Join Brain Coach David and me as we delve into the intricate workings of the human brain. In this podcast episode, David shares invaluable insights into optimizing brain function and enhancing mental well-being. We cover a range of topics, from understanding the root causes of lack of motivation and focus to practical techniques for rewiring the brain, as well as discussing ADHD and meditation. This conversation holds the key to unlocking your cognitive potential.
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Timestamps - How to Rewire Your Brain for Optimal Living:
0:00 - Intro and David’s background
2:47 - Why Are People Unmotivated and Not Focused?
5:06 - How to Rewire the Brain
12:31 - Affirmations
15:50 - Meditation and Mindfulness
19:27 - Multitasking
22:09 - Memory
25:05 - Effects of Alcohol on Our Brains
28:05 - Nutrition
30:14 - ADHD and Its Causes
42:12 - Reducing Fear with Gratitude
46:02 - Outro
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