இந்தப் பொருட்களை எல்லாம் வாங்குவதற்கு நான் மேலும் கூடுதலாக உழைப்பதால் தானாகவே கொழுப்பு கரைந்து இளைத்து விடுவேனே😅

@srimansriman4498

11 ай бұрын

Enna oru pudhisalithanan😂

@1secdude176

11 ай бұрын

😂

@karthikeyanviper

11 ай бұрын

😂

@MsPridi

10 ай бұрын

😂

@nandukutty6149

8 ай бұрын

😂😂😂

Bro dr.paul will be proud of you

@gdineshprathap7653

22 күн бұрын

Why bro

This is for people planning to buy soya chunks.. The daily recommended intake of soya chunks is 20-30g, 100g soya chunks is too much and can lead to some problems if you are a man. If you want more info please google some research papers on "soya chunks and estrogen levels". I used to eat 100g everyday and a professional bodybuilder told me to stop it and now i have a different diet. Get your own diet that suits your need, that is far better for you. Happy lifting

Fat loss ku detail video podunga

Description layum kudunga bro

Thambi nee Alaga pesura

School padikkum bodhu rhymes kuda ivlo alaga sonnadhu illaye macha...🙄😅 Thanks for the diet info bro...

Outfit😍😍

Very thank anna

your my inspiration Ian your big fan I 13 years old

Anna school students ku diet plan kuduga 😢

Great

❤ super 😊

Bro hair style super 🎉

Panam irukavanga itha follow panna mudium but panam illathavanga enna ennapanna mudium athuku oru video podunga bro

@somesh4050

4 ай бұрын

Bro poola pudichi voombunga bro panam kadaikum .

Anna pls weight gain ku sollungaa...

Vroo yenna face wash use pannuringa

Bro can we also drink tea coffee or we need to stop while taking this diet?

Bro I don't have soya chunks in my city can you other optional food for sota chunks

Tq bro

Bro detaila video make panni podunga bro

Adhu epdi bro orutharoda bmi kooda theriyaama summa diet plan kudukureenga.....

Bro 1 week diet chat sollunga plz

Bro un dress vanga link anupu bro its good..❤

Tq so much Anna. I've expected for this. Can you help me out with weight loss for 1730 cal/day

What all supplement you take.?

Bro which egg best broiler or nattu kozhi egg pls tell me

Brother weight gain panda tips kudunga for hostel student

Any alternative for curd

Semma handsome brooo nee

Weight gain diet plan for hostellers ku podunga santhosh

@valiantvimal

Жыл бұрын

கீழே இந்தப் பொருட்கள் எடை கூட்டும்... நிலக்கடலை, தயிர், முட்டை, எள்ளுருண்டை (எளச்சவனுக்கு எள்ளு!), முந்திரி, நேந்திரன் வாழை, மாம்பழம் போன்றவை.

@DECGUNASEELANS

10 ай бұрын

santhos weight loos plan for hostellers solungaaa

@karthickjayaraman2090

6 ай бұрын

​@@DECGUNASEELANS sarakku adikama irukanum 😂😂

Bro easy bulking solunge

bro side hip kammi panna enna exercise

With workout idhalam sapdanum uh or workout panamalae ipdy diet la irukalam

❤❤🔥🔥

BRO side fat loss video poduga

Caption yenga irukku boss

Anna biscuit sapadalama😅😅

100 gram soya per day i think its not advisable..what’s your thought about this? I think 30 gram is safe to use

food sollum poodhu timing soluga dude....

Simple ah simple food dishes ah solanum?

that eppudra moment 💀

Bro I saw you in kalaga thalaivan movie

How much calories should we burn per day

Soyachung daily edukalama bro

Thala neenga sonnathula oru images potta nalla irukkum😢

Capsion enga

Cup size?

Bro night shift pakuruvangaluku weight loss ku eppadi meal edukurathunu sollunga

You are handsome

Starting la evlo Wight irunthinga diet kku apram evlo Wight irukkinga

Yanga vitulalam kaalila sapadu vadichiduvaga meethi eruntha night varaikum athan ....

Bro no 11 years old eppadi bro fat loss benefits six pack

KEY POINTS Healthy body is long built 💪🏻 its not just muscle or absence of fat 1. Always Eat half stomach 2. Avoid sugar (Fruits 👍🏻) 3. Don't forget cardio 4. Only lift with proper body posture Advanced level? You will know what's better for you at that level. cheers 🥂

Bro hostel la irruku ra students eppadi fitness maintain panalam

Ippadi sapta Ulcher confirm bro

Bro athigama soya chunks sapta oestrogen hormone which is not present in boys will increase it

BRO IDHA DAILY EDUKALAMA? BCOZ SOME PEOPLE SAY SOYA CHUNKS IS NOT GOOD FOR BOYS ENNANU SOLLUNGA BRO?

Bro nightshift pandravangaluku weightloss diet solunga

Rice qty one question: how much cal in Cooked rice. Per healthfyme 250 g of Raw Rice is 850+ cal Cooked rice 250g : 243 cal How rice cooked water increases cal in cooked rice qty

@goutham.n5944

Жыл бұрын

Uncooked rice increase by 3 times when cooked

Bro nigala idha mari hair vechi irrukiga 10 days one time cut pani via bro😂

Bro best whey protein solunga bro. Im currently consuming In2 Whey protein bro . Unga suggestion solunga

@nithishkumar4513

Жыл бұрын

Optimum nutrition best of all

Bro but fitness video for 15 years boys

I thought he is 0 But he is a minus in food diet 😂😅

Brother 1 table spoon is equal to 15 Ml

Thabi...day time la thoguna... weight poduma....

100 gm soya chunka enna brooo 20 gm protein nu solringa

Bro night shift person ku deit poduga bro

Soya ... daily edukalama ?? ...

Athu epdi bro aala pakamalaye diet solrenga 🤡

Bro weight less solra weight gain podu bro

Epdi bro weight loss panarathy

If I eat this much food again I will gain weight

I am vegetarian bro I don't have egg what shall I do

Total

All people's or not understanding Speak Tamil 99% ok

kaasu epdi varum bro

Bro tea kudikalama

Bro please ❤ podunga

Bro I hav a baby.. I can't go to gym as no one to tak care of my child.. so I'm working out at home by watching KZread.. planning to add dumbbells to my workout.. yenna KG dumbbells use pannalam.. in 5.9feet tall and weight 85kg.. pls suggest.. i never used dumbbells in my entire life

@Divya_1105

6 ай бұрын

Start using 2kg dumbbells. after 2-3 months,start using 3kg dumbbells

கடல் நீரும் உப்பு தான் கண்ணீரும் உப்புதான் உன்ன subscrib பன்னது என்னோட தப்புதான்

Enkita money ila bro food vangarathuku

bro ivlo lan saapta kakkoos laye iruka vendiyathu dan.. already i started eating less due to this problem.. athuku mudinja video podunga

@gokulkrishnan4721

11 ай бұрын

😂

Pra 14 age boy six pack varuma

Bro creatine pathi sollunga. Weight gain panna useful a irukuma? Epidi consume pannalam? Safe for women? Hostel women's k weight gain panna video podunga bro🤌🏻🥲

@m7vfx524

Жыл бұрын

It's safe one ,yaru venum na consume pannalam .

Iam santur madam fan😊

@karthickjayaraman2090

6 ай бұрын

Pollathavan karunas? 😂

Bro iam feeding mother.ennala wrkout panna mudiyadhu so 86kq lss delivery bro epdi fat burn pandtadhu bro

@cospinkristijan2267

Жыл бұрын

He isnt doctor wtf Being a mother pls becarful

Tamil la theliva sollen bro english la pesura kaduppa irukku

Bro epa di weight high

Please

In veg

Brother I'm veg

Bro unga dress ultimate ah irukku ❤

Tea list la illa ya bro😂

@kattikatti1842

Жыл бұрын

Loosudhi

Ennapa all vega irukku

Caption haa😢

Maggi sapidalama koodatha bro

@ClericJohnPreston.

Жыл бұрын

Bachelor ah? 🙂

😅

tamil sollunga thambii .enaku wall nut na enna nu idhuvarikun teriyathu😢😢😢😢😢

@ethayathbasha

Жыл бұрын

@@kannism_ 🙄🙄

Only 3 days I can eat non veg