How to Run Uphill in a Marathon?【Have You Run Yet】EP.8｜光头神童 Lee Han Xuan｜
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"#Akeobono Dawn Running School #track and field national player #running coach
Chinese online running class |
Learning to run starts with posture: from breathing techniques to kinetic chain essentials. Say goodbye to the myth that running hurts your knees.
tinyurl.com/ylngxn6g
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【Running Teaching Season 1】
tinyurl.com/2ydwhytr
[Running Life] Look how healing it is to train with a bald head
tinyurl.com/2ysfej7m
[Which game are you competing against today?] Let’s see what event the bald head is competing against.
tinyurl.com/2c8phgtv
【Running Advanced Training】What other ways to improve running ability?
tinyurl.com/278darbu
[Runner’s Diet Plan] Diet Tips for Runners
tinyurl.com/25nz4lmd
【Running Vlog】Treadmill sparring and relaxation videos
tinyurl.com/2bf863wv
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Пікірлер: 41
期待已久，線上跑姿技巧課程正式上線嘍！ bit.ly/3WbS6HI - 跑姿很需要反覆訓練內化，線上課程重複觀看紀錄是最好的方式 - 成績不進步或者受傷很累有可能是要調整跑姿 - 好的跑姿能夠更好的達到跑步目標，拍照也比較好看！能拿到水照！
@hanpow1541
3 күн бұрын
😊😊😊😊😊😊😊😊😊
讚啦👍
@shindo320
7 ай бұрын
謝謝❤
很有用🙏🙏教練加油💪💪💪
@shindo320
2 ай бұрын
謝謝
感謝教練無私的教學 受益無窮 👍👍👍
@shindo320
7 ай бұрын
謝謝😊
謝謝教練指導 !!
@shindo320
7 ай бұрын
謝意
感謝光頭教練
@shindo320
7 ай бұрын
謝謝
感謝教練指導
@shindo320
7 ай бұрын
謝謝🙏
謝謝教練用心教學！
@shindo320
7 ай бұрын
Thx
👍👍👍
@shindo320
2 ай бұрын
💪
Well learnt, big thanks.
@shindo320
7 ай бұрын
加油👏
就是靠著教練的指導完成太魯閣半馬的❤
@shindo320
7 ай бұрын
感恩的心
見練示範看起來簡單，可是沒一定程度的跑坡經驗是很難實踐的，光是身體及呼吸的協調及適應性和角度變化的關節連動性與穩定配速就夠虐了。上坡長距離要維持配速我基本上不太可能，為了保持體力都會稍微降低配速。這集內容我都自己跑出經驗的= = 花了半年跑上坡，期待下集，下坡是我弱點。
@shindo320
7 ай бұрын
加油加油💪
@skyworker0zen
7 ай бұрын
事實上所有人上坡的配速都會變慢，就看你怎麼跑要抓對重心。
每次看都像一拳超人在教学 😂 感觉就是强啊. 本身还是很初级阶段的跑者。感谢教学。😊
@shindo320
7 ай бұрын
謝謝🤣🤣🍻
第一次认识你，你的分享非常专业，非常棒。 感恩🙏已经订阅你咯
@shindo320
5 ай бұрын
謝謝您
上坡我會縮小步幅提高步頻、可是心跳呼吸就會超級喘！請問要如何鍛鍊心肺
@shindo320
7 ай бұрын
可以從平路的耐力跑，搭配下肢肌力訓練開始
教練這支影片穿的是1080 V13 我看完之前的影片忍不住買了，真的不錯穿
@shindo320
7 ай бұрын
買的好！真的好穿
@chungnanlin4065
7 ай бұрын
@@shindo320 下週高雄富邦全馬靠它了
想請問教練目前半馬成績大概可以跑在1:50附近，對於破百的菜單或練習有什麼好的建議嗎🙏？
@shindo320
7 ай бұрын
這部分要看自己這陣子訓練狀況，如要比賽前建議多做適應半馬配速的訓練。
@chrischen4202
7 ай бұрын
@@shindo320 好的👌謝謝教練
原來跑步也是需要重訓
@shindo320
7 ай бұрын
可以加入你的訓練
過度低頭會暈，以前做過這種蠢事XD
@shindo320
7 ай бұрын
調整一下！