How to Reduce Weight During Breastfeeding/After C Section/Without Exercise In Tamil/Bashaas Kitchen

Тәжірибелік нұсқаулар және стиль

How to reduce weight During breastfeeding/How to reduce weight after c section/ How to reduce weight fast without exercise video is all about a unique full day meal planning for nursing mothers.Nursing mothers need extra attention in their food in order to maintain their good health.in order to maintain good health we need to focus on high protien food.High protien foods will build ur mass muscle and lower your cholestrol. so do check this video on order to loose weight While breastfeeding.
Day 1 How to reduce weight without exercise Full Day Meal Plan
• How to Reduce Weight W...
Day 2 How to reduce weight without exercise Full Day Meal Plan
• Day#2 Full Day Meal pl...
Day3 How to reduce weight without exercise Full Day Meal Plan
• How To Reduce Weight W...
#reduceweightduringbreasfeeding
#fulldaydietplanforweightloss
#nursingmothersdiet
Music credit
Music: Sunny
Musician: Ilya Truhanov
URL: icons8.com/music/
thankyou
byebye

Пікірлер: 113

  • @sanaskinwellness5823
    @sanaskinwellness58232 жыл бұрын

    Like 5 useful update sis👌👍

  • @dhanyajohnson506
    @dhanyajohnson5068 ай бұрын

    Sis enaku 2nd c section ayi 2 mnths ayi... No breast milk.. Formula feed anu chyunnath..can i do this diet

  • @aswanthgamer8364
    @aswanthgamer8364 Жыл бұрын

    sis endha diet follow panuna milk increase aaguma sis

  • @sumareddy8163
    @sumareddy8163 Жыл бұрын

    Hi mam can you write in English in description please what you eat am not understanding Tamil

  • @meenaraja2753
    @meenaraja27532 ай бұрын

    நன்றி மா

  • @assainsumaiya43
    @assainsumaiya432 жыл бұрын

    3 month agudhu na feed pandra weight loss panalamah

  • @Abirk771
    @Abirk7712 ай бұрын

    காலை உணவு எந்த நேரம் எடுத்துக்கணும் அக்கா. Work out லாம் பண்ண வேண்டாம் ல அக்கா. இதே follow பண்ணுனா போதும்ல அக்கா. வயிறு தான் ரொம்ப இருக்கு அக்கா குழந்தை பிறந்தும்

  • @neelamegan1665
    @neelamegan1665 Жыл бұрын

    mam antha milk powder nanga saptalama yethuvum agatha sister

  • @pavithramuthu1606
    @pavithramuthu16062 жыл бұрын

    Baby 2 month than aguthu sis...diet IPO follow panalama..milk supply irukuma ipdi diet Panna plz rly

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S ma neenga panalam...protein eduthukitta nalla milk supply irrukkum....u try it...ennakku irunthuchu

  • @rebeccamilton2944

    @rebeccamilton2944

    Жыл бұрын

    no irukathu ..rembavea kammiyathan irukkum ...babykku babykku athu pathathu

  • @nargismazhar351
    @nargismazhar351 Жыл бұрын

    can u add some English subtitles please so others can also understand and benefit..thanks

  • @UshaRani-lr6yy
    @UshaRani-lr6yy Жыл бұрын

    sis I am 2 month old mother can I follow this diet

  • @Arachel1403

    @Arachel1403

    Жыл бұрын

    No you shouldn't dear

  • @Priyavp1989
    @Priyavp19892 жыл бұрын

    Hi mam,is thr any alternative for eggs bcs i m allergic to egg

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    U can take any protein

  • @ushenbibi6895
    @ushenbibi6895 Жыл бұрын

    Pappali sapta milk supply koranjuduthu sis

  • @nisha1472
    @nisha14722 жыл бұрын

    Sis ..antha galact name solunga sis.milk supply enaku kammi yahh irukuu sis ... doctor consultant padii dhan kudikanumaee....or.. normal ahh breast feeding panravangae kudikalamae.

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Athu peru galact tha ma

  • @user-nn6we6fc6c

    @user-nn6we6fc6c

    2 жыл бұрын

    Galacto granules

  • @hemalathas5911
    @hemalathas59112 жыл бұрын

    👍👍

  • @divyapraveeneman7054
    @divyapraveeneman7054 Жыл бұрын

    Sister my baby 9 month babyku feeding kodukura erunthalum intha galact na sappitalama sollunga

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    Sapidlam ma

  • @v.sindhuja9033
    @v.sindhuja9033 Жыл бұрын

    Can we eat boiled groundnuts after c-section after 1month

  • @dheenshaik3293

    @dheenshaik3293

    Жыл бұрын

    I too have the same doubt

  • @hemalathas5911
    @hemalathas59112 жыл бұрын

    Sis .. oru china suggestion video oda timings ah konjam reduce pani 5-6 mins kula edit pani kondu vanga apadan inu nala reach aagum .. just a suggestion sis ..good tips👍

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Ok sure ma

  • @indhumathybca9043
    @indhumathybca9043 Жыл бұрын

    Intermittent fasting irukalama

  • @divyapraveeneman7054
    @divyapraveeneman7054 Жыл бұрын

    Sister my baby 9 month complit ayuduchu na intha diet irukkalama sister

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    S irukalam

  • @shivaranjanisampath417
    @shivaranjanisampath4172 жыл бұрын

    Mine 2 months... Yenaku adikadi Kai kalu numbness aguthi .. shivaring agathu and yetho week ah ve iruku

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Take multivitamins sis

  • @ShahidChoudri-hu5dv
    @ShahidChoudri-hu5dv3 ай бұрын

    Hello mam breastfeeding mother can drink green please reply me

  • @BashasKitchen

    @BashasKitchen

    2 ай бұрын

    S sis

  • @divyapraveeneman7054
    @divyapraveeneman7054 Жыл бұрын

    Sister antha milk powder name yenna sollunga

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    Galact ma

  • @mohanapriya8218
    @mohanapriya82182 жыл бұрын

    I am also going to start this wonderul journey and i will reduce 15 kg & my baby was 6 mnth

  • @sweetysuguc3415

    @sweetysuguc3415

    Жыл бұрын

    What type of diet ur following sis... Pls share it...

  • @naturemad270
    @naturemad2702 жыл бұрын

    I'm going to start from tommorow sis please keep on updating I'll follow u and eat please sis enaya 15 kgs reduce pana solirkanga I'm also a 7 month old breastfeeding mom

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Sure ma will upload

  • @iqrashaikh8468

    @iqrashaikh8468

    2 жыл бұрын

    @NatureMad Did u losse any kgs??

  • @naturemad270

    @naturemad270

    2 жыл бұрын

    Yes one kg for now @Iqra Shaik

  • @ishukarthi7796
    @ishukarthi7796 Жыл бұрын

    Greentea ku pathil ah hot water la lemon and honey mix pani kudikalama

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    Kudikalam...

  • @ishukarthi7796

    @ishukarthi7796

    Жыл бұрын

    @@BashasKitchen ok thanks

  • @pugalini5147
    @pugalini51472 жыл бұрын

    Sis enaku c section pappaku 10 month sis belly romba perusa iruku skin loosah iruku belly epdi sis reduce pandrathu 2 nd pregnant ah irukiyanu ke2 ke2😒

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Will change.with time

  • @sureshkumarmahalashmi6228

    @sureshkumarmahalashmi6228

    2 жыл бұрын

    Yes ennakum ithe problem than

  • @kalaivanisubburaj2585

    @kalaivanisubburaj2585

    Жыл бұрын

    Same problem

  • @paviganesh4850

    @paviganesh4850

    Жыл бұрын

    Same problem mam

  • @jayanthirameshjayanthirame4866

    @jayanthirameshjayanthirame4866

    5 ай бұрын

    Same problem mam

  • @karthikakarthik5559
    @karthikakarthik55592 жыл бұрын

    Breastfeeding moms banana sapda kudathu solranga sister.... Babby ku Mantham agum nu solranga... Sapdalama

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Sapidlam....onnu eduthukonga

  • @karthikakarthik5559

    @karthikakarthik5559

    2 жыл бұрын

    Thank you sister

  • @katejohn6056
    @katejohn60562 жыл бұрын

    Sister ,some one that is talking high blood pressure medicine, can the person drink green tea

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S they can I guess

  • @veenavipeesh143
    @veenavipeesh1432 жыл бұрын

    Thanks for the video

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Welcome

  • @nayanagowda1455

    @nayanagowda1455

    Жыл бұрын

    ​@@BashasKitchenI had 4 month baby can I do it ?

  • @sjrshalinisss9185
    @sjrshalinisss9185 Жыл бұрын

    Gree t pudicha papauku ethuum akatha

  • @aswanthgamer8364
    @aswanthgamer8364 Жыл бұрын

    breastfeeding mom green tea intake panalama sis

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    Panalam

  • @sarthajsarthaj8003
    @sarthajsarthaj8003 Жыл бұрын

    Morning papaya nalla irukum

  • @badushabadusha1826
    @badushabadusha18262 жыл бұрын

    Mam galact eppati sweeta irukkuma?

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S konjam....sugar serthukka vendam

  • @santhanalakshmirajiv474

    @santhanalakshmirajiv474

    Жыл бұрын

    Galact is very good medicine. My baby is 11 months old. Galact is helping me a lot..

  • @spriya2623
    @spriya26232 жыл бұрын

    Sis can I take coffee without sugar instead of green tea

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S u can

  • @aswinimanoharan2311
    @aswinimanoharan2311 Жыл бұрын

    How can u say ur baby is getting sufficient minerals with these diert

  • @rupikasree2666

    @rupikasree2666

    12 күн бұрын

    Exactly! Snack option meals ku saptutu protein diet nu soluranga! Lactating mothers please use your brain! Don’t get fooled by this kind of video! Please eat foods rich in protein and fibre sufficiently and add non veg too! Etha pakra apove I feel its not enough for me and my baby!

  • @ishukarthi7796
    @ishukarthi7796 Жыл бұрын

    Breastfeeding mother dailyum entha tips ah continue pannalama

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    S...but initial ah alternative days try pannunga

  • @ishukarthi7796

    @ishukarthi7796

    Жыл бұрын

    @@BashasKitchen kk thanks

  • @neelaveni5142
    @neelaveni51422 жыл бұрын

    Breast feeding mother verkadalai sapda koodathunu solluvangale

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    It's full of protein

  • @ammububbysai5044

    @ammububbysai5044

    Жыл бұрын

    Full of myth naan verkadalai sapiduren I'm breast feeding mother

  • @linojinyrajmohan533
    @linojinyrajmohan533 Жыл бұрын

    Mam c. Section aaki 3 months aakuthu naan try panlama

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    S ma

  • @linojinyrajmohan533

    @linojinyrajmohan533

    Жыл бұрын

    @@BashasKitchen thanks mam

  • @Diya_Ankitha_17.
    @Diya_Ankitha_17.2 жыл бұрын

    Kandipa weight loss aaguma sis

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S

  • @abishavkr
    @abishavkr2 жыл бұрын

    Feeding mother morning and ni8 milk kudikalama

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S kandipakydikanum

  • @baranidavidbarani
    @baranidavidbarani2 жыл бұрын

    How many days can follow this diet mam ?

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Till u reach ur desires weight

  • @keerthidk9202
    @keerthidk92029 ай бұрын

    5 month run akidu irukku mam ipo start pannalama

  • @BashasKitchen

    @BashasKitchen

    9 ай бұрын

    No mam.. No deiting in pregnancy

  • @keerthidk9202

    @keerthidk9202

    9 ай бұрын

    @@BashasKitchen mam delivery akiduchu c section.... 5 month akuthu

  • @BashasKitchen

    @BashasKitchen

    9 ай бұрын

    Ohh k mam.. Then u can start

  • @ragavinagarajan5024
    @ragavinagarajan5024 Жыл бұрын

    Mam en baby ku epo 3 month.. Can i follow this??

  • @theboral1932

    @theboral1932

    11 ай бұрын

    She mentioned that she started this diet in the 9th month

  • @ragavinagarajan5024

    @ragavinagarajan5024

    10 ай бұрын

    @@theboral1932 okay pa👍

  • @nsafamily02.21
    @nsafamily02.212 жыл бұрын

    6 months baby iruku ipo Na intha diet yedukalama

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S ma kandipa

  • @Starlight.2020
    @Starlight.2020 Жыл бұрын

    Don't take green tea during breast feeding

  • @indhumathybca9043

    @indhumathybca9043

    Жыл бұрын

    Ean sister

  • @joncyjoedabeem1415
    @joncyjoedabeem14152 жыл бұрын

    Now 1 1/2months intha diet follow panalama

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    S u can...

  • @shassammu4411
    @shassammu4411 Жыл бұрын

    Hot water kudukala maa.. Baby bathroom prb irukatha

  • @BashasKitchen

    @BashasKitchen

    Жыл бұрын

    S kudikalam..ma

  • @jyothielumalai
    @jyothielumalai2 жыл бұрын

    Hi mam how r u nd papa nice weight loss journey tips

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Hi jyothi...I M good...Papa super good...neenga eppadi irukinga

  • @Dayanidhi472
    @Dayanidhi4722 жыл бұрын

    Two months Dan aguthu baby born agi

  • @abishavkr
    @abishavkr2 жыл бұрын

    Fish sapdalama

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Sapidlam

  • @manikandan-jg2ei
    @manikandan-jg2ei2 жыл бұрын

    Daily updat panuga I am feeding mother

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Will update ma

  • @khushisyeda3883
    @khushisyeda38832 жыл бұрын

    This diet doesnt hve all the nutrients needed for a breastfeeding mother ..a nursing mother shd include gud pulsed grains green veggies and muh morr Plz avoid such kind of diets By the way u cannot follow this for long And try to consume milk at nyt

  • @gayathritarwady7819

    @gayathritarwady7819

    2 жыл бұрын

    I totally agree...there is nothing in the diet....how can you feel energetic?... Esply a nursing mother... Very misleading

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    First u try it..then u will know..how much energetic is this diet...than our regular idli dosa and rice meals

  • @BashasKitchen

    @BashasKitchen

    2 жыл бұрын

    Because I have tried it

  • @rebeccamilton2944

    @rebeccamilton2944

    Жыл бұрын

    yes , itha breastfeeding mother follow panna kadippa thalaksuthum sariya v2 velai pakka mudoyathu ....babhkku feed panna mudiyathu beacause molk supply kammi aidum ...nan try panni pathi tnsion anathuthan michm

  • @surendharr2384
    @surendharr2384 Жыл бұрын

    Enaku c section agi 6mnths ippo na indha diet follow pannalama

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