If we do proper warm-up before 100m race how many percentage of difference can we see
@Jaedub8617 күн бұрын
A 9.99? Ummm ok and I’m the love child of Janet Jackson and El Debarge.
@spdr_vx20 күн бұрын
gonna make a vid abt y’all speed shorts those things crazy
@novastasis317220 күн бұрын
Same shit happened to me but during practice. I feel so bad for her
@gobjam2320 күн бұрын
Huh? Looked like she pulled up due to injury or cramp or something. How did she get cheated or how was it unfair? What am I missing here?
@astronoman420 күн бұрын
Same dude I don't understand, trying to click bait or sum idk
@novastasis317220 күн бұрын
She got cheated because her body gave up, not cheated in the sense someone else cheated
@shivamshrivastav68523 күн бұрын
kemetic is mad racist fuck this guy
@rioncereal2822Ай бұрын
Track body count is diabolical
@TripleAjaxАй бұрын
Track body count is wild 😂 😭
@willbergmann_Ай бұрын
What’s the name of the person who edited this? Insane work ✅
@kemetic_28 күн бұрын
JC Williams, you can find him on IG @welcome_adversity
@willbergmann_28 күн бұрын
@@kemetic_ 🙏🏻
@littlescone1034Ай бұрын
The vid would be better if everyone in the vid had speed shorts.🩳
@kemetic_Ай бұрын
We were only allowed to put a select few athletes in the shorts due to NIL reasons
@Hardly-ip9dmАй бұрын
love the quality of the vid, keep it going man !!
@tornadohd10Ай бұрын
how does bro only have 800 subs if hes vids this good
@user-ow1yv7gg2mАй бұрын
Go Snow!!! The Nati 513, is watching!!!!
@BrandonsfinishlineАй бұрын
Step One: You don’t. It’s okay not to PR Every meet, it’s okay to try different things to reach your maximum speed
@LightHypnotistАй бұрын
nice editing, love the vids
@yvngchvp8695Ай бұрын
Did you think that was Parker Valby???
@kemetic_Ай бұрын
yes, i thought i found my wifey 💔
@MrViralguy464Ай бұрын
What is your age brother.
@tibs_jumpsАй бұрын
19 turning 20 in a few days
@MrViralguy464Ай бұрын
@@tibs_jumps Damn crazy!!! At 19 year you hit that sub 10 mark. So much hardwork🔥
@rioncereal2822Ай бұрын
I can’t stop watching this
@AidenMcMahon-vt5ikАй бұрын
999
@flashedits1007Ай бұрын
Yall gotta stop puttin Thanks for Watching in the middle of the vid i almost clicked off 3 times
@narakrah1892Ай бұрын
im fucking dead😂
@LightHypnotistАй бұрын
Nice vid man, keep it up. this content fire
@kemetic_Ай бұрын
turn on them notifications, we got more shi coming....
@LightHypnotistАй бұрын
@@kemetic_ for sure
@kemetic_Ай бұрын
Join The FREE Kemetic Community, 142 Active Members (Link In Description)
@pollealsole6003Ай бұрын
Great video, love from Spain
@kemetic_Ай бұрын
VALE! - Ryan
@LightHypnotistАй бұрын
nice vid man
@marcialzetterfeldt5196Ай бұрын
Very good. I Will use this on my next warm up for my meet. Thank you.
@marcialzetterfeldt5196Ай бұрын
"If not.....there is nothing i can do to help you" hahahah clean😂.
@mango3547Ай бұрын
this is literally our track warmup routine tf
@heathen7913Ай бұрын
bro that handoff was clean asf
@crashoutmir.Ай бұрын
Ong
@fitnessffinessedАй бұрын
Pick up your feet bro, work on those strides, you’d really be flying by
@Groot_quotesАй бұрын
Bro actually ran out of frame he’s so fast
@Lynndon156Ай бұрын
Here before viral❤
@offcKoreanGirlАй бұрын
Great Video
@561byrdАй бұрын
If ts work I’ll give yall a report and subscribe to bruh
@DRJS28Ай бұрын
tell me if it work bro
@butteriest1634Ай бұрын
if only
@BigCDog28Ай бұрын
This is so sick and well edited
@MrViralguy464Ай бұрын
Bro deserve more subscribers ☹️
@Boss3NateАй бұрын
So do a basic warmup and PR before every race.... got it
@OlasunkanmiAdetitun-cd6ngАй бұрын
This should be done how many minute before the race so as to start warm, and how many minute is the warm up likely to take ?
@legionaryeqАй бұрын
Ideally you want these warmups to end 3-6 minutes before your race. Wnile your in that period of waiting for your race you want to be catching your stamina while still lightly moving around by slowly walking around
@kemetic_Ай бұрын
This warmup will take 30-45 minutes
@legionaryeqАй бұрын
@@kemetic_ thanks for helping him out, you agree with me on it ending 3-6 mins before your race? Also, what do you eat before a sprinting race (100m, 200m)
@tox1c555Ай бұрын
Great Vid. Keep up the work
@flashedits1007Ай бұрын
30 seconds in and damn this videos well made
@PythagorasFormulaАй бұрын
Guys do remember, some of the exercises he’s doing are pretty advanced and may increase the chance of injury if done wrong. This is why I recommend having a coach, but if you don’t have one, just try making vids of yourself and post them on youtube/ other platforms to get feedback over how you should improve your technique for these exercises. Also you’re obviously not going to PR every race, but properly warming up drastically decreases the chances of injury and it also increases your speed
@J-wu8nvАй бұрын
Most of them are advance, but all you really need is the A-Skips and B-Skips, High Knees, 1-2 laps and dynamic stretching before that and ur good to go
@Soul_BornАй бұрын
@@J-wu8nvnot wrong first 400 meter I got 1:11 next was a 1:09 and I’m almost at sub 1 minute for my first year.
@wilbrennan7723Ай бұрын
Calm
@sineto7412Ай бұрын
Right in time. Saw this video two weeks before my varsity races start.
Пікірлер
Hello!!
What should I eat before 100m race
If we do proper warm-up before 100m race how many percentage of difference can we see
A 9.99? Ummm ok and I’m the love child of Janet Jackson and El Debarge.
gonna make a vid abt y’all speed shorts those things crazy
Same shit happened to me but during practice. I feel so bad for her
Huh? Looked like she pulled up due to injury or cramp or something. How did she get cheated or how was it unfair? What am I missing here?
Same dude I don't understand, trying to click bait or sum idk
She got cheated because her body gave up, not cheated in the sense someone else cheated
kemetic is mad racist fuck this guy
Track body count is diabolical
Track body count is wild 😂 😭
What’s the name of the person who edited this? Insane work ✅
JC Williams, you can find him on IG @welcome_adversity
@@kemetic_ 🙏🏻
The vid would be better if everyone in the vid had speed shorts.🩳
We were only allowed to put a select few athletes in the shorts due to NIL reasons
love the quality of the vid, keep it going man !!
how does bro only have 800 subs if hes vids this good
Go Snow!!! The Nati 513, is watching!!!!
Step One: You don’t. It’s okay not to PR Every meet, it’s okay to try different things to reach your maximum speed
nice editing, love the vids
Did you think that was Parker Valby???
yes, i thought i found my wifey 💔
What is your age brother.
19 turning 20 in a few days
@@tibs_jumps Damn crazy!!! At 19 year you hit that sub 10 mark. So much hardwork🔥
I can’t stop watching this
999
Yall gotta stop puttin Thanks for Watching in the middle of the vid i almost clicked off 3 times
im fucking dead😂
Nice vid man, keep it up. this content fire
turn on them notifications, we got more shi coming....
@@kemetic_ for sure
Join The FREE Kemetic Community, 142 Active Members (Link In Description)
Great video, love from Spain
VALE! - Ryan
nice vid man
Very good. I Will use this on my next warm up for my meet. Thank you.
"If not.....there is nothing i can do to help you" hahahah clean😂.
this is literally our track warmup routine tf
bro that handoff was clean asf
Ong
Pick up your feet bro, work on those strides, you’d really be flying by
Bro actually ran out of frame he’s so fast
Here before viral❤
Great Video
If ts work I’ll give yall a report and subscribe to bruh
tell me if it work bro
if only
This is so sick and well edited
Bro deserve more subscribers ☹️
So do a basic warmup and PR before every race.... got it
This should be done how many minute before the race so as to start warm, and how many minute is the warm up likely to take ?
Ideally you want these warmups to end 3-6 minutes before your race. Wnile your in that period of waiting for your race you want to be catching your stamina while still lightly moving around by slowly walking around
This warmup will take 30-45 minutes
@@kemetic_ thanks for helping him out, you agree with me on it ending 3-6 mins before your race? Also, what do you eat before a sprinting race (100m, 200m)
Great Vid. Keep up the work
30 seconds in and damn this videos well made
Guys do remember, some of the exercises he’s doing are pretty advanced and may increase the chance of injury if done wrong. This is why I recommend having a coach, but if you don’t have one, just try making vids of yourself and post them on youtube/ other platforms to get feedback over how you should improve your technique for these exercises. Also you’re obviously not going to PR every race, but properly warming up drastically decreases the chances of injury and it also increases your speed
Most of them are advance, but all you really need is the A-Skips and B-Skips, High Knees, 1-2 laps and dynamic stretching before that and ur good to go
@@J-wu8nvnot wrong first 400 meter I got 1:11 next was a 1:09 and I’m almost at sub 1 minute for my first year.
Calm
Right in time. Saw this video two weeks before my varsity races start.
W
here before viral
Really good!!!
underrated fr
The dude saying GYATTTT at 6:54 got me dying
love to see it keep up the good work🔥🔥God bless