the solution to the last problem which is the most difficult ? Its skimmed over

this is like the thing when you have a pizza and eat 4 pieces, and then if you fold over the pizza suddenly you can eat 8

i eat Nutella sandwitchs for breakfast lunch snack and dinner and don't get fat from it my mom is tryna figure out how to help me eat healthy if I eat healthy I throw up

For me it's sheer greed. I'll eat the healthy stuff but I never feel satisfied on it alone. I love sugar as well. I wish I could be someone who eats 3 small meals and never wants to devour a chocolate bar. It's the nice feeling you get while eating it that makes you want more.

I am 13 years old tryna force myself to eat vegetables and sausage on pizza and hotdogs I dunno why it’s so hard for me to drink milk it’s just an instant gag reflex

@Hannah-mz5dl

3 жыл бұрын

same!! i’m a 5’3 girl who weighs 107 pounds.. i’m pretty sure that’s healthy since i’m changing and all and need the weight, but i’d rather be 100 pounds and have a better diet. my problem is that all my parents but is junk food so that’s all i can eat :( i’m trying tk go on a mediterranean diet but it’s not working out very well..and same lol i refuse to drink milk it’s disgusting

@Liz-cc6gt

2 жыл бұрын

Milk is gross but I’m also lactose intolerant.. I try to avoid milk based products but sometime I can’t help myself w some ice cream.. cheese seems fine for now

Why they give me a zaxbys ad on this video

Thanks but this feels like the distilled water video. There is valuable lesson but only if you can see it 😗😗 thank you for helping the ones 😘⭐️

Please make a vedio on how to eat more

@anuragsosa

2 жыл бұрын

Yeah

I thought this video will teach me how to eat more

Oh they said not to eat and watch this I was eating takis when I was watching this also when I watch scary movies I don't eat ALSO I don't eat rabidly

This way is better... Dont buy junk food/drinks.... Don't watch movies just read a book

@brunosanchez3427

6 жыл бұрын

Wow it's almost like every single person ever has thought of that and it has been proven that, in most cases, that way doesn't work! But hey, if you say so...

@christopherb3654

6 жыл бұрын

Ehrrrrrr if you guys say so...

@damiennguyen5143

6 жыл бұрын

Gaming With Xtoph cool I play Growtopia too I'm going to subscribe to you

@damiennguyen5143

6 жыл бұрын

Gaming With Xtoph post a vid soon btw

@mrgee8447

3 жыл бұрын

Chris B oh nice then i can watch tv shows

My mom: buys 10k snacks Me: eats them Mom: ur getting fat Also mom: confused why Me: we’ll do you look at what u buy?

I don’t know why from the time I say to my self I change to eat healthier I eat more junky food than before😓

Bruh I got an ad for McDonald’s before this

@trampotrav4350

3 жыл бұрын

Lmao it was followed by an ad for KitKat

So I hired my friends to use a teaser on me whenever I want junk food. I'm afraid to look at junk food now and lost 12bonds. This is no way for a man to live like this.

this has 113K views, but only 2.8K likes and 126 comments? I'm so confused

So what's the idea at the end. Remove all temptation, and don't go to parties?

@anuragsosa

2 жыл бұрын

Party is not necessary right

I uhh... put my apples in a fruit bowl

Just as I am finishing the video an ad comes up and promotes Lays potato chips. I can’t win either way.

@anuragsosa

2 жыл бұрын

Is potato chips that tasty ? Think about the pain you get after eating or the money you wasted on buying chips, it'll help i guess.

Just watched a Cheetos ad right before this. Lol Marketing is evil.

Im fine with healthy food i just cant resist a cheap, tasty, and easy to acces chicken sandwich or desserts

Nah when I put healthy food in the fridge my mind thinks we have no food so I order out

You don't need to eat a hole plate you just eat until your full and save the rest of the food for later

@anuragsosa

2 жыл бұрын

What if one bite makes you full 😶

Is no one else badly skinny and it's only getting worse and food disgusts them why does no one else understand this, I just want to eat anything and feel like myself again

3:01 As an Ana its true af but then I just feel horrible and 🤢

@mayvr2462

6 жыл бұрын

Latonya Johnson lol, why would you just include the fact that you're an ana? Just say it's true.

Lol this actually made it worse after my mom said I was eating all the snacks I did what this guy said and ended up eating 2 things a day since I was also full so I added up fainting and I woke up on my couch and my mom was made at me for not eating Enough snack..

@spongenoob4409

3 жыл бұрын

My mom wants me to eat too, but I had an eating disorder last year so she might be scared that I might fall into the same problem again. Quarantine has made me gain 34 pounds and I really just want to lose them, but it's so hard and it hasn't gotten any better. I just wanted to share this because I wanted you guys to know how bad an obsession can get and how your parents just want to keep you safe and don't mean to hurt you.

Everything was going well until i can't watch horror movies anymore thats where i draw the line

1:52 this is my last resort

I actually don't like to eat when I watch horror movies it makes me sick to my stomach lol

Im not eating unhealthy per-say, Im just digesting edible carby and sugary objects

Me when my health teacher scans at all of us when we talk about fast vs slow metabolism: 😊...3 sec...😑...3 sec...😶...3 sec...😒 3 sec...🤢...3 sec...🤮 The last emoji is when I go on a diet! Me when I finally try to stick to a diet: 😙😏ooo I'm gonna glow up during quarantine!!....1 week later... 🥕🥒🍅🥬😢😭 I'm rlly craving junk food rn 🍟🌯🍪🍔🙄🤫 maybe just a bite?...5 sec later... 🍿🍔🌯🍭🍫🥤🥪🥖🥞🍰🍝🍜🍩🍦🌭🍕🥓🥩🍽 FORGET ABOUT DIETING!!! 🤤😋😁 1 Day Later, I step on the scale after passing out from last night's dinner party with the one on one only ME!!: 🤢🤮😫😭 I gained 5 lbs?!! No way!! Whatever its just water weight so OMG that means i didn't gain any actual weight!! I'll try to diet again today. First few hours doing great 😁🥑🥦🧄🍌🥚...2 hours later sister comes in with 🍰🍰🍩🍩🍦🍦🍟🍕..... I go bunkers bc it was so tempting. End of the story is: I binge eat again!! 🤬🤬😡😤😭. So moral of my story? Is that dont get tempted by food like me and stop telling yourself " ill just start the diet tomorrow, I promise!! But guess what I didnt stick to my plans n diet but I also gained more weight fromexcessive eating becauseI thought I wouldn't get to eat the food I loved and missed so my binge eating sessions made me happy! But after you realized how much you ruined yourself, you feel guilty and since I'm not the type to puke after eating, I feel even more shamed that I ate so much even though I felt full, I could not stop. But you need to stop and start to love and motivate yourself that if you want that body, ANYTHING IS POSSIBLE!

I eat my normal indian food everyday and go for a walk too. Still I m not losing weight.

@anuragsosa

2 жыл бұрын

I eat normal Indian homemade food no junk food and still not gaining weight

Really struggling here willpower or not

See there's one problem... I will still buy unhealthy and tasty food and I will eat it until it's gone, not until I should stop. I mean, at least I'm vegan that has helped a lot (just being healthier).

@anuragsosa

2 жыл бұрын

Think about all the money you are wasting on those things. It'll help you not buy things and eat homemade food.

Im literally an 48 inch waist 11 year old.

@anuragsosa

2 жыл бұрын

My waist is about 30 and I'm almost 20 😅

I watched this video and learned nothing. I'm like ok noe what did I just watch?

i know a good way to eat healthier too: stop buying shit food. then there is only good stuff in the house to eat

@oBringMeTheDiscoCake

6 жыл бұрын

unfortunately people don't harvest their own foods so not buying things they don't know are bad for them is difficult :(

@the1tigglet

5 жыл бұрын

Sadly people on fixed incomes don't have that luxury because healthier food that's fresh often goes bad before people can eat it!

Eat veggies while watching a horror movie

chile...its not that easyyyyy 🥲

Well u don't have to be healthy u only live once imagine eating vegetables ur whole life to know u died eat the burgers u want just know ur enjoying life

@anuragsosa

2 жыл бұрын

I've ate vegetables my whole life I'm fine. I've never ate a burger and not even gonna.

Does this guy not know that less does NOT mean healthy

@anonymousperson4479

6 жыл бұрын

Ryan🔥 Yeah, eating too little can be fatal. You won't get as much nutrients and you will be hungrier.

@hahalol4443

5 жыл бұрын

Ryan🔥 but if u think you’re eating more then u will subconsciously stop eating then when u are eating huge pieces you’ll think ur not eating enough

@anuragsosa

2 жыл бұрын

@@anonymousperson4479 i struggle to eat 3 meals a day and I'm healthy

But... but eating is not eating HEALTHY

@Liz-cc6gt

2 жыл бұрын

But it’s a start?

or you know instead of this try having will power and go for the healthier food and less doesn't mean healthy

And what if I'm a vegan transgender atheist apache helicopter who's addicted to drinking pure 100% organic soy milk?