Other Period Related Videos: Exercises for Period Cramps: kzread.info/dash/bejne/eIWbmpucprPXos4.html Exercises for Irregular Periods: kzread.info/dash/bejne/oJyhus-ueMvYh5c.html Period Exercises to come fast : kzread.info/dash/bejne/hZOAytiNiZvNfLA.html

@nehasingh9558

10 ай бұрын

How many times we can do this exercise in a day...??

@activeenglishaspirants648

8 ай бұрын

Very effective..Every month Before periods ktny din phly ye exercise kr skty hain?

@Buttkaino98

7 ай бұрын

Please bata de

@mdaahilkhan222

5 ай бұрын

Really it works

@riyasaha4613

4 ай бұрын

Thank you ma'am. Every month my periods come in a 30 day circle but this month is delayed in 6 days...I am too worried.... This exercise + (Ginger + ajwain+ turmeric) and also healthy dishes like oats is very helpful... Finally my periods came after 6 days. This message for those I know like me..many girls face this problem and all checked comments first to know...is really helpful 😊

One of the best videos, have been doing this every time when my date is around like before 2-3days and works every time. Have worked for 4months just increase the intensity. Thanks for the exercise!

My period was 4 days late.I did this for 3 days after that i got my periods. Thank u so much.very helpful video.

My periods was 10 days late... I did the exercises yesterday and today ... At 2pm, I got my periods ... I also used to drink ginger tea and papaya. Thank you so much for the video... Be positive. May God help everyone.

@nandinisingh7594

2 ай бұрын

Aapne kya kiya to shi hu ....mera bhi yhi problem ...sadi ko 9 month ho gye concive nhi ho rha

Thank you so much❤ I got my periods after 3 days of excercise...

Who else is scrolling in the comments to see a comment that says it actually works 😂😂 LOL

@majish80

Жыл бұрын

Don't work for me

@M30W_itsme

Жыл бұрын

It works for me I Swear to God 🤍

@nandinianu6155

Жыл бұрын

It worked last month🎉🎉🎉🎉.. i m trying this tdy.. let's c wt happn.....

@sanu9993

Жыл бұрын

​@@M30W_itsme kitna days late tha aapka?

@jishashaji775

Жыл бұрын

@@nandinianu6155 do you get your periods?

Guys this literally works scary fast.my period was late by two months because of PCOS.but I did this exercise for two days and I got my period.i never thought this would work for who have any hormonal issues like PCOS/PCOD. But this is really amazing.thank you mam.

@bongkitchenbydaiti

Жыл бұрын

Really??

@mdchannel23

Жыл бұрын

It's really true I have 1 month late in period

@Galmour_and_grace.

Жыл бұрын

I am also suffering from this issue I started it today hope for the best

@ABC-Shree

Жыл бұрын

Is it true? Because I am also late by 2 month's

I did this for past 4 days and got my period this evening after being delayed for 7 days.. THANK YOU SO MUCH,.......❤

9 month se ye exercise follow kar rahi aur result bahut acchs hai mere period ab on time aane lag gye hai with good diet thankyou mam

Really it's very useful.. In my case, there was a delay of two weeks, I was very much upset, but after doing this work out for 3 days, my cycle has started... Thnx vry mch... 👍👍

This is what I did for my 45 days late period and pregnancy scare: Within 3 weeks, I did: Yoga, morning and before sleep Reflexology, anytime in the day I drink ginger tea, 2 times a day, before breakfast and before sleep On the spot jogging, before sleep and morning (1wk before my period) Nothing happened. I only had cramps but I think it helped stimulate. Then I came across this video I've been ignoring. I did this and drank ginger tea after, before sleeping. I did this again in the morning, 30 minutes after drinking ginger tea then around 9am, my period came. It took a lot of patience. Just don't give up girls. I thought it's my end

@AkanshaShukla.

6 ай бұрын

I am in same situation sister and got my periods too but in a yt video i saw that after inducing periods with ginger and all pregnancy can still continuing can you assure me you are safe now .. i had did a pregnancy test and it was negative too ..

@pranshiisingh2150

5 ай бұрын

Same thing is happening with me even I didn't did sex IDK y I m scared 😅but thoda thoda red stain hoea.... Let's see what happens

@AkanshaShukla.

5 ай бұрын

@@pranshiisingh2150 you're all good girl ..tbh even i had not did sex just precum on fingers 😅

My period was 15 days late..But after doing this exercise i got my period on next day morning..Now it's my third day..Thank you so much sister..Seriously it's amazing every women should do this exercise..

@user-tk3bh4qo2g

10 ай бұрын

Can also do this exercise of Teenagers ?

@amritachakraborty5527

9 ай бұрын

My date was August 17th, its 3rd September, till waiting. What to do?

@nandhinee20

9 ай бұрын

@@amritachakraborty5527 Do this exercise mam! It's definitely works..

@activeenglishaspirants648

8 ай бұрын

​@@amritachakraborty5527every month krni chye?

@marupaswal982

5 ай бұрын

​@@amritachakraborty5527exercise, you need besides having good healthy food

I will update my period is 5 days late cux of stress isssues Day 1 -did at night Day 2- did this exercise in morning, Update - i got my periods in afternoon Thank you for this exercise

I did it for 2 days and the very third day I got my periods..i also had ginger water boiled with jaggery n cinnamon...thnk u soo much😘😘

I never faced menstrual issues but this month my period was one day late so I got horribly tensed. I did this exercise yesterday for twice and got my periods this morning. Crying with joy, thank you so much ma'am ...

@goodykush

7 ай бұрын

Hmmm

@archana134k

6 ай бұрын

I'm Happy for you 😢

@mrandmrssahuodiavlogs

6 ай бұрын

1 din delay hone se koun itna darta hai.... 😢

@neha_2472

6 ай бұрын

​@@mrandmrssahuodiavlogs ider muje 10 din ho gaye hai to socho mere kya halat hogi😢

@mdjahidulhaque573

6 ай бұрын

Mine is 16days

I did this workout only twice and got my period between the 2nd workout. Anyone having a delayed period and are scared, you are not alone. It is all going to be okay.

@uzmakhan2765

4 ай бұрын

Thankyou

@mahilafitnessyt

4 ай бұрын

Thank you so much. So happy it helped.

@Shaymaameer

4 ай бұрын

❤❤❤❤❤❤❤❤

It's very helpful video.. Maine Kiya ye excrise nd I got my periods in next day...

My period was 3 days late...i tried some yoga and also ginger tea but nothing worked...today morning I did this exercise and surprisingly I got my periods at around 11 am....so happy... Thank you Ma'am....totally grateful 🙏🏻😊

@ShakirAli-dt1ih

Жыл бұрын

App na kay kay use kiya ha js sy app ko period ho jata ha app na ginger ka qawa ktna din peiya ha or sirf ginger ka qawa ma suger mila ha ya ni

@mahilafitnessyt

9 ай бұрын

Glad it helped!

@zoyajaan7389

5 ай бұрын

Really

Thanks🙏🙏🙏 this is genuine comment...I was missed my period for 3 months...When tested comes out negative...i was very tensed....then i started doing these exercise but i also drink jaggery ginger water ..after 4 days I got my period...av just period aya or mai comment type kr rhi...Thank you.....Girls jinhe aisa problem h...please tensed mt ho or jaruri nhi ki 1 din m period aa jaye...thora patience rakho...bhagwaan pe bhrosha rakho...and exercise krte ho...sath hi drink v lete rho....Hope acha result mile

@mahilafitnessyt

Жыл бұрын

Thank you for such a wholesome comment. I'm very happy that it helped you.

this video is a magic..whenever my period gets late I always try this and it works..thank u so much again..

Thanku so much this exercise is very helpful for me totally surprised I do this exercise sunday morning and Monday morning I got my periods❤

These exercises works, for me it take time, I did around 7 days of exercise but got my periods that was delayed 20 days. So don't lose patience in 2-3 days, stay motivated and keep doing....

@mahilafitnessyt

9 ай бұрын

Keep it up

My periods was 8 days late. Tq so much. It worked for me. As u showed i did. Within two hrs i got my periods.

My periods got delayed by 2 months. After practicing 12 Surya namaskar daily in the morning, I got my period within 2 weeks 🎉.

Thank You so much really it's worked ❤ I was worried because my periods 2days delayed but yesterday i did this so its worked 🎉

27 Feb 2024 :: These exercises work guys My periods were 10 days delayed, so on the 11th day(Monday) I started doing this exercise in addition to that I said no for junk food and also I added citrus things in my diet like achars with every meal, so I was continuously doing it in the evening for 5 days but even after five days when I didn't get my periods I lose hope and didn't do it on the 6th day-saturday ( was thinking to visit the doctor on monday )but to my surprise I get my periods the very next day (Sunday). I'm a person who faced harmonal problems in the past ( like ovarian cyst in both ovaries and fibro cystic breast disease- for 3 long years i was on continuous medication ) - so that's why I got emotional and panicked on Saturday that I have to revisit the doctor again and the whole cycle of medication will start again - and I don't like medicines because EATING MEDICINES makes me felt like "not a normal person" because I was on continuous medication from 2020 - Jan 2023. So a big thanks to you, THANK YOU ❤

It really works.. after doing these exercises, next day i got my periods.

Hello! I did this exercise yesterday and today also, got my period after 1 hour today!!! Thank you sooooo much!!!!! ❤

hi my girlies! if you’re watching this everything will be fine. i am almost 3 weeks late and i had scare even though i didn’t engage in any sexual activities in my entire being thinking that i might sat on a toilet that has that thing needed to reproduce. i’ve tried ginger tea, pineapple juice, i’ve also lessen my food intake because i’m obese and i did this exercise 3 times, this morning i prayed a lot and did this exercise, around 11:40am i felt a little cramps and voila, here my period comes!

This definitely works..Mine was 3days late,tried this workout around 12:00pm and got my perriod 3hours later the same day!❤

@vidhikushwaha4292

3 ай бұрын

Are you sure

🙂🙏Did this evening today and I got my periods within 4 hours thanks you mam my periods was late by two months this excercise work like a miracle thanks mam🥰🙏

@musfekahafsa7582

Жыл бұрын

@amayara singh how many time have you done this?

@mahilafitnessyt

Жыл бұрын

glad to hear that

Thank you so much .........result bht quick aaye haye I just did exercise 2 days ...before nd got my periods today evening 💯

Thank u ma’am fr this awsm exercise. It really works with awesome results. I got my period after one n half months.

I got my period after a month the very next day I did this exercise . ❤thnks this actually worked .

my periods are 12 days late and i done this excercises only 10 minutes for one day and today i got my periods , i m so happy tnkew😁😁😁

It really works 👍🏻 thankyou so much mam ,my periods were 11 days late and I just did these exercises twice a day I got my periods by next day I'm so happy and grateful to you ❤️ once again thank you so much

Fantastic workout, thank you ma'am ❤

My periods are not come from 2 months but with this exercises my periods are come in 2 days thank you so much

It is very effective… I got results in two days…thnkuu sis.. 😍😍

Thank u❤❤ It really works.I got my periods after 2 min of exercise

iam giving in geniune feedback on this video. my periods got delayed for 5 days.after doing this exercise i got periods after one day. Thank you so much

I'm giving genuine feedback on this video...my periods got delayed for 13 days after doing this exercise I got periods after 1 day and before doing this exercise I ate jaggery, sesame ladoos,coconut water....but after doing this exercises I had suffered with lot s of thigh pains for 2days I can't even walk or sitt.. because of this situps and squats..the pain is horrible....

@Lupita2pretty

3 ай бұрын

Shiiii at least it worked

Thank u so much dear ur exercise owesome ❤

The exercise works wonders, I did the exercise around 18:00 when I woke up in the morning my periods were there. Thanks ❤️

@surekhavishwakarma7290

9 ай бұрын

You are so.luckey that your periods are come

@mahilafitnessyt

9 ай бұрын

Great job. Keep it up

@sansa349

4 ай бұрын

Di my period is late 😢😢I did everything but it didn’t work 😢😢

@pallaviudeda56

Ай бұрын

​@mahilafitnessyt can I do this in evening time ??

My period was late for 7 days. I got my period after 3 days of this exercise . I did it twice daily . Don't stop doing it after a day or two. I also drank water boiled with ginger,fenugreek and cinnomon which I can't say was that effective .

Mera period 4 din let hua tha phir ye exercise 2 din kiya aur mera period aayega thanks so much ❤️❤️😊

@nickyrajput6789

Жыл бұрын

Ab hr bari time pr ho rha h sis

@nandinisingh7594

2 ай бұрын

​@@nickyrajput6789mera 10 din late aa rha bahut tens hu

Thank you so much mam for uploading this video, because my sister's periods was not coming and it was about 2 months, then she does these exercises and after 3 days she got the periods. Thank you sooooooooo much mam 🙏

I will do this every month..thank you for sharing 😊😊

Thank you so much Ma'am 🙏.

These exercises actually work. I had my date on 23rd sep. I started practicing these exercises and got the result very next day. All you need to repeat them twice or thrice a day in empty stomach for quick result.

@sonalibehera9020

11 күн бұрын

Tumhare ho gya

Thank you so much 🥰 it's really works 👍

It's really miracal.. Thank u so much Didi vai

I'm going on holiday this week, hoping this will help my period to come tomorrow morning. I will keep you updated if this workout works for me.

I don't know if this worked or what!!!!! My period was 2 weeks late....so I did this in the night before sleeping, and then after getting up the next day..and that's it....I got proper flow..!! Wow..!! Than you so much!!

oh wow its magical i started this exercise yesterday n got my periods today .thank you .🙂

@Sharvari_06

2 ай бұрын

I want period 4 days before period date this exercise is usefull for this??

Thank you so much .I got my periods after 1 days of exercise ❤😊

I did in the night and morning too i didn't get periods but literally I can't walk with the pains ... night I got my period... Thanks .... 3 days delay of my period.... I tensed alot.... But I tried....

Your video is work like magic Today again your video is very helpful for me after doing this exercise i get my periods within 15 minutes

Hi! Just wanted to share my experience. My periods got delayed for a week. Then I saw this video on KZread and thought to try this.I exercise for one day and next evening I got my periods ☺️. Thank you so much di for this magical ☺️💞 exercise.

@ISHALEMAAN

10 ай бұрын

U ate some food like papaya or ginger tea or just got it by doing exercises??? Pls reply

Thank you very much mam for sharing these exercises.

im trying this for my first period today! and tomorrow I will update and tell u but REMIND MEE!! btw im 10 and have sooo many symptoms and think it will come soon but tomorrow I have school soooo yeah 😅wish me luck! Day 1- (the day I did it. Sunday) Day 2-

Iam never late but was recently. I scrolled so many comments to validate. But didn't believe when everyone said it worked for them. Still tried and I can confirm that in about 24 hours it worked. Amazed at the power of exercise.

@mahilafitnessyt

9 ай бұрын

Glad it helped!

It really works.. thanks a lot 💜

Its really amazing n easy workout... N its really worked for me..... Tysm i got my periods nxt day... Tc...

Its realllyyyy very effective..i got my periods to doing 3 days this exercise and also jumping rope everyday😊

My God 😂 really can't believe it. This is crazy and works 200% undoubtedly. My periods was delayed by 15days yesterday night I saw this video actually I was searching to do something so that I get my periods and today morning I practiced the exercise at 9am and got my periods at 12noon. Thank you so much ma'am ❤ I will continue this exercise to regular my periods❤ may God bless you 🙏

@ratnpriya8796

11 ай бұрын

Hi

@meewshichan

10 ай бұрын

Unni how many set you did?

My periods were delayed by 15 days i did this exercise for 2 days and i stopped on third day periods literally came... effective exercise

THIS EXERCISE REALLY WORKS!!!

Thankuu so much after one day i got my periods 🥰🥰

I didn’t get delayed period ever but mostly my period comes a lot at the morning but when it’s night time i don’t get it so I’m doing these hope it works I will tell you about results.

Thank you so much for this video ❤️it's really worked out

Sooperb excercise❤ I have missed my periods for 15 days... I tried many methods. But yesterday night and today morning I did this excercise and I get my periods at 1 pm😮

UPDATE‼️ Nov.8, 2022 4 days after I follow this excercise I GOT MY PERIOD after 7months of waiting!! Praise the LORD! Great help! Thanks ! Nov. 4, 2022 comment👇👇👇My period was late for 7months already and need to help my body to release it. Hopefully this works for me .🙏

@MS_Rainbow_1

Жыл бұрын

How old are u

@mahilafitnessyt

Жыл бұрын

Keep it up

@shakabdiroychowdhury1958

10 ай бұрын

Does it really work? My period is 26 days late. I am worried. Please reply.

This works! I was late by 12 days and I got my period 1.5 hrs after doing this once. Thank you so much...

@mahilafitnessyt

Жыл бұрын

You're welcome!

@rachanashetty8545

Жыл бұрын

I'm to 12 days late I hope I get periods

@sanjanamahala764

Жыл бұрын

@@rachanashetty8545 did you get your periods ???

thanks so much this video I'm delay in 2 months but i got my period to d help of this video

Yes guys it actually works! I did this exercise and after 1 day at midnight i got my period!!❤

My periods were regular from always but this time my periods were 13 days late I was very tensed because of this. I did this workout in the morning and got my periods in the evening. Such a relief, thank you so much mam

@mahilafitnessyt

3 ай бұрын

Thanks for sharing!!

Honest feedback: I've had periods for 12 years but never were they late ever. This time I was late n was worried. I had heard about pcod and all that's why. I searched for this video and tried the exercises. I did these exercises 4 times yesterday. From morning till evening. Along with that I ate jaggery, turmeric and drank amla juice too. The next morning I got up and I was very much in pain die to exercising. But at 12 noon I felt as if I was cramping n then I immediately got my periods. So I can say that I got my periods in 24 hours after doing these exercises. Please, girls. Trust this. I was also doubtful but it had helped me.

@mahilafitnessyt

9 ай бұрын

Glad it helped!

This exercise is very effective thank you ❤🥰

Thank you so much mam. It really works

Guyzz eat papaya after dinner at night for same days you will get your period soon in sha allah and do some exercise also and drink warm water

@Kaneezefatima741

Ай бұрын

Mere periods 2 month se jaade hogye nhi aaye kya ye karne se aajayenge... 😢

@tiny4596

20 күн бұрын

What u mean by same days?

Hi. Thanks a lot! I got my period after doing this for 5 days . I hadn’t got it for almost 90 days! Very effective ladies! Try it out, totally worth it!

@Bpsc-short-notes

Жыл бұрын

Mee to missed for 90 days...kya apne exercise k alawa or kuch v kiya

Best exercise in the world for period ❤️

This workout is a real magic TQ so much mam ❤😊

I have a trip in 15 days and my periods just finished 2-3 weeks back and I wanted to ask if this excercise would help me get my periods early.

My period date was 10th of march. I started exercise 23rd of march and Alhumdulillah got my period on 26th of march.. this exercises worked like magic. I also drink ginger tea with honey, jaggery,pineapple and papaya juice ♥️

@payalchaudhary894

Жыл бұрын

Aa gyi aapki period

@arma6369

Жыл бұрын

@@priyankajirwankar4261 yes..I started exercise on 23rd march and my period came on 26th march. My period got 16 days delayed

@arma6369

Жыл бұрын

@@payalchaudhary894 yes

@maksudursam6996

Жыл бұрын

In the first day of Ramadan?

@ShakirAli-dt1ih

Жыл бұрын

Mara period hr month ma delay ho jata ha is month ma be howaha or mana ya exercise ke ha 3 din ho ga ha pr mj period ni aya ha ma kay karo

Thank you very much for this video it is very helpful

These exercise really work Thank you so much mam🥰

Thank you sooo much i got my periods after doing these exercises ....i can go to my trip happily now after 3 days

@mahilafitnessyt

Жыл бұрын

Wonderful!

@venustailors1100

Жыл бұрын

I also have to go on a trip on 13 August i want to get my periods early but it would be the 3rd time bcz i have started my periods 2 months ago!!

@vandanaramesh141

Жыл бұрын

@@mahilafitnessyt my periods is late by 5 days I tried this exercise and even some remedy drinks but still I've not got my period...what can I do? Please help me with this

@BTS_ARMY4LIFE

Жыл бұрын

Same i have my flight after 4 days now i can go hapyly

Thank you so much ma'am ; its working ❤

It really worked within 24 hours but I have to suffer from a severe pain in my tighs . Thank you di 😊

Thanks looking forward to results

Thank you ma'am this exercise is really very helpful for me my period was late 10 days but after doing this exercise my period are come within 8 hours 😊❤️

@Nitika-rv2ec

Жыл бұрын

Really ? I'm also doing this exercise,today is my 3 day of exercise but I haven't got my periods yet 🥺🥺 suggest me something

@Bandanasahu123

11 ай бұрын

​@@Nitika-rv2ecdid you get your period plz repl

@mahilafitnessyt

9 ай бұрын

Glad it helped!

Seriously i did the exercise nd got period within 1 hr❤️thnkuuu so much ma'am❤️

@mahilafitnessyt

Жыл бұрын

Great!! 👍🏻👍🏻😊 All the best

@tanyasinghal04

Жыл бұрын

@@vloggersimu7108 full but with breaks

@manshibaishya3946

Жыл бұрын

Thankyou di I have periods within 3 hours

Thank you so much ❤ It's work for me 😊

This exercise is very helpful also tried some remedy by boiling water adrak ajwain and lemon.and eating papaya got my period same day thankyou so much

This is just amazing!!! I didn't got my periods for 3 months... after doing this for only 1 day , I got my periods the next day

@shreya8229

10 ай бұрын

Really?

@shreyagoodala7364

10 ай бұрын

How much time u did the workout?

@mahilafitnessyt

9 ай бұрын

Glad it helped!

This video is just amazing...miracle...I was 10days late with my periods ....I have done this exercise yesterday morning and evening.... today morning I was shocked with happy tears...I got my periods... seriously it worked for me... thank you so so so much..god bless you 🙏🥳

@avnainagangwar8662

Жыл бұрын

kis time kni h aur kitne time tk plz reply me

@mahilafitnessyt

Жыл бұрын

always welcome, kep exercising and keep supporting

I did this exercise....nd it works... I got my period within 24 hours Alhamdullilah...thnx 4 sharing this 😊

I have done this exercise yesterday for 3 to 4 times lightly and got spotting in the morning and period nearly after one hour thanks for this