Carl Lewis & Houston Sprinters' 4x100m Relay Workout
Спорт
9x Olympic gold medalist Carl Lewis leads the University of Houston men's 4x100m relay team thru a masterclass of baton exchange technique drills before Texas Relays.
Leg 1: SR Davonte Burnett (9.99 PB)
Leg 2: SO Louie Hinchliffe (10.17 PB)
Leg 3: FR Cayden Broadnax (10.28 PB)
Leg 4: SR Shaun Maswanganyi (9.87 PB)
The Workout:
- Baton Exchanges
- Block Starts (30m/40m/50m)
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Carl Lewis: / carl_lewis_official
Shaun Maswanganyi: / tshedzo.m
Davonte Burnett: / trillagee
Louie Hinchliffe: / louiehl
Cayden Broadnax: / caydennb_
Houston T&F: / uhcougartf
Пікірлер: 101
Carl was going to tear into that kid if he wasn't mic'd up.
@MsCoachLong
Ай бұрын
lol you dont know Carl lol
@TetragrammatonPriest
Ай бұрын
to be fare...it's a tall order to ask a young freshman to handoff to Shaun Maswangani, better shorten those steps
@takeofftrackcoach
Ай бұрын
That kid is running behind a world class sprinter. He is being tested by pressure and will absolutely be a better sprinter. He is in a flagship sprint program and has to learn he’s being coached by a GAMER
@running_degens
Ай бұрын
LOL
@SacredLION88
27 күн бұрын
😂😂😂
Cayden gone be a G at this at the end of the season. Thats how you learn young blood
@solodiez
Ай бұрын
I said the exact same thing!
@KenyaG.
Ай бұрын
Definitely by his senior year.
@mrsg618
Ай бұрын
We sometimes speak about elite athletes at this level like they are not still growing and learning. Thank you for your comment. He has his stuff together way better than most of us did at his age #go Coogs!!!
@grimreality808
Ай бұрын
I would suggest he train doing 200M sprints so he can literally run through the anchor.
@solodiez
Ай бұрын
@@mrsg618 amen!
I always learn when I'm watching Carl. So much knowledge, what a legend.
Great episode I loved it!😂🙌🏽
@N.O.A_YT
Ай бұрын
Can't wait to see you run outdoors man. Goodluck👌🏾
@Divine9ine
Ай бұрын
yo wassup bruh and tell cayden lock in😂
@fundogdog7049
Ай бұрын
are you wearing the new maxflys
So awesome seeing Carl as a coach. I just couldn't imagine! This is perfection.
Great update on University of Houston with Carl Lewis. This man is a legend, greatest ever.❤
Finally showing sprinters some luv
He's a great coach. He still looks amazing.
Carl Lewis, greatest track athlete ever.
@cdf2885
Ай бұрын
dont be ridiculous. bolt destroys him in every category
@jaredpnorwood
Ай бұрын
⚡️
@gwill9
13 күн бұрын
@@cdf2885including the long jump
Love the sprinter content, came for the distance stuff but this was maybe even better. would love to see some field events too
this is a GREAT video, coming from the best to ever do it. I've gotta relay this one to my son's teammates
Epic vid with the legend! Thanks for this. "let's cool down" uhhhhh. Lol.
Coach is a legend
Carl Lewis, Living Legend. I celebrate him.
They got the freelap out there
Yoh Shaun is fast ❤🔥
Man I remember these days, we used to practice baton exchange so much but my coaches couldn’t explain it this way…. If only I could go back in time I would’ve approached preparation and development totally different!! No way I shouldn’t have been running in college but bad coaching hurt me 😌😌😌
This video is 🎉🔥 🔥 🔥🔥🔥🔥🔥
Kaden just getting dawged on
A true teacher.
Track coach here!! Taking notes!!
This is the best video of track and field I've seen in ages!!! Makes me want to run track #SpeedCity!! Thank you Carl Lewis for making UH a premier track and field program
Oh, Louis is from the PNW too! Ayeeeeee!!
The opening song should be Carl's amazing rendition of the National Anthem.
Wow he is a coach🎉
I hope these young men really understand who they're dealing with. I mean REALLY UNDERSTAND! Carl Lewis is the GOAT and now he is paying it forward just like another GOAT at Colorado Coach Prime Deion Sanders. Carl & Deion are excellent teachers. The way they talk to their student athletes when they are correcting them is firm and positive. What a blessing these young men have to be coached by greatness! 🔥
Andy kinda reminds me of Carl's old coach Tom Tellez
The two times I literally ran into Carl Lewis was in 2016 when my daughter competed at his High School Indoor Invitational. He walked right by me into his office. The second time was at the 2019 Texas Relays while watching the men's 4x2. He turned around, and I just stuffed a peice of Funnel Cake in my mouth...I couldn't say hello quick enough before he walked off. 😂😩
Davonte is gonna be a great training partner for Shaun
I just watched Texas tech relays heats, they botched the exchange. Chin up Cayden
@bdg9997
Ай бұрын
Too much training ain't good
@vik4741
Ай бұрын
@@bdg9997 they so the 4 x 200m tho
@silasmitchell3575
Ай бұрын
Yeah I seen it. shi had me weak when Cayden messed up i alr knew carl was on him
@vik4741
Ай бұрын
@@silasmitchell3575 lol dude literally turned and stopped and took that baton lol. He is definitely dead this week.
Coach, need 10 push ups for that dropped baton (27:19 mark) lol. Thanks for the video like always!!
I bet Lewis can run 10.5 right now.
@Just3van_
Ай бұрын
Nah fr 😂
@elijahebbert6884
Ай бұрын
Man Lewis was so smooth
@MsCoachLong
Ай бұрын
He looks amazing
@OLCtv
Ай бұрын
Ain't no way😂😂😂he can run sub 12 tho I'm sure
@mrsg618
Ай бұрын
❤
👑
He is a perfectionist simple.😂
🔥 🔥 🔥
I love Carl just correcting him I saw don't know why young people forget that word 😂
So with all due respect why doesn't carl lewis coach the usa mens 4x100 m relay team ??????? These tips are valuable even as a professional runner
At the Rice relay I saw the baton dropped what was that about was it you that dropped it or 3rd leg
See he him at Mt.Sac Relays next month.
If anyone knows about fast 4x100's, very fast 4x100's, world records, is King Carl!!!
Landon the best manager
@shaun.maswanganyi
Ай бұрын
That’s my guy😂🙏🏽
can you come to wisconsin for a workout wednesday
He should coach long jump. He was the best ever.
Why not move Shaun steps for Caiden coach
You can't count the steps and try and give the baton on a certain step. That handover is a fluid process that might stretch over more than just the beat of a step down.
Nice video lol
Coach said just what I said😂😂😂😂lewy not running then coach said it. Lewy ain't been running all practice. He ran after that tho
Is Coach Tellez still coaching anyone?
I can safely assume Carl is going to recruit that team that ran under 39.00
Poor Cayden 🥴😭🤣
St Albans alumni
Great potential talents like Amani Beckles and Jamarco Gill out of Barbados 🇧🇧 would do well. Under this type of program.
lil yachty and roofio with that 1-2 bunch. On another note, how long lil yachty been there? Seems like forever.
Cayden gonna be a problem one day.
Hi
I thought Leroy Burrell coached Houston? Is he still there in a different role?
Go Cougs...I think a 12.9" Ipad to videotape their handoff and then show them would be golden.
shaun was running too fast for the other kid thats why he had to reach, he know shaun was going to keep accelerating. I dont know why they never pointed out that at "50%" speed the other kid had to go all out to reach shaun.
Bruh gotta follow directions he told bruh way to many times
Those sub-maximal speed exchanges are absolutely worthless.
Cayden getting shat on lol
@n88te
Ай бұрын
Wtf you mean shat on that’s his coach lol
@evetteleonard5606
Ай бұрын
Right bc Shaun got out slow and they still blamed Caden
@bdg9997
Ай бұрын
@@evetteleonard5606Cayden slowed down, don't ever do that Cayden
He running them too hard
@dwightlove3704
Ай бұрын
He is preparing them for the future
I tell my QB: sprint thru the zone...FREIGHT TRAIN THE WR...race him out the zone....you are already coming in hot on the fly...I tell my WR: DON'T GET FREIGHT TRAINED BY THE QB/your 0 to 30 out the zone has to be sickening...
Carl gotta keep the "earring" showing. Nothing worse than seeing young black men wearing earrings like queen girls.
@SteezeMcfee
Ай бұрын
whats wrong with wearing earings? tf
@sev9258
Ай бұрын
You’re a closeted gay person aren’t you?
@mrsg618
Ай бұрын
Such a crazy comment - his earrings are still faster than you 😂 #the legend #go Coogs 🎉
@dwightlove3704
Ай бұрын
@@SteezeMcfee The wrong image in the current era of this country.
Cayden wrong 3rd leg. Keeps slowing up before the handoff. Carl is trying with him. He's little & not yet strong enough. Cayden needs practice on his own. If he can't figure it out & step up, relay may not be for him.
Switch Cayden & Louie PERIOD ‼️‼️ Cayden just ain’t fast enough coach . Stop making excuses. Talking about a damn virus.. he’s right but cmon brutha