Guys do remember, some of the exercises he’s doing are pretty advanced and may increase the chance of injury if done wrong. This is why I recommend having a coach, but if you don’t have one, just try making vids of yourself and post them on youtube/ other platforms to get feedback over how you should improve your technique for these exercises. Also you’re obviously not going to PR every race, but properly warming up drastically decreases the chances of injury and it also increases your speed

@J-wu8nv

23 күн бұрын

Most of them are advance, but all you really need is the A-Skips and B-Skips, High Knees, 1-2 laps and dynamic stretching before that and ur good to go

@Sun_Legend120

13 күн бұрын

@@J-wu8nvnot wrong first 400 meter I got 1:11 next was a 1:09 and I’m almost at sub 1 minute for my first year.

"If not.....there is nothing i can do to help you" hahahah clean😂.

no way you have less than 100 subs, this is great quality videos

The quality of your videos are amazing at that size keep pushing out amazing content like this and followers will come!

So do a basic warmup and PR before every race.... got it

Right in time. Saw this video two weeks before my varsity races start.

this is literally our track warmup routine tf

Thank you I just started running track again (after 6 months I got injured 😭) I’ll definitely be using this

I was here before this blows up

Very good. I Will use this on my next warm up for my meet. Thank you.

bro me watching your video thinking u got 1 mill looks AT SUBS why u so underrated i thought u was famous great video

@kemetic_

Ай бұрын

all love fam 👌🏾, track vlog dropping in a few days. STAY TUNED ❤️

@delgadobautinalan978

Ай бұрын

Too

Keep grinding

Great quality video. What type of camera are you using?

Great Video

how does bro only have 800 subs if hes vids this good

Calm

W

if only

Really good!!!

This should be done how many minute before the race so as to start warm, and how many minute is the warm up likely to take ?

@legionaryeq

24 күн бұрын

Ideally you want these warmups to end 3-6 minutes before your race. Wnile your in that period of waiting for your race you want to be catching your stamina while still lightly moving around by slowly walking around

@kemetic_

24 күн бұрын

This warmup will take 30-45 minutes

@legionaryeq

23 күн бұрын

@@kemetic_ thanks for helping him out, you agree with me on it ending 3-6 mins before your race? Also, what do you eat before a sprinting race (100m, 200m)

what are your times

@kemetic_

Ай бұрын

24'3' in long jump, II switched to the 400m this year and I've had hamstring issues all year. But stay tuned...Project 46 is coming

eye is sub 121

seeing this a week after the last meet of the season 😨

@kemetic_

Ай бұрын

still got next year 😭🙏🏽

Step One: You don’t. It’s okay not to PR Every meet, it’s okay to try different things to reach your maximum speed

If ts work I’ll give yall a report and subscribe to bruh

@DRJS28

23 күн бұрын

tell me if it work bro