How to Pass a Rugby Ball (Beginners Guide: 3 steps) 4K | This is 7s Ep9

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Learn How to Pass a Rugby Ball from the Beginning with Wales 7s Captain Luke Treharne. Use the timestamps below to jump to each step.
0:00 - intro
0:26 - Spin vs End over end
0:37 - Step 1: Holding the ball
1:25 - Step 2: Passing Action
2:22 - Step 3: Finishing position
3:06 - Drills to start
3:50 - Summary

Пікірлер: 141

  • @rickrolled7424
    @rickrolled74242 жыл бұрын

    I am now a professional rugby player, this was the first video I watched on how to pass

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Well done Rick 👍

  • @davidagbesi8222

    @davidagbesi8222

    2 жыл бұрын

    @@luketreharneTi7s 🤣

  • @Taulagi000

    @Taulagi000

    2 жыл бұрын

    @@luketreharneTi7s lmao

  • @bigmanfinn3258

    @bigmanfinn3258

    2 жыл бұрын

    🤣🤣

  • @NattyWrldFX

    @NattyWrldFX

    Жыл бұрын

    Capping 😂.... never gonna give never gonna give.

  • @sanderschellen7974
    @sanderschellen79742 жыл бұрын

    started playing rugby last wednesday at 25 years of age, this was super clear! thanks!

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Thats awesome to hear! Was it a training session or straight into a game? 😃

  • @AaronCurtin

    @AaronCurtin

    Жыл бұрын

    How was it? I'm 21 and thinking of getting into it after years of. Played a bit on school, but not much!

  • @agustin8160

    @agustin8160

    Жыл бұрын

    ​@@AaronCurtin I'm almost 23 and I'm thinking about coming back too, but I have to put on at least 8/10kg But I would say just go for it man!

  • @AaronCurtin

    @AaronCurtin

    Жыл бұрын

    @@agustin8160 I did mate! Started playing end of the year, played 6 ish games and loving it.

  • @juanmf8498

    @juanmf8498

    2 ай бұрын

    Same here! 25 y/o just started playing. Loving it so far

  • @DeeGil
    @DeeGil Жыл бұрын

    Got the first rugby practice of my life in like an hour, so thanks for this.

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Thats awesome David! How did it go?

  • @DeeGil

    @DeeGil

    Жыл бұрын

    @@luketreharneTi7s Yo! Your video helped me not feel like a complete fool! Almost scored in a touch drill, knocked it on going to touch it down, you know - the works 🤙

  • @positivevibesrfc
    @positivevibesrfc8 ай бұрын

    My son got into his school team and I want to support him as a dad and buy a ball this week and thought we could practice this. Thanks. I have always been more into footy and weights but this is important to him, so I am going to learn what I can.

  • @parshanjeetsingh829

    @parshanjeetsingh829

    8 ай бұрын

    Awww , that's so sweet of you. Hope your child achieves more 😊

  • @positivevibesrfc

    @positivevibesrfc

    8 ай бұрын

    @@parshanjeetsingh829 Thanks. All the best

  • @parshanjeetsingh829

    @parshanjeetsingh829

    8 ай бұрын

    @@positivevibesrfc thanks, you too.

  • @luketreharneTi7s

    @luketreharneTi7s

    7 ай бұрын

    Thats awesome to hear! I hope he's enjoying rugby 😃

  • @Blue_Fire_22
    @Blue_Fire_228 ай бұрын

    I improved so much after watching this video. Thank You!

  • @luketreharneTi7s

    @luketreharneTi7s

    7 ай бұрын

    Awesome to hear, Glad we could help! 😃

  • @KuhletheCooki
    @KuhletheCooki3 ай бұрын

    i just came back to playing rugby since playing in 2020, it’s so fun now and i learned how to pass, thanks luke!

  • @russpendleton5564
    @russpendleton55642 жыл бұрын

    Fantastic video, so clear and straightforward and so rare that people are actually trained with this stuff

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Really appreciate it Russ 😀

  • @kgd6567
    @kgd65673 ай бұрын

    Have my first training in two days, thanks

  • @shanemouton7606
    @shanemouton76067 ай бұрын

    Thanks for the awesome videos. I am moving from playing hooker 15 years ago to inside center today. Big changes in play and needed to get these drills to improve the back line skills like passing and stepping.

  • @luketreharneTi7s

    @luketreharneTi7s

    7 ай бұрын

    Awesome to hear! Hope the move is going well!

  • @MrConorHartley
    @MrConorHartley3 жыл бұрын

    Love it Lukey! Miss you Brother!

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    Cheers Conor! Will hopefully catch up soon

  • @luckysingh4130
    @luckysingh41303 жыл бұрын

    Really awesome bro...its the only place where one can find the conclusion of any skill...and in the end of the video, that summary part makes to store the data in subconscious mind... Thanks a lot... Please keep posting new stuff....among one of the biggest fan of yours🙌. And here is the question, could you please teach about 7s defense in the next video?

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    Really glad you're finding them useful. We will keep the vids coming. I'll add it to the list of videos 👌

  • @SportsFan-gr8zx
    @SportsFan-gr8zx Жыл бұрын

    Hi Luke, would you be up for doing a tutorial on the out the back door / side flick pass?

  • @jpinkerton89able
    @jpinkerton89able Жыл бұрын

    Great videos mate. Would love a video about the changes in uniforms over time. Massive changes early from just wearing caps to jerseys, shorts and socks we have today

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Hey James, that would be a cool video, are there any particular old school kits you like?

  • @weed_much
    @weed_much3 жыл бұрын

    Video very good thanks)

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    Glad you found it useful Sergiy 🙌

  • @johnnygoodwin7199
    @johnnygoodwin71992 жыл бұрын

    Great video, will help me coach my 7 and 10 year olds

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Thats awesome to hear Johnny 😃 I hope they're enjoying learning rugby!

  • @ThePtognon
    @ThePtognon Жыл бұрын

    Really helpful!

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Glad it could help Paolo!

  • @user-nh7cy1vm2i
    @user-nh7cy1vm2i7 ай бұрын

    Thanks mate, ill try this out in training and see if it helps

  • @YanisM456
    @YanisM456 Жыл бұрын

    Thx for advice I’m so good at rugby now

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Glad to hear!

  • @user-cs8xm8hm4y
    @user-cs8xm8hm4y3 жыл бұрын

    this will help a lot thx

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    No problem at all. Glad it could help 😃

  • @user-cs8xm8hm4y

    @user-cs8xm8hm4y

    3 жыл бұрын

    Luck Treharne when we pass the call do we need to pass it at the waist area?

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    @@user-cs8xm8hm4y I recommend starting from the waist when you are learning because it gives a consistent reference point to begin the movement. When you add in running and passing you can have the ball between the hip and your chest. Have a play around with it and find what position works for you. The aim is to get a consistent pass so you commit it to muscle memory 👌😁

  • @user-cs8xm8hm4y

    @user-cs8xm8hm4y

    3 жыл бұрын

    Luck Treharne thx

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    @@user-cs8xm8hm4y no problem!

  • @michiel1162
    @michiel11628 ай бұрын

    Have my first training in 2 days, thanks for the help

  • @luketreharneTi7s

    @luketreharneTi7s

    7 ай бұрын

    No Problem! How did it go?

  • @joshuaisikaku6973
    @joshuaisikaku6973 Жыл бұрын

    Love your rugby

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Thank you! 🙏

  • @youngmaximus5874
    @youngmaximus587411 ай бұрын

    @LuketreharneTi7s what is a good exercise from passing from yours hips to generate power??

  • @matthewgould4464
    @matthewgould44642 жыл бұрын

    Thanks very much for this. My 7yo lad has just started Rugby and as a Dad whose never played this has helped massively! What would you advise if left handed? Stick to same drill or swap power/rear hand to left?

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    So having the ability to pass off both hands is becoming the standard for most young rugby players. As a 7yo you'll be amazed at how quickly he'll pick it up. The left and right hand passes are just mirror images of each other. So passing to the Left = Right hand supplies the power at the back of the ball, Left hand provides the guide at the front. And passing to the Right = Left hand supplies the power at the back of the ball, Right hand provides the guide at the front. If he is left hand dominant he will probably find it easier passing to the right. But plenty of practice passing to the Left will make sure he's competent on both! Hope that helps 😃

  • @matthewgould4464

    @matthewgould4464

    2 жыл бұрын

    @@luketreharneTi7s Cheers Luke!

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    @@matthewgould4464 No Problem 😃

  • @AndrewJrMkansi
    @AndrewJrMkansi2 жыл бұрын

    Thanks, this was is very helpful. I want to play for my school next year U/15 and it will be my first year. Wish me luck

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Good Luck! Smash it!

  • @AndrewJrMkansi

    @AndrewJrMkansi

    2 жыл бұрын

    @@luketreharneTi7s Thank you! I will keep watching your videos to improve, your tutorials are very clear and helpful

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    @@AndrewJrMkansi Thanks AJ 😃

  • @dhanapara2856
    @dhanapara28562 жыл бұрын

    thanks a lot sir

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    No problem Dhana 😀

  • @jmy1974
    @jmy19745 ай бұрын

    Just had my first ever rugby session, wish I watched this before 😭

  • @luketreharneTi7s

    @luketreharneTi7s

    5 ай бұрын

    How’d it go?

  • @rownakrajbhar
    @rownakrajbhar Жыл бұрын

    Thank you

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    No Problem! 😃

  • @blackmen8678
    @blackmen86783 жыл бұрын

    Cheers new to rugby

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    Awesome to hear Ryan, hoping you're enjoying rugby so far!

  • @blackmen8678

    @blackmen8678

    3 жыл бұрын

    @@luketreharneTi7s aye

  • @HelloHello-kc5hw
    @HelloHello-kc5hw3 жыл бұрын

    good production

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    Appreciate it Dan 😃

  • @christian140

    @christian140

    3 жыл бұрын

    Yeah dude8

  • @christian140

    @christian140

    3 жыл бұрын

    I mean dude

  • @hughiebrophyHind
    @hughiebrophyHind3 ай бұрын

    Nice

  • @jaydanielsonia6542
    @jaydanielsonia65422 жыл бұрын

    Am a beginner here and needs more guide in rugby

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Hey Jay, here's some other videos we've made on basic skills of rugby :) And we have more to come. kzread.info/dash/bejne/dZmlvKhtd6ybo8o.html&ab_channel=LukeTreharne kzread.info/dash/bejne/Y4GL1saeqarOcaQ.html&ab_channel=LukeTreharne kzread.info/dash/bejne/eJV1lJd8l7DIeJM.html&ab_channel=LukeTreharne

  • @LucaPlaysGames12
    @LucaPlaysGames12Ай бұрын

    I only just started rugby i am throwing the ball with my right hand at the back i jsut cwnt seem to adjust to your way is this weird?

  • @BrosephtheAsian
    @BrosephtheAsian3 жыл бұрын

    Would it be recommended to purchase the rebounder ball or could I get away with just using a normal ball?

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    I've never used one of the rebounder balls myself. All the training I've done is with a normal ball 😃

  • @presidentanp
    @presidentanp2 жыл бұрын

    thanks for the tips!

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    No problem at all 😃

  • @Zpidey12
    @Zpidey122 ай бұрын

    How to you train your left hand for this

  • @nimanthanadunge4549
    @nimanthanadunge4549 Жыл бұрын

    Hi Mate , Very useful video, I need to work on my pass to the right which is weak, I have about 3 weeks to get ready for a tournament, could you share some tips , specially the amount of practice that I have to do. Thanks again !

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Hey Nimantha, sorry only just picking this up. How did the practice go?

  • @clemencechinoda4005
    @clemencechinoda40052 жыл бұрын

    Thank you for the helpful video, my pass isn't that bad but the problem is I lack power,I do short passes.How can I boost

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    A few ways to add power: - making sure you finish with your hands all the way towards the target and not stopping short - punching your shoulder towards the targert as you pass so its not just your arms - using your feet to push into the pass Hope this helps Clemence

  • @clemencechinoda4005

    @clemencechinoda4005

    2 жыл бұрын

    Thank you so much. I will try that and get back to you with the result. Again,thank you so much

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    @@clemencechinoda4005 Glad we could help!

  • @fifamonstar3343
    @fifamonstar33432 жыл бұрын

    When running with the ball what should i be doing with my feet? I often get confused on which foot i should be passing off.

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Hey, so you can pass off either foot in rugby and the nature of games you'll have to do this. But normally when people are learning, they are taught to have their outside foot forward when catching the ball. You can then step off your inside foot to do a one step pass.

  • @fifamonstar3343

    @fifamonstar3343

    2 жыл бұрын

    @@luketreharneTi7s Thanks for responding, I was wondering how to improve power in my weak hand? 15s has finished and it’s now 7s and I find that my weak hand is good for 5-10 metre spin passes but when I’m trying to launch the ball it doesn’t spin correctly or it falls short.

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    @@fifamonstar3343 so theres a few ways to generate more power. Using your footwork is one, stepping into the pass will add power when going over 10ms. Also really punching shoulders to the target and following all the way through with your hands. If its not spinning properly you're likely leaving go of the ball when its not pointing at the target. You could also be twisting too much to try and generate the power from your torso.

  • @fifamonstar3343

    @fifamonstar3343

    2 жыл бұрын

    Thanks for the advice

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    @@fifamonstar3343 no problem 😃

  • @kitkeith7899
    @kitkeith78993 жыл бұрын

    Stupid question but have you put tape over the ball?

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    We have Kit, just to cover up whats underneath 👌

  • @kitkeith7899

    @kitkeith7899

    3 жыл бұрын

    Luke Treharne is it a sponsor you don’t want to promote?

  • @joy941
    @joy9412 жыл бұрын

    I just started to learn rugby. Practicing with a Kleenex box for now until I get myself a ball 😂

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Keep up the good work!

  • @jerinjoboy6630
    @jerinjoboy66303 жыл бұрын

    Wow u perfect

  • @rexyim8849
    @rexyim88493 жыл бұрын

    It works

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    awesome 🙌🙌🙌

  • @YeosM-qs5ml
    @YeosM-qs5ml10 ай бұрын

    In this month i have a tournament i hope i win tackle and touching!

  • @luketreharneTi7s

    @luketreharneTi7s

    10 ай бұрын

    Good luck for it!

  • @peabo7894
    @peabo78942 жыл бұрын

    Ruby players in my class say I’m really good at ruby and ask me to join their team so should i

  • @dreyadreya972
    @dreyadreya9722 жыл бұрын

    Hello Luke, I enjoyed the video. I'm struggling with passing while running, any tips please?

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Hey Dreya, what in particular are you struggling with?

  • @tighepatrsonmckenna2171
    @tighepatrsonmckenna21713 жыл бұрын

    can you do a tackle video

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    Yep we can do that!

  • @DrunkHeadMarvin
    @DrunkHeadMarvin Жыл бұрын

    Thanks for this, my parents are gonna send me to rugby school.

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    Enjoy! 🏉

  • @roge_dynamite683
    @roge_dynamite6833 жыл бұрын

    pov: your here because of a P.E. assignment

  • @farsagalaxygamer8991

    @farsagalaxygamer8991

    3 жыл бұрын

    yep

  • @dispatchfn2932

    @dispatchfn2932

    2 жыл бұрын

    Bro I would love that assignment, What country do you live in jst curios

  • @roge_dynamite683

    @roge_dynamite683

    2 жыл бұрын

    @@dispatchfn2932 usa

  • @10ohagan
    @10ohagan3 жыл бұрын

    Post is taking some hits

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    We will get them down one day!

  • @evanlavery9788
    @evanlavery97883 жыл бұрын

    What’s the music track?

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    i hear voices - underbelly. Its from the YT audio music library 👌

  • @evanlavery9788

    @evanlavery9788

    3 жыл бұрын

    Luke Treharne Thanks man. This video helped me also, I finally got the technique right!

  • @luketreharneTi7s

    @luketreharneTi7s

    3 жыл бұрын

    @@evanlavery9788 Glad to hear Evan!

  • @s1mple112
    @s1mple1122 жыл бұрын

    im a rugby player but still cant get the spin corectly

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    What does the ball flight look like when you pass?

  • @caseywalsh5320
    @caseywalsh53202 жыл бұрын

    Hi, are you left handed?

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    I’m not, I’m right handed

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Could I ask why? 😃

  • @caseywalsh5320

    @caseywalsh5320

    2 жыл бұрын

    @@luketreharneTi7s hi Luke, I was throwing rugby ball with my 6 year old son & we looked up your good video. In my rugby ignorance 🙄 I just assumed we would use our left hand to guide & being right handed throwing with the right!🙂

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Awesome to hear he’s starting off young! 😀 most are stronger on their dominant hand when they start off. But if he can master his weaker hand as well it will really set him up to enjoy rugby. So if we’re passing to the left, the left hand guides and rand hand adds power. And the opposite the other way 🙌

  • @caseywalsh5320

    @caseywalsh5320

    2 жыл бұрын

    @@luketreharneTi7s thanks very much for the advice, we shall practice both!🙂👍

  • @dex-dawg4597
    @dex-dawg45972 жыл бұрын

    Thanks I’m just got sighed up

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Welcome! 🙌

  • @JacksonS44
    @JacksonS442 жыл бұрын

    I want to play rugby but I live in the US :(

  • @luketreharneTi7s

    @luketreharneTi7s

    2 жыл бұрын

    Rugby is growing massively in the US right now so have a little look around for your nearest opportunities. Im sure there will be some 😃

  • @weckywecky7511
    @weckywecky75113 жыл бұрын

    teacher make me do dis sad

  • @pixnade5457

    @pixnade5457

    3 жыл бұрын

    same :/

  • @chupapi3091
    @chupapi3091 Жыл бұрын

    I am a professional American football player this supprises me

  • @luketreharneTi7s

    @luketreharneTi7s

    Жыл бұрын

    How come? What team do you play for?

  • @bradensemeatu3617
    @bradensemeatu3617 Жыл бұрын

    i kinda know how to pass now?

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