நான் Weight Loss பண்ணது எப்படி?🔥 | My Diet & Workout 💪🏻 | Myna Wings
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Contact us : manager.yogeshwaram@gmail.com
In this video, I share my personal journey of weight loss and provide valuable insights into how I achieved my goals. From my diet plan to my workout routine, I take you through the steps that have helped me shed pounds and get fit.
Whether you're a beginner or someone looking for new ideas, this video is packed with tips and inspiration to help you on your own weight loss journey.
#mynawings #weightloss #fitnessvlog #funvlog #weightlosssecret
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Пікірлер: 212
Buy Term Plan & Get Online Discount Upto 10%👇 tinyurl.com/4a9yuzhp
Nice work out and good job keep it up all the best for future 👏 👍 🎉❤
Superb tranformation process! Very Inspiring
So happy to see this fitness and workout myna akka your hardwork never fails you are truly a inspiration for very to all the women's in fitness and workout and thank you for this tips in fitness we love you always myna akka ❤❤🥰🥰✨
@OM_SAKTHI310
6 ай бұрын
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial kzread.info/dash/bejne/gIGnuqZvoNHIqbA.html
Your reaction towards druv naughty so cute i love druv🎉😂😂
Super..u r good motivation... keep it rock...sis...
Very inspirational ❤❤❤All ta verry Best in u'r career Myna🎉🎉🎉Luv U❤❤
Unmaitha akka enaku saree katta romba pudikum aana pregnancy aparam onnum panna mudirathu illa sika neram panlam nu ninaipan aana enaku two kutties avanga la pakurathulaye time poirum aana intha coming year kandipa nan weight loss panna poren panitu atha ungaluku share pannu an
Out of this video the best part is Dhruv.I enjoyed all this reactions n naughtiness pure innocence
Love you so much akka❤❤❤nanum romba naala weight loose pandrathukku exercise and diet follow pandrenu 🎉🎉🎉🎉neenga endhamathiri weight loose pandringa nu sollunga🎉🎉adikadi weight loose video upload pannunga akka please🎉🎉🎉nanum atha follow pannikkuren❤
Congratulations on your weight loss and well done.. happy for you.. keep inspiring others.. keep going..
Nice content thank you❤
Recently addicted akka super super speech.... motivation
Thank you myna really informative...
Im waiting for video
Nalla message sis... now I am trying to lose my weight..this will help me more
So motivating sis
Myna dr really vera level come back dr wowwww really amazing nallavey olli agittinga epdiye maintain pannunga dr 😊❤
Nice good result for u
Thank you so much myna
Akka unga intermittent fasting time ena select panirukinga
Romba edharthamana character thank u for tips.im also following
Thanks akka yous full video
Nanthini ni vera level❤❤❤❤❤
Akka vera leval🙏❤
weight loss routine podunga
Thank you so much myna I like it
Tq myna akka❤
That dialogue: apti yaarachum sonna thooki pottu mithinga😅😂
Super akka ❤
Hi Maya I'm your fan from Andhra Pradesh. I have first seen you in Super Singer kids season.
Before wt and after wt sollunga?
Weight loss pannum pothu ABC juice drink pannalama. Nenga onno drink pannaringala
Very important plan
BIG FAN LOVE U LOT AKKA
Thank you
8:52 Dhruv's background voice "Vegetables aaah"😂
Inspiring and Clear ❤
Super ❤
Yeah all work out u have mentioned really effective. Can sweat amazingly. Control the portion of food also important. Keep it up and keep fit. ❤from Malaysia
Akka.. insta photos la lightning sariyavae ila .. crt panuga
Super ur video.from Sri Lanka
Vaishu akka weight loss panna vera level la irukum
Dhuruv kutty ❤
True word's ❤️❤️
Eanna brand apple cider vinegar yous panninga pls solluing
Hi sister. Kai sathai. Eduppu sathai. Kuraiya enna pannanumnu soilluga
C section ku apram ethana month kalichi work out start pananum
❤
Very good effort sis but include yogi bro in your weight loss schedule cz u r losing weight he is gaining weight 😅.
Semma editing
Nice workout myna akka dhruv so cute ❤❤❤❤
@OM_SAKTHI310
6 ай бұрын
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial kzread.info/dash/bejne/gIGnuqZvoNHIqbA.html
Dumbell how much kg?
Hi sis please share especially arm fat lose sis...
Myna verithnamana fan kavita
❤❤❤
sis Alam okdha but suger totala avoid Panunuma? 1 spoon kuda podakudadha , nattu Sakara try Panan.. But nalavaila
@kavishri2200
3 ай бұрын
Control the quantity of tea.. 30ml to 50ml is fine
🔥🔥🔥🥰🥰🥰🥰
Unga vaishu akka ec ah solitanga elam okie back matum korayala nu ...pear shape body ku dhan therium adhu evlo workout panalaum korayadhu nu🥹
@lashmilashmi9407
7 ай бұрын
Ungalkum pears shape ah
@RS-tk1ih
6 ай бұрын
Back kuraiya nalla speed a walk panna nalla kuraiyum
@gowithflow4645
6 ай бұрын
Madi eri iranguga
@devdaarshk6054
6 ай бұрын
Eei be proud of urself நீங்க nalla இருக்கீங்க be proud
@karthikvasu5641
6 ай бұрын
Pear shape body dan alage
Current weight soluga sister'
Appo yepdi ka coffee kudikradhu vellam pottu kudikalama
Nice editing super
Suuuuuper
Face vandhu wrinkles vara epdi maintain panreenga maina even after 20's, adha pathi video podunga pls...I am suffering with that problem
Useful for 😂me thanks for you 🙏 akka
Productive aah ve irkanuma or afternoon la padukartho or thoongartho panlaama
Proud of u.. truly inspiring❤❤❤❤❤
@OM_SAKTHI310
6 ай бұрын
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial kzread.info/dash/bejne/gIGnuqZvoNHIqbA.html
Super👌👌
Hi myna akka
U should tell first how u got this colour change
@dollyjoseph3640
Ай бұрын
its common for those who have a lifestyle change like diet,exercise etc
I like u your tips
Super akka❤❤❤❤❤
Myna akka 5 years agudu papa paranthu c section but belly innunm pogala na work poren enaku nalla exercise sollunga
Shoulder and hand wright loss tips kudunga
@user-pr8ro4qv3d
Ай бұрын
Chloeting aprom haily c oda arm workouts panunga
Akka super will try but night I can't play I am working in shift so alternative ah enna pannalqm Akka instead of playing tennis
Akkka Enna our doubt... Intermediate fasting la morning work out pannanum so hot water honey chia seed kudikalama
Thanks myna
@OM_SAKTHI310
6 ай бұрын
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial kzread.info/dash/bejne/gIGnuqZvoNHIqbA.html
❤❤❤❤
Apple cider vinegar can drink for gastric problem people?
@Hazel_artwork
5 ай бұрын
No it's very harmful
Cserian aagi 1year aaguthu.. But pregnant ah eruka pola vairu eruku.. Enna panrathu yaravathu solunga
@sindujanehruji1148
6 ай бұрын
You have diastisis recti . Adhu related workouts pannunga
Hai சிஸ்டர்
Hi akka
Hi myna
How long you started to work out sis
🔥🔥🔥🔥🔥🤩🤩🤩🤩🤩🤩
Mind voice sema
❤unga videos lam pathu romba naal achu ipo tha unga story pathutu ivanga epo weigh korachaganu nenachen
Akka antha chudithar details
Dhru sema cute❤️❤️❤️
Super myna
Did you get reduce on thighs
How many it takes.. Please tell
Hi myna how many days you took intermittentbfasting??
@OM_SAKTHI310
6 ай бұрын
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial kzread.info/dash/bejne/gIGnuqZvoNHIqbA.html
@lithikeshmadhan7190
6 ай бұрын
U can practice intermittent fasting regularly, I am following it for four & half yrs. Once u start intermittent fasting ( IF), it will become a practice. But take protein & fibre rich foods
@SN10118
6 ай бұрын
@@lithikeshmadhan7190 thank you.
I,love,you, akka ❤
Ungan sister fresh aa irukangan..😮
Daily workout Panunuma akka
Akka athu stretch ila..warm up
Epo unga weight ena akka pls reply pannuga
😂😂😂 yagesh thangachi innocent 😂😂
Super nice akka 🥰💞💝😍❤😊