"this video is targetted to the beginners who realize they suck at running"... yep this video is for me. in high school i ran 7-8 min miles, i now run 10-12..... :| people in the military run 2 miles in my one mile time. LOL

This guy is a boss, great knowledge, to the point, and a subject matter expert. Thank you Battle

Thanks a lot yo, got my test In a couple weeks. This was the best advice from KZread I’ve heard so far and I know I can pass it now for sure

Thanks for this. I'm going to BCT in less than a month and I know this advice will help me. Thanks again.

@AQWbladefire

7 жыл бұрын

Michael Furniss what date

@MFF811

7 жыл бұрын

OPSEC

Great Video man! And thanks for this tip!

After I pass my test next month I plan on getting a membership at the gym and running and doing nothing but push up and sit ups

@efface6264

7 жыл бұрын

Future Navy Sailor i dont think you need a gym membership to do bodyweight exercises... thats just a waste of money

@Shaquan1002

7 жыл бұрын

Sinister SR I agree what do you think will be better

@puppetmaster0sasori

7 жыл бұрын

Future Navy Sailor were u from

@Shaquan1002

7 жыл бұрын

creamcheesebagel Michigan

@efface6264

7 жыл бұрын

Future Navy Sailor i would do some weight training, it will help you gain strength optimizing your military performance. i couldnt really recommend any routines but id suggest stick to compound movements like overhead press, bench press, squat, deadlifts and maybe some Olympic lifting

great advice🙌🏼hills r the worst🥴

I honestly think the only thing holding me back is my stamina. It might as well be nonexistent.

@hwhitley93

4 жыл бұрын

Alyssa I feel the same start running no matter how much I run I’m horrible at it

awesome stuff thanks for sharing

Fuck 2 miles I'm just gonna fail it!

@Oh-uk5ee

7 жыл бұрын

Ethan Clarke then fail basic

Thanks!

Great advice!

sorry i previously commented on the wrong video but my question is because i have backround in communications. can you talk about 25B. im currently in the process of joining the army and have watched many of your videos and i like the way you speak directly to the point.

How many times per week should I run a 20 min hill?( Beginner ) and how many lunges and squats?

Hi my name is Jay I Am a(Jrotc) Raider at Lee county high school I am 15 and a sophomore .I normally max out on my push ups 75 in 2min and I also be max out on my sit ups 80 in 2min but recently I tried to do my 2 mile and i got 16:25 I want to get it down to 15:00 to compare to the other Raider s . please help me out if u have any tips on how to decrease that time thank s and God bless.

Bruh I thought this dude was only 24 lol

Is it better to run everyday or 5 days a week?

can you do advice for pull ups or push ups.

@NgJackal1990

7 жыл бұрын

advice? do a lot of pull ups and push ups.

@foonerd4465

5 жыл бұрын

Lol just push and pull

are you ever going to make a video with archiezzle or drip46?

@TheJasonYamamoto

7 жыл бұрын

no

@emaneywilson2503

7 жыл бұрын

I just joined the army this morning thanks for your videos I hope you post soon

@vivca7873

7 жыл бұрын

Strength Over Benches (SOB) CAN YOU HELP ME JOIN THE MILITARY

Where do most 88 mikes get shipped off to after basic and air

@TheJasonYamamoto

7 жыл бұрын

everywhere. They're needed everywhere.

where's a good stuff to do research on food intake for performing well

@foonerd4465

5 жыл бұрын

Just watch what you eat do low sodium low sugar depending on what you wanna do you could watch your carbs or not

Yamamoto? any relation to Gary Yamamoto?

@TheJasonYamamoto

7 жыл бұрын

no

Hi SOB I'm in a kind of unique story and I need some advice please asap. I was at MEPS yesterday Friday and I got through the physical fine except for the urinalysis. I don't use drugs, but I had a shy bladder. It was bad. I had to piss, bladder was full but in a room full of guys and the observer counting down loudly from 30 seconds I couldn't do it twice I really strained hard but there is some type of mental block. I've watched other videos and they say drink caffeine and don't focus. I tried not to focus closed my eyes and nothing. MEPS said i only have one more chance to do it within 3 days, or I'm disqualified for 6 months, which I really cannot wait. Do you have any advice, because I really want to use the bathroom but my body won't let me in the situation; each time I went to the bathroom fine and used it normal with no wait. I'm not sure what to do and my recruiter says it's no big deal and is nonchalant about it. I hope MEPS can give me more than 30 seconds. Please, anything would help.

@BTFLSTAR

3 жыл бұрын

I know this was a while ago...did you ever figure it out?

@toastywaffles2551

3 жыл бұрын

@@BTFLSTAR lmfao yeah I’ve figured it out... took me going back a second time to MEPS, because I could not piss the first day. I had to take other tries the next day, I drank enough water to where I had no choice but to go; my bladder gave out as soon as I got to the cup. I had to drink excessive amounts of water however

Would running with ankle weights help?

@TheJasonYamamoto

7 жыл бұрын

depends.. can you run 2 miles in 14 mins with ankle weights? Try doing a small backpack or a weighted vest of 10-15 additional pounds. That helps a bit.

2 miles is a cool down

Instead of "optimistically" use "positively" instead lol x-D

Bruh I thought this dude was only 24 lol