Your arms and biceps look so strong. I want to get body and strong hands like you . Please share one video on this as well. I also want to get strong body like you. Thanks 😊

Superbly explained...and well satisfying exercises..thank you so much ma'am ❤

Ma sha allah...how beautifully you explained...r hindi me jo har koi easily samaj aake...❤

Mam jaise upper hips thighs arms belly fat all over body ki excercise upload karein pls this chest exercises was orsome aisa aajtak kisi ne nahi Bata great 👍👍👍👍 love u mam

Thank you so much mam You explained very well every single exercise 🙏🏻🙏🏻🙏🏻

You are so beautiful and glowing with positivity and energy. ❤️ Just found you out ❤️

Bht acha smjhya isi trha sy smjhati rahyn phli video h u tube py jo pasnd ai urdu mn bat ki sab smjh bi aya thnk you

Streching Arms swings (40) Chest press (40) Rotate shoulders Bend nd arms swings push back Exercise Cobra pose Plank postion and hands up alternative

@alsabasalah4520

Жыл бұрын

pppl pr p ofppppppppppopppppplppppippppppppppp oo ppppppppppp lol p pop lo pl porppplplpp lo pp pppp pr p pu ppp by p pu p pop lo ppppppp pppp pr ppppppp p pu pppp pppplpppp pp ppppppp pu p pop pppp ki pppppp pppp pppplpppp pppp ki pppppppppppl lol ppp ppppppppp pr ppppp pppppppl ki ..ml

@naatstudio99

Жыл бұрын

Thanks

@ShivKumar-tl7jm

Жыл бұрын

Thanks for save my time....

@musamusa5848

Жыл бұрын

Mera W8 bohat hy ye mujy moshkil LG rhi k muj sy ho pay

@muskanidrishi176

Жыл бұрын

Thenk you mam 🥰🥰

Mam your video was awesome. I haven't seen such type of video of any youtuber. Your exercises was easy to do. Thank you so much for explaining it so well 😊

Your way of speaking is really polite✨❤

@nidaarslan1046

2 жыл бұрын

Fry ug

Abi video download kr leti hu morning me try krugi dekh dekh kr... 🎉thanky so much❤

day 01:✅ day 02:✅ day 03:✅ day 04:✅ day 05:✅ day 06:✅ day 07:✅ day 08:✅ Day 09:✅ Day 10:✅ this is extremely effective .I have been trying this .first day my upper body size was 37.1/2 inches.so now It has reduced as 36.1/2 inches .I will keep going with this until reach to 34 inches

@nimeshaweerasooriya4220

2 жыл бұрын

@@vaishalivaishu9553 yeah.I did not do it day by day.I did it like day after day.keep going.you can do it❤️

@umarusman8912

Жыл бұрын

Really km hwa he,?

@umarusman8912

Жыл бұрын

Same aese e kia he... this is very tough

@madhuraslifestyle5001

Жыл бұрын

Really effective or not

@kalpanaeaga

Жыл бұрын

Tq

Thank you soo much apny meri problem solve kr di mujhey sirf yahi janna tha mny kafi video Google kia kuch nhi mila thanku dear 🤗aap aisy hi agy bhi fitness sy related videos bnay

Never commented on fitness videos because it looked fake.. but this is convincing and u explained pretty well... Will do this👌👍🏽

@sargampanchal1764

2 жыл бұрын

How was it did it work?

Beautifully explained. Thanks.

Thank you ma'am... very well explained

The exercises are basic yet powerful but the beautiful part was how you explained. You were really cute.. ☺

@lasyam86

3 жыл бұрын

U r right... She explained it so well😊

i loved the way u r explaining..mam ek request hai..can u post a video where u do full exercise..like 15 baar aap bhi karo.. i like to see the video and follow

Ma'am video was superb....Can u please make a video how to reduce cheek muscle?? Thank You

Thnku soooo much mam .Maine abhi Zym join kiya ha plzzzzz make videos k stomach k liye ND breast ko tight krne k liye hum konsi machine ki exercise kaise kr skte ha .kyunki mujhe machine see exercise krna easy lgta ha.plzzz make some videos about Zym equipments ND their use for ladies so I can follow u ND get desired shape m ur new subsriber

I saw your first time... it is very perfact 🥰

@jassmaan7535

2 жыл бұрын

Hi sis plz share your result

Thank you so much.... very beautifully explain 👍😊

Hy belly stomach keliye kuch exsasize batasakte he plz.aap ka chest lift vali video bahoth hi achha he.me use jaroor fallow karungi.thanku sis. 😘😘❤️

And this video was so amazing. I will definitely follow it.

This is sooo helpful.... Thank you so much.... And btw.... You're "thik hai" sounds really cute❤🤭

@RitaSharmaFitpors

2 жыл бұрын

❤️😘 much love to you

@shayanqureshi402

2 жыл бұрын

Admi jasi body hy face choaiasa

@sejalkedia23

2 жыл бұрын

Have u tried??. Was it useful???

This is a great exercise, I liked it very much

Thanks di aapka samjhaane ka tarika bahut badiya h very soft behavior ,ab aapne bataya h main try karungi fir aapko result bataungi ...thanks 👍 again itani acchi video k liye di

@SUBHASHKUMAR-io2un

2 жыл бұрын

Wese ap bhi full size krna chahte ho Kya ji

I started this today...its little bit difficult but...I will keep trying...thxu didi

dii you are super fit , i really admire the hold you have in your body , and seriously felt gravitated to you ....... gonna start today 💛

@DarkAngel-oh1cu

3 жыл бұрын

Any update on results?

@shehzadahmed5267

3 жыл бұрын

I love sing

@nischalsingh1531

3 жыл бұрын

@@DarkAngel-oh1cu well i'm just doing it once a day and can feel some results .....hopefully will get the desired soon

@DarkAngel-oh1cu

3 жыл бұрын

@@nischalsingh1531 all the best for you. It didn't work for me that's why I was thought of checking with you.

@g.obulammaguniobulamma.2256

2 жыл бұрын

@@nischalsingh1531 is it gave u amazing results reply plz

It's a nice video :) keep it up

Your videos always helps me,Thanks mam 🙏

2:20

Nothing new to me but very nicely explain loved your style😘😘

@RitaSharmaFitpors

3 жыл бұрын

Thankyou 😊

@arora6327

3 жыл бұрын

Have u tried it ? Does it work ?

@sairailyas7753

3 жыл бұрын

@@arora6327 I did it few months back but now a days I don't have time due to my 9 to 6 job I gain wait also and my chest size increase by 2 inch...time is issue for me is it enough if I do exercise 3 days in a week

Hello good evening ma'am I'm first time here and I want to start exercise so please tell me how to start it Actually mai shaam me exercise Krna chahti hu morning me nhi ho pa rha koshish kr rhi hu to please bataiye ki night or evening me kaise excercise kre please suggest me Humble request to you 🍫🍫

Mam your exercise are fantastic but senior citizens having large breast are unable to do such exercise so what suggestions you have for such people ,because age also matters

Hlw ma'am aj se maine Exercises krna suru kiya h......pura sweating se bheeg gai.....or jitna dekhne me exercises aasan lag raha h krne ke bad pata chala ke kya haal hua h mera.....1 mnth bad apko result batati hu mai..... thank u so much ma'am for this video 🙏❤️

@SwetaSinghJaishreeshyamvlogs

2 жыл бұрын

Abhi tk muche smjha nhi aa rha h kuch v....ek mnth hone do ap tb apko inform krti hu....

@nikitarathod3381

Жыл бұрын

Kya result mila apko

@Asmavlogs382

10 ай бұрын

​@@SwetaSinghJaishreeshyamvlogsKya results aye thy is k

@sonamyadav3224

8 ай бұрын

Aapko result mila hai kya sis

@ayeshamudassir1023

Ай бұрын

Result mila kya

Thank you so much mam.aap bahut sweet aur cute ho.aap ke samjhaane ka tarika bahut lajawab hai.God bless you always.

You are very pretty mam and also very fit❤️Ideal woman. You inspire me

@pk-co7ik

3 жыл бұрын

Subscriber Tarun kinra you tube family like comment and share videos

@RitaSharmaFitpors

3 жыл бұрын

Thankyou Bhavana❤️

Aap ki explain karneki tareeka bahoth hi achha hain. Jo zim ja nahi payenge un keliye ghar pe hi ak achha exsasize dikhaye . explain kiye. 🙏

Pet ki exercise btaye pet kese kam kar sakte h ap bhut ache se samjha rhi h

Love it mm really appreciated

@SUBHASHKUMAR-io2un

2 жыл бұрын

Apko bhi koi probalm. H Kya ji

Very nice and helpful video ❤

Very nice i will do it thts my big issue also tell me about c section recovery exercises

Best exercises and their explanation ever.

Thank you souch ma'am.. this video was much needed 😊👍

@RitaSharmaFitpors

3 жыл бұрын

My pleasure dear ❤️

@aafijaankajahan4596

2 жыл бұрын

@@RitaSharmaFitpors di isse size badhega ky plz help me di

Theek ae 😂👍 nice video though very informative Thee ae 😀👍

hy dear plz make video on armpit fat.ur exercise is so helpful

Thanks dii ❤️ Love it

Thank you so much ma'am , I'll try these exercises definitely....u explained each n every step very clearly....👍👍

@sabihashaikh7027

Жыл бұрын

Results is there?

Your voice is like Chandramukhi chautala (kavita kaushik)

Thanks didi..aap bhut achha kam kr rhi ho...🙏🙏🙏😘

Your voice qualiti is too good maam

#PatwariFitness my god mai bata nehi sakti mujhe kitni jarurat thi iss vd ki....thanku soooo much 🙏🤗

@RitaSharmaFitpors

3 жыл бұрын

Pleasure dear❤️🙏

@nimrailyas6746

3 жыл бұрын

Apko ise fark hua plz bataye

@pravatiswain2688

3 жыл бұрын

@@nimrailyas6746 2/3 din me keshe fark najar aayega dear!!!I hope ki one month tak continue karungi to thoda farak Najar aaye🙏🤗🤗

@TehzeebSona

3 жыл бұрын

@@pravatiswain2688 true😊

@silenteyes1002

4 ай бұрын

did this exercise work on you 🤔

haan ji "Thik hai" :) :D, madam your excerices are really helpful :) thanks.

@monikakaushal3785

3 жыл бұрын

Mam breakfast se phale karna hai ya uske bad bhi kar sakte hai

@RitaSharmaFitpors

3 жыл бұрын

Thankyou so much Shilpi ❤️😁

@shamimilyas6177

3 жыл бұрын

Shilpi kia apko ise fark hua plz bataye

@shilpiagnihotri5879

3 жыл бұрын

@@shamimilyas6177 maine yeh exercise shuru kiye the...par filhaal meri tabiyat kharab hai issliye sab band karna pada...I intend to continue with the exercise once I m better can update u after that. Thanks for asking.

@shamimilyas6177

3 жыл бұрын

@@shilpiagnihotri5879 ok thanks but plz update me

I need diet plan ..I really like your vedio 👍

Madam aap sbse alag ho or or bhut jada beautiful😍✨❤

Thank you so much for sharing this video with us

Thank you so much di. I request you please koi simple sa diet plan bata do . really love the way you speak the way you explain . God bless you always with fitness❤️

@simplecool939

3 жыл бұрын

Dear tmhra. Main issue kia ha bolo?

@nehadutta1255

3 жыл бұрын

@@simplecool939 Weight loss

@simplecool939

3 жыл бұрын

@@nehadutta1255 dear tel me. Ur age and ur current weight and size so I can guide u accordingly ok and plz reply jldi dyna bcoz bht log msgs kr rhy hoty ha to. Pta. Nae. Chlta

@simplecool939

3 жыл бұрын

@@nehadutta1255 ab tk reply nae dia??

@simplecool939

Жыл бұрын

@@priyankatripathi5433 dear do u hve any periods issue and whts ur brest size now its lose or tight? Plz reply me fast bcoz lots of people are messaging me so I don't remember

Thx didi buht cute video tuc buht shoan smjya aa god bless you

Maam i really appriciate your knowledge. Helps a lot.. ❤ Can you please suggest a good budget protein supplement for weight loss

@ab-jc8nv

Жыл бұрын

Do yoga?

Super madam. Very useful video 💪

Good job ,thanku so much .

@dreamlbsnaa7545

3 жыл бұрын

Really

@aafijaankajahan4596

2 жыл бұрын

Size badha ky di

Thank you mam....please give information about Protin powder while Gymming...is it necessary ..I am vegan....give me suggetion....

Hello mam.. does we should have wear tights during exercise ??

Hii mam im new subscriber and new viewer i like ur this video its very helpful to us , pls kindly make the video for tommy .thank u❤️❤️

@MohitKumar-fh1xp

3 жыл бұрын

Hi Anvi.. WhatsApp me 9451731465

@nehasharma2866

3 жыл бұрын

Apne krke dekha h kya....is it really helpful?

@IrfanKhan-zh3dg

3 жыл бұрын

8080303554:

Kaim patwari fitness zindabaad

Thanks to you information!!

Hello Mam....u are very sweet nd fit.. Mai apse bht inspire hui hu...but mje thyroid hai jis karn mje weight loose krne mai bhtt problem aati hai nd mai exercise bhi krti hu....plz ap thyroid walo k ly koe exercise wali video post kre nd plz also share the diet plan for thyroid people Thank you😊😊

@simplecool939

2 жыл бұрын

Dear apni age btao aur abi currently weight and size ktna ha?

Apki body bahut flexible hai mam

Thnqqqqq,,,,,❤️ please diet plan low budget 🙏🙏🙏 it's a request

@maryambaloch6108

3 жыл бұрын

I'm a nutritionist and dietitian , u can get diet plan from me

Very nice Didi mene pahli baar dekhi acchi lagi

Nice good work. Mam last excise ka name kya h plz Rpy last excise ka name ?

please tell us about the clothing what kind of cloth and which fabric we should wear or use while practicing these exercises

@RitaSharmaFitpors

3 жыл бұрын

Try wearing dry fit tights, lower, and t-shirt 👍

Very nice voice 😊

Hi ma'am can do this exercise after meals ?

Very nice perfect i ll try to my best 👍

Tnq so much for your advice m so appreciate 4 U

@BadalSingh-gl3xg

3 жыл бұрын

Hlo

@Lovebangar

3 жыл бұрын

Hiii Bina

@HARRY-mf9cd

3 жыл бұрын

Ku tere.mome v vdea

Gud job di

Thank you so much sister ..It seems like whole body exercise ..Gonna start it from today , twice a day..👍

👍 thanks sis isi matter ki problem thi.. 👍

Hi..am ur new subscriber.. can u give some tips for strech marks???

@shaibakhan8396

2 жыл бұрын

Ryt

@fatimasam256

2 жыл бұрын

using best oil message

@fatimasam256

2 жыл бұрын

stretch marks laser k elwa jty ni hai but oil k massgae sy light ho jty hai

Great video and nice variations of asanas set like hastotasana , padhastasana, cobra 👍🏻but as a yoga instructor I think the breathing thing isn't ok. Love overall 👍🏻

@aaa-tm2kp

3 жыл бұрын

MaM we need to have deep breaths isn't it?

@muzziyoga1722

3 жыл бұрын

@@aaa-tm2kp yes not forcefully 👍🏻. N according to body movement 😊

@lastdays8500

Жыл бұрын

@@muzziyoga1722 yoga is demonic. You form your moves to worship Hindu gods which are false. Jesus said he is the way, the truth and the life. No one else but him.

Ma'am aapne bahut achey se sikhaya THANX

Thankyou so much sister

Ma'am kindly tell any exercise to lengthen the neck...

@anianmol9475

2 жыл бұрын

Stretching round round and upward

Mam me ur new subscriber. bht achy se guide kia apne thank u. Mam gum machins use krne ke bhi video bnai aur konc machin kesliye use hoti sath explain kren thank u😘

@IrfanKhan-zh3dg

3 жыл бұрын

8080303554:

Maim belly fat k bhi tips bhi btaiye and diet plan bhi

Thanks mam I will try to follow these exercises

Gud job 👍

Your theek h is really sweet ❤️

@monikamanchanda1626

2 жыл бұрын

Nice

Very nice information🎉thnq madam

Hello mam, postpartum k baad Mera waist, tummy and thighs fat badh gya hein 7 months se mein try kr rhi hu, delivery c section se huyi hein, please ispe bhi koi exercises video share kro mam please

Mam, plz diet plan bata dijiye..For pcod and exercise related jisse bloated na lage..overall fit ho jaye

@rahatshaikh9799

3 жыл бұрын

Mujhe bhi pcod hai

@ersuchita1

2 жыл бұрын

There r manu diet plans if u seriously want thn try fat to fab by Suman her diet plan

I did it first day today I feel it

Di face slim krne k liye bhi koi exercise btaye plzzzz plz di jrur btana

Ur look too strong ur biceps are wonderful......u look great ....love u didi

Exercise starts at 2:18

@Nastia._._._49

3 жыл бұрын

Thank you

@ayashasayyed2977

2 жыл бұрын

Tysm

@monaasmr2936

2 жыл бұрын

🙏🙏

I m going to follow it seriously from tomorrow morning and will comment right after 1 month. Hopefully will get positive response. Thanks mam.

@labonyakter5755

3 жыл бұрын

Give me the update.... Are you following this exercise throughout these 2 days?

@adminadmin-um6wz

3 жыл бұрын

Yes need to know plz reply!

@ekkiran1224

3 жыл бұрын

I also 👍👍👍 all the best all of beginners 😘

@shrutibharti6522

3 жыл бұрын

waiting for your result..plz reply

@ahanasharma8384

3 жыл бұрын

Any updates?

I like ur style plz help us to less hips tigh and abdomen fat but simple and easy they which use at home easily coz we don't have any source thanks

Very nice mam. What about diet