How many of u noted 16+9 is 25😆. Sorry it's 16 & 8. But it really works. Thanks for watching 🙂

@arunsebastin1229

4 жыл бұрын

I am noticed

@Jothi-ll1ur

4 жыл бұрын

Fasting diet oda excercise kandipa pananumah

@Jothi-ll1ur

4 жыл бұрын

Two days ah irkn enla excercise pna mydila

@revathysundaram8873

3 жыл бұрын

I noticed

@revathysundaram8873

3 жыл бұрын

Feed pandra apo green tea kudikalama

Total change super, neenga sonathu correct sis fat ah iruntha age athigama kamikuthu

Nice, very useful video 👌

Thank you akka

Hello sis can i eat sugar free biscuits in evening. In this intermittent fasting time period? ? Plz tel me

U r so sweet, way of making videos enaku romba pidichiruku. Thank u 😍

@jegalife

4 жыл бұрын

Thank u dr

Hi sis I am also interested this tips of weight loss. I have twin baby now 12 months completed so can I start intermitted fasting this time correct sis

Nice very nice video sis ❤

Hi sister, after my delivery I was searching for lot of weight loss videos that would help me ... your video is my inspiration & started my fasting few days back.. will surely update after my weight loss... your speech is getting energy & making think everything is possible .. thank you sister..

Superb dood... 🤗

@jegalife

4 жыл бұрын

Thanku

Super dear

Very useful video sister Super sister

Unga way of talking is nice sister...

@jegalife

3 жыл бұрын

Thanks dr

What u ate daily food? Shall we take coffee or tea daily?

Ninga wear panna dress enga vanguninga .. plsss link

How to taste food while intermittent fasting.. Any idea??

Your way talk is so good

@jegalife

3 жыл бұрын

Thank u😀

Mam good information👌

Sister apa7manikku Mela Ed hum sapdamatigalla only watermattumdhamna

Sis super ra peasuringa kandipa nanum try panna poren

@jegalife

3 жыл бұрын

Thank u

Super sis semma... S u look too young after weight loss..

Akka workout channel link kudunga ka❤

Intermidiant fasting? Diet chart?

Sis enaku oru paiyan irukkan avauku next month oda 2 years aaga poguthu c sec than sis enaku...ipothan indha conscious yae vanthathu ennoda weight paththi 65 to 85 aaaitaen😔😔... kandippa nan unga method follow panna poraen...please sollunga endha exercise panna effectiveahh irukum enaku innum pregnant mathiri tummy iruku sissyy...ungaloda chole ting pathaen that really works for you...adhu matum podhuma ila adhu poga vaera enna exercise panalam sis...innum 6 monnth la nanum back to normal aaganun sissy ..plese help me... waiting for your reply❤️

Nega solrathu unmai than sis enaku c section than ungala Mari enakum eruku

Sister fasting irukum podhu ena food venalum sapdalama nonveg yellame sapdalama

Thank you sister

Sis delivery aagi 2 years aachi c section tha nenga sonnatha fallow panna wait loss aaguma

Diet chart pls

Can we drink manna health mix with brown sugar

@jegalife

4 жыл бұрын

Weight loss try pandringana health mix water la prepare panunga sis, milk health mix will increase weight. U can add salt / brown sugar. One time salt add pani saptu parunga 😀👍

Hi, how to find what’s our day calorie to consume before start of intermittent diet. Pls help

@jegalife

4 жыл бұрын

Hi, It differ person to person, reduce 500 to 600 calorie of ur daily intake . But for a day minimum 1000 calories u should take for healthy weight loss👍

@jayakumarinder

4 жыл бұрын

Momkid World Thanks

Great Video, did you had a headache while fasting?

@jegalife

4 жыл бұрын

Body dehydrate analum headache varum sis. Take more liquids. Headache reareah varum sis Nan water or lemon juice eduthupen

@suganthi189

3 жыл бұрын

superb

சூப்பர்

Mam buttermilk kudikalama

ur tips are amazing sis.. enaku oru doubt intha fasting pandrathula face fat korayuma? i means cheeks korayuma?

@jegalife

4 жыл бұрын

Thank u 😀 Kandipa kuraium sis .low Calorie intake and exercise follow panitu vantha simiram kami agidum

Hii sis enaku c section tha panaga 2 month akuthu exercise panalama sis ena 1 month la irunthe walking pana sis exercise panalama and 2 month la Belt use panalama sis

@jegalife

3 жыл бұрын

2 months la exercise venam sis , c section body stretch irukum athu 3 months la panalam exercise 6 months mela panunga dr

நீங்கள் பேசுவதே motivation ஆ இருக்கிறது

@jegalife

Жыл бұрын

Thanks sis

Sis enaku c section panni 6 month Complete aga pothu enaku oru tips sollunga sis enna enna enna pannanumnu please please 🙏

Hi You said you look leaks to curb craving. Can you please share how you eat the elaka?

@jegalife

3 жыл бұрын

Elaka konjam neram chew panina taste buds marum👍

@NJ-ng5qu

3 жыл бұрын

@@jegalife hi, thanks. Just the seeds inside or the whole things with the green covering?

@jegalife

3 жыл бұрын

Whole thing, finally I will spit out

@NJ-ng5qu

3 жыл бұрын

@@jegalife thanks

after c section baby born when we start weightloss

Sikiram podunga work out video pls sister

@jegalife

4 жыл бұрын

Plan panite iruken sis 👍

I noted my inch measurements in monthly calender. I have separate monthly calender for my notes.

@jegalife

4 жыл бұрын

Super sis , while seeing inch loss t will motivate us dr

@amsalekabaskar3840

3 жыл бұрын

Hi sis..inch means where we need to measure exactly?

@sujathasivathilagam402

3 жыл бұрын

@@amsalekabaskar3840 hand, neck, leg, hip (upper, lower part)

Superb

Can we take raw cucumber instead of cucumber juice in morning fasting time

@jegalife

4 жыл бұрын

Raw cucumber and juice both has calories. Fasting time la zero calorie food water, green tea, black tea. Entha mathiri eduthukalam. Fasting mudiya pora time la cucumber eduthukalam 👍

@srireva8318

4 жыл бұрын

@@jegalife thank you for your reply 😊

Feeding mother weight loss pannalama

3 kg easy kuraiyethu athukapuro kuraya enna pannalam

Sis afternoon sleeping panalama

Can we take suppota Chiku fruit during dis diet

@jegalife

3 жыл бұрын

Eating window la sapadalam 👍

Sister I'm your new subscriber... I have a doubt.. After c section how to reduce pregnancy stomach size

@jegalife

3 жыл бұрын

😍, sis nan abs workout paninen and chole ting shred workout try paninen. U can start exercise after 9 months of delivery 👍

@salomia347

3 жыл бұрын

Thanks sister

Hi sis enaku delivery 7 year aguthu ennala weightloss Panna mudiyuma sis becoz my weight is 83.walking poga mudiyuma,3km cycling daily weight kurayavillai

@jegalife

2 жыл бұрын

Weight loss agum dr try panunga

Feed panran sister,exercise Pana feed Pana mudiuma

Intermittent fastingla 7p.m to next day 12 varai irukum podhu morning tea matum kudikalama sis☺

@jegalife

4 жыл бұрын

Black tea kudikalam

Daily fasting edukalam sis

Feed pannumbodhu intermittent fasting irundhingalaa sister??

@jegalife

4 жыл бұрын

Ama sis, he is 10 months now so calorie intake um epo kami panikiten, apo apo exercise paniduven

I tried this and let u know. Thq

@jegalife

3 жыл бұрын

Thnk u

நான் ஃபேமிலி பிளான் ஆபரேஷன் பண்ணி g3s ஆயிடுச்சு அப்ப எல்லாம் வெயிட் போடல 3s காப்ர வெயிட் போட்டு 45லிருந்து 60 ஆயிடுச்சு

@jegalife

3 жыл бұрын

Epo neenga diet maintain pani weight loss panalam sister

Sis I get headache in fasting time why

@jegalife

4 жыл бұрын

Neraya water kudinga sis, dehydrate analum thala valikum. Tea kudikura palakam iruntha black tea eduthukalam

Overweight or skinny you look sweet

Sis.. When did you start your dieting after delivery??

@jegalife

3 жыл бұрын

From 7 months I started 👍

@muthamilselvi6441

3 жыл бұрын

@@jegalife thanks sis 🥰🥰

Ungalukku after delivery 7 month la pain irunthatha mam BCZ l am also c section athan mam pls reply mam

@jegalife

3 жыл бұрын

Pain ila sis but romba stitches mela press panina pain therium

Sis...exercise epo pannuvinga mrng or evng

@jegalife

3 жыл бұрын

Nan eve paninen 👍

Diet follow pannum pothu morning food saththumavu kanji sapdalama

@jegalife

3 жыл бұрын

Sapadalam sis, milk la mix panama water use panikonga

Hi mam

Nenga unga baby ku ethana months agurapa fasting start paninga?

@jegalife

3 жыл бұрын

After 7 months sis but food quantity konjam konjam ah than kami panen feed pandra nala neraya pasikum so fat items and sweets than starting avoid paninen

@lavankumar6734

Жыл бұрын

Naa 45 irrunthan eppo 60kg., weight pottutan....but epo thaan பசிக்குது....ஸ்வீட் ரொம்ப pudikkuthu 😂

Nan 2 mnth la 7 kg korachen no sugar no rice only chappathi wheat rava wheat noodles and fruits juice eduthukiten and no junk foods 80 kg irundhen ipo 73 kg intermittent fasting is very effective thank u fr ur helpful information sisy

@jegalife

4 жыл бұрын

Thank u dr

@kavyasweety9278

4 жыл бұрын

Super madhu unga goal(ideal)weight reach panna vazlthukal

@madhukuttycutekutty4098

4 жыл бұрын

@@kavyasweety9278 thank you kaviya

@user-di1vi4gl9h

3 жыл бұрын

Wow. What exercises you trying. I'm weight 70 goal weight. 58 .now intermediate fasting following

Akka yapidi measure panalam nu video podunga

@jegalife

4 жыл бұрын

sure ma

Akka watermelon edukalama akka

Delivery mudinju 11 months aguthu ipo try pana work aguma sis

@jegalife

3 жыл бұрын

Follow panunga sis work agum

"Naama epdi irundhaalum yaaravadhu oruthar comment pannittedha irukka poraanga.....".... Well said dear....!!!!

@jegalife

4 жыл бұрын

😀

Sis ennaku roimba headache varudhu... Water kudichakuda

@jegalife

3 жыл бұрын

Lemon juice kudichu parunga sister enaku athu help panuchu, lemon with salt

Video super..👌I'm also following intermittent fasting and it is showing good result...u r looking very pretty😊😊

@jegalife

4 жыл бұрын

Thanks dr

Nanun inaiku irunthu start panuren nonveg sapdalama

Akka intermittent fasting with exercise vdo link anupunga akka

@jegalife

4 жыл бұрын

kzread.info/dash/bejne/hqOMw7psZszIaMY.html link 😀

Hi mam..enaku baby poranthu 9th month aguthu operation than pananga.. but epo na weight loss entha month la erunthu pannalam nu solunga...

@jegalife

3 жыл бұрын

Neenga epo exercise start panalam sis . Feeding panitu iruntha food quantity konjam kami panitu neraya fruits add panikonga

Hi...Slow process in IF for me ...why? don't follow any diet.. Reduce food intake.. Stopped tea coffee... What changes to be made for better result? I do 14: 10 IF

@jegalife

4 жыл бұрын

Fat cutter drink additional ah eduthukonga sis, fasting time 14:10 la weight slow ah than irukum but if u can try 15:9 hrs eating 👍

@nishahussain1241

4 жыл бұрын

@@jegalife mostly I follow 15 :9 and sometimes 14...i drink jeera water while breaking fast

Sisyma mrg album podunga

Feeding mother pannalama sister

Ragi dosaiku vulunthu cethu kalama. Tiedla ithu set aguma

@jegalife

3 жыл бұрын

Ragi dhosa ku nan idli maavu and ragi mix pani than seiven sis

@amsarasu345

3 жыл бұрын

Sister. Weight grame methedula korunchu iruku but perusa korayala. Vudambu elachu poeruku. Ithuku unga advise enna sister

@jegalife

3 жыл бұрын

Fat loss agitu, muscles develop agirukalam sister, don't lose ur hope try panite irunga.

Great sis... Am also 83.. Baby 11 month.. Planning to reduce... But mouth ctrl pananum kw.. Big thing.. Handsof to u

@jegalife

4 жыл бұрын

Yes sis , sapudurathu control pana romba kastama irunthathu, mind ah vera work la busya vachukiten😀👍

Pls reply

Belly fat reducing aguma intha method la

@jegalife

4 жыл бұрын

Reduce agum sis, konjam exercise um nan paninen

After delivery yathuna month la irunthu intermittent fasting follow panuninga sis

@jegalife

3 жыл бұрын

7 months la irunthu start paninen sis

Satthu maavu kanji kudikalama,epo morning or eve kudikalama

@priyas6420

4 жыл бұрын

Black teala sugar add panalama

@jegalife

4 жыл бұрын

Eating window la sathumaavu kudikalam sis, black tea la brown sugar litah add panikalam

ABC juice kudikalama pcod irukaravag

@jegalife

4 жыл бұрын

Hi, abc juice la low GI drink than kudikalam sis aloe vera juice um pcod ku nalathu

Unga dress enga vanguneanga

@jegalife

4 жыл бұрын

Filpcart dr, quality of dress is also nice👌

Break fasta satthu maavu kanji kudikalama

@jegalife

4 жыл бұрын

Kudikalam sis

@priyas6420

4 жыл бұрын

@@jegalife tq sis

Soon After delivery can start or after 6 months or more?

@jegalife

3 жыл бұрын

If u feeding ur baby start after 6 months

Cesarian pani 1 year aaguthu but exercise pana loose motion poguthu yen apditha irukuma

@jegalife

4 жыл бұрын

Illa sis, c section nala lose motion pogathu. Neenga epaum sapudura food than eduthukitingala

Hi sis. Enku c section panni 6 month achi na try pannalama sis. Baby ku feed pnrn sis.

@jegalife

3 жыл бұрын

Follow panunga sis, Sudden ah romba foods kamiya sapada venam sis konjam konjama h food control pani parunga. Junk and sweet items avoid paninale feeding mom ku easya weight loss agum👍

Dear intermittent fasting 1week la ye result theriyuma?? Pls share me

@jegalife

3 жыл бұрын

Therium sis, one week results of intermittent fasting video potruken plz check

Non veg edukalaam ah ma...

@jegalife

3 жыл бұрын

Eduthukalam weekly once. Mutton avoid panidunga sis fat jasthi

I am a feeding mom of 8 months old baby. .na afnoon 1 to night 9 fasting window panlama??

@jegalife

4 жыл бұрын

Hi dr, panalam sis fasting time la water neraya kudinga, feed pandranala fasting time la pasicha romba low calorie intake eduthukonga like buttermilk/cucumber. Unga baby valara valara solids athigama eduthupanga apo neenga unga intake konjam konjama kami panikita feeding laum prachana irukathu sis

Unga height how much?

@jegalife

2 жыл бұрын

164cm sis

Neega weight loss la erukum podhu rice eduthigala sis

@jegalife

4 жыл бұрын

Ama dr, konjama eduthupen

@jananiramesh6059

4 жыл бұрын

@@jegalife ok sis

Pregnancy try panravaga intha diet irukalama

@jegalife

4 жыл бұрын

Irukalam sis, healthy foods e eduthukonga

Height enna mam

@jegalife

3 жыл бұрын

Height 164 cm

Wat rd excise u did

@jegalife

3 жыл бұрын

I used female fitness app for exercise sis

Coffee kudikalama diet apa

@jegalife

3 жыл бұрын

Black coffe kudikalam

@sakthimohan8556

3 жыл бұрын

Thank you

Akka enakum weight loss solluga pls

@jegalife

3 жыл бұрын

Healthy diet quantity kamiya eduthukonga sis, nan neraya videos potruken plz check

@themeaningofspeech1294

3 жыл бұрын

Mm ok akka

@themeaningofspeech1294

3 жыл бұрын

Akka kaana parupu sapta weight koraium nu soltraga athu unmaiya

Afternoon thoongalaama sister...

@jegalife

4 жыл бұрын

Day time Thungina weight loss slow ah nadakum sis, night early ah thungikonga👍