Foot and heel pain are very common, which is why in this video we teach you how to relieve these pains through exercises and tips to prevent them from appearing.
00:00 Intro
01:38 Foot pain, what can it be?
01:56 Foot pain due to fatigue
05:46 Digital circular automation
07:02 plantar stretches
08:20 Back stretch
08:58 calf stretches
11:27 Towel exercise
13:25 Strengthening exercise
14:47 Advice in cases of vascular insufficiency in the feet
16:57 Breathing exercise
18:38 Outro
See more content here:
- 4️⃣ WAYS to RELIEVE TOE PAIN 🏻: • 4️⃣ MANERAS de ALIVIAR...
- Learn how to give a RELAXING FOOT MASSAGE 🏻: • Aprende a dar un MASAJ...
- 4 exercises to strengthen your FEET and ANKLES: • 4 ejercicios para fort...
- The 3 BEST exercises for the FEET. Improve your foot pain: • Los 3 MEJORES ejercici...
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***Website www.zazosm.com/
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