I found a little trick, every time I think to myself "I'm hungry" I respond back with "you don't look it!" Stops me from eating every time

@jabosolar

Ай бұрын

you deserve to eat regardless of what u look like 🙄 just eat healthy instead of this dumb bs

@dfuk66

Ай бұрын

Lmfao

@Essenceofbeauty-

13 күн бұрын

I say “Can you pinch an inch?”, I pinch the fat on my waist. If I can pinch an inch I say I’m not hungry. 😂

Thank God. Finally someone who gives easy lessons and no tricks of asking for credit card info at the end., 🤩🤩🤩🤩

@cakesmadesimple

3 жыл бұрын

So true.

@meiapril2

3 жыл бұрын

This info encourages you to join their weight loss program on their website. It's low key sale. No doubt it's good free info.

@joarnold7753

3 жыл бұрын

So true

@greenLantern667

Жыл бұрын

Agreed!!!! Really clear and simple video

@kudosiyke8876

Жыл бұрын

🤣🤣🤣😅😅

There is no magic way to lose weight, it will take a lot of hard work and dedication that shouldn't stop once you reach your goal.

@abaiwnwowmwn5939

3 жыл бұрын

@Milk & Cookies they are actually a curse for some people bc it makes them so skinny that they can’t gain muscle

@Megistius

3 жыл бұрын

@Milk ! well you can always find excuses for not trying. We can't chose our body so we have to work with what we have. Only because others are more "gifted" it doesn't mean you cant get where they are and even surpass them.

Fast Mondays n Thursday : don't eat or drink from sunrise to sunset, eating habits at meal time: 1/3 food , 1/3 water n 1/3 keep empty! (Advice given 1400 yrs ago)!

@zephyne3747

3 жыл бұрын

Peace be on Muhammad for this great advice. May Allah have mercy on us and forgives all our sins ameen

@smartinvestor2756

3 жыл бұрын

Have been fasting 3 days a month since Ramadan has done wonders for my physical and mental health

@besantranslation6467

3 жыл бұрын

Alhamdullah ya rab

@SasssyRita

3 жыл бұрын

Surely we need water during the day

@ethanp.4079

2 жыл бұрын

@@zephyne3747 are you casting a spell on me?

Great video. Didn’t waste a single second of my time and gave me all the information I was looking for, and more. Thanks.

@hermannhelt

3 жыл бұрын

toma lipa Did it work (if you tried it)?

@dainnesegovan5283

3 жыл бұрын

Exactly! Straight to the point 🥰

We do not need snacks of any kind. Back in the 50s and 60s we ate 2 to 3 meals a day with no snacking at all. No one was fat back then. Snacking is what is making people fat and ill.

@joarnold7753

3 жыл бұрын

Lynette Gayle-Turpin same in the 70s

@FitMotherProject

3 жыл бұрын

Also the quality of the food was much better, no many chemicals on foods 😊

@lynettegayle-turpin6202

3 жыл бұрын

@@FitMotherProject We ate whole food 3 times a day. No processed food at all. Absolutely no snacking of any kind. Really does not matter about the chemicals cause they had it back then to, they started using chemicals on our food back in the 40's. Rising of your insulin is the BIG problem and by eating snacks it raises your insulin, thus we get fat. We surely can go 4 hours without putting food into our mouths. We should really only be eating once a day, maybe twice a day depending on the person, but nothing more than that!

@lynettegayle-turpin6202

3 жыл бұрын

@khpriac And look around to all the fat kids now. Fat childrens was heard of 20 years ago. It is said at what the school feeds the kids too, its all carbs. :(

@ronniemead805

3 жыл бұрын

@@lynettegayle-turpin6202 The carbs that are bad are the twinkies, pies, puddings. donuts, breads, etc. I grew up on carbs like sweet potatoes, yams, beans, corn, rice, tropical fruits ( all whole foods), meat once per week; 3 meals per day, no snacks and was stick thin into my forties.

Thanks for the free meal plan! That would make stuff a lot easier for me! Love the project and hope its a success!

Great tips! Thank you for sharing

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

I always get good information on this channel. Thanks for always sharing. Way to go!

Thank you for this very informative video. It has really helped me to understand what I need to do to see weight loss results.

Great information. Really helps understand how the stomach works. I'll share this with my wife who loves these videos

This is informative and very helpful video. Great that you made a Fit mother project, this will definitely help every famliy/couple. Thanks for sharing.

I really love this video.Thanks for sharing

I only eat food when I feel hungry. Maybe 2-3 times a day but it worked out. I try to take lesss food and turns out quite an easy way to shrink my stomach. It's a practice which everyone should do from the very start.

I love your common sense approach! I feel hopeful!

thanks for sharing the scientific background on this - learned a lot!

Thanks for the informative video! I now know how stomach works and why each parts are very important!

Thank you for sharing how the body works!

Very helpful, lots of good information.

Thank you! Thank you! I will give this a shot as I have to get ready for a trip soon!

Useful content! Thanks 👍👌

Very helpful video. Thank you very much

Very interesting and useful video! I really like it!

I watch a lot of video on KZread for fat burning but I can’t get any good information. When I watch this video I really get helpful information from it. It is actually good methodology. I really appreciate to you for making helpful video.

Very helpful video, lots of good information.

Thank you for sharing how the body works.

Loves this channel....very informative

lots of good information. helpful video!

Very helpful . Dude ! Love U💯💯

I'm going to try this instead of getting surgery

@Matthew_marak

4 жыл бұрын

Ohh!

@UnluckyBro-

3 жыл бұрын

Did it work ?

@ambersky1068

3 жыл бұрын

Did it work?

@naomig7417

3 жыл бұрын

does it work

@UnluckyBro-

3 жыл бұрын

@duckduck Goal He hasn’t responded to this thread in a year, its safe to say that he’s dead

A great tip I'm sharing this video with friends.

good!!!! I eat too many times a day. Your English is so clean to understand! Hi from Spain.

Love this! Thank you for the clear, easy to follow tips.

@FitMotherProject

3 жыл бұрын

You're very welcome! I’m very glad this was helpful for you 🙏🏼

Please do a workout and diet plan for those of us who are wheelchair bound. Thank you 🙏

Wow I’m so glad I got this in my recommendation-you’re very articulate and easy to listen to -thank you

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

I am so glad I came through this video! Thank you so much for your practical suggestions and the FREE meal plan. 🙏🏻

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

@graciecaldwell2183

2 жыл бұрын

I can't get the free meal plan. Asking for credit card info

Thank you as always very informative and helpful .

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

My realization is, you are right . Thanks for theat.

Thanks. Definitely enjoying your content

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

New biggest fan for this incredible first class quality channel Dr A keep it up!!! Thanks a million

@FitMotherProject

3 жыл бұрын

You're very welcome Linda 🙏🏼

lots of good information.

Very useful..as I am very upset with my huge stomach....Thank you

You’re a Godsend with your videos. I found you by accident whilst looking for Christian sermons. Thanks for sharing your knowledge. I started walking last year and lost a lot of weight which I never did with gym exercises. I have wasted money paying for gym membership and it’s only through walking that I lost weight and managed to keep it off. My problem is the stomach area and after watching your talk I will start practicing intermittent fasting. Thanks so much.

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

So glad I found you. My meal planning needs a shake up in 2022. Thank you for generously offering your expertise.

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

I have enjoyed ALL of these videos and have learned so much! Really thinking about just joining the program.

nice little overview of this topic in just 6 minutes

I have been struggling to lose weight, especially to get rid of the bit of my stomach that sticks out. This video definitely provided some insight and info on how I can achieve my goal.

@sondrafaul1574

Жыл бұрын

I started interment fasting 2nd week of Jan and I have lost 12 pounds so far.

@blossom6235

Жыл бұрын

@@sondrafaul1574 , Well done keep up the good work, I've started intermittent fasting 4 of Jan, and so far lost 16 kilos

love you, love you, love you! Well explained Dr. It definitely makes sense.

@FitMotherProject

3 жыл бұрын

Thank you Zerane 🙏🏼

Great video. A lot of knowledge in a short while. Just subscribed

@FitMotherProject

Жыл бұрын

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

Thank You! so much, you rock!!! all your videos are so honest and make so much sense.

@FitMotherProject

2 жыл бұрын

You are very welcome my friend! I’m very glad the videos are helpful for you 🙏🏼

Good information and suggestions doc. I liked the easy tips. Thank you.

@FitMotherProject

3 жыл бұрын

You're very welcome 🙏

Great detailed explanation, thanks for helping us with sharing these tips.

Definitely helped me...thank you!

@FitMotherProject

3 жыл бұрын

You are very welcome 😊

Nice of you to include a link to a free meal plan! Makes things a LOT easier. Thanks Dr A!

@2shoez

4 жыл бұрын

right! this guy is so helpful in ways others want to charge you for.

I actually feel like there’s hope. Thank you so much.

@FitMotherProject

3 жыл бұрын

You're very welcome Charlotte 😊

Wow this is awesome method of stomach to eat less easily. Thanks for sharing this tips.

Funny I have been watching videos on this topic. All the “experts” in white coats say eat more often to eliminate hunger and shrink stomach. None of them ever recommend any kind of fasting. Fasting does work. Thanks for sharing.

@mmommo10

3 ай бұрын

it works PARTICULARLY for belly fat

I am so glad I found ur channel ,just turned 50 ...Thankyou for this precious information...you have a new subscriber 🙂

Wow! Great advises.😊 thanks for that.😊always keep safe in everything.

@FitMotherProject

3 жыл бұрын

You're very welcome Maria 😊

You're a great teacher, thank you! I even put the speed on normal instead of 1.5 like I do with everyone else 😂 I love how you explain thought by thought! New subscriber! I really like the pictures too!

@FitMotherProject

Жыл бұрын

Awesome @Yasmin! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

Thanks for this very informative video.

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Great info! Subscribed ☑️

@FitMotherProject

3 жыл бұрын

Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

Hi just started to do some of your workouts really good I'm a gym goer but with covid I started to work out from home watching your stuff help to make home workouts easier as not all equipment is available

@FitMotherProject

3 жыл бұрын

Awesome my friend😊

Thank you for sharing. Awesome video. 💎👍

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

informative details on the functional details of the stomach , didn't know how the hormone Ghrelin signals in relation to stomach shrinkage , definite share material.

I’ve finally found my home! This page is What I needed ! 💪🏾💯

@FitMotherProject

Жыл бұрын

Awesome my friend! 🙌💕

Thanks for a great video. Very informative video to get stomach in shape.

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

Love all this great free advice 💙💜🧡❤️💛

@FitMotherProject

3 жыл бұрын

Thank you for the love Jeanne 🙏🏼

Thank you for this information

@FitMotherProject

3 жыл бұрын

You are very welcome 😊

I do that one- Breakfast at 8am, Lunch at 12noon, Snack at 3pm, and dinner at 6pm for IF. Its works really well

@FitMotherProject

3 жыл бұрын

Excellent 😊

Ok. I am going to start my journey with you all. I am 50 years old. I just had a birthday. I need a major change. My nest is empty and it's time for me to take care of myself.

@FitMotherProject

3 жыл бұрын

Awesome 🙏

Excellent advice. Thanks

@FitMotherProject

Жыл бұрын

You're very welcome 🙏

Thanks for sharing, make sense 🙏❤

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

Thank you so much for this video .so i can understand things a little better .❤

@FitMotherProject

3 жыл бұрын

Excellent Nanna 😊

Well explained.thank you

@FitMotherProject

3 жыл бұрын

You're very welcome Radman 😊

I recently gained back around 30 pounds and i'm very sad about it, so thank you for this video.

@FitMotherProject

6 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

Great information Anthony

@FitMotherProject

3 жыл бұрын

Thank you Ajaz 👍

Thanku so much.👍!!!.....A new piece of information!

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Great info thank you 🙂👍

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

Timing is what I’m realizing is super important.

@FitMotherProject

2 жыл бұрын

Absolutely

thanks for d info👍

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

awesome!!!!!!!!!!!!!!!!!! great stuff thankyou. makes total sense

@FitMotherProject

3 жыл бұрын

Awesome my friend! Ty 😊

Are you a nutrition PhD? Good stuff!

Thanks for the information

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Getting my lady onto this channel for sure!

Hello doc,great explanation thank u very much,I'm wactching u from philippines

@FitMotherProject

3 жыл бұрын

You’re very welcome 😊 we’re glad you found us from Philippines!! 👏🏼🙏🏼🙌🏼

Great info thanks

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

I am liking this page...really encouraging....I have tried intermittent fasting and it really works

@FitMotherProject

3 жыл бұрын

Excellent! Many thanks 😊

Thank you, this helped because before I found you I was in tears.

@FitMotherProject

Жыл бұрын

Awesome my friend! You're very welcome 🙏

Great videos. Can I still use the plans when I'm around 30 and not 40+ 😊🤞

This will help so much thank you 🙏

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏

Makes so much sense to eat later and not start the system too early. Thanks!!!!

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

@damarisortiz5627

3 жыл бұрын

Lost 2 pounds since listening 3 days ago!! I am on my way- YAY!!

Great tips!

@FitMotherProject

3 жыл бұрын

Thank you 😊

I fast and pray. That is powerful. I love food but I must be careful what I eat. To be healthy is what you eat. Thank you.

@FitMotherProject

3 жыл бұрын

You're very welcome 😊

Eating can be a real problem so this is really useful, thank you! :)

I Love ❤❤❤❤ him to give us the lessons with out asking credit card number.

@FitMotherProject

5 ай бұрын

Thank you! I appreciate your compliment 🙏

You are awesome, thank you

@FitMotherProject

3 жыл бұрын

TY! You're very welcome 🙏

Thank you so much ❤️

@FitMotherProject

3 жыл бұрын

You're very welcome Khadija 🙏🏼

Thank you!❤️❤️

@FitMotherProject

2 жыл бұрын

You're very welcome 🙏