I'm back after the hack! 🥹❤

@Naveen_555_

Жыл бұрын

Great bro...I'm happy that you're back 🥰

@tamizhsmusic8089

Жыл бұрын

Yes I have seen

@pandimuniasamym590

Жыл бұрын

💥❤️

@thalafansclub4658

Жыл бұрын

Vathi Comeing 🔥

@yuvankumaryuvan

Жыл бұрын

I am very happy

01:12 bread crumbs with chickpeas chutney 02:09 BBQ cheese paneer sandwich 02:58 oats with skimmed milk, peanut butter 03:46 moong dal with veggies and lemon juice 04:35 protein fruit shake 06:11 paneer bread sandwich 07:18 cheese egg sandwich 08:03 paneer oats 08:51 bread protein powder milk peanut butter 09:41 soya chunk salad

@vigneshkg4374

Ай бұрын

Thank you for saving my time

@tamilcommand110

Ай бұрын

இவன் வீடியோ அதிகமா எனக்கு புரிய

Love the way you mentioned advantages and disadvantages:) Need part 3

We need part 3 more than 15 foods 🔥

@SHAJAHAN1

Жыл бұрын

Yes we need

@davidnikil3537

Жыл бұрын

Yes

BBQ Cheese Paneer Sandwich (444 Cals) - 2:08 Panneer Kathi Roll (423 Cals) - 6:11 Cheese Egg Sandwich (406 Cals) - 7:18 Panneer Oats (364 Cals) - 8:03

U took so much effort to make each videos....thanks for it... appreciate it alot. Nice info....♥️

Need part 3 bro. U may bring part till 1000 we will learn from it and will support ur effort

We need part 3 bro, excited to see you on next video 🙂

Need Part 3 & Lunch Recipes Too !!💥

Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3 As per your previous video.. I'm in correct weight.. but i have belly fat and love handles. Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results.. Thank you ☺️

@alphahero2027

6 ай бұрын

Ippo epdi bro iruku

Vruh it's very helpfull Naa inda maari oru video or information dhan thedintu irundean 💓 Lunch and dinner ikum Ungala mudija video pannunga Thank you 💞

Bro semma info tqsm...... appidaya lunch ku dinner ku video poduga bro

Need Part 3 for Lunch and Dinner Options

Part 3 is obviously needed man

Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this: *3 days weight training . 1.back, shoulders, core. . 2.chest, arms . 3.legs with glutes *2 days calistanics . 1. Upper body . 2. Lower body *2 days . Playing Football *1 day . Train boxing Is this split good for me to grow muscles and endurance? Pls tell me 😊

Of course, we need part- 3

Tharun I am highly impressed with your work man. Keep going❤

Bro calesthenics vs weights video panunga

Wow superb bro🎉❤ We want part 3

Congratulations for reaching 500K subscribers 🎉

We need part 3 Anna ❤❤

Need part-3 with 15 Meals bruh...

Need part 3, with a sweet food that doesn't involve protein powder.

11. 5 eggs(boiled or Bhurji) with salt & pepper (31g Protein, 26g Fat, 3g Carbs, 390 kcal)

Yeah anna we need part 3🙌

Need Part-3 bro!! eagerly waiting

Good Bro , its really helps for beginners like me😊

Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......

Big fan of your work bro💥❤️

We need part 3 bro... ♥️

core muscle pathi video podunga bro

Thanks for workout routine video bro❤ apdiye ennena workout pandradhu nu kodu sollu bro

Bodybuilding GOAT Arnold a paththi oru video poduvaganu romba naal waiting 🫡

Need part 3 bro big fan ❤ sit back relax and enjoy 😍 super video bro

@s.psabari752

Жыл бұрын

Same we need part 3

Bro we need part 3 . And congratulations bro ❤❤🎉🎉

Hi bro, thanks for your videos.. can you please suggest me ideal steps to do gym full body workout with gym equipment and I’m a beginner with body weight around 81kg. I need to burn fat at the same time build some muscles as well bro… Also I saw your videos on protein foods and hoping follow that too.. Thank you.

Calisthenics explained video needed

Worst to best ASB workout podengga anna

Salute to your efforts, all where so food👍

Very helpfull bro like this can u provide lunch and dinner meals

Definitely part 3 Needed🔥

Need part 3 💪

Moongdall tomato onion serthu cook pananuma illa moonga dall matum cook panava kindly reply

@Tharun bro ..post video's regularly❤engaluku helpful aa irukum ..

I cud see the EFFORT that u put in every single video u make bro..💪👏👏❤

@vijayparmar2856

Жыл бұрын

Bhai Pura video dusre ka hai mr. B-fit KARKE hai uske sare videos hai 😂

Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !

@kumaresh5962

Жыл бұрын

for you to have the hormonal effect of soya,you need to take around 1 to 2kg per day. it's very safe to take 100 to 150g a day

@ProteinMeal

Жыл бұрын

Bro instead of soya chunks there are many options still available in veg like chickpeas , greengram Try to consume 50g-100g soya chunks if needed

@korkaiparithi2162

Жыл бұрын

Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these KZreadrs say.

@korkaiparithi2162

Жыл бұрын

@@kumaresh5962I’m sorry, but your wrong, There are a lot of protein sources to eat rather than risking yourselves with soya

@kumaresh5962

Жыл бұрын

@@korkaiparithi2162 that means you don't know what a good source of protein is!! and no other veg source is equal to soya...hope you knew this

Bro just, suggest what shld we want to take first? Creatine or protein powder

First of all I appreciate your effort. Need part 3 with same thing but filling dishes. Because these dishes are high calorie low quantity…

We need part 3 for weight loss diet..

Hi Bro , Healthy Food Chart vdo poduga bro plzzz daily evalo protein, vitamins, minerals, zinc edukanum.

Protin shake panrathuku oats thaan sekanuma athukku pathil ah அவுல் சேக்கலாமா

Plant based proteins bio availability solringala ila antha product le include ah irukure protein kanaku solringala. Please clarify.

Need part 3 bro your video is very help to me bro Thank you for your video

Great work.Need part 3 bruh.

Need part 3 as a breakfast meal and lunch pls

Bro part 3 venum konjam fireless cooking ah consider pannikonga bro 💪

Waiting to see tharun achieve 1 million subscribers.

Need part 3, part 4, Return of protein diet Part 5 Part 6 (return of protein diet - 2) ❤💪🏻🙌🏻🙌🏻

bro neenga vera madhiri bro hack ana 2 daysla recover pani video ah poitinga, Great motivation bro neeninga❤‍🔥

Bro how to increase the wrist areas bcoz fore arm was improving by workouts but wrist was so skinny

Thala nee vera maari.... Thanks for this video.... As a vegetarian, I am convinced with you meals❤

Meal preparation video va, mr.b fit la patha Mari iruku😊😊😊😊😊

This video is very helpful to has Need part 3 bro

Our legend is back : sit back relax and enjoy 😉 ❤

BRO!!!! DOES SPROUTING OF MOONG REDUCE THE PROTIEN CONTENT??? SOME SITES SAY PROTIEN IS HIGH IN SPROUTED AND IN HEALTHIFY ME APP SPROUTED MOONG HAS ONLY 3G PROTIEN AND SOAKED HAS 24G PROTIEN. CAN YOU CLARIFY THIS FOR ME???

We needed part 3 ❣️

Bro Ippo egg la egg white mattum use pannittaah ! Micha yolk Ah Enna pannalaam ! Any idea !

Part 3 bro and also keep up with the good work

Bbq sauce ku payhila mushroom oyster sauce add panalam ,healthy option

Please include the sodium content for these meals. The diet involving processed cheese and bread are very high in Sodium

Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna

Hii bro, I'm a beginner. I feel my left hand is not so stronger than right hand. I cannot stabilize my left hand equally to right hand. For example, if i do bench press or shoulder press, i feel my right hand holds more pressure than left hand. How to manage this bro. Can you please suggest a way ?.

We need part 3..! 🙌

Arumai😊

Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️

bro sunday rest day apo protien edukama irukalama ila conform crt aa protien edukanuma?

anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨

Kudos and Thanks !

Bro upload a video about how to improve strenght

Great job bro! Part 3

Gym update podunga bro ippo enna condition nu

PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please

Thalaivaa you are great

Mr.bfit recipes and video😂 Ni vedappu bro🔥

Bro , how to measure chickpeas, before cooking or after cooking .. which way is the best ??!…

Superrrrrrrrrrr bro.... Loved it.. You mentioned 1. Recipe 2. adv n dis adv 3. Calories.. A complete video bro.. Hats off.... 10/10❤❤❤❤❤😂😅

we need part 3 and also u start a cooking channel i'll be your first subscriber

Bro Ipo cutting process la irukumbodhu Cheese slice edukalama?

BRO Vladimir Shmondenko (Anatoly Fitness) workout explain pandunga.

Whey protein home workout podrvanga edukalama ❓apadi edukaradha irundha ena type edukanum

Bro calisthenics vs weight training for weight and muscle gain video podunga

Bro , 50 gram cooked soya chunks or raw soya chunks?

@tharun Kumar bro bread is good ?

Super bro keep rocking

Bro unga weak muscle training split aa konjam brief aa explain pannuga bro

Bro oru dought Chicken panner bathila chickpease eduthakalama

Bro plz suggest me one good why protin. Im not going gym. Im in abroad so my work is so hard i feel i need some protin bcoz i dont have time to take good foods. So without going gym can i take protin bro??? Plz reply me

bro milk pathila coconut milk use panalama????

REGISTERED YOUR WEBINAR BRO🦇🤟🏿

If I want to lose 1℅ per weak, then how much calorie should I cut from my maintenance calorie ?can you explain anna