Carl Lewis & Houston Sprinters' 4x100m Relay Workout

Спорт

9x Olympic gold medalist Carl Lewis leads the University of Houston men's 4x100m relay team thru a masterclass of baton exchange technique drills before Texas Relays.
Leg 1: SR Davonte Burnett (9.99 PB)
Leg 2: SO Louie Hinchliffe (10.17 PB)
Leg 3: FR Cayden Broadnax (10.28 PB)
Leg 4: SR Shaun Maswanganyi (9.87 PB)
The Workout:
- Baton Exchanges
- Block Starts (30m/40m/50m)
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Carl Lewis: / carl_lewis_official
Shaun Maswanganyi: / tshedzo.m
Davonte Burnett: / trillagee
Louie Hinchliffe: / louiehl
Cayden Broadnax: / caydennb_
Houston T&F: / uhcougartf

Пікірлер: 101

  • @wwhite36
    @wwhite36Ай бұрын

    Carl was going to tear into that kid if he wasn't mic'd up.

  • @MsCoachLong

    @MsCoachLong

    Ай бұрын

    lol you dont know Carl lol

  • @TetragrammatonPriest

    @TetragrammatonPriest

    Ай бұрын

    to be fare...it's a tall order to ask a young freshman to handoff to Shaun Maswangani, better shorten those steps

  • @takeofftrackcoach

    @takeofftrackcoach

    Ай бұрын

    That kid is running behind a world class sprinter. He is being tested by pressure and will absolutely be a better sprinter. He is in a flagship sprint program and has to learn he’s being coached by a GAMER

  • @running_degens

    @running_degens

    Ай бұрын

    LOL

  • @SacredLION88

    @SacredLION88

    27 күн бұрын

    😂😂😂

  • @vik4741
    @vik4741Ай бұрын

    Cayden gone be a G at this at the end of the season. Thats how you learn young blood

  • @solodiez

    @solodiez

    Ай бұрын

    I said the exact same thing!

  • @KenyaG.

    @KenyaG.

    Ай бұрын

    Definitely by his senior year.

  • @mrsg618

    @mrsg618

    Ай бұрын

    We sometimes speak about elite athletes at this level like they are not still growing and learning. Thank you for your comment. He has his stuff together way better than most of us did at his age #go Coogs!!!

  • @grimreality808

    @grimreality808

    Ай бұрын

    I would suggest he train doing 200M sprints so he can literally run through the anchor.

  • @solodiez

    @solodiez

    Ай бұрын

    @@mrsg618 amen!

  • @TheChinaPlay
    @TheChinaPlayАй бұрын

    I always learn when I'm watching Carl. So much knowledge, what a legend.

  • @shaun.maswanganyi
    @shaun.maswanganyiАй бұрын

    Great episode I loved it!😂🙌🏽

  • @N.O.A_YT

    @N.O.A_YT

    Ай бұрын

    Can't wait to see you run outdoors man. Goodluck👌🏾

  • @Divine9ine

    @Divine9ine

    Ай бұрын

    yo wassup bruh and tell cayden lock in😂

  • @fundogdog7049

    @fundogdog7049

    Ай бұрын

    are you wearing the new maxflys

  • @solodiez
    @solodiezАй бұрын

    So awesome seeing Carl as a coach. I just couldn't imagine! This is perfection.

  • @user-tt7zo3qc3l
    @user-tt7zo3qc3lАй бұрын

    Great update on University of Houston with Carl Lewis. This man is a legend, greatest ever.❤

  • @Pk6oat
    @Pk6oatАй бұрын

    Finally showing sprinters some luv

  • @anor.reklaw
    @anor.reklawАй бұрын

    He's a great coach. He still looks amazing.

  • @Rico-ow3ys
    @Rico-ow3ysАй бұрын

    Carl Lewis, greatest track athlete ever.

  • @cdf2885

    @cdf2885

    Ай бұрын

    dont be ridiculous. bolt destroys him in every category

  • @jaredpnorwood

    @jaredpnorwood

    Ай бұрын

    ⚡️

  • @gwill9

    @gwill9

    13 күн бұрын

    @@cdf2885including the long jump

  • @OskarMarszalek
    @OskarMarszalekАй бұрын

    Love the sprinter content, came for the distance stuff but this was maybe even better. would love to see some field events too

  • @invisibleman8373
    @invisibleman8373Ай бұрын

    this is a GREAT video, coming from the best to ever do it. I've gotta relay this one to my son's teammates

  • @israel_started_it_ALL_in_1948
    @israel_started_it_ALL_in_1948Ай бұрын

    Epic vid with the legend! Thanks for this. "let's cool down" uhhhhh. Lol.

  • @running_degens
    @running_degensАй бұрын

    Coach is a legend

  • @apoloniuskemahs9394
    @apoloniuskemahs9394Ай бұрын

    Carl Lewis, Living Legend. I celebrate him.

  • @kaiphan6335
    @kaiphan6335Ай бұрын

    They got the freelap out there

  • @Vutomi_Mkhabele
    @Vutomi_MkhabeleАй бұрын

    Yoh Shaun is fast ❤🔥

  • @dwayneoukid
    @dwayneoukid14 күн бұрын

    Man I remember these days, we used to practice baton exchange so much but my coaches couldn’t explain it this way…. If only I could go back in time I would’ve approached preparation and development totally different!! No way I shouldn’t have been running in college but bad coaching hurt me 😌😌😌

  • @seanm3691
    @seanm3691Ай бұрын

    This video is 🎉🔥 🔥 🔥🔥🔥🔥🔥

  • @nathanieleskelson9280
    @nathanieleskelson9280Ай бұрын

    Kaden just getting dawged on

  • @rodneytraylor9892
    @rodneytraylor9892Ай бұрын

    A true teacher.

  • @rolandquinn497
    @rolandquinn497Ай бұрын

    Track coach here!! Taking notes!!

  • @brandone6457
    @brandone6457Ай бұрын

    This is the best video of track and field I've seen in ages!!! Makes me want to run track #SpeedCity!! Thank you Carl Lewis for making UH a premier track and field program

  • @KenyaG.
    @KenyaG.Ай бұрын

    Oh, Louis is from the PNW too! Ayeeeeee!!

  • @professor_thunder
    @professor_thunderАй бұрын

    The opening song should be Carl's amazing rendition of the National Anthem.

  • @kentoncarter5613
    @kentoncarter5613Ай бұрын

    Wow he is a coach🎉

  • @mrsupportfriend
    @mrsupportfriendАй бұрын

    I hope these young men really understand who they're dealing with. I mean REALLY UNDERSTAND! Carl Lewis is the GOAT and now he is paying it forward just like another GOAT at Colorado Coach Prime Deion Sanders. Carl & Deion are excellent teachers. The way they talk to their student athletes when they are correcting them is firm and positive. What a blessing these young men have to be coached by greatness! 🔥

  • @khumokwezimashapa2245
    @khumokwezimashapa2245Ай бұрын

    Andy kinda reminds me of Carl's old coach Tom Tellez

  • @KenyaG.
    @KenyaG.Ай бұрын

    The two times I literally ran into Carl Lewis was in 2016 when my daughter competed at his High School Indoor Invitational. He walked right by me into his office. The second time was at the 2019 Texas Relays while watching the men's 4x2. He turned around, and I just stuffed a peice of Funnel Cake in my mouth...I couldn't say hello quick enough before he walked off. 😂😩

  • @vik4741
    @vik4741Ай бұрын

    Davonte is gonna be a great training partner for Shaun

  • @vik4741
    @vik4741Ай бұрын

    I just watched Texas tech relays heats, they botched the exchange. Chin up Cayden

  • @bdg9997

    @bdg9997

    Ай бұрын

    Too much training ain't good

  • @vik4741

    @vik4741

    Ай бұрын

    @@bdg9997 they so the 4 x 200m tho

  • @silasmitchell3575

    @silasmitchell3575

    Ай бұрын

    Yeah I seen it. shi had me weak when Cayden messed up i alr knew carl was on him

  • @vik4741

    @vik4741

    Ай бұрын

    @@silasmitchell3575 lol dude literally turned and stopped and took that baton lol. He is definitely dead this week.

  • @fido024
    @fido024Ай бұрын

    Coach, need 10 push ups for that dropped baton (27:19 mark) lol. Thanks for the video like always!!

  • @DonnerRunningFitness
    @DonnerRunningFitnessАй бұрын

    I bet Lewis can run 10.5 right now.

  • @Just3van_

    @Just3van_

    Ай бұрын

    Nah fr 😂

  • @elijahebbert6884

    @elijahebbert6884

    Ай бұрын

    Man Lewis was so smooth

  • @MsCoachLong

    @MsCoachLong

    Ай бұрын

    He looks amazing

  • @OLCtv

    @OLCtv

    Ай бұрын

    Ain't no way😂😂😂he can run sub 12 tho I'm sure

  • @mrsg618

    @mrsg618

    Ай бұрын

  • @tyrone1son
    @tyrone1sonАй бұрын

    👑

  • @user-tt7zo3qc3l
    @user-tt7zo3qc3lАй бұрын

    He is a perfectionist simple.😂

  • @FollowTheLight-
    @FollowTheLight-Ай бұрын

    🔥 🔥 🔥

  • @raenawilliams8100
    @raenawilliams8100Ай бұрын

    I love Carl just correcting him I saw don't know why young people forget that word 😂

  • @mbelljr44
    @mbelljr44Ай бұрын

    So with all due respect why doesn't carl lewis coach the usa mens 4x100 m relay team ??????? These tips are valuable even as a professional runner

  • @BrownsBrownsBrowns22
    @BrownsBrownsBrowns22Ай бұрын

    At the Rice relay I saw the baton dropped what was that about was it you that dropped it or 3rd leg

  • @Rico-ow3ys
    @Rico-ow3ysАй бұрын

    See he him at Mt.Sac Relays next month.

  • @Speedfirst
    @SpeedfirstАй бұрын

    If anyone knows about fast 4x100's, very fast 4x100's, world records, is King Carl!!!

  • @aidankillian3736
    @aidankillian3736Ай бұрын

    Landon the best manager

  • @shaun.maswanganyi

    @shaun.maswanganyi

    Ай бұрын

    That’s my guy😂🙏🏽

  • @andrewcasey1822
    @andrewcasey1822Ай бұрын

    can you come to wisconsin for a workout wednesday

  • @Rico-ow3ys
    @Rico-ow3ysАй бұрын

    He should coach long jump. He was the best ever.

  • @1Neverfaken
    @1NeverfakenАй бұрын

    Why not move Shaun steps for Caiden coach

  • @Chris.starfleet
    @Chris.starfleetАй бұрын

    You can't count the steps and try and give the baton on a certain step. That handover is a fluid process that might stretch over more than just the beat of a step down.

  • @Cymerica
    @CymericaАй бұрын

    Nice video lol

  • @OLCtv
    @OLCtvАй бұрын

    Coach said just what I said😂😂😂😂lewy not running then coach said it. Lewy ain't been running all practice. He ran after that tho

  • @markusgp
    @markusgpАй бұрын

    Is Coach Tellez still coaching anyone?

  • @dwightlove3704
    @dwightlove3704Ай бұрын

    I can safely assume Carl is going to recruit that team that ran under 39.00

  • @TheAirynDolce
    @TheAirynDolceАй бұрын

    Poor Cayden 🥴😭🤣

  • @CaesarScar
    @CaesarScar26 күн бұрын

    St Albans alumni

  • @user-tt7zo3qc3l
    @user-tt7zo3qc3lАй бұрын

    Great potential talents like Amani Beckles and Jamarco Gill out of Barbados 🇧🇧 would do well. Under this type of program.

  • @Robert-um7tj
    @Robert-um7tjАй бұрын

    lil yachty and roofio with that 1-2 bunch. On another note, how long lil yachty been there? Seems like forever.

  • @darius._
    @darius._Ай бұрын

    Cayden gonna be a problem one day.

  • @AlexJimenez-yn8hu
    @AlexJimenez-yn8huАй бұрын

    Hi

  • @jarretheller2244
    @jarretheller2244Ай бұрын

    I thought Leroy Burrell coached Houston? Is he still there in a different role?

  • @brainlife
    @brainlifeАй бұрын

    Go Cougs...I think a 12.9" Ipad to videotape their handoff and then show them would be golden.

  • @jambo5936
    @jambo59367 күн бұрын

    shaun was running too fast for the other kid thats why he had to reach, he know shaun was going to keep accelerating. I dont know why they never pointed out that at "50%" speed the other kid had to go all out to reach shaun.

  • @teddyaydenjr1305
    @teddyaydenjr1305Ай бұрын

    Bruh gotta follow directions he told bruh way to many times

  • @AnsonCooper
    @AnsonCooper20 күн бұрын

    Those sub-maximal speed exchanges are absolutely worthless.

  • @theballer4150
    @theballer4150Ай бұрын

    Cayden getting shat on lol

  • @n88te

    @n88te

    Ай бұрын

    Wtf you mean shat on that’s his coach lol

  • @evetteleonard5606

    @evetteleonard5606

    Ай бұрын

    Right bc Shaun got out slow and they still blamed Caden

  • @bdg9997

    @bdg9997

    Ай бұрын

    ​@@evetteleonard5606Cayden slowed down, don't ever do that Cayden

  • @tsmith9063
    @tsmith9063Ай бұрын

    He running them too hard

  • @dwightlove3704

    @dwightlove3704

    Ай бұрын

    He is preparing them for the future

  • @taramyrick4202
    @taramyrick420216 күн бұрын

    I tell my QB: sprint thru the zone...FREIGHT TRAIN THE WR...race him out the zone....you are already coming in hot on the fly...I tell my WR: DON'T GET FREIGHT TRAINED BY THE QB/your 0 to 30 out the zone has to be sickening...

  • @areguapiri
    @areguapiriАй бұрын

    Carl gotta keep the "earring" showing. Nothing worse than seeing young black men wearing earrings like queen girls.

  • @SteezeMcfee

    @SteezeMcfee

    Ай бұрын

    whats wrong with wearing earings? tf

  • @sev9258

    @sev9258

    Ай бұрын

    You’re a closeted gay person aren’t you?

  • @mrsg618

    @mrsg618

    Ай бұрын

    Such a crazy comment - his earrings are still faster than you 😂 #the legend #go Coogs 🎉

  • @dwightlove3704

    @dwightlove3704

    Ай бұрын

    ​@@SteezeMcfee The wrong image in the current era of this country.

  • @whysaywhyx7100
    @whysaywhyx7100Ай бұрын

    Cayden wrong 3rd leg. Keeps slowing up before the handoff. Carl is trying with him. He's little & not yet strong enough. Cayden needs practice on his own. If he can't figure it out & step up, relay may not be for him.

  • @Leeransom420
    @Leeransom420Ай бұрын

    Switch Cayden & Louie PERIOD ‼️‼️ Cayden just ain’t fast enough coach . Stop making excuses. Talking about a damn virus.. he’s right but cmon brutha

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