How to Suplex: Instruction & Heavybag Drills
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Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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Пікірлер: 1 600
3:53 he suplexed him self
@carlosescudero9845
5 жыл бұрын
Lmaooo kzread.info/dash/bejne/dn2qmpeNpLOeo7Q.html
@ronaldtheilacker7000
5 жыл бұрын
if you wanna see someone suplex themself look up kyle snyder suplex
@ronaldtheilacker7000
5 жыл бұрын
go to the one that says canada or beat the streets (same video)
@teenagegirl7378
5 жыл бұрын
Ture 😂😂
@yigityldz666
5 жыл бұрын
german suplex 😂😂
Shane out here tryna break someone's neck
@DaSticksanStonesClub
6 жыл бұрын
Megumi Well I mean... If this was combat... I think that's what you would want 😅
@navajodoll6320
6 жыл бұрын
Only for bullies though
@jasencarbajal4716
6 жыл бұрын
Megumi I choked up laughing while I read this 😂😂😂😂 golden comment
@SHADOWACTUAL
6 жыл бұрын
It’s the Leon Suplex from RE4! Just hope nothing comes out when the head explodes!
@adamjeffrey4935
6 жыл бұрын
Leon Lee yeah I like Shanes views on bullying. I'm a deputy sheriff who works in the county jail. When an inmate verbally(disrespects) bullies me I give him a brutal beatIng. It stops them from bullying dudes when they get out of jail.
I can't wait to try this on my gf tomorrow
@everlastingsaiyan5496
5 жыл бұрын
Tovar 富馬愛Jovanny 助絆兄 onto a bed
@friendofilah1929
4 жыл бұрын
“Babe!? BABE! Come here! I got something to show you!” **Babe leaves the house
@jaimenoble
4 жыл бұрын
When she giving you a mouth full 🤣
@processing5424
4 жыл бұрын
“Maybe if you didn’t play so many video games” “Oh yeah! Come here!” -Supplex onto bed
@marcusjohnson0417
4 жыл бұрын
Lol . I was thinking the same thing
I'm pretty sure u just showed 1,900,000 ppl how to kill someone
@realtruth1448
4 жыл бұрын
AsphaltKing yea if they land of their head from a suplex they can die, but the suplex is literally made for slamming someone onto their side, so worst case scenario his ribs break and punctures his lungs lol
@mitchellavard
4 жыл бұрын
KND Clan Shane’s version though would make the person land straight on their head
@realtruth1448
4 жыл бұрын
Mitchell A'Vard yea I wouldn’t suggest doing this to someone on a hard surface, if they die you’re going to prison, even if it’s self defense you might still get man slaughter and get some years, if anyone does a suplex slam make sure you throw them on their side
@howdyjoe2367
4 жыл бұрын
It can kill the attacker as well. Becuz this was a demo. But in a real street fight, your opponent will be resisting. However good wrestler you are, you will have lots of possibility to do damage to yourself as well. Suplex is a good move in the ring, not on the streets though.
@sisirchhetrideranged3162
4 жыл бұрын
Not everyone can pull it off
It makes a weird level of sense that a jacked dude named Bubba has mastered launching people over his shoulders and into the ground
@LK-dn2ms
5 жыл бұрын
Trevor Manning ur shit is trash dawg
@iramswrestlinghighlights1164
5 жыл бұрын
And the fact he is an NCAA Division 1 wrestling champion.
shane lowkey tryna do rock lees primary lotus on that bag.
@JamesReborn2023
5 жыл бұрын
😂
@kristiyanindzhev6454
5 жыл бұрын
Was thinking the same thing 😂😂😂
@abdul-salamdreza6774
5 жыл бұрын
Out of all the "Shane's tryna..." comments this was funny as hell
@alexuchiha7761
5 жыл бұрын
Jajaja te mamaste
@oyadskrrt895
5 жыл бұрын
Omoterenge Frontal Lotus 🤘🏽😂
3:54 bag:welcome to suplex city Shane.
@Ryyxo
4 жыл бұрын
Underrated comment lmao
@SageSea1
4 жыл бұрын
Hahahaha
@kirankiru2193
3 жыл бұрын
I think Brock Lesnar will teach more easily to him
How to lift a girl. >Stand behind her to surprise her. >Use arm to warp around her waist. >Hold tight to increase the surprise. >Lifting her up. > *G E R M A N S U P L E X !*
@nicholasneyhart396
4 жыл бұрын
Not going to lie my 5'6 123 pound girlfriend suplexed me at 5'8 230lbs.
@brothinkhecarti69
3 жыл бұрын
Welcome to S U P L E X C I T Y
@tornadoandy123
3 жыл бұрын
@@nicholasneyhart396 Your gf must have the technique down. Also you on the ground.
@anasnoah8639
3 жыл бұрын
Brock lesnar😂😂
@nicholasneyhart396
3 жыл бұрын
Surprising she doesn't even know how to fight and I had to save her once, where she learned I have no clue.
I really like the whole FightTIPS Coaches integration of different sports; PJ for Boxing, Bubba for Wrestling, etc. And I love that instead of two total professionals telling us what to do - Shane is now learning too along with the audience. Gives a better understanding when Shane does something wrong that we understand not to make that same mistake and that we're all learning to improve at a relatively same pace. Really nice improvement to the channel!!
@Nandotsboy
6 жыл бұрын
J-Dawg Cr actually a useful comment that supports the channel and gives some reasons. Perfect
@dohnjoe4218
6 жыл бұрын
Fernando Gonzalez Valle Thanks, I was just expressing how the channel has massively improved from it just being Shane to now having a collective of different people all specialising in different areas - giving us different views and allowing us to learn more variety.
@megumi6499
6 жыл бұрын
If Johnny from ExpertBoxing didn't vanish off the face of the earth, we might have seen him on fightTips one day.
@chrisbravo1521
6 жыл бұрын
Megumi Precision Striking took over Expertboxing. Jason isn't as consistent though.
@claymore2323
6 жыл бұрын
Agreed its nice to see what mistakes u can expect to make and how to correct them
Bubba Jenkins is a great teacher. Please do more videos with him if you can!
@yo-lr1bp
6 жыл бұрын
Bubba recently went to my wrestling club because him and my coach know each other very well. Very good coach and he's cocky, but in a good way. He has every right to be because of his accolades.
Bubba at 4:38 "What have I done... What have I created?"
@Nabil_Khori
3 жыл бұрын
I made a cold blooded monster
Now I know why Bubba didn't take suplex from Shane.
@badrsamassam8423
5 жыл бұрын
Why?
@sniper5126
5 жыл бұрын
@@badrsamassam8423 Shane's Suplex looked like he was trying to break some necks hahaha
@kingkong5483
5 жыл бұрын
Aamir Hafeez Khan he protecting his neck!
@alexalexander5628
4 жыл бұрын
🤣🥴
@PauIdenino
3 жыл бұрын
@@sniper5126 It looked like he was trying to break his own neck
Shane isn't joking around with his backflips
Good to see Shane learning some new things. Just shows us that you can't be an expert in everything. Bubba was definitely the expert in this video.
@Dawsonm024
6 жыл бұрын
This video made me like Shane a bit more, not scared to look like the novice in the situation. I know he’s done it before but this time it looked like a bit of a struggle which I respect so much!
@ironkhan3643
6 жыл бұрын
Dawson M part of being a good instructor is allowing yourself to learn new things in areas that your not familiar with.
@modustrollens4806
6 жыл бұрын
bubba seems like such a cool dude tho and He shows the techniques in such a way its super easy to undestand them step by step. Hope he keeps coming back to the channel...
@pietrocr7
6 жыл бұрын
jerk
@krane15
4 жыл бұрын
Which I'm sure he didn't develop overnight. It took practice, just like Shane is doing now.
Thanks man I tried it on my friend yesterday and I'm waiting outside his room in hospital expecting him to recover from the concussion.
@daebak7370
2 жыл бұрын
Lol
@mayovanexrodriguez6753
Ай бұрын
Bro 😱 what would you 🤔 doing that you better hope he 🙏 okay or a lawsuit on your ass
4:56 you know someone has been wrestling a long time if instead of just slides across the mat he penetration steps haha
Shane almost killed himself 😂💪🏼
@luvbig41
4 жыл бұрын
Twice.
That's a badass move in bed xD
@vootupdropemoff
6 жыл бұрын
JDoactive fr I said something like that every one got triggered
@rodigoduterte9192
6 жыл бұрын
NARUTO XXX BAPE BAPE so, were you commented on SJW activist video? No wonder
@vootupdropemoff
6 жыл бұрын
Rodigo Duterte who super sj
@rodigoduterte9192
6 жыл бұрын
NARUTO XXX BAPE BAPE I dunno, I watch only to hitler video. A family friendly triple x video
@vootupdropemoff
6 жыл бұрын
JDoactive lmao what you talking bout
Bubba Jenkins - 4:09 - "You're doing it so well, you're back flipping."😂 Big Ups to Shane for always showing us his committed and continuously learning, and even showing us that sometimes he's also struggling to learn new techniques and for always pushing the bar👍🏾👊🏽🔥.
Great Now my bully doesn’t stand a LIVING CHANCE after binging all the tutorials
@TemplarX2
4 жыл бұрын
Did you practice though. Practice makes perfect. Fill an hessian sack with sand and practice. LOL.
@wockytocky8837
3 жыл бұрын
Billionare in Making ok
@mayovanexrodriguez6753
Ай бұрын
You better hope 🙏 that he is 🚫 watching this hahaha 🤣 or else he will do it to you
I don't know why but I loved hearing shane subconsciously say "Aye sir" when listening to instructions. Such respect from Shane even though he's built such an empire. Truly humble
That's a badass technique. I'd fear hitting my head from messing up the fall or overstraining the back.
4:15 breaking his opponents neck 😂
@tannermarkland5214
3 жыл бұрын
Easy dub
i remember watching this channel when it was starting, man times flies!. its weird seeing that you got all of this now. i feel proud for you Shane
That was NUTS! Man sometimes you don't realize how much insane technique there is in wrestling till you see a move done step by step! Amazing how easy Bubba makes this look!
Careful of that neck shane 😂😂
@dirtygonchgotme8802
5 жыл бұрын
I got the spooks for him , could messed up his neck😟
Forgot the final part before the throw where you caress there hair and tell them everything’s gonna be alright 😂
@symsym7248
2 жыл бұрын
You blow gently into their ear just as you shoot your hips into the spin.
The insane control this guy has on the SUPLEX of all things. He is able to launch people over his body without hurting them. VERY impressive.
I really like how you showed your attempts, and had another guy criticize your technique. Extremely helpful to many more people showing trial and error, and a fix.
3:53 And then you´re charged with attempted murder hahahahaha. I swear I loved this supplex tutorial much more than any other.
I really enjoyed this one, very informative. Keep up.
Best demonstration I've seen on KZread. Thanks for the help
Bubba makes its seeems so easy.
Asian girl suplex stranger in elevator.
@nisher15
6 жыл бұрын
"Girl"
@jinutchima4011
6 жыл бұрын
kzread.info/dash/bejne/qGis0rGsc8a9edo.html Real link 😑
@theendofanera8540
6 жыл бұрын
Trevor Manning songs trash fuck off
@edi9892
6 жыл бұрын
DarkJanet Is there any real girl that ever did it? I know a bunch of women that should be strong enough.
@Zero-ct8fm
5 жыл бұрын
gonna try to break the bone of my classmate who bullied me he's just 1 but i think he will bring some so suplex until he die
that was great ,having live training of someone doing it for the first time and correcting it up ,thank you .
Bubba Jenkins, the best friend we need💯🏆
Love the variety you've been bringing to your channel Shane!! Reason why you're one of my go-to KZreadrs for all things martial arts. Keep it up! 😁
@Sakaki98
6 жыл бұрын
Jasen Carbajal *dIvErSiTy iSnT qUaLitY*
@jasencarbajal4716
6 жыл бұрын
julian12465 😂😂😂😂😂 I just love these types of comments lmao
Shane I am gonna become an amateur fighter sometime next year. I am gonna be 16 next year fighting at middleweight and I have learned a lot of technique and footwork drills from you along with some kicks and punches so what I’m trying to say is that you help me with my training in most cases, you also helped me with the mindset of cage fighting so thank you
Shane I love your channel, I barely go to my old mma gym because I found your channel thanks Shane I've found the holy grail of combat tutorials 🥊!!!
My boy J is a wizard with words. Very precise explanation. It's almost hard not to understand what the significance is when he teaches the move. Lifting with the legs is what is key.
Yesssss finally the suplex video I wanted
I learned a lot here! until now, i've been doing my suplexes entirely out of my shoulder/back. Thanks Shane and Bubba!
Great video and coaching! Loved seeing an experienced guy like you actually learn how. Shows us it takes time and practice! Even you don't start 'pretty'!
Great video! Simple and effective! Always been skeptical of this move though due to your neck and back being at high risk.
the progress you made in that small time is dope, great teacher
Thanks for the tips man Good job.
Bad man Jenkins! Still remember his seminar at Team Quest, learned so much that night 🙏🏽
Very clear and precise instruction, step by step, nice!
I'm loving these new collaborative efforts with the fight tips team showing more specific and specialised move sets. And especially the process of Shane learning and demonstrating it to show some of the possible slip ups we as learner's would possibly encounter too. Fight Tips really just became new level. Love it! and love you guys too!
Awesome presentation. I loved how he broke down the crucial steps and explained in detail the hows and whys for each step. Loved it!!!
Good class. Thank You Coaches.
its so easy to forget how to most people, things like this arent basic knowledge. Wrestling wasnt offered in my highschool back in the 80's & 90's, but i went to a neighboring school & im so glad i took the initiative. if you like fighting & your in school still, look into getting on a wrestling team. You'll get so much practice in making weights, sparring, tournaments, etc it is invaluable. Word to the wise, if your a bigger guy, think on the choice to go into wrestling VERY long....ive always been big, & the wrestling team will put you to work, day after day. Running up and down the gym with a little 160lb guy on my back got old REALLY quick :)
I tried practicing this and fell on my face just like you did... I guess it's all part of the learning process thanks for the solo tip
Had to giggle a bit when he said Shane will try it on the heavybag because I had to imagine him lifting up Bubba J LUL
Keep the Bubba Jenkins vids comin'!
This was amazing and clear. Bring this guy more.
Great instructions. My grandma flew inna perfect arc.
I'm gonna suplex everything at work tomorrow
This was exactly what I was looking for man well done
One of my favourite throws💪🏿
I’m so immature I can’t stop laughing 😂
Suicidals: i'm going to try these 3:53
LOVE this. Love technical instruction. Thank you for this.
Excellent instruction. Thank you.
I had this on .75 speed, and just thought the dude was high
Can you do a vid on a defence against it
@karlostaresinic3337
6 жыл бұрын
Dillon Nolan you are comment on every video 😂
@themartialartist1929
6 жыл бұрын
Hahaha I know I love shane
@abelbabel8484
6 жыл бұрын
Your arms are completely free. Put one arm around his neck, pull tight and shove the fingers of the other hand into his eyes. Also sag lower at the knees, no point in making this easier for him.
@BOOTY_BALLS
6 жыл бұрын
Abel Babel Lmao well true.
@MorsoVallanKumous
6 жыл бұрын
In streetfight just go all wild on the guy , push fingers in eyes , rip ears off , elbow to throath etc..in worst case scenario you break your neck if he tosses you like that
Very precise and in-depth, thank you!
Thank you this is gold
Backflipping with it is just insane. Throwing them back basically on the back of their neck then hopping on top and feeding them, it's great
@bariscankaya6754
5 жыл бұрын
Titan11 for a murderer ffs ur trying to win the fight not just fucking kill the opponent
@BubNiGafHD
5 жыл бұрын
Baris Cankaya learn to take a joke
@justanalias5642
5 жыл бұрын
@@bariscankaya6754 r/wooooosh
U should do a collab with brock lesnar
@enigmaticbeing7703
6 жыл бұрын
Amith s j he said he is anti social
@vishaal_tkd1445
5 жыл бұрын
that suplex is shit man... like I can lock my legs between his legs to not get suplex
Great demonstration.
Best part of this was showing any of the mistakes/outtakes and your recommendations immediately following. I made near identical mistakes initially lol
I like how Shane starts punching the bag after Suplexes it
Did anyone else find 3:55 absolutely hilarious?! XD. Edit: I’ve watched it 10x over and still laughing!!
@kingkong5483
5 жыл бұрын
shaan din it’s real baby!
practice makes perfect!! that throw is intimidating
Great video man 🔥
1:13 looks like a scene from a prison movie lol
*Shane's supplex looks more awesome to me though*
@p6id
6 жыл бұрын
Dean Natuno because he’s trying to snap his opponents neck
@Pyan3z
6 жыл бұрын
it does but if the opponent applies any resistance ends up in both piledriving head first in the mat.
@vittocrazi
6 жыл бұрын
Thats asking for injury. Either him, his partner or both.
@TheAngryCanadian
6 жыл бұрын
Yea fortunately its illegal in the ufc
@iamchamp6814
6 жыл бұрын
Yeah we are not surprised
Thanks.. very insightful
Amazing vid . Thanks u guys !
bubba looks like he is also doing kapuera :D
This comes out a few days after Jarred Brooks KO'd himself in UFC Fight Pass Prelims, but you didn't mention anything about what he did wrong and what Jose Torres did right reversing it???
Fantastic teacher
How awesome is that dude. Super good teacher.
*Bubba whispers to Shane* "You feel my love on your hip?" Lol. Sorry. Had to do this. What movie is this quote from? Lol.
@bariscankaya6754
5 жыл бұрын
Josiah Acosta pronhub
@BubNiGafHD
5 жыл бұрын
Baris Cankaya pronhub....atleast you tried
@jawhs01
5 жыл бұрын
Nah brothas....xvideos. Lol
@SheepSlayer
5 жыл бұрын
It's from Scary Movie 3.
It's interesting how the correct suplex actually looks a lot messier than the incorrect one. WWE has me used to a suplex more like the one Shane is doing, or like that girl does in the elevator, not this twisting version. But seeing Shane learn to do it properly, I can really see why the correct version is better. His head coming towards the matt was kind of scary a couple times. What other suplex variants are effective? WWE has so many different ones and obviously they just need to look good, not be combat effective, but I'm just curious what others than this can actually work
@DrFit96
5 жыл бұрын
Their are multiple suplex technique However the hardest strongest is the like the elevator one
Beautiful Technique
I love these videos. I try these out low key in the office on weekends but chipped my mate's tooth last time. We'd just seen the video with all the coaches talking about the khabib fight and how to go into the grapple aiming for the lead leg, My friend did it and I moved my knee by accident as he moved.
Did he want to die doing those drills? 😂 I laughed so loud I woke my dog up.
Shane, how did you read my mind?
Nice coach. Teaching to protect his head by turning out. Good job.
Awesome video as always, coaches!💪😎
At my 5th practice for wrestling I got suplexed 😂
King of suplex Brock Lesnar and Kurt Angle
Great job guys
Cool.. Great demonstration
Nobody: Bubba: I like to control the hips
So... I've been suplexing people onto couches all my life.
That was beautifully explained thanks bro
Awesome instructions thanks!