How to Reduce Weight During Breastfeeding/After C Section/Without Exercise In Tamil/Bashaas Kitchen
Тәжірибелік нұсқаулар және стиль
How to reduce weight During breastfeeding/How to reduce weight after c section/ How to reduce weight fast without exercise video is all about a unique full day meal planning for nursing mothers.Nursing mothers need extra attention in their food in order to maintain their good health.in order to maintain good health we need to focus on high protien food.High protien foods will build ur mass muscle and lower your cholestrol. so do check this video on order to loose weight While breastfeeding.
Day 1 How to reduce weight without exercise Full Day Meal Plan
• How to Reduce Weight W...
Day 2 How to reduce weight without exercise Full Day Meal Plan
• Day#2 Full Day Meal pl...
Day3 How to reduce weight without exercise Full Day Meal Plan
• How To Reduce Weight W...
#reduceweightduringbreasfeeding
#fulldaydietplanforweightloss
#nursingmothersdiet
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Music: Sunny
Musician: Ilya Truhanov
URL: icons8.com/music/
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Пікірлер: 113
Like 5 useful update sis👌👍
Sis enaku 2nd c section ayi 2 mnths ayi... No breast milk.. Formula feed anu chyunnath..can i do this diet
sis endha diet follow panuna milk increase aaguma sis
Hi mam can you write in English in description please what you eat am not understanding Tamil
நன்றி மா
3 month agudhu na feed pandra weight loss panalamah
காலை உணவு எந்த நேரம் எடுத்துக்கணும் அக்கா. Work out லாம் பண்ண வேண்டாம் ல அக்கா. இதே follow பண்ணுனா போதும்ல அக்கா. வயிறு தான் ரொம்ப இருக்கு அக்கா குழந்தை பிறந்தும்
mam antha milk powder nanga saptalama yethuvum agatha sister
Baby 2 month than aguthu sis...diet IPO follow panalama..milk supply irukuma ipdi diet Panna plz rly
@BashasKitchen
2 жыл бұрын
S ma neenga panalam...protein eduthukitta nalla milk supply irrukkum....u try it...ennakku irunthuchu
@rebeccamilton2944
Жыл бұрын
no irukathu ..rembavea kammiyathan irukkum ...babykku babykku athu pathathu
can u add some English subtitles please so others can also understand and benefit..thanks
sis I am 2 month old mother can I follow this diet
@Arachel1403
Жыл бұрын
No you shouldn't dear
Hi mam,is thr any alternative for eggs bcs i m allergic to egg
@BashasKitchen
2 жыл бұрын
U can take any protein
Pappali sapta milk supply koranjuduthu sis
Sis ..antha galact name solunga sis.milk supply enaku kammi yahh irukuu sis ... doctor consultant padii dhan kudikanumaee....or.. normal ahh breast feeding panravangae kudikalamae.
@BashasKitchen
2 жыл бұрын
Athu peru galact tha ma
@user-nn6we6fc6c
2 жыл бұрын
Galacto granules
👍👍
Sister my baby 9 month babyku feeding kodukura erunthalum intha galact na sappitalama sollunga
@BashasKitchen
Жыл бұрын
Sapidlam ma
Can we eat boiled groundnuts after c-section after 1month
@dheenshaik3293
Жыл бұрын
I too have the same doubt
Sis .. oru china suggestion video oda timings ah konjam reduce pani 5-6 mins kula edit pani kondu vanga apadan inu nala reach aagum .. just a suggestion sis ..good tips👍
@BashasKitchen
2 жыл бұрын
Ok sure ma
Intermittent fasting irukalama
Sister my baby 9 month complit ayuduchu na intha diet irukkalama sister
@BashasKitchen
Жыл бұрын
S irukalam
Mine 2 months... Yenaku adikadi Kai kalu numbness aguthi .. shivaring agathu and yetho week ah ve iruku
@BashasKitchen
2 жыл бұрын
Take multivitamins sis
Hello mam breastfeeding mother can drink green please reply me
@BashasKitchen
2 ай бұрын
S sis
Sister antha milk powder name yenna sollunga
@BashasKitchen
Жыл бұрын
Galact ma
I am also going to start this wonderul journey and i will reduce 15 kg & my baby was 6 mnth
@sweetysuguc3415
Жыл бұрын
What type of diet ur following sis... Pls share it...
I'm going to start from tommorow sis please keep on updating I'll follow u and eat please sis enaya 15 kgs reduce pana solirkanga I'm also a 7 month old breastfeeding mom
@BashasKitchen
2 жыл бұрын
Sure ma will upload
@iqrashaikh8468
2 жыл бұрын
@NatureMad Did u losse any kgs??
@naturemad270
2 жыл бұрын
Yes one kg for now @Iqra Shaik
Greentea ku pathil ah hot water la lemon and honey mix pani kudikalama
@BashasKitchen
Жыл бұрын
Kudikalam...
@ishukarthi7796
Жыл бұрын
@@BashasKitchen ok thanks
Sis enaku c section pappaku 10 month sis belly romba perusa iruku skin loosah iruku belly epdi sis reduce pandrathu 2 nd pregnant ah irukiyanu ke2 ke2😒
@BashasKitchen
2 жыл бұрын
Will change.with time
@sureshkumarmahalashmi6228
2 жыл бұрын
Yes ennakum ithe problem than
@kalaivanisubburaj2585
Жыл бұрын
Same problem
@paviganesh4850
Жыл бұрын
Same problem mam
@jayanthirameshjayanthirame4866
5 ай бұрын
Same problem mam
Breastfeeding moms banana sapda kudathu solranga sister.... Babby ku Mantham agum nu solranga... Sapdalama
@BashasKitchen
2 жыл бұрын
Sapidlam....onnu eduthukonga
@karthikakarthik5559
2 жыл бұрын
Thank you sister
Sister ,some one that is talking high blood pressure medicine, can the person drink green tea
@BashasKitchen
2 жыл бұрын
S they can I guess
Thanks for the video
@BashasKitchen
2 жыл бұрын
Welcome
@nayanagowda1455
Жыл бұрын
@@BashasKitchenI had 4 month baby can I do it ?
Gree t pudicha papauku ethuum akatha
breastfeeding mom green tea intake panalama sis
@BashasKitchen
Жыл бұрын
Panalam
Morning papaya nalla irukum
Mam galact eppati sweeta irukkuma?
@BashasKitchen
2 жыл бұрын
S konjam....sugar serthukka vendam
@santhanalakshmirajiv474
Жыл бұрын
Galact is very good medicine. My baby is 11 months old. Galact is helping me a lot..
Sis can I take coffee without sugar instead of green tea
@BashasKitchen
2 жыл бұрын
S u can
How can u say ur baby is getting sufficient minerals with these diert
@rupikasree2666
12 күн бұрын
Exactly! Snack option meals ku saptutu protein diet nu soluranga! Lactating mothers please use your brain! Don’t get fooled by this kind of video! Please eat foods rich in protein and fibre sufficiently and add non veg too! Etha pakra apove I feel its not enough for me and my baby!
Breastfeeding mother dailyum entha tips ah continue pannalama
@BashasKitchen
Жыл бұрын
S...but initial ah alternative days try pannunga
@ishukarthi7796
Жыл бұрын
@@BashasKitchen kk thanks
Breast feeding mother verkadalai sapda koodathunu solluvangale
@BashasKitchen
2 жыл бұрын
It's full of protein
@ammububbysai5044
Жыл бұрын
Full of myth naan verkadalai sapiduren I'm breast feeding mother
Mam c. Section aaki 3 months aakuthu naan try panlama
@BashasKitchen
Жыл бұрын
S ma
@linojinyrajmohan533
Жыл бұрын
@@BashasKitchen thanks mam
Kandipa weight loss aaguma sis
@BashasKitchen
2 жыл бұрын
S
Feeding mother morning and ni8 milk kudikalama
@BashasKitchen
2 жыл бұрын
S kandipakydikanum
How many days can follow this diet mam ?
@BashasKitchen
2 жыл бұрын
Till u reach ur desires weight
5 month run akidu irukku mam ipo start pannalama
@BashasKitchen
9 ай бұрын
No mam.. No deiting in pregnancy
@keerthidk9202
9 ай бұрын
@@BashasKitchen mam delivery akiduchu c section.... 5 month akuthu
@BashasKitchen
9 ай бұрын
Ohh k mam.. Then u can start
Mam en baby ku epo 3 month.. Can i follow this??
@theboral1932
11 ай бұрын
She mentioned that she started this diet in the 9th month
@ragavinagarajan5024
10 ай бұрын
@@theboral1932 okay pa👍
6 months baby iruku ipo Na intha diet yedukalama
@BashasKitchen
2 жыл бұрын
S ma kandipa
Don't take green tea during breast feeding
@indhumathybca9043
Жыл бұрын
Ean sister
Now 1 1/2months intha diet follow panalama
@BashasKitchen
2 жыл бұрын
S u can...
Hot water kudukala maa.. Baby bathroom prb irukatha
@BashasKitchen
Жыл бұрын
S kudikalam..ma
Hi mam how r u nd papa nice weight loss journey tips
@BashasKitchen
2 жыл бұрын
Hi jyothi...I M good...Papa super good...neenga eppadi irukinga
Two months Dan aguthu baby born agi
Fish sapdalama
@BashasKitchen
2 жыл бұрын
Sapidlam
Daily updat panuga I am feeding mother
@BashasKitchen
2 жыл бұрын
Will update ma
This diet doesnt hve all the nutrients needed for a breastfeeding mother ..a nursing mother shd include gud pulsed grains green veggies and muh morr Plz avoid such kind of diets By the way u cannot follow this for long And try to consume milk at nyt
@gayathritarwady7819
2 жыл бұрын
I totally agree...there is nothing in the diet....how can you feel energetic?... Esply a nursing mother... Very misleading
@BashasKitchen
2 жыл бұрын
First u try it..then u will know..how much energetic is this diet...than our regular idli dosa and rice meals
@BashasKitchen
2 жыл бұрын
Because I have tried it
@rebeccamilton2944
Жыл бұрын
yes , itha breastfeeding mother follow panna kadippa thalaksuthum sariya v2 velai pakka mudoyathu ....babhkku feed panna mudiyathu beacause molk supply kammi aidum ...nan try panni pathi tnsion anathuthan michm
Enaku c section agi 6mnths ippo na indha diet follow pannalama