Do you got any questions of video request? Comment down below! Watch next: Heavy Bag Boxing Defense Drills (No Partner NEEDED!!): kzread.info/dash/bejne/gYSpucqgid3ceLg.html

@millzprime

3 жыл бұрын

Hey Tony can you do a similar video using double end bag? Would like to learn new drills and techniques.

@saidacugnot

3 жыл бұрын

Hello, the subtitles are no longer available in your videos, did you remove this option or is it KZread? Because it helped me a lot for understanding, my English oral is not very good...😢

@andrewbrown8431

3 жыл бұрын

Hi Tony could u do a video on the aqua bag mate ?

@larissamahoney4829

3 жыл бұрын

Hey Tony mate... I would really love to see you make a video about defense after throwing a punch?... Does that sense? Thanks mate

@pijanimornar1122

3 жыл бұрын

Elbow defense coach!

"Ahhh me hand!" I love this dude

@Tony_Jeffries

3 жыл бұрын

😄

@MrSoumi1

2 жыл бұрын

Me too, you can see that he is not damaged, he makes fun and he is a great teacher although he was a great athlete. You can see that he loves 🥊🥊🥊

@louis-philippegagnon1505

2 жыл бұрын

or me wrist or me shoulder*

@blludoguk

2 жыл бұрын

The stu Francis of boxing

@leopardd3744

2 жыл бұрын

@@Tony_Jeffries has happened to me so many times. Love the videos bro.

This channel is a hidden gem..I try and comment as much as possible so that the Channel spreads among my friends..

@Tony_Jeffries

3 жыл бұрын

I appreciate it ma man

@W4RM4573R

3 жыл бұрын

seems like it worked, whats up mate xD

@gladiator229

3 жыл бұрын

Well in that case: I think you have 299k friends, coz that's the number of subscribers on this channel. 😁

@marsh980

3 жыл бұрын

@@gladiator229 arre khan chicha relax..

@eoinmansori2231

2 жыл бұрын

Agree!

I don’t watch fight videos unless the man talking to me has a thick English accent. Thanks, man.

@TexterEX

2 жыл бұрын

So you don't watch mike tyson?

@tweedledee5850

2 жыл бұрын

@@TexterEX he’s not that good

@TexterEX

2 жыл бұрын

@@tweedledee5850 Yeah Id kick his ass

@tnaking6725

2 жыл бұрын

@@tweedledee5850 r u slow?

@rokuyasu9143

2 жыл бұрын

@@tnaking6725 nah he's just confident let him be

I thought I was getting pretty good at hitting the heavy bag, after seeing this I realise that I probably looked like a novice lol, thanks coach, I'll be applying this at the gym tomorrow!

@Tony_Jeffries

3 жыл бұрын

Goodluck mate! give me some feedback

@Yochizel58

2 жыл бұрын

Same here

@user-lh6qt1wz1e

Жыл бұрын

@@Tony_Jeffries hey tony i just need a boxing bag so I can improve my boxing if u can will u send a like 30 minute video of boxing for kids but like how to punch super hard and fast 💨 mate😀😃😃😄

@user-lh6qt1wz1e

Жыл бұрын

I’m literally punching pillows and the beds 😂😂

@badskull9999

11 ай бұрын

@@user-lh6qt1wz1e 😡😡

I know you’ve made many videos like this but I’m glad a coach like you gives a refresher to those that do it at home. I absolutely admire your training and I will admit, this helps me when I have no one instructing me. Thanks coach! 👍🏽

@Tony_Jeffries

3 жыл бұрын

Happy to help!

“Thems just crappy little arm shots” 😅 love it man thanks so much for the useful teachings and just being a genuine good dude while doing it

@Tony_Jeffries

2 жыл бұрын

Glad you like them mate!

0:03 holy shit thats must be an elite puncher

@Tony_Jeffries

3 жыл бұрын

😀😀

@Dom-us6pu

3 жыл бұрын

Devastating puncher

@diegohall8733

2 жыл бұрын

Manny Pacquiao over here

I always tried to envision the bag was a person moving, so as it's engaging I'm basically countering its momentum which has helped with my timing and confidence in sparring (being newer to Muay Thai). What Tony said is basically what I figured out works for me, I'm sure most people it's the same thing. It makes your bag work so much more useful.

M8, literally hurt my wrist doing this yesterday. I swear KZread has mind readin technology.

@THE_DOMINAT0R

3 ай бұрын

Fuck same, also realized my gloves were too loose

@MrJayceproductions

Ай бұрын

Me 2😂

“It’s very important to control the bag” my new motto

@oneflare9811

2 жыл бұрын

has a lot of different meanings, definitely a good motto

I was working the heavy bag recently as best I could and indeed I felt the bag was controlling me. I can't wait to start turning these tips into habits. Tony has some great advice and delivers it in a great way. I'm subscribed!

I was hurting my shoulder punching the bag the wrong way. This man is a hero! Thanks for the great tips Tony!

Perfect timing, i started training a few months Ago and i do exactly How you Did in the start

@Tony_Jeffries

3 жыл бұрын

We all started somewhere like that but time to correct them mate 👊👊

@awfulwarlock91

3 жыл бұрын

stick around here, Tony is great and answers a lot of questions and his older videos are super helpful too.

@BrieCarranza

2 жыл бұрын

Same! Thank you so much for this one!

@evanjames575

Жыл бұрын

Same, glad I came across this one.

NOBODY makes boxing technique quicker and easier to understand than Tony Jeffries does.

@Tony_Jeffries

3 жыл бұрын

Thank you mate, means a lot

Thanks for this Tony, I've been training the heavy bag for a few years without coaching and more so recently I've found my technique suffers because I end up chasing the bag with my punches. I never thought to approach my time on the bag like this. Nice one!

Just took my first boxing class yesterday and I already can't stop watching this channel. Perfect info for a beginner!

This video is pure gold. I can't count the times that I've lost complete control over bag so i shoulder it to emulate taking big hits just to reset the bag. Thx mate you're the best

Great work Tony! I just started boxing and your videos are a big help. No more wrist pain after your wrap video and hopefully no more swinging heavy bags soon. Keep it up!

@xlever5735

Ай бұрын

How is boxing going

What he said: "And you will look like a novice." What I heard: "And you will look like a nob."

@jamiepiersefarrell565

2 жыл бұрын

Jimmy could you help me treat a cut please, I'm 16 btw

Just the video I needed to see as I started heavy bag training in my boxing gym

This channel came in clutch as I’m staring to learn about boxing

This man will never ran out of ideas Love the Chanel btw

@Tony_Jeffries

3 жыл бұрын

Whatever it is that will help you guys 👊👊

“Little bit of actin’ der’ for ya.” 😂 You’re a gentleman and scholar offering world class instruction! Thank you sir.

@Tony_Jeffries

Жыл бұрын

Glad it was helpful!

Tony is for real. His tutorials helped me in a real world situation. Thank you bro!

literally watched the whole video, as soon as onnit ad hit, subbed instantly.

Hi Coach.. Please add this to your queue. Shoeshine dos and don'ts.

@Tony_Jeffries

3 жыл бұрын

Will add this to my list Theone thanks for the suggestion!

@dhashennaidu6116

3 жыл бұрын

Could you also explain the utility of the shoeshine in training? It’s hard to understand why to do shoeshines because nobody really uses it in fight.

@KraljCorvin

3 жыл бұрын

@@dhashennaidu6116 How about hand speed and coordination and muscle endurance??

@dhashennaidu6116

3 жыл бұрын

@@KraljCorvin definitely I have no dispute with that. But I would also assume there are better and more functional ways to train that?

@darthsweet2833

3 жыл бұрын

@@dhashennaidu6116 It's just a party trick really.

I have been training by myself for a while now, this is the tutorial I didn't know I needed. Thanks.

Definitely glad I found your channel, been practicing a month at my local boxing studio but these videos help me when I'm not there / at home with my equipment

Been watching your videos nonstop, your content is gold man! I hurt my wrist 2 years ago doing this exact mistake, got it really swinging and then threw a stiff cross … wrist problems ever since. I wish I knew about you back then!

i love the little disclaimer at 5:47 lol

@Tony_Jeffries

3 жыл бұрын

😄 😄

Just started boxing two months ago, I wanted to complement my grappling skills with some striking and this is my favorite channel so far!

Brilliant advice as always Tony. Love your channel. Please keep uploading these quality content! 👌🙌

These types of videos are great Tony. Would love to see more of these. Thanks for the lessons.

@Tony_Jeffries

3 жыл бұрын

More to come!

Shit so that's how it's done? This is the part I hate the most when I was learning to box, nobody in the gym was teaching me how to properly intercept it. Appreciate the knowledge man

I watched your video for 10 routines the other day. Never used a heavy bag and did those routines 3 mins on and 1 min rest. Loved it. By the end it was great getting close and on the inside. Fave 3 punch combo ended up being left upper, right upper (both to the body) and your favourite left hook to the ribs

Bravo, Tony. Yet another simple and to-the-point video about being sensible in boxing.

Tony you’re amazing man. I don’t have the time or money to join a boxing gym at the moment but I do have access to a normal gym with heavy bags and your videos have helped immensely with my workouts.

@Tony_Jeffries

2 жыл бұрын

That's ok mate, you can improve your boxing skills without going to a boxing gym. Keep it up!

Just went to one of my first sessions yesterday and I had no idea wtf to do with the heavy bag. Now I'll put as much as you said here into practice tomorrow! Thanks for the tips my man, loving all the videos I've watched, super helpful!

@SG3SELENA01

Жыл бұрын

How is your boxing nowadays?

@siroshcelot

8 ай бұрын

@@SG3SELENA01he has put mike tyson into retirement

Thanks for the high quality videos, both in terms of content and editing. Cheers from Italy

Bro you explain these videos so well, absolutely the easiest videos to learn from for beginners like myself 🤘 great content

Really for me its the small tips like having a counter weight at the bottom to stop the swing so much. As a guy that has a decent home gym set up these are invaluable tips that really don't get thought of. Thanks for your advice & videos mate really appreciate your time on these.

I needed this. I just started kickboxing a week ago and this has been a big problem for me. Thanks Mr. Jeffries 💪🏻

@dynamin7525

3 жыл бұрын

Get a heavier bag. Problem solved.

@mrcreepmcpasta2959

2 жыл бұрын

@@dynamin7525 perfect let's get a heavier bag I'm the gym boom probably gonna get kicked out

@dynamin7525

2 жыл бұрын

@Darren Harper True. Lol. Likely they just got a light bag. I had to go for a bag 30pounds heavier than me to stop the swinging. Now it only moves a little bit if I kick it hard.

@ZesPak

2 жыл бұрын

@Darren Harper I'm 95 kg and I haven't encountered a bag that doesn't swing when hitting it with a 1-2. Heaviest pro bags I've seen are about 70kg. But you're right, most bags are well below 50kg.

@ZesPak

2 жыл бұрын

@@dynamin7525 can you tell me the brand of your bag? Where do you find such heavy bags?

Another good lesson..after watching your videos im going back at boxing training again..great tutorials and encouraging..cheers

Loved the video, just what I needed as I'm just getting back in to heavy bag work. Thanks!

0:00-0:15 Pretty sure that's still me, even after a year. "Ahh! Ah, me hand!" This video hooked me immediately.

@Tony_Jeffries

3 жыл бұрын

😄You will surely love this till the end ma man

@_jade_rebel_

3 жыл бұрын

I did, thank you. Subscribed.

thanks for all of these educational videos Tony - so much excellent content for the world to see. You've inspired me!

This guy is brilliant. Just started boxing after watching this guy. These videos gave me the confidence to start hitting the bag in the gym. Cheers Tony

Just got some gloves and started boxing on the heavy bag to get in better shape, this video helps so much! Thanks for doing these 🤝

i do not know if i’m doing it right so this will probably help a lot thanks

@Tony_Jeffries

3 жыл бұрын

Happy to help ma man

Awesome video Tony, thanks!! That was massively helpful!!

Love the video series! Just got into boxing, and this helps a lot. Cheers!

Very nice! Love how you talked about using the bag for defensive training as well.

Again, there is so much here for me, thank you Tony! I get something useful from every single video. Have you done any videos on distributing your weight with your punches? I have balance issues and struggle with where and when and how to shift my weight for maximum effect on my punches while keeping balanced.

@Tony_Jeffries

3 жыл бұрын

his will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

Thank you so much for sharing your valuable knowledge. 🙏🏽

Love your style, thanks for another quality video.

Great video!! Just wondering do you think BJS will get/want a rematch or ever be able to box again with his injury?

@Tony_Jeffries

3 жыл бұрын

not sure mate, but BJS was able to land some good punches too so yeah - it may come to his mind

Im practicing kyokushin karate which has the same stance with boxing and when we are working on heavy bags we do exactly what this video said to keep from swinging like crazy. We also step at sides when it is swinging towards us so we practice footwork and conditioning too. Heavy bag is awesome 😎 Keep up the amazing work man, you are giving people the best advices!

Great advice just what I needed, Iooking forward to getting out to garage to work on controling the heavy bag👍🇮🇪

Dunno how I missed this video. When I get the bag swinging I usually cover up & move in close like you mentioned. I'll start working on intercepting the bag earlier now to vary it up. Thanks mate

Thank You Tony So Much Your a Great Coach Top Class 🤛👏💪

@Tony_Jeffries

3 жыл бұрын

Thanks Kevin, means a lot

me who cant even move the bag

I literally bought one not to long ago and this pops up randomly as a recommended video, best recommendation ever

i can look day after day to videos of you. this is great content to watch. the bag is one of my favorit workouts.

Thank thanks and thank 🙏 The biggest mistake of mine in boxing is how to control heavy bag 😁❤ Your big interested from Afghanistan 🇦🇫 😉

I learned this by myself... and its nice to see a truly expert explaining why i ended up doing this movements

Thank you for these tips and pointers. I live in China and don't know of any coaches or trainers so you are my virtual coach. Learned a lot. Take care!

Great content on this channel Tony! Sending love from Hartlepool!

I needed this so much man!! I was thinking about attacing 30-40 kilograms with the bag under with a rope so it dont swing much..

@Tony_Jeffries

3 жыл бұрын

You can add it at the bottom mate - or you can do what I shared here👊👊

@RHasan-yy1fb

3 жыл бұрын

@@Tony_Jeffries i cant believe you replied to me...probably the highest point and proudest moment of my life so far...xD

@thebodykeepsthescore2828

3 жыл бұрын

@@RHasan-yy1fb So, so, so sad, and cringy🤦‍♂️

@SL92018

3 жыл бұрын

@@thebodykeepsthescore2828 calm down dude

@nuk3407

3 жыл бұрын

@@thebodykeepsthescore2828 No one likes you

0:03-0:11 This is so accurate😂

@Tony_Jeffries

3 жыл бұрын

😄😄

Tony! Thank you so much. Got my heavy bag! These videos help so much!

Thank you so much, your vídeos are saving my trainings

That one dislike is from the guy who made this ponching bag 😂

@Tony_Jeffries

3 жыл бұрын

😁

@cainross4097

3 жыл бұрын

And his 19 friends

@SteamGSO

3 жыл бұрын

@@cainross4097 and his 10 cousins

Can you do a video on how one full boxing training session in a boxing gym looks, it would be interesting

@Tony_Jeffries

3 жыл бұрын

I’ll do a video on this, turn your notifications on so you don’t miss it

Every time im looking at videos about boxing you always have something new uploaded! Thanks Tony 👍

@Tony_Jeffries

3 жыл бұрын

More to come!

Thanks i will watch and learn from most of your basics of boxing videos❤

The disclaimer made me chuckle haha

@Tony_Jeffries

3 жыл бұрын

😁😁

I'm tall and i have long arms,so i stretch my left arm fully and i stop the bag, like a real fight i stop my opponent so he can't come close.

Definetly help me with working on heavy bag, answered so much questions

Brilliant. Plain and simple.

I am so sorry about Billy ,i hope he ' d recover soon .

@Tony_Jeffries

3 жыл бұрын

Thanks ma man 👊

@richardsmith70

3 жыл бұрын

Billy joe a good lad met his family more than him he will be OK and he did great

@23STEVO23

3 жыл бұрын

@@Tony_Jeffries tony, you'd beat canelo , i have faith in ya

@johnlee5423

3 жыл бұрын

@@richardsmith70 a good lad 😂😂😂

@richardsmith70

3 жыл бұрын

@@johnlee5423 he is a good lad not sure what the emoji about but from what I know he is

Good directions. I've wondered why i had this issue but watch others and it's just hanging around, close. And they've been working the bag hard too. Thanks!

Thank you very much Tony, very informative.

I was guilty of this last week and almost sprained my wrist. Thanks for the tips, coach! :)

@Tony_Jeffries

3 жыл бұрын

Try this next time ma man

You are a true master…so grateful for all of your lessons and cleans teachings.

Thanks mate! I was waiting for this!!👍🏻👍🏻👍🏻

@Tony_Jeffries

3 жыл бұрын

Try this next time your with the bag mate

Thanks Tony, incredible instruction and value.

I’ve practised martial arts for around 15 years. To us this is the ‘kick bag’ as well as heavy back. We control it obviously different to a boxer but similarly with a short sharp stun punch to bring it back under control. Fair play for doing this video, it’s a common site somebody whaling a bag with it swinging everywhere and I remember when I started, you just think you just fly into the bag as hard as you can........but as I can attest to and Tony brilliantly explains that’s not the case. If ye new to it, listen to what he says, the man knows what he’s on about.

Tony. I earned a 1st degree black belt in TKD without ever learning how to properly punch. I went by a TKD school and the belts there STILL aren’t punching properly. You’re gonna help me a lot!!

Very good advices for every athlete. Thank you for uploading this video 🙏

This is brilliant advice this has really helped me thank you so much Tony

This is golden, thank you sir

So much common sense in this video and I love it. Not everyone has it. great video

Just got a heavy bag and all the gear ect, great video's tony, helping me alot appreciate your time helping myself and everyone, champ!..💪👈

I gotta start watching more of these things. This was simple stuff to understand, and yet I wasn't able to think of it on my own. Thanks for this.

@Tony_Jeffries

3 жыл бұрын

Thanks mate! - You can check all my videos here: kzread.infovideos

Thank you for making these videos, they are very helpful 👍👍👍

Thanks Tony 👊🏽

Came here after hurting my shoulder!! Thanks mate. Will be watching all your videos

A boxing video that helps all martial artist ! Hell yeah dude great knowledge and your a beast !

the new filming area is coming along well Tony! great video as always. full of knowledge!

@Tony_Jeffries

3 жыл бұрын

I want to improve it mate - Thanks!